Performance Dashboard
Athlete analytics & progression tracking
1600m
903
Points
4:59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:59.86 | 6 | 903 |
| May 10, 2013 | Monmouth County Championships | 5:06.01 | 2 | 863 |
| May 16, 2013 | 2013 Holmdel Twilight Series - II | 5:06.24 | 168 | 861 |
| May 9, 2014 | Monmouth County Championships | 5:06.86 | 6 | 858 |
| Jan. 29, 2014 | The Metropolitan Invitational | 5:10.40 | 1 | 835 |
| Jan. 25, 2013 | Shore Conference Championships | 5:15.53 | 5 | 803 |
| Jan. 23, 2012 | Mid Winter Classic | 5:36.80 | 2 | 678 |
3000m
931
Points
9:54.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Terrapin Invitational | 9:54.54 | 1 | 931 |
3200m
834
Points
11:10.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2013 | 2013 Holmdel Twilight Series - I | 11:10.15 | 165 | 834 |
400m
885
Points
58.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Shore Conference Championships | 58.60 | 4 | 885 |
| May 24, 2014 | NJSIAA Sectionals - Central - Groups 1 & 4 | 59.22 | 3 | 864 |
| May 26, 2012 | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:00.45 | 6 | 822 |
| May 12, 2012 | Monmouth Co. Championships | 1:00.53 | 13 | 820 |
| June 2, 2012 | NJSIAA Group Championships 1,4 & NP A | 1:01.31 | 19 | 794 |
| Jan. 18, 2013 | Monmouth County Championships | 1:01.52 | 6 | 787 |
| Jan. 27, 2012 | Shore Conference Championships | 1:02.08 | 9 | 769 |
5000m
888
Points
17:31.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Maryland Invitational | 17:31.62 | 2 | 888 |
| May 12, 2019 | Big Ten Conference Championship | 17:56.35 | 30 | 847 |
| May 3, 2019 | Jim Kehoe Twilight | 18:01.37 | 3 | 838 |
5000m_cc
779
Points
18:37.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Shore Conf. Championships | 18:37.86 | 23 | 779 |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 19:40.00 | 15 | 684 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:01.00 | 84 | 653 |
6000m_cc
942
Points
20:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:53.30 | 29 | 942 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:05.00 | 80 | 926 |
| Oct. 29, 2017 | Big Ten Championships | 21:22.00 | 33 | 903 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 21:34.00 | 14 | 887 |
| Oct. 28, 2018 | Big Ten Championships | 21:37.00 | 53 | 883 |
| Oct. 14, 2017 | Princeton Invitational | 21:45.20 | 9 | 872 |
| Oct. 12, 2018 | Princeton Invitational | 21:49.10 | 19 | 867 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 22:18.50 | 227 | 828 |
| Sept. 9, 2017 | Salty Dog Invitational | 22:28.50 | 1 | 816 |
| Sept. 10, 2016 | Salty Dog Invitational | 24:28.80 | 20 | 668 |
600m
718
Points
1:45.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Demarest Invitational. | 1:45.38 | 9 | 718 |
800m
971
Points
2:11.21
Personal Record
mile
950
Points
4:54.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:54.38 | 9 | 950 |
| Jan. 27, 2018 | Penn State National | 4:55.87 | 1 | 940 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:59.24 | 6 | 918 |
| Feb. 2, 2019 | Frank Sevigne Husker Invitational | 5:15.12 | 11 | 817 |
Mile
Event Group
950
Points
4:54.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | Mile | Big Ten Indoor Conference Championship | 4:54.38 | 9 | 950 |
| Jan. 27, 2018 | Mile | Penn State National | 4:55.87 | 1 | 940 |
| Jan. 13, 2018 | Mile | Nittany Lion Challenge | 4:59.24 | 6 | 918 |
| May 15, 2014 | 1600m | 7th Annual Holmdel Twilight Series - Royal Rumble | 4:59.86 | 6 | 903 |
| May 10, 2013 | 1600m | Monmouth County Championships | 5:06.01 | 2 | 863 |
Distance
Event Group
931
Points
9:54.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2018 | 3000m | Terrapin Invitational | 9:54.54 | 1 | 931 |
| May 3, 2013 | 3200m | 2013 Holmdel Twilight Series - I | 11:10.15 | 165 | 834 |
Long Sprints
Event Group
885
Points
58.60
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 400m | Shore Conference Championships | 58.60 | 4 | 885 |
| May 24, 2014 | 400m | NJSIAA Sectionals - Central - Groups 1 & 4 | 59.22 | 3 | 864 |
| May 26, 2012 | 400m | NJSIAA Sectional Championships - Central: Gr. 1, 4 | 1:00.45 | 6 | 822 |
| May 12, 2012 | 400m | Monmouth Co. Championships | 1:00.53 | 13 | 820 |
| June 2, 2012 | 400m | NJSIAA Group Championships 1,4 & NP A | 1:01.31 | 19 | 794 |
Long-Distance
Event Group
888
Points
17:31.62
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 5000m | Maryland Invitational | 17:31.62 | 2 | 888 |
| May 12, 2019 | 5000m | Big Ten Conference Championship | 17:56.35 | 30 | 847 |
| May 3, 2019 | 5000m | Jim Kehoe Twilight | 18:01.37 | 3 | 838 |
Cross Country
Event Group
942
Points
20:53.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:53.30 | 29 | 942 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:05.00 | 80 | 926 |
| Oct. 29, 2017 | 6000mCC | Big Ten Championships | 21:22.00 | 33 | 903 |
| Nov. 9, 2018 | 6000mCC | NCAA DI Mid-Atlantic Regional | 21:34.00 | 14 | 887 |
| Oct. 28, 2018 | 6000mCC | Big Ten Championships | 21:37.00 | 53 | 883 |
Mid-D
Event Group
971
Points
2:11.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 800m | Monmouth County Championships | 2:11.21 | 1 | 971 |
| May 24, 2014 | 800m | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:13.60 | 1 | 932 |
| May 31, 2014 | 800m | NJSIAA Groups - 2, 4 & NP A | 2:13.66 | 5 | 931 |
| May 10, 2013 | 800m | Monmouth County Championships | 2:14.18 | 2 | 923 |
| March 1, 2014 | 800m | NJSIAA Meet of Champions | 2:15.68 | 5 | 899 |
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