Performance Dashboard
Athlete analytics & progression tracking
10000m
938
Points
35:59.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 35:59.86 | 3 | 938 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 36:17.35 | 4 | 924 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 37:10.76 | 4 | 882 |
1500m
790
Points
4:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Season Opener | 4:57.16 | 4 | 790 |
| April 20, 2018 | Scorpion Classic | 5:03.55 | 4 | 749 |
1600m
747
Points
5:24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2018 | MPSSAA 3A East Region Meet | 5:24.81 | 5 | 747 |
| May 20, 2017 | MPSSAA 3A East Region Meet | 5:27.20 | 4 | 733 |
| Dec. 19, 2017 | Howard County League Meet #1 | 5:27.70 | 2 | 730 |
| May 27, 2017 | MPSSAA Outdoor State Championships | 5:28.04 | 15 | 728 |
| May 8, 2018 | Howard County Championships | 5:29.05 | 7 | 722 |
| April 14, 2018 | Jim Vollmer Invitational | 5:29.52 | 2 | 719 |
| Jan. 3, 2017 | AACPS vs Howard #2 | 5:29.96 | 1 | 717 |
| May 9, 2017 | Howard County Championships | 5:31.69 | 8 | 707 |
| March 28, 2018 | Mount Hebron 6 Team Meet | 5:32.06 | 3 | 705 |
| Dec. 10, 2016 | Howard County Winter Festival | 5:33.97 | 6 | 694 |
| April 18, 2017 | Atholton 6 Team Meet | 5:35.93 | 3 | 683 |
| March 29, 2017 | Centennial 6-Team Meet | 5:37.58 | 3 | 673 |
| May 10, 2016 | Howard County Championships | 5:37.76 | 15 | 672 |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 5:37.84 | 10 | 672 |
| May 3, 2018 | Atholton 6 Team Meet | 5:42.19 | 1 | 648 |
| May 21, 2016 | MPSSAA 3A East Region Meet | 5:43.26 | 9 | 642 |
| April 2, 2016 | Screaming Eagles Invitational | 5:44.55 | 7 | 635 |
| Dec. 15, 2015 | Howard County Schools Meet #2 | 5:46.64 | 6 | 623 |
| April 20, 2016 | Long Reach, Mt. Hebron @ Howard | 5:47.79 | 2 | 617 |
| April 11, 2015 | Pikesville Track Classic | 6:14.21 | 34 | 483 |
| May 16, 2015 | MPSSAA 3A East Region Meet | 6:18.76 | 25 | 461 |
| April 23, 2015 | Hammond Triangular | 6:20.00 | 6 | 455 |
300m
287
Points
56.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2016 | Anne Arundel County/Howard County Challenge #1 | 56.74 | 43 | 287 |
3000m
882
Points
10:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2023 | America East Indoor Championships | 10:10.54 | 10 | 882 |
| Jan. 14, 2023 | Nittany Lion Challenge | 10:14.15 | 11 | 871 |
| Jan. 22, 2022 | Penn State National Open | 10:28.25 | 11 | 830 |
| Feb. 18, 2022 | Penn State Tune Up | 10:30.22 | 4 | 824 |
| Jan. 15, 2022 | Nittany Lion Challenge | 10:30.67 | 10 | 823 |
| Jan. 25, 2020 | Patriot Games | 10:34.78 | 8 | 811 |
| Feb. 22, 2020 | America East Indoor Championship | 10:39.31 | 21 | 798 |
| Feb. 7, 2020 | UAlbany Winter Classic | 10:42.16 | 30 | 790 |
| Feb. 16, 2019 | Penn State Tune-Up | 10:49.29 | 5 | 770 |
| April 20, 2019 | Bucknell Team Challenge | 10:51.46 | 4 | 764 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 10:54.20 | 13 | 756 |
3200m
807
Points
11:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Gator Invitational | 11:20.45 | 4 | 807 |
| May 21, 2018 | MPSSAA 3A East Region Meet | 11:29.14 | 1 | 784 |
| May 8, 2018 | Howard County Championships | 11:31.21 | 3 | 778 |
| Dec. 20, 2016 | Howard County League Meet #2 | 11:31.34 | 1 | 778 |
| Dec. 16, 2017 | Howard County Winter Festival | 11:31.41 | 2 | 778 |
| Feb. 6, 2018 | MPSSAA 3A East Region Championships | 11:36.14 | 2 | 766 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 11:36.21 | 2 | 765 |
| Jan. 20, 2018 | Last Track to Philly | 11:36.51 | 2 | 765 |
| Dec. 12, 2017 | AACPS vs Howard #2 | 11:37.62 | 2 | 762 |
| Jan. 29, 2018 | Howard County Championships | 11:37.65 | 2 | 762 |
| April 6, 2018 | District V Challenge | 11:39.71 | 1 | 756 |
| Dec. 5, 2016 | Howard County Kickoff Meet | 11:40.05 | 1 | 756 |
| May 9, 2017 | Howard County Championships | 11:42.27 | 3 | 750 |
| Jan. 17, 2017 | Howard County Championships | 11:43.88 | 1 | 746 |
| Feb. 20, 2018 | 3A Maryland Indoor State Championship | 11:44.37 | 2 | 744 |
| Jan. 2, 2018 | Howard County League Meet #2 | 11:44.85 | 1 | 743 |
| Feb. 21, 2017 | 3A Maryland Indoor State Championship | 11:46.77 | 4 | 738 |
| April 22, 2017 | Viking Invitational | 11:50.45 | 4 | 729 |
| April 29, 2017 | Gator Track & Field Invitational | 11:50.70 | 8 | 728 |
| April 30, 2016 | Gator Invitational | 11:53.61 | 6 | 721 |
| May 10, 2016 | Howard County Championships | 11:55.09 | 6 | 717 |
| April 16, 2016 | Viking Invitational | 11:58.10 | 10 | 710 |
| May 21, 2016 | MPSSAA 3A East Region Meet | 12:05.82 | 6 | 691 |
| March 29, 2017 | Centennial 6-Team Meet | 12:05.94 | 1 | 690 |
| Feb. 2, 2016 | MPSSAA 3A East Region Championship | 12:06.69 | 5 | 689 |
| Jan. 4, 2016 | Anne Arundel County/Howard County Challenge #1 | 12:08.71 | 1 | 684 |
| April 8, 2017 | 12th Annual Pikesville Track Classic | 12:09.16 | 10 | 683 |
| Feb. 23, 2016 | 3A Maryland Indoor State Championship | 12:11.35 | 9 | 677 |
| May 20, 2017 | MPSSAA 3A East Region Meet | 12:13.67 | 5 | 672 |
| Feb. 7, 2017 | MPSSAA 3A East Region Championship | 12:15.60 | 5 | 667 |
| Dec. 12, 2015 | Howard County Winter Festival | 12:24.95 | 8 | 645 |
| March 22, 2016 | Centennial, Glenelg @ Mt. Hebron | 12:28.44 | 3 | 636 |
| Dec. 5, 2015 | Howard County Kickoff Meet | 12:30.75 | 2 | 631 |
| April 25, 2015 | Gator Invite | 12:39.26 | 18 | 611 |
| May 16, 2015 | MPSSAA 3A East Region Meet | 12:51.72 | 10 | 583 |
| April 15, 2015 | Long Reach Triangular | 13:04.00 | 1 | 555 |
| May 5, 2015 | Howard County Championships | 13:11.43 | 14 | 539 |
| Jan. 5, 2015 | AACPS vs. Howard #1 | 14:26.32 | 14 | 389 |
500m
1
Points
4:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Towson Spring Opener | 4:57.16 | 4 | 1 |
5000m
901
Points
17:24.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2023 | America East Indoor Championships | 17:24.20 | 7 | 901 |
| Jan. 28, 2023 | Penn State National | 17:28.02 | 3 | 894 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 17:39.41 | 9 | 875 |
| Feb. 22, 2020 | America East Indoor Championship | 17:45.14 | 8 | 865 |
| April 17, 2021 | Hopkins Loyola Invitational | 17:46.83 | 3 | 862 |
| Feb. 26, 2022 | 2022 America East Indoor Track & Field Championships | 17:49.85 | 9 | 857 |
| April 3, 2021 | Towson Invitational | 17:56.75 | 2 | 846 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 18:13.66 | 12 | 818 |
| Feb. 1, 2020 | Penn State National Open | 18:16.78 | 5 | 813 |
| Feb. 23, 2019 | America East Indoor Championship | 18:23.12 | 16 | 803 |
| April 13, 2019 | George Mason Spring Invitational | 18:25.02 | 11 | 800 |
| March 26, 2022 | Weems Baskin Invitational | 18:34.09 | 7 | 785 |
| April 6, 2019 | Towson Invite | 18:48.57 | 5 | 762 |
| Jan. 12, 2019 | Great Dane Classic | 18:55.97 | 14 | 751 |
5000m_cc
863
Points
17:46.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2021 | 2021 America East X-C Championships | 17:46.80 | 20 | 863 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 17:49.60 | 12 | 858 |
| Nov. 2, 2019 | America East Championships | 18:14.90 | 31 | 816 |
| March 5, 2021 | America East Conference Championships | 18:24.40 | 12 | 801 |
| Oct. 27, 2018 | America East Championships | 19:01.30 | 53 | 743 |
| Oct. 18, 2017 | Howard, Mt. Hebron, River Hill | 19:03.00 | 2 | 740 |
| Sept. 16, 2017 | Hood College HS Invitational | 19:10.80 | 1 | 728 |
| Oct. 15, 2016 | 2016 Gunpowder Falls Invitational | 19:36.32 | 2 | 689 |
| Sept. 13, 2017 | Mt. Hebron, Long Reach @ Marriotts Ridge | 19:42.72 | 1 | 680 |
| Sept. 24, 2016 | Spiked Shoe XC Invitational | 19:49.70 | 11 | 670 |
| Sept. 23, 2017 | Spiked Shoe Invitational | 19:52.39 | 6 | 666 |
| Sept. 17, 2016 | Hood College HS Invitational | 19:53.80 | 5 | 664 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 19:54.40 | 12 | 663 |
| Oct. 1, 2016 | Urbana Invitational | 19:56.18 | 4 | 660 |
| Aug. 31, 2018 | Mt. St. Mary's Duals | 20:03.70 | 22 | 649 |
| Oct. 7, 2017 | Urbana Invitational | 20:10.90 | 2 | 639 |
| Nov. 25, 2017 | Foot Locker Northeast Regional | 20:24.10 | 64 | 620 |
| Oct. 21, 2015 | Tri Meet: Mount Hebron, Reservoir, Wilde Lake | 21:57.97 | 6 | 494 |
| Oct. 9, 2015 | Scorpion Crawl Invitational | 23:18.50 | 8 | 398 |
| Sept. 30, 2015 | Tri Meet: Glenelg, Mt. Hebron, Oakland Mills | 24:56.37 | 20 | 294 |
6000m_cc
850
Points
22:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:02.20 | 90 | 850 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 22:06.30 | 151 | 844 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:08.30 | 62 | 842 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:10.70 | 74 | 839 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:47.60 | 114 | 791 |
| Sept. 10, 2021 | Navy Cross Country Invitational | 23:13.50 | 5 | 759 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:38.90 | 37 | 728 |
| Oct. 12, 2018 | Princeton Invitational | 23:53.90 | 142 | 710 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 24:14.00 | 163 | 686 |
| Sept. 15, 2018 | Salty Dog Invitational | 24:27.80 | 25 | 669 |
800m
623
Points
2:34.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | Atholton 6 Team Meet | 2:34.86 | 5 | 623 |
| March 28, 2018 | Mount Hebron 6 Team Meet | 2:37.87 | 7 | 584 |
| April 5, 2016 | Hammond, Mt. Hebron @ Marriotts Ridge | 2:39.90 | 2 | 558 |
| April 13, 2016 | Long Reach, Mt. Hebron @ Atholton | 2:40.30 | 6 | 554 |
| April 30, 2016 | Gator Invitational | 2:41.12 | 43 | 543 |
| April 13, 2015 | Mt. Hebron Triangular | 2:54.68 | 9 | 390 |
mile
799
Points
5:18.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 5:18.07 | 9 | 799 |
3mile_cc
695
Points
18:49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2016 | Howard County Championships | 18:49.47 | 2 | 695 |
| Oct. 25, 2017 | Howard County Championships | 19:04.00 | 3 | 673 |
| Sept. 9, 2017 | Howard County Invitational | 19:06.00 | 1 | 670 |
| Nov. 3, 2016 | MPSSAA 3A East XC Regional | 19:14.09 | 2 | 657 |
| Nov. 12, 2016 | Maryland State Cross Country Championships | 19:20.33 | 5 | 648 |
| Nov. 2, 2017 | MPSSAA 3A East XC Regional | 19:23.56 | 1 | 643 |
| Sept. 2, 2017 | Seahawk XC Invitational | 19:27.00 | 4 | 638 |
| Sept. 10, 2016 | Howard County Invitational | 20:31.99 | 9 | 545 |
| Oct. 29, 2015 | Howard County Championships | 21:12.17 | 23 | 491 |
| Nov. 14, 2015 | Maryland State Cross Country Championships | 21:20.30 | 36 | 480 |
| Nov. 5, 2015 | MPSSAA 3A East XC Regional | 21:35.50 | 25 | 461 |
Long-Distance
Event Group
938
Points
35:59.86
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 35:59.86 | 3 | 938 |
| May 5, 2024 | 10000m | America East Outdoor Track & Field Championships | 36:17.35 | 4 | 924 |
| Feb. 19, 2023 | 5000m | America East Indoor Championships | 17:24.20 | 7 | 901 |
| Jan. 28, 2023 | 5000m | Penn State National | 17:28.02 | 3 | 894 |
| May 2, 2021 | 10000m | America East Outdoor Track & Field Championships | 37:10.76 | 4 | 882 |
Mile
Event Group
799
Points
5:18.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Liberty University Open | 5:18.07 | 9 | 799 |
| March 16, 2024 | 1500m | Towson Season Opener | 4:57.16 | 4 | 790 |
| April 20, 2018 | 1500m | Scorpion Classic | 5:03.55 | 4 | 749 |
| May 21, 2018 | 1600m | MPSSAA 3A East Region Meet | 5:24.81 | 5 | 747 |
| May 20, 2017 | 1600m | MPSSAA 3A East Region Meet | 5:27.20 | 4 | 733 |
Long Sprints
Event Group
287
Points
56.74
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 4, 2016 | 300m | Anne Arundel County/Howard County Challenge #1 | 56.74 | 43 | 287 |
| March 16, 2024 | 500m | Towson Spring Opener | 4:57.16 | 4 | 1 |
Distance
Event Group
882
Points
10:10.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 19, 2023 | 3000m | America East Indoor Championships | 10:10.54 | 10 | 882 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 10:14.15 | 11 | 871 |
| Jan. 22, 2022 | 3000m | Penn State National Open | 10:28.25 | 11 | 830 |
| Feb. 18, 2022 | 3000m | Penn State Tune Up | 10:30.22 | 4 | 824 |
| Jan. 15, 2022 | 3000m | Nittany Lion Challenge | 10:30.67 | 10 | 823 |
Cross Country
Event Group
863
Points
17:46.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2021 | 5K XC | 2021 America East X-C Championships | 17:46.80 | 20 | 863 |
| Oct. 29, 2022 | 5K XC | America East Conference Cross Country Championships | 17:49.60 | 12 | 858 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:02.20 | 90 | 850 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 22:06.30 | 151 | 844 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:08.30 | 62 | 842 |
Mid-D
Event Group
623
Points
2:34.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2018 | 800m | Atholton 6 Team Meet | 2:34.86 | 5 | 623 |
| March 28, 2018 | 800m | Mount Hebron 6 Team Meet | 2:37.87 | 7 | 584 |
| April 5, 2016 | 800m | Hammond, Mt. Hebron @ Marriotts Ridge | 2:39.90 | 2 | 558 |
| April 13, 2016 | 800m | Long Reach, Mt. Hebron @ Atholton | 2:40.30 | 6 | 554 |
| April 30, 2016 | 800m | Gator Invitational | 2:41.12 | 43 | 543 |
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