Performance Dashboard
Athlete analytics & progression tracking
1000m
932
Points
2:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Utica Challenge | 2:53.80 | 1 | 932 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 2:55.78 | 1 | 908 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 2:58.18 | 1 | 880 |
| Jan. 29, 2022 | Section 2 Division I Championship | 3:02.07 | 1 | 836 |
| Dec. 17, 2022 | TCITL LM 3A | 3:04.66 | 1 | 807 |
| Jan. 29, 2023 | Section 2 Division I Championship | 3:04.70 | 3 | 806 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 3:15.50 | 3 | 691 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 3:17.93 | 11 | 666 |
1500m
996
Points
4:27.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Jay Carisella Coaches Invitational | 4:27.41 | 3 | 996 |
| June 11, 2022 | NYSPHSAA - NY State Champs | 4:28.37 | 3 | 989 |
| March 4, 2023 | NYSPHSAA -NY State Champs | 4:29.42 | 3 | 981 |
| May 3, 2024 | Track Night NYC | 4:29.87 | 8 | 978 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 4:29.94 | 6 | 977 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 4:31.25 | 1 | 968 |
| June 2, 2023 | Section 2 State Qualifier | 4:31.68 | 1 | 965 |
| May 22, 2021 | The 55th Annual Colonie Relay Carnival | 4:32.08 | 1 | 962 |
| May 24, 2023 | Section 2 Group 1 Championships | 4:32.34 | 1 | 960 |
| May 25, 2022 | Section 2 Group 1 | 4:32.37 | 1 | 960 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:32.47 | 1 | 959 |
| March 5, 2022 | NYSPHSAA -NY State Champs | 4:33.23 | 2 | 954 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 4:33.84 | 1 | 949 |
| May 18, 2022 | Girls Suburban Council Champs | 4:33.85 | 1 | 949 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:33.98 | 3 | 948 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:34.90 | 1 | 942 |
| June 3, 2022 | Section 2 State Qualifier | 4:35.13 | 3 | 940 |
| April 18, 2023 | Guilderland vs Saratoga vs Colonie Girls | 4:35.15 | 1 | 940 |
| Feb. 11, 2023 | Millrose Games | 4:35.45 | 6 | 938 |
| June 19, 2021 | New York State Showcase | 4:35.51 | 2 | 937 |
| May 8, 2024 | Bethlehem vs Saratoga vs Shaker Girls | 4:36.35 | 1 | 931 |
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 4:38.71 | 1 | 915 |
| May 14, 2024 | Girls Suburban Council Championships | 4:40.86 | 1 | 900 |
| Jan. 29, 2022 | Section 2 Division I Championship | 4:41.54 | 1 | 895 |
| Dec. 10, 2023 | TCITL LM 2B | 4:43.44 | 1 | 882 |
| Jan. 29, 2023 | Section 2 Division I Championship | 4:43.59 | 2 | 881 |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 4:44.17 | 1 | 877 |
| Jan. 27, 2024 | Section 2 Division I Championship | 4:44.35 | 1 | 876 |
| Feb. 5, 2023 | Section 2 State Qualifier | 4:44.71 | 1 | 873 |
| Nov. 28, 2021 | Section 2 League Meets 1 | 4:46.30 | 1 | 862 |
| Jan. 7, 2023 | TCITL LM 5B | 4:47.10 | 1 | 857 |
| May 1, 2024 | Saratoga vs Shen Girls | 4:48.15 | 1 | 850 |
| Dec. 11, 2022 | TCITL LM 2C | 4:48.30 | 1 | 849 |
| Feb. 5, 2022 | Section 2 State Qualifier | 4:49.29 | 1 | 842 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 4:49.59 | 1 | 840 |
| Dec. 20, 2019 | Section 2 League Meets 2 | 4:50.80 | 3 | 832 |
| Feb. 9, 2020 | Suburban Council Girls Champs | 5:04.59 | 10 | 743 |
| Feb. 23, 2020 | Section 2 State Qualifier | 5:11.60 | 11 | 699 |
1600m
804
Points
5:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 5:15.43 | 6 | 804 |
2mile
965
Points
10:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 10:27.31 | 1 | 965 |
| March 10, 2024 | New Balance Nationals Indoor | 10:50.07 | 40 | 901 |
3000m
1039
Points
9:20.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 9:20.40 | 1 | 1039 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:27.29 | 41 | 1016 |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 9:28.77 | 1 | 1012 |
| Jan. 7, 2024 | Ocean Breeze Freedom Games | 9:28.89 | 1 | 1011 |
| March 13, 2021 | Ocean Breeze Elite Invitational | 9:42.11 | 3 | 969 |
| May 11, 2024 | Dr. Jack V. Irion Queensbury Invitational | 9:42.12 | 1 | 969 |
| May 15, 2021 | Schenisky Invy | 9:45.10 | 1 | 960 |
| May 13, 2023 | Glenn D. Loucks Games | 9:45.14 | 2 | 960 |
| May 14, 2022 | Glenn D. Loucks Games | 9:45.85 | 2 | 958 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 9:46.03 | 1 | 957 |
| May 18, 2022 | Girls Suburban Council Champs | 9:49.31 | 1 | 947 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 9:51.00 | 1 | 942 |
| Feb. 17, 2023 | Garden State Invitational | 9:51.51 | 1 | 940 |
| May 25, 2022 | Section 2 Group 1 | 9:52.16 | 1 | 938 |
| Dec. 16, 2023 | TCITL LM 2C | 9:57.48 | 1 | 922 |
| Feb. 10, 2024 | Section 2 State Qualifier | 10:03.14 | 1 | 904 |
| May 24, 2023 | Section 2 Group 1 Championships | 10:03.19 | 3 | 904 |
| June 9, 2021 | Section 2 Group 1 Sectional Championships | 10:04.46 | 1 | 900 |
| Feb. 26, 2022 | Ocean Breeze Elite Invitational | 10:05.09 | 1 | 899 |
| Jan. 27, 2024 | Section 2 Division I Championship | 10:06.15 | 1 | 895 |
| May 17, 2023 | Girls Suburban Council Championships | 10:11.43 | 1 | 880 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 10:18.03 | 3 | 860 |
| Dec. 11, 2022 | TCITL LM 2C | 10:24.80 | 1 | 840 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 10:32.39 | 2 | 818 |
| Jan. 5, 2020 | Ocean Breeze Freedom Games | 10:34.59 | 4 | 812 |
| Feb. 16, 2020 | Section 2 Division I Championship | 10:37.17 | 6 | 804 |
| May 14, 2024 | Girls Suburban Council Championships | 10:40.75 | 5 | 794 |
| Feb. 23, 2020 | Section 2 State Qualifier | 10:42.96 | 8 | 788 |
3200m
970
Points
10:21.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Glenn D. Loucks Games | 10:21.74 | 2 | 970 |
| May 13, 2023 | Glenn D. Loucks Games | 10:23.24 | 2 | 966 |
| Feb. 17, 2023 | Garden State Invitational | 10:27.78 | 1 | 953 |
4000m_cc
805
Points
14:29.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Providence Friar X-C Invitational | 14:29.90 | 5 | 805 |
4500m_cc
684
Points
17:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:35.20 | 26 | 684 |
5000m
931
Points
17:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | New Balance Nationals Outdoor | 17:06.49 | 5 | 931 |
5000m_cc
907
Points
17:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 2 Cross Country Championships | 17:20.70 | 1 | 907 |
| Sept. 23, 2023 | Ocean State XC Invitational High/Middle Schools | 17:32.70 | 1 | 886 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 17:34.30 | 1 | 884 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 17:35.30 | 5 | 882 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 17:41.70 | 1 | 871 |
| Sept. 18, 2021 | Queensbury Invite | 17:43.64 | 1 | 868 |
| Sept. 14, 2023 | Section 2 Dual Meets | 17:44.72 | 1 | 866 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 17:50.20 | 2 | 857 |
| Dec. 3, 2022 | Nike Cross Nationals | 17:52.30 | 30 | 853 |
| Sept. 17, 2022 | Queensbury Invite | 17:52.50 | 1 | 853 |
| Dec. 2, 2023 | Nike Cross Nationals | 18:03.60 | 21 | 835 |
| Nov. 20, 2021 | NY Federation Championships | 18:04.30 | 3 | 834 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 18:09.30 | 1 | 825 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 18:09.50 | 1 | 825 |
| Sept. 16, 2023 | V-V-S Invitational | 18:18.70 | 1 | 810 |
| Nov. 19, 2022 | NY Federation Championships | 18:21.60 | 3 | 805 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 18:22.70 | 3 | 804 |
| Sept. 10, 2022 | V-V-S Invitational | 18:23.10 | 1 | 803 |
| Nov. 18, 2023 | NY Federation Championships | 18:24.30 | 2 | 801 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:49.30 | 8 | 761 |
| Sept. 11, 2021 | Blackbird XC Invitational | 18:54.16 | 2 | 754 |
| Dec. 7, 2019 | Team Cross Country Nationals | 19:09.50 | 82 | 730 |
| Dec. 1, 2018 | Nike Cross Nationals | 19:11.00 | 135 | 728 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 19:26.10 | 21 | 705 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:26.70 | 25 | 704 |
| Nov. 23, 2019 | NY Federation Championships | 19:27.30 | 25 | 703 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:34.70 | 25 | 692 |
| Oct. 6, 2018 | Great American Cross Country Festival | 19:47.10 | 2 | 673 |
| Sept. 28, 2019 | Ocean State Invitational | 20:02.28 | 32 | 651 |
| Aug. 25, 2018 | Great Meadow Invitational | 20:55.00 | 1 | 577 |
6000m_cc
953
Points
20:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 20:45.90 | 18 | 953 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 21:20.10 | 85 | 906 |
| Oct. 3, 2025 | Lakefront Invite | 21:28.10 | 91 | 895 |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 22:12.20 | 38 | 837 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 22:29.11 | 192 | 815 |
800m
923
Points
2:14.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2023 | Girls Suburban Council Championships | 2:14.14 | 2 | 923 |
| May 24, 2023 | Section 2 Group 1 Championships | 2:14.72 | 3 | 914 |
| May 8, 2024 | Bethlehem vs Saratoga vs Shaker Girls | 2:14.82 | 1 | 913 |
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 2:14.89 | 5 | 912 |
| May 20, 2021 | Section 2 Duals | 2:15.00 | 3 | 910 |
| April 18, 2023 | Guilderland vs Saratoga vs Colonie Girls | 2:15.40 | 2 | 903 |
| May 11, 2022 | Shaker vs Saratoga and Bethlehem | 2:16.85 | 2 | 881 |
| May 4, 2022 | Shenendehowa vs Saratoga Girls | 2:18.74 | 1 | 852 |
mile
1004
Points
4:46.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2024 | 116th Millrose Games | 4:46.36 | 6 | 1004 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:47.12 | 62 | 999 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 4:49.25 | 3 | 985 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:49.34 | 7 | 984 |
| May 3, 2024 | Track Night NYC | 4:50.23 | 9 | 978 |
| Dec. 27, 2023 | MSTCA Holiday Challenge | 4:50.75 | 2 | 975 |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 4:52.48 | 1 | 963 |
| Feb. 6, 2022 | New Balance Indoor Grand Prix | 4:53.57 | 3 | 956 |
| Dec. 27, 2022 | Boston Holiday Challenge | 4:53.69 | 2 | 955 |
| June 19, 2021 | New York State Showcase | 4:54.04 | 2 | 953 |
| April 11, 2025 | Friar Invitational | 4:54.52 | 13 | 949 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:54.80 | 1 | 948 |
| Feb. 11, 2023 | Millrose Games | 4:55.29 | 7 | 944 |
| Dec. 27, 2019 | Boston Holiday Challenge | 5:11.62 | 3 | 839 |
s
1
Points
13-9.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2018 | Section 2 League Meets 5 | 13-9.5 | 18 | 1 |
3mile_cc
859
Points
17:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Suburban Council Championships | 17:09.80 | 1 | 859 |
| Oct. 29, 2022 | Suburban Council Championships | 17:12.88 | 1 | 854 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 17:15.30 | 1 | 849 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 17:17.93 | 2 | 845 |
| Oct. 30, 2021 | Suburban Council Championships | 17:19.03 | 1 | 843 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 17:23.00 | 1 | 836 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 17:47.50 | 4 | 795 |
| Nov. 6, 2020 | Section 2 Duals Week 5 | 17:55.00 | 3 | 783 |
| Oct. 19, 2020 | Section 2 Duals Week 3 | 18:06.00 | 4 | 764 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 18:07.16 | 14 | 763 |
| Oct. 26, 2019 | Suburban Council Championships | 18:11.43 | 12 | 756 |
| Oct. 10, 2020 | Section 2 Duals Week 2 | 18:14.20 | 3 | 751 |
| Sept. 14, 2023 | Section 2 Dual Meets | 18:20.28 | 1 | 741 |
| Nov. 2, 2018 | Section 2 Championships | 18:20.36 | 10 | 741 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 18:20.74 | 7 | 741 |
| Oct. 19, 2018 | Greenwich Invitational | 18:36.90 | 4 | 715 |
Mid-D
Event Group
932
Points
2:53.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2024 | 1000m | Utica Challenge | 2:53.80 | 1 | 932 |
| May 17, 2023 | 800m | Girls Suburban Council Championships | 2:14.14 | 2 | 923 |
| May 24, 2023 | 800m | Section 2 Group 1 Championships | 2:14.72 | 3 | 914 |
| May 8, 2024 | 800m | Bethlehem vs Saratoga vs Shaker Girls | 2:14.82 | 1 | 913 |
| May 20, 2023 | 800m | William F. Eddy Jr. Track & Field Meet | 2:14.89 | 5 | 912 |
Mile
Event Group
1004
Points
4:46.36
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2024 | Mile | 116th Millrose Games | 4:46.36 | 6 | 1004 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:47.12 | 62 | 999 |
| May 3, 2025 | 1500m | Jay Carisella Coaches Invitational | 4:27.41 | 3 | 996 |
| June 11, 2022 | 1500m | NYSPHSAA - NY State Champs | 4:28.37 | 3 | 989 |
| Jan. 12, 2025 | Mile | UMass Amherst Flagship Invitational | 4:49.25 | 3 | 985 |
Distance
Event Group
1039
Points
9:20.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2024 | 3000m | NYSPHSAA -NY State Champs | 9:20.40 | 1 | 1039 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:27.29 | 41 | 1016 |
| Feb. 24, 2024 | 3000m | Ocean Breeze Elite Invitational | 9:28.77 | 1 | 1012 |
| Jan. 7, 2024 | 3000m | Ocean Breeze Freedom Games | 9:28.89 | 1 | 1011 |
| May 14, 2022 | 3200m | Glenn D. Loucks Games | 10:21.74 | 2 | 970 |
Cross Country
Event Group
953
Points
20:45.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 6000mCC | BIG EAST Cross Country Championships | 20:45.90 | 18 | 953 |
| Nov. 4, 2023 | 5K XC | Section 2 Cross Country Championships | 17:20.70 | 1 | 907 |
| Sept. 27, 2024 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:20.10 | 85 | 906 |
| Oct. 3, 2025 | 6000mCC | Lakefront Invite | 21:28.10 | 91 | 895 |
| Sept. 23, 2023 | 5K XC | Ocean State XC Invitational High/Middle Schools | 17:32.70 | 1 | 886 |
Long-Distance
Event Group
931
Points
17:06.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 18, 2023 | 5000m | New Balance Nationals Outdoor | 17:06.49 | 5 | 931 |
Throws
Event Group
1
Points
13-9.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 30, 2018 | S | Section 2 League Meets 5 | 13-9.5 | 18 | 1 |
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