Emily Betz

East Ridge High School • 2015 • MN

University of Minnesota Twin Cities

Youth

100H

810

15.73

4000mCC

702

15:22.00

4-11

119-0

Peak: 866 • 1.02x • 2 groups

Emily Betz

East Ridge High School • 2015 • MN

University of Minnesota Twin Cities

887

NXN

Nike Cross Nationals

2013 - 5000m #127 19:23.30

Committed

4000mCC

867

14:00.00

3200m

863

10:59.76

100H

810

15.73

1600m

781

5:19.13

Peak: 866 • 1.02x • 2 groups

Emily Betz

East Ridge High School • 2015 • MN

University of Minnesota Twin Cities

10000m

945

35:50.82

3000m

913

10:00.47

6000mCC

905

21:20.90

Mile

853

5:09.42

Peak: 866 • 1.02x • 2 groups

Trophy Case

'06 LJ

State Champion

'08 LJ

State Third Place

'05 TJ

State Third Place

Class Rankings

Graduation Year 2015

#1208

Nation

#26

State
Cross Country

4000m • 14:00.00

#99

Nation

#2

State
Distance

3200m • 10:59.76

#288

Nation

#6

State
Hurdles

100h • 15.73

#58

Nation

#1

State

Wins Against

Max: 1250

10000m

945

Points

35:50.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2017 HS	Big Ten Outdoor Championships	35:50.82	21	945
April 29, 2017 HS	Drake Relays	35:52.69	8	943
March 24, 2017 HS	adidas Raleigh Relays	36:20.61	9	921
March 31, 2018 HS	adidas Raleigh Relays	36:54.70	17	894

100m

686

Points

13.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2015 HS	Wayzata vs. Edina/Eastridge- Girls	13.68	8	686

100h

810

Points

15.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2007 HS	Wisconsin T&F State Championship	15.73	12	810

1500m

840

Points

4:49.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2017 HS	Holst Invitational	4:49.67	4	840

1600m

781

Points

5:19.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2015 HS	Section 2AAA True Team Meet	5:19.13	1	781
May 29, 2014 HS	MSHSL Section 3AA Finals	5:19.53	6	779
May 2, 2014 HS	Edina Invitational	5:21.48	2	767
March 29, 2014 HS	All American Invitational	5:23.43	4	755
May 16, 2014 HS	True Team State	5:25.24	9	745
May 9, 2013 HS	Section 2AAA True Team Meet	5:33.84	1	695

200m

705

Points

27.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2015 HS	Wayzata vs. Edina/Eastridge- Girls	27.76	4	705

3000m

913

Points

10:00.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2017 HS	Iowa State Classic	10:00.47	7	913
Jan. 14, 2017 HS	Minnesota Open	10:12.28	5	877
Feb. 17, 2018 HS	Parents Day Invitational	10:16.85	4	863
Jan. 21, 2017 HS	Minnesota vs. Wisconsin	10:20.87	8	852
Jan. 12, 2018 HS	St. Thomas Opener	10:23.05	7	845

3200m

863

Points

10:59.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2013 HS	Minnesota State Track and Field Meet	10:59.76	12	863
June 6, 2015 HS	Minnesota State Track and Field Meet	11:01.36	9	858
May 29, 2014 HS	MSHSL Section 3AA Finals	11:02.19	3	856
May 30, 2013 HS	MSHSL Section 4AA Finals	11:04.07	2	851
May 28, 2015 HS	MSHSL Section 3AA Finals	11:04.12	1	851
April 24, 2015 HS	Hamline Elite Meet	11:04.12	7	851
March 28, 2015 HS	All American Invitational	11:15.89	3	819
May 24, 2012 HS	Suburban East Conference Championships	11:22.67	4	801
May 22, 2014 HS	Suburban East Conference Championships	11:25.03	3	795
May 22, 2013 HS	Suburban East Conference Championships	11:25.43	1	794
May 8, 2012 HS	Section 2AAA True Team Meet	11:30.82	1	779
May 5, 2015 HS	Section 2AAA True Team Meet	11:33.76	1	772
April 6, 2013 HS	All American Invitational	11:35.56	1	767
May 4, 2012 HS	Edina Invite	11:40.85	3	753

4000m_cc

867

Points

14:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2014 HS	Suburban East Conference Championships	14:00.00	0	867
Oct. 15, 2013 HS	Suburban East Conference Championships	14:03.00	2	861
Nov. 1, 2014 HS	MSHSL State Cross Country Championships	14:19.00	9	827
Sept. 21, 2013 HS	Milaca Mega Meet	14:22.40	3	820
Sept. 20, 2014 HS	Milaca Mega Meet	14:29.90	3	805
Oct. 16, 2012 HS	Suburban East Conference Championships	14:30.00	4	805
Nov. 2, 2013 HS	MSHSL State Cross Country Championships	14:30.80	5	803
Nov. 3, 2012 HS	MSHSL State Cross Country Championships	14:33.10	13	798
Oct. 24, 2012 HS	MSHSL Section 4AA Championships	14:33.60	2	797
Sept. 11, 2014 HS	Lakeville Applejack Invite	14:33.80	4	797
Sept. 13, 2013 HS	Lakeville Applejack Invitational	14:34.80	3	795
Oct. 23, 2013 HS	MSHSL Section 4AA Championships	14:36.10	1	792
Oct. 22, 2014 HS	MSHSL Section 4AA Championships	14:45.30	1	774
Sept. 22, 2012 HS	Milaca Mega Meet	14:46.20	7	772
Sept. 5, 2013 HS	Minnaert Invitational	14:51.60	3	761
Oct. 4, 2012 HS	Blaine Invitational	14:55.90	1	752
Sept. 28, 2012 HS	Red Wing Invitational	14:58.90	1	747
Oct. 6, 2011 HS	Blaine Invitational	15:18.40	9	709
Sept. 6, 2012 HS	Minnaert Invitational	15:19.18	7	707
Sept. 24, 2011 HS	Milaca Mega Meet	15:21.80	11	702
Oct. 19, 2010 HS	Suburban East Conference Championships	15:22.00	21	702
Oct. 26, 2011 HS	MSHSL Section 4AA Championships	15:22.00	14	702
Aug. 29, 2014 HS	St. Olaf High School Showcase	15:28.00	4	690
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	15:28.10	67	690
Sept. 4, 2014 HS	Minnaert Invitational	15:31.20	2	684
Aug. 30, 2013 HS	St. Olaf High School Showcase	15:32.50	5	682
Aug. 31, 2012 HS	St. Olaf High School Showcase	15:33.70	10	680
Sept. 16, 2011 HS	St. Olaf High School Showcase	15:47.00	25	655
Oct. 3, 2013 HS	Blaine Invitational	15:48.90	18	651
Oct. 27, 2010 HS	MSHSL Section 4AA Championships	16:00.77	12	630
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	16:05.50	112	621
Sept. 8, 2011 HS	Minnaert Invitational	16:05.62	9	621
Oct. 2, 2014 HS	Blaine Invitational	16:06.60	36	619
Sept. 25, 2010 HS	Milaca Mega Meet	16:20.70	42	594
Sept. 2, 2011 HS	Rolf Melby Invitational	16:21.00	19	594
Sept. 17, 2010 HS	St. Olaf High School Showcase	17:00.07	52	527
Sept. 9, 2010 HS	Minnaert Invitational	17:28.21	17	482
Sept. 3, 2010 HS	Rolf Melby Invitational	18:07.20	111	422
Sept. 29, 2011 HS	Burnsville Invite	22:19.50	197	131

5000m

925

Points

17:09.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Iowa State Classic	17:09.88	19	925
Feb. 4, 2017 HS	Meyo Invitational	17:22.28	11	904
April 11, 2018 HS	Hamline Women's Twilight	17:27.03	4	896
Jan. 27, 2018 HS	Jack Johnson Invitational	17:30.90	6	889
April 12, 2017 HS	Hamline Women's Twilight	17:34.77	3	883

5000m_cc

858

Points

17:49.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2016 HS	Notre Dame Invitational	17:49.30	108	858
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	18:02.90	10	836
Sept. 30, 2017 HS	Greater Louisville Classic	18:02.97	113	836
Oct. 3, 2015 HS	Greater Louisville Classic	18:03.47	93	835
Sept. 2, 2017 HS	Indiana Open	18:20.50	23	807
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	18:20.60	15	807
Nov. 11, 2012 HS	Nike Cross Nationals Heartland Regional	18:58.38	26	747
Dec. 7, 2013 HS	Nike Cross Nationals	19:23.30	127	709

6000m_cc

905

Points

21:20.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2016 HS	NCAA DI Midwest Regional	21:20.90	53	905
Nov. 1, 2015 HS	Big Ten Championships	21:25.80	53	898
Oct. 16, 2015 HS	Wisconsin Adidas Invitational	21:32.60	160	889
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	21:38.60	141	881
Nov. 13, 2015 HS	NCAA D1 Midwest Regional	21:39.60	63	880
Oct. 14, 2016 HS	Wisconsin Nuttycombe Invitational	21:45.10	11	872
Nov. 21, 2015 HS	NCAA DI Cross Country Championships	21:55.80	219	858
Oct. 30, 2016 HS	Big Ten Championships	22:31.30	48	812
Oct. 29, 2017 HS	Big Ten Championships	22:40.70	87	800
Sept. 23, 2017 HS	Roy Griak Invitational	22:54.90	49	782
Sept. 26, 2015 HS	Roy Griak Invitational	22:55.40	64	781
Sept. 9, 2016 HS	Minnesota Oz Memorial	23:04.80	12	770
Sept. 24, 2016 HS	Roy Griak Invitational	23:46.10	135	719

800m

703

Points

2:28.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2013 HS	Section 2AAA True Team Meet	2:28.90	3	703

hj

Points

4-11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Parents Day Open	4-11	8	1

j

Points

114-8.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	Arkansas Spring Invitational	114-8.75	13	1
March 20, 2010 HS	CCU Shamrock Invitational	119-0	2	1
May 15, 2011 HS	Big 10 Championship	122-10.75	6	1
April 17, 2010 HS	LSU Alumni Gold	127-1.25	18	1
March 18, 2011 HS	USF Bulls Invitational	127-11.75	4	1
March 17, 2012 HS	34th Aztec Track and Field Invitational	128-8.5	7	1
April 8, 2011 HS	Mesa Track & Field Classic	129-6	2	1
May 16, 2010 HS	Big Ten Conference	131-10	3	1
April 27, 2013 HS	Drake Relays	134-3.75	16	1
April 24, 2013 HS	Hamline Twilight	134-9.25	1	1
April 23, 2011 HS	LSU Alumni Gold	134-11	7	1
April 30, 2011 HS	The Penn Relays Carnival	136-2	10	1
May 25, 2013 HS	NCAA West Regional	136-4.5	36	1
May 26, 2012 HS	NCAA West Regional	136-11.25	33	1
April 20, 2013 HS	Iowa Musco Invitational	138-10.25	2	1
May 4, 2013 HS	Meet of the UnSaintly	139-0.5	1	1
March 31, 2012 HS	Arkansas Spring Invitational	140-5.75	4	1
May 13, 2012 HS	Big Ten Outdoor Championships	145-4.5	6	1
April 6, 2013 HS	Crimson Tide Invitational	146-1	4	1
May 12, 2013 HS	Big Ten Outdoor Championships	151-2.25	4	1

lj

Points

15-10.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Parents Day Open	15-10.25	8	1
Jan. 23, 2010 HS	Jack Johnson Minnesota Classic	16-9.25	2	1
Jan. 9, 2010 HS	Northwest Open	16-10.75	5	1
Jan. 15, 2011 HS	Minnesota Open	17-0.25	6	1
Jan. 16, 2010 HS	Minnesota Open	17-1	1	1
June 4, 2005 HS	Wisconsin T&F State Championship	17-2	4	1
Jan. 8, 2011 HS	Northwest Open	17-5	1	1
June 2, 2007 HS	Wisconsin T&F State Championship	17-5.25	6	1
May 31, 2008 HS	Wisconsin T&F State Championships	18-0.25	3	1
June 3, 2006 HS	Wisconsin T&F State Championship	18-0.25	1	1
Feb. 13, 2010 HS	UWRF Brooks Classic	18-0.5	1	1

mile

853

Points

5:09.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2016 HS	St. Thomas Invitational	5:09.42	5	853
Feb. 18, 2017 HS	Parents Day Invitational	5:12.72	7	832
Jan. 19, 2018 HS	St. Thomas Invitational	5:19.90	9	788

s

Points

32-1.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	Parents Day Open	32-1.75	32	1

tj

Points

33-11.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2005 HS	Wisconsin T&F State Championship	33-11.25	3	1
June 2, 2007 HS	Wisconsin T&F State Championship	36-2	9	1
May 31, 2008 HS	Wisconsin T&F State Championships	36-3.75	6	1
June 3, 2006 HS	Wisconsin T&F State Championship	36-7.5	5	1

Long-Distance

Event Group

945

Points

35:50.82

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2017 HS	10000m	Big Ten Outdoor Championships	35:50.82	21	945
April 29, 2017 HS	10000m	Drake Relays	35:52.69	8	943
Feb. 10, 2018 HS	5000m	Iowa State Classic	17:09.88	19	925
March 24, 2017 HS	10000m	adidas Raleigh Relays	36:20.61	9	921
Feb. 4, 2017 HS	5000m	Meyo Invitational	17:22.28	11	904
April 11, 2018 HS	5000m	Hamline Women's Twilight	17:27.03	4	896
March 31, 2018 HS	10000m	adidas Raleigh Relays	36:54.70	17	894
Jan. 27, 2018 HS	5000m	Jack Johnson Invitational	17:30.90	6	889
April 12, 2017 HS	5000m	Hamline Women's Twilight	17:34.77	3	883

Short Sprints

Event Group

705

Points

27.76

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2015 HS	200m	Wayzata vs. Edina/Eastridge- Girls	27.76	4	705
April 14, 2015 HS	100m	Wayzata vs. Edina/Eastridge- Girls	13.68	8	686

Hurdles

Event Group

810

Points

15.73

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2007 HS	100H	Wisconsin T&F State Championship	15.73	12	810

Mile

Event Group

853

Points

5:09.42

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 22, 2016 HS	Mile	St. Thomas Invitational	5:09.42	5	853
April 22, 2017 HS	1500m	Holst Invitational	4:49.67	4	840
Feb. 18, 2017 HS	Mile	Parents Day Invitational	5:12.72	7	832
Jan. 19, 2018 HS	Mile	St. Thomas Invitational	5:19.90	9	788
May 5, 2015 HS	1600m	Section 2AAA True Team Meet	5:19.13	1	781
May 29, 2014 HS	1600m	MSHSL Section 3AA Finals	5:19.53	6	779
May 2, 2014 HS	1600m	Edina Invitational	5:21.48	2	767
March 29, 2014 HS	1600m	All American Invitational	5:23.43	4	755
May 16, 2014 HS	1600m	True Team State	5:25.24	9	745
May 9, 2013 HS	1600m	Section 2AAA True Team Meet	5:33.84	1	695

Distance

Event Group

913

Points

10:00.47

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 11, 2017 HS	3000m	Iowa State Classic	10:00.47	7	913
Jan. 14, 2017 HS	3000m	Minnesota Open	10:12.28	5	877
Feb. 17, 2018 HS	3000m	Parents Day Invitational	10:16.85	4	863
June 8, 2013 HS	3200m	Minnesota State Track and Field Meet	10:59.76	12	863
June 6, 2015 HS	3200m	Minnesota State Track and Field Meet	11:01.36	9	858
May 29, 2014 HS	3200m	MSHSL Section 3AA Finals	11:02.19	3	856
Jan. 21, 2017 HS	3000m	Minnesota vs. Wisconsin	10:20.87	8	852
May 30, 2013 HS	3200m	MSHSL Section 4AA Finals	11:04.07	2	851
May 28, 2015 HS	3200m	MSHSL Section 3AA Finals	11:04.12	1	851
April 24, 2015 HS	3200m	Hamline Elite Meet	11:04.12	7	851
Jan. 12, 2018 HS	3000m	St. Thomas Opener	10:23.05	7	845
March 28, 2015 HS	3200m	All American Invitational	11:15.89	3	819
May 24, 2012 HS	3200m	Suburban East Conference Championships	11:22.67	4	801
May 22, 2014 HS	3200m	Suburban East Conference Championships	11:25.03	3	795
May 22, 2013 HS	3200m	Suburban East Conference Championships	11:25.43	1	794
May 8, 2012 HS	3200m	Section 2AAA True Team Meet	11:30.82	1	779
May 5, 2015 HS	3200m	Section 2AAA True Team Meet	11:33.76	1	772
April 6, 2013 HS	3200m	All American Invitational	11:35.56	1	767
May 4, 2012 HS	3200m	Edina Invite	11:40.85	3	753

Cross Country

Event Group

905

Points

21:20.90

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2016 HS	6000mCC	NCAA DI Midwest Regional	21:20.90	53	905
Nov. 1, 2015 HS	6000mCC	Big Ten Championships	21:25.80	53	898
Oct. 16, 2015 HS	6000mCC	Wisconsin Adidas Invitational	21:32.60	160	889
Oct. 13, 2017 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:38.60	141	881
Nov. 13, 2015 HS	6000mCC	NCAA D1 Midwest Regional	21:39.60	63	880
Oct. 14, 2016 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:45.10	11	872
Oct. 14, 2014 HS	4000mCC	Suburban East Conference Championships	14:00.00	0	867
Oct. 15, 2013 HS	4000mCC	Suburban East Conference Championships	14:03.00	2	861
Sept. 30, 2016 HS	5K XC	Notre Dame Invitational	17:49.30	108	858
Nov. 21, 2015 HS	6000mCC	NCAA DI Cross Country Championships	21:55.80	219	858
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	18:02.90	10	836
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	18:02.97	113	836
Oct. 3, 2015 HS	5K XC	Greater Louisville Classic	18:03.47	93	835
Nov. 1, 2014 HS	4000mCC	MSHSL State Cross Country Championships	14:19.00	9	827
Sept. 21, 2013 HS	4000mCC	Milaca Mega Meet	14:22.40	3	820
Oct. 30, 2016 HS	6000mCC	Big Ten Championships	22:31.30	48	812
Sept. 2, 2017 HS	5K XC	Indiana Open	18:20.50	23	807
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	18:20.60	15	807
Sept. 20, 2014 HS	4000mCC	Milaca Mega Meet	14:29.90	3	805
Oct. 16, 2012 HS	4000mCC	Suburban East Conference Championships	14:30.00	4	805
Nov. 2, 2013 HS	4000mCC	MSHSL State Cross Country Championships	14:30.80	5	803
Oct. 29, 2017 HS	6000mCC	Big Ten Championships	22:40.70	87	800
Nov. 3, 2012 HS	4000mCC	MSHSL State Cross Country Championships	14:33.10	13	798
Oct. 24, 2012 HS	4000mCC	MSHSL Section 4AA Championships	14:33.60	2	797
Sept. 11, 2014 HS	4000mCC	Lakeville Applejack Invite	14:33.80	4	797
Sept. 13, 2013 HS	4000mCC	Lakeville Applejack Invitational	14:34.80	3	795
Oct. 23, 2013 HS	4000mCC	MSHSL Section 4AA Championships	14:36.10	1	792
Sept. 23, 2017 HS	6000mCC	Roy Griak Invitational	22:54.90	49	782
Sept. 26, 2015 HS	6000mCC	Roy Griak Invitational	22:55.40	64	781
Oct. 22, 2014 HS	4000mCC	MSHSL Section 4AA Championships	14:45.30	1	774
Sept. 22, 2012 HS	4000mCC	Milaca Mega Meet	14:46.20	7	772
Sept. 9, 2016 HS	6000mCC	Minnesota Oz Memorial	23:04.80	12	770
Sept. 5, 2013 HS	4000mCC	Minnaert Invitational	14:51.60	3	761
Oct. 4, 2012 HS	4000mCC	Blaine Invitational	14:55.90	1	752
Nov. 11, 2012 HS	5K XC	Nike Cross Nationals Heartland Regional	18:58.38	26	747
Sept. 28, 2012 HS	4000mCC	Red Wing Invitational	14:58.90	1	747
Sept. 24, 2016 HS	6000mCC	Roy Griak Invitational	23:46.10	135	719
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	19:23.30	127	709
Oct. 6, 2011 HS	4000mCC	Blaine Invitational	15:18.40	9	709
Sept. 6, 2012 HS	4000mCC	Minnaert Invitational	15:19.18	7	707
Sept. 24, 2011 HS	4000mCC	Milaca Mega Meet	15:21.80	11	702
Oct. 19, 2010 HS	4000mCC	Suburban East Conference Championships	15:22.00	21	702
Oct. 26, 2011 HS	4000mCC	MSHSL Section 4AA Championships	15:22.00	14	702
Aug. 29, 2014 HS	4000mCC	St. Olaf High School Showcase	15:28.00	4	690
Nov. 5, 2011 HS	4000mCC	MSHSL State Cross Country Championships	15:28.10	67	690
Sept. 4, 2014 HS	4000mCC	Minnaert Invitational	15:31.20	2	684
Aug. 30, 2013 HS	4000mCC	St. Olaf High School Showcase	15:32.50	5	682
Aug. 31, 2012 HS	4000mCC	St. Olaf High School Showcase	15:33.70	10	680
Sept. 16, 2011 HS	4000mCC	St. Olaf High School Showcase	15:47.00	25	655
Oct. 3, 2013 HS	4000mCC	Blaine Invitational	15:48.90	18	651
Oct. 27, 2010 HS	4000mCC	MSHSL Section 4AA Championships	16:00.77	12	630
Nov. 6, 2010 HS	4000mCC	MSHSL State Cross Country Championships	16:05.50	112	621
Sept. 8, 2011 HS	4000mCC	Minnaert Invitational	16:05.62	9	621
Oct. 2, 2014 HS	4000mCC	Blaine Invitational	16:06.60	36	619
Sept. 25, 2010 HS	4000mCC	Milaca Mega Meet	16:20.70	42	594
Sept. 2, 2011 HS	4000mCC	Rolf Melby Invitational	16:21.00	19	594
Sept. 17, 2010 HS	4000mCC	St. Olaf High School Showcase	17:00.07	52	527
Sept. 9, 2010 HS	4000mCC	Minnaert Invitational	17:28.21	17	482
Sept. 3, 2010 HS	4000mCC	Rolf Melby Invitational	18:07.20	111	422
Sept. 29, 2011 HS	4000mCC	Burnsville Invite	22:19.50	197	131

Mid-D

Event Group

703

Points

2:28.90

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2013 HS	800m	Section 2AAA True Team Meet	2:28.90	3	703

Jump

Event Group

Points

4-11

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 20, 2010 HS	HJ	Parents Day Open	4-11	8	1
Feb. 20, 2010 HS	LJ	Parents Day Open	15-10.25	8	1
Jan. 23, 2010 HS	LJ	Jack Johnson Minnesota Classic	16-9.25	2	1
Jan. 9, 2010 HS	LJ	Northwest Open	16-10.75	5	1
Jan. 15, 2011 HS	LJ	Minnesota Open	17-0.25	6	1
Jan. 16, 2010 HS	LJ	Minnesota Open	17-1	1	1
June 4, 2005 HS	LJ	Wisconsin T&F State Championship	17-2	4	1
Jan. 8, 2011 HS	LJ	Northwest Open	17-5	1	1
June 2, 2007 HS	LJ	Wisconsin T&F State Championship	17-5.25	6	1
May 31, 2008 HS	LJ	Wisconsin T&F State Championships	18-0.25	3	1
June 3, 2006 HS	LJ	Wisconsin T&F State Championship	18-0.25	1	1
Feb. 13, 2010 HS	LJ	UWRF Brooks Classic	18-0.5	1	1
June 4, 2005 HS	TJ	Wisconsin T&F State Championship	33-11.25	3	1
June 2, 2007 HS	TJ	Wisconsin T&F State Championship	36-2	9	1
May 31, 2008 HS	TJ	Wisconsin T&F State Championships	36-3.75	6	1
June 3, 2006 HS	TJ	Wisconsin T&F State Championship	36-7.5	5	1

Throws

Event Group

Points

114-8.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	J	Arkansas Spring Invitational	114-8.75	13	1
March 20, 2010 HS	J	CCU Shamrock Invitational	119-0	2	1
May 15, 2011 HS	J	Big 10 Championship	122-10.75	6	1
April 17, 2010 HS	J	LSU Alumni Gold	127-1.25	18	1
March 18, 2011 HS	J	USF Bulls Invitational	127-11.75	4	1
March 17, 2012 HS	J	34th Aztec Track and Field Invitational	128-8.5	7	1
April 8, 2011 HS	J	Mesa Track & Field Classic	129-6	2	1
May 16, 2010 HS	J	Big Ten Conference	131-10	3	1
April 27, 2013 HS	J	Drake Relays	134-3.75	16	1
April 24, 2013 HS	J	Hamline Twilight	134-9.25	1	1
April 23, 2011 HS	J	LSU Alumni Gold	134-11	7	1
April 30, 2011 HS	J	The Penn Relays Carnival	136-2	10	1
May 25, 2013 HS	J	NCAA West Regional	136-4.5	36	1
May 26, 2012 HS	J	NCAA West Regional	136-11.25	33	1
April 20, 2013 HS	J	Iowa Musco Invitational	138-10.25	2	1
May 4, 2013 HS	J	Meet of the UnSaintly	139-0.5	1	1
March 31, 2012 HS	J	Arkansas Spring Invitational	140-5.75	4	1
May 13, 2012 HS	J	Big Ten Outdoor Championships	145-4.5	6	1
April 6, 2013 HS	J	Crimson Tide Invitational	146-1	4	1
May 12, 2013 HS	J	Big Ten Outdoor Championships	151-2.25	4	1
Feb. 20, 2010 HS	S	Parents Day Open	32-1.75	32	1

Season Bests

Cross Country event group

4000m 2011 · Blaine Invi…

15:18.40 709 pts

4000m 2012 · Suburban Ea…

14:30.00 805 pts

4000m 2013 · Suburban Ea…

14:03.00 861 pts

4000m 2014 · Suburban Ea…

14:00.00 867 pts

Distance event group

3200m 2012 · Suburban Ea…

11:22.67 801 pts

3200m 2013 · Minnesota S…

10:59.76 863 pts

3200m 2014 · MSHSL Secti…

11:02.19 856 pts

3200m 2015 · Minnesota S…

11:01.36 858 pts

Mile event group

1600m 2013 · Section 2AA…

5:33.84 695 pts

1600m 2014 · MSHSL Secti…

5:19.53 779 pts

1600m 2015 · Section 2AA…

5:19.13 781 pts

Short Sprints event group

200m 2015 · Wayzata vs.…

27.76 705 pts

Mid-D event group

800m 2013 · Section 2AA…

2:28.90 703 pts

Throws event group

J 2012 · 34th Aztec …

128-8.5 1 pts

J 2013 · Arkansas Sp…

114-8.75 1 pts

Emily Betz

Emily Betz

Emily Betz

Emily Betz

Emily Betz

Emily Betz

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