Performance Dashboard
Athlete analytics & progression tracking
1000m
747
Points
3:10.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 3:10.17 | 3 | 747 |
| Jan. 14, 2017 | RIT Invitational | 3:12.10 | 4 | 726 |
| Jan. 30, 2016 | Robert Kane Invitational | 3:14.66 | 2 | 700 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 3:21.11 | 12 | 635 |
1500m
832
Points
4:50.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2018 | Bison Outdoor Classic | 4:50.75 | 2 | 832 |
| March 25, 2017 | Jim Taylor Invitational | 4:51.50 | 6 | 827 |
| March 31, 2018 | Geneseo Early Season Invitational | 4:55.70 | 5 | 800 |
| April 14, 2017 | Bison Outdoor Classic | 4:56.81 | 11 | 792 |
| May 14, 2016 | NCCAA Outdoor Championship | 4:56.97 | 11 | 791 |
| April 22, 2017 | 2017 ECC Outdoor Track and Field Championships | 4:57.60 | 4 | 787 |
| May 2, 2013 | Section 1 League 4A | 4:59.10 | 6 | 778 |
| Feb. 12, 2012 | Section 1 Class A Champs | 5:00.00 | 8 | 772 |
| April 16, 2016 | Westminster (Pa.) Invitational | 5:00.66 | 7 | 768 |
| Jan. 29, 2012 | Rockland County Championships | 5:00.70 | 6 | 767 |
| May 17, 2013 | Rockland County Champs | 5:01.40 | 10 | 763 |
| May 13, 2017 | NCCAA Outdoor Championship | 5:02.50 | 7 | 756 |
| April 25, 2015 | Brockport Outdoor Invitational | 5:03.97 | 7 | 746 |
| April 11, 2015 | Nazareth ROC City Classic | 5:03.99 | 9 | 746 |
| May 24, 2013 | Section 1 Class A Championship | 5:04.00 | 11 | 746 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 5:08.40 | 3 | 719 |
| May 18, 2012 | Rockland County Champs | 5:09.20 | 11 | 714 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 5:09.30 | 9 | 713 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 5:09.50 | 5 | 712 |
| April 4, 2015 | Rochester Alumni Invitational | 5:09.99 | 34 | 709 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 5:10.10 | 6 | 708 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 5:11.60 | 5 | 699 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 5:12.40 | 5 | 694 |
| May 10, 2014 | Middletown Invitational | 5:13.11 | 7 | 690 |
| May 17, 2014 | Rockland County Champs | 5:13.36 | 10 | 688 |
| Feb. 10, 2013 | Section 1 Class A Champs | 5:13.80 | 9 | 686 |
| April 18, 2015 | ECC Championships | 5:14.48 | 7 | 681 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 5:14.85 | 11 | 679 |
| May 5, 2014 | Section 1 League Meets | 5:15.90 | 8 | 673 |
| Dec. 11, 2011 | Section 1 Kick Off #1 | 5:18.20 | 9 | 659 |
| May 3, 2012 | Section 1 League 4-A | 5:18.90 | 15 | 655 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 5:20.19 | 9 | 647 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 5:21.10 | 11 | 642 |
| May 24, 2014 | Section 1 Class A Championship | 5:21.66 | 16 | 639 |
| Jan. 20, 2014 | Suffern Invitational | 5:25.00 | 8 | 619 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 5:25.50 | 19 | 617 |
1500m_cc
756
Points
5:02.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2017 | NCCAA Track and Field Championships | 5:02.50 | 7 | 756 |
1600m
679
Points
5:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Red Raider Relays | 5:36.51 | 22 | 679 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 5:38.70 | 7 | 667 |
| Dec. 27, 2012 | Pearl River Holiday Festival | 5:40.10 | 9 | 659 |
| April 21, 2012 | Red Raider Relays | 5:41.84 | 38 | 649 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 5:48.60 | 8 | 613 |
| Jan. 15, 2011 | Akron Jerome Fields Meet OPEN HS Welcome | 5:49.26 | 11 | 609 |
| Feb. 5, 2011 | Oberlin HS Invitational #2 | 5:49.37 | 5 | 608 |
| May 8, 2010 | NOC East MS Championships | 5:55.83 | 6 | 574 |
2mile_cc
584
Points
12:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Highlander Short Course Invitational | 12:56.00 | 4 | 584 |
3000m
813
Points
10:34.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | NCCAA National Indoor Championship | 10:34.17 | 6 | 813 |
| Dec. 5, 2015 | Brockport Season Opener | 10:52.34 | 5 | 762 |
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 10:57.86 | 5 | 746 |
| Feb. 20, 2016 | NCCAA National Indoor Championship | 10:58.83 | 6 | 744 |
| Dec. 3, 2016 | Brockport Season Opener | 11:07.85 | 2 | 719 |
| Dec. 7, 2013 | Section 1 Kick Off #1 | 11:30.00 | 7 | 660 |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 11:32.20 | 6 | 655 |
| April 6, 2013 | Pirate Relays | 11:48.60 | 12 | 613 |
3200m
710
Points
11:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2011 | OHSAA District Track and Field Championship -- Ravenna | 11:57.96 | 6 | 710 |
| May 7, 2011 | Austintown Fitch Optimist Meet | 12:04.30 | 9 | 695 |
| May 11, 2011 | Northeast Ohio Conference Championship | 12:04.54 | 3 | 694 |
| April 16, 2011 | Frank Rossi Valkyrie | 12:29.00 | 3 | 635 |
| April 2, 2011 | Don Faix Memorial Invitational | 12:38.60 | 5 | 613 |
400m
624
Points
1:06.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Middletown Invitational | 1:06.84 | 11 | 624 |
4000m_cc
537
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 16:54.00 | 23 | 537 |
4500m_cc
672
Points
17:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Oneonta Airfield Invitational | 17:42.50 | 11 | 672 |
5000m
825
Points
18:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | 2018 ECC Outdoor Track and Field Championships | 18:09.76 | 2 | 825 |
| May 11, 2018 | NCCAA Outdoor Championship | 18:44.35 | 8 | 769 |
5000m_cc
771
Points
18:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2016 | ECC Championships | 18:43.30 | 6 | 771 |
| Oct. 21, 2017 | East Coast Conference Championships | 18:49.80 | 4 | 761 |
| Sept. 23, 2017 | Harry F. Anderson Invitational | 19:00.80 | 3 | 743 |
| Sept. 24, 2016 | Harry Anderson Invitational | 19:08.70 | 8 | 731 |
| Oct. 24, 2015 | East Coast XC Championship | 19:10.50 | 14 | 728 |
| Sept. 26, 2015 | Harry Anderson Invitational | 19:22.00 | 22 | 711 |
| Oct. 1, 2016 | Greater Louisville Classic | 19:27.37 | 52 | 703 |
| Oct. 16, 2010 | Northeast Ohio Conference Championship | 19:45.00 | 12 | 676 |
| Oct. 3, 2015 | Greater Louisville Classic | 19:49.00 | 138 | 671 |
| Sept. 27, 2014 | Harry Anderson Invitational | 19:57.20 | 44 | 659 |
| Oct. 23, 2010 | OHSAA District Cross Country - Goodyear Metro Park | 20:02.39 | 6 | 651 |
| Oct. 14, 2011 | Section 1 League IV-A Championships | 20:04.94 | 9 | 647 |
| Oct. 9, 2010 | Stow Invitational | 20:05.90 | 17 | 646 |
| Oct. 6, 2012 | Brewster Bear Invitational | 20:06.00 | 3 | 646 |
| Oct. 4, 2014 | Greater Louisville Classic | 20:12.42 | 211 | 637 |
| Oct. 30, 2010 | OHSAA Cross Country Regions 1, 5 & 9 | 20:14.59 | 37 | 633 |
| Oct. 2, 2010 | Wadsworth Grizzly Invitational | 20:19.00 | 18 | 627 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 20:41.10 | 17 | 596 |
| Oct. 13, 2012 | Bobcat Run | 20:46.20 | 11 | 589 |
| Sept. 25, 2010 | Cloverleaf Colt Pack Invitational | 20:49.29 | 29 | 585 |
| Sept. 18, 2010 | Boardman Spartan Invitational | 20:54.92 | 46 | 577 |
| Sept. 20, 2012 | Red Raider Run | 20:57.00 | 11 | 574 |
| Sept. 11, 2010 | Tiffin Cross Country Carnival | 20:57.89 | 6 | 573 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 21:10.29 | 11 | 556 |
| Oct. 15, 2011 | Bobcat Run | 21:23.90 | 8 | 538 |
| Nov. 6, 2012 | Section 1 Championships | 21:30.05 | 32 | 530 |
| Oct. 1, 2011 | Brewster Bear Invitational | 21:34.00 | 8 | 525 |
| Sept. 24, 2011 | Fred Gressler Invitational | 21:57.61 | 3 | 495 |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 22:27.17 | 38 | 458 |
| Nov. 1, 2013 | Section 1 Championships | 22:33.11 | 56 | 451 |
6000m_cc
781
Points
22:55.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2015 | NCAA DII East Regional | 22:55.70 | 31 | 781 |
| Nov. 18, 2017 | NCAA DII Cross Country Championships | 22:56.60 | 139 | 780 |
| Nov. 5, 2016 | NCAA DII East Regional | 22:58.50 | 27 | 777 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 23:25.90 | 208 | 743 |
| Oct. 7, 2017 | Conference Cross-Over | 23:28.20 | 86 | 741 |
| Nov. 4, 2017 | NCAA DII East Regional | 23:55.90 | 21 | 707 |
| Nov. 19, 2016 | NCAA DII Cross Country Championships | 24:12.10 | 213 | 688 |
600m
580
Points
1:52.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 1:52.95 | 20 | 580 |
800m
771
Points
2:24.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | St. John Fisher Cardinal Classic | 2:24.16 | 11 | 771 |
| April 28, 2018 | St. John Fisher Cardinal Classic | 2:24.75 | 6 | 762 |
| April 4, 2017 | Allegany County Classic | 2:26.07 | 1 | 743 |
| May 24, 2014 | Section 1 Class A Championship | 2:27.54 | 11 | 722 |
| April 11, 2016 | Nazareth ROC City Classic | 2:28.29 | 1 | 712 |
| May 14, 2012 | Rockland Frosh/Soph Champs | 2:28.50 | 3 | 709 |
| April 29, 2017 | St. John Fisher Cardinal Classic | 2:28.84 | 14 | 704 |
| Feb. 3, 2017 | RIT Tiger Invitational | 2:29.04 | 6 | 701 |
| April 28, 2012 | Gold Rush | 2:29.10 | 4 | 700 |
| May 10, 2014 | Middletown Invitational | 2:29.20 | 9 | 699 |
| Feb. 7, 2015 | Brockport Mid-Season Classic | 2:30.41 | 12 | 682 |
| April 20, 2013 | Red Raider Relays | 2:31.61 | 20 | 666 |
| April 17, 2014 | Red Raider Relays | 2:33.01 | 33 | 647 |
| Feb. 19, 2011 | Ohio State University Buckeye High School Qualifier #4 | 2:35.24 | 9 | 618 |
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 2:35.96 | 36 | 608 |
| April 26, 2014 | Gold Rush | 2:37.20 | 24 | 592 |
| April 4, 2015 | Rochester Alumni Invitational | 2:38.54 | 41 | 575 |
| Feb. 5, 2011 | Oberlin HS Invitational #2 | 2:43.82 | 9 | 511 |
| May 8, 2010 | NOC East MS Championships | 2:44.88 | 5 | 498 |
lj
1
Points
11-8.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Red Raider Relays | 11-8.5 | 30 | 1 |
| May 3, 2012 | Section 1 League 4-A | 12-3 | 18 | 1 |
| April 4, 2012 | Ram Relays | 13-10.5 | 4 | 1 |
mile
763
Points
5:24.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | SPIRE Midwest Indoor Track & Field Open | 5:24.02 | 14 | 763 |
| Feb. 18, 2017 | NCCAA National Indoor Championship | 5:24.05 | 8 | 763 |
| Feb. 24, 2017 | East Coast Conference Indoor Championships | 5:27.17 | 5 | 745 |
| Feb. 2, 2018 | RIT Tiger Invitational | 5:27.74 | 6 | 741 |
| Jan. 19, 2018 | Highlander Invitational | 5:31.77 | 3 | 718 |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 5:32.97 | 25 | 711 |
| Feb. 13, 2016 | Class of 1932 Invitational | 5:37.36 | 4 | 686 |
| Jan. 20, 2017 | Highlander Invitational | 5:38.25 | 7 | 681 |
| Jan. 16, 2016 | RIT Invitational | 5:45.44 | 7 | 641 |
| Jan. 17, 2015 | RIT Invitational | 6:01.39 | 24 | 557 |
3mile_cc
653
Points
19:17.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 19:17.28 | 16 | 653 |
| Oct. 25, 2012 | Rockland County Championships | 19:42.27 | 18 | 615 |
| Sept. 17, 2011 | Suffern Invitational | 20:02.28 | 9 | 587 |
| Oct. 16, 2012 | Section 1 League Championships | 20:10.54 | 11 | 575 |
| Oct. 24, 2013 | Rockland County Championships | 20:25.50 | 31 | 554 |
| Sept. 15, 2012 | Suffern Invitational | 20:34.40 | 18 | 542 |
| Oct. 16, 2013 | Section 1 League Championships | 20:36.92 | 14 | 538 |
| Sept. 29, 2012 | Fred Gressler Invitational | 21:02.77 | 4 | 503 |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 21:12.65 | 12 | 490 |
| Sept. 28, 2013 | Fred Gressler Invitational | 21:24.44 | 7 | 475 |
Mid-D
Event Group
771
Points
2:24.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | St. John Fisher Cardinal Classic | 2:24.16 | 11 | 771 |
| April 28, 2018 | 800m | St. John Fisher Cardinal Classic | 2:24.75 | 6 | 762 |
| Jan. 27, 2018 | 1000m | Brockport Golden Eagle Multi & Invitational | 3:10.17 | 3 | 747 |
| April 4, 2017 | 800m | Allegany County Classic | 2:26.07 | 1 | 743 |
| Jan. 14, 2017 | 1000m | RIT Invitational | 3:12.10 | 4 | 726 |
Mile
Event Group
832
Points
4:50.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:50.75 | 2 | 832 |
| March 25, 2017 | 1500m | Jim Taylor Invitational | 4:51.50 | 6 | 827 |
| March 31, 2018 | 1500m | Geneseo Early Season Invitational | 4:55.70 | 5 | 800 |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:56.81 | 11 | 792 |
| May 14, 2016 | 1500m | NCCAA Outdoor Championship | 4:56.97 | 11 | 791 |
Cross Country
Event Group
781
Points
22:55.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2015 | 6000mCC | NCAA DII East Regional | 22:55.70 | 31 | 781 |
| Nov. 18, 2017 | 6000mCC | NCAA DII Cross Country Championships | 22:56.60 | 139 | 780 |
| Nov. 5, 2016 | 6000mCC | NCAA DII East Regional | 22:58.50 | 27 | 777 |
| Oct. 22, 2016 | 5K XC | ECC Championships | 18:43.30 | 6 | 771 |
| Oct. 21, 2017 | 5K XC | East Coast Conference Championships | 18:49.80 | 4 | 761 |
Distance
Event Group
813
Points
10:34.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2018 | 3000m | NCCAA National Indoor Championship | 10:34.17 | 6 | 813 |
| Dec. 5, 2015 | 3000m | Brockport Season Opener | 10:52.34 | 5 | 762 |
| Feb. 26, 2016 | 3000m | East Coast Confrence Indoor Championships | 10:57.86 | 5 | 746 |
| Feb. 20, 2016 | 3000m | NCCAA National Indoor Championship | 10:58.83 | 6 | 744 |
| Dec. 3, 2016 | 3000m | Brockport Season Opener | 11:07.85 | 2 | 719 |
Long Sprints
Event Group
624
Points
1:06.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 400m | Middletown Invitational | 1:06.84 | 11 | 624 |
Long-Distance
Event Group
825
Points
18:09.76
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 5000m | 2018 ECC Outdoor Track and Field Championships | 18:09.76 | 2 | 825 |
| May 11, 2018 | 5000m | NCCAA Outdoor Championship | 18:44.35 | 8 | 769 |
Jump
Event Group
1
Points
11-8.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | LJ | Red Raider Relays | 11-8.5 | 30 | 1 |
| May 3, 2012 | LJ | Section 1 League 4-A | 12-3 | 18 | 1 |
| April 4, 2012 | LJ | Ram Relays | 13-10.5 | 4 | 1 |
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