Performance Dashboard
Athlete analytics & progression tracking
1000m
648
Points
3:19.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Hamilton College Invitational | 3:19.78 | 9 | 648 |
| Feb. 25, 2012 | NYSCTC Indoor Track & Field Championships | 3:20.72 | 14 | 638 |
| Feb. 11, 2012 | Robert J. Kane Invitational | 3:21.97 | 15 | 626 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 3:41.04 | 11 | 453 |
1500m
662
Points
5:17.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Hamilton College Continental Invitational | 5:17.67 | 8 | 662 |
| Jan. 8, 2011 | Section 5 RWTL East & West Region | 5:18.71 | 1 | 656 |
| May 4, 2010 | Monroe County Quad | 5:24.33 | 4 | 623 |
| Jan. 17, 2009 | Sec. 5 Class BD & AC | 5:24.96 | 11 | 620 |
| Dec. 30, 2008 | Sec. 5 RWTL Regions | 5:26.67 | 9 | 610 |
| Dec. 10, 2010 | Section 5 RWTL #1 - E&F | 5:30.59 | 13 | 588 |
| April 24, 2010 | Webster Invitational | 5:32.60 | 8 | 576 |
| Jan. 31, 2009 | Sec. 5 RIT Tiger Invitational | 5:33.15 | 11 | 573 |
| Jan. 24, 2009 | Sec. 5 Regionals | 5:39.15 | 6 | 541 |
| Feb. 7, 2009 | Sec. 5 varsity Only | 5:41.37 | 7 | 529 |
| May 22, 2008 | Monroe County JV Meet | 5:55.04 | 28 | 458 |
1600m
561
Points
5:58.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | CNS Co-Ed Relays | 5:58.47 | 18 | 561 |
2000msc
715
Points
8:08.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | Sec. 5 Class AA & A Champs | 8:08.46 | 9 | 715 |
| April 20, 2011 | Webster Invitational | 8:11.66 | 5 | 705 |
| May 1, 2010 | His and Hers Invitational | 8:28.45 | 7 | 652 |
| May 14, 2011 | Royal Comet Invitational | 8:29.07 | 15 | 650 |
| May 15, 2010 | Royal Comet Invitational | 8:31.27 | 8 | 644 |
3000m
761
Points
10:52.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2011 | Section 5 Class A Champs | 10:52.66 | 3 | 761 |
| Jan. 29, 2011 | Penfield /RIT Invite | 11:11.41 | 1 | 709 |
| Feb. 26, 2011 | Section 5 State Qualifier | 11:23.50 | 7 | 677 |
| May 22, 2010 | Monroe County Champs | 11:24.07 | 10 | 676 |
| Dec. 29, 2010 | Section 5 RWTL #3 - B,C,E | 11:25.61 | 2 | 672 |
| Jan. 15, 2011 | Section 5 RWTL #4 - A,C,E | 11:32.99 | 4 | 653 |
| April 17, 2010 | Hilton Spring Breakout | 11:46.27 | 4 | 619 |
| May 8, 2010 | Falconer Invitational | 11:46.76 | 8 | 618 |
| Jan. 21, 2012 | Hamilton College Continental Invitational | 11:48.58 | 10 | 613 |
| Dec. 18, 2010 | Section 5 RWTL #2 - E&F | 11:48.76 | 12 | 613 |
| May 23, 2009 | Monroe County Champs | 11:52.96 | 26 | 602 |
| Jan. 10, 2009 | Southern Tier | 12:09.25 | 19 | 563 |
| Dec. 13, 2008 | Sec.5 - Blocks CDEF | 12:23.40 | 12 | 529 |
| Feb. 14, 2009 | Sec. 5 ACD Champs | 12:42.90 | 14 | 485 |
| May 16, 2009 | Royal Comet Invitational | 12:52.31 | 13 | 464 |
400h
1
Points
12:31.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Cornell Spring Invitational | 12:31.14 | 8 | 1 |
4000m_cc
561
Points
16:40.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2012 | Hamilton College Short Course Invitational | 16:40.10 | 22 | 561 |
| Oct. 11, 2008 | Manhattan College Invitational | 17:50.89 | 109 | 446 |
5000m_cc
606
Points
20:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | Section 5 Championships | 20:34.00 | 16 | 606 |
| Oct. 30, 2010 | Monroe County Championships | 20:35.00 | 29 | 605 |
| Sept. 18, 2010 | GCC Cougar Invitational | 20:43.00 | 17 | 593 |
| Sept. 26, 2009 | Section V/GCC Pre-Sectionals | 21:14.00 | 48 | 551 |
| Nov. 7, 2009 | Section 5 Championships | 22:00.90 | 36 | 490 |
| Oct. 24, 2009 | Halloween Harrier Classic | 22:34.00 | 7 | 450 |
| Sept. 20, 2008 | Wildcat Invitational | 22:36.71 | 48 | 446 |
| Oct. 25, 2008 | Sec. 5 Monroe County Champs | 22:48.00 | 47 | 433 |
| Oct. 31, 2009 | Monroe County Championships | 23:10.23 | 83 | 407 |
6000m_cc
651
Points
24:44.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | 2012 NESCAC XC Championship | 24:44.07 | 104 | 651 |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 25:04.90 | 129 | 627 |
| Sept. 22, 2012 | Williams College Invitational | 25:56.00 | 148 | 571 |
800m
555
Points
2:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Hamilton College Continental Invitational | 2:40.19 | 13 | 555 |
| April 25, 2009 | Webster Invitational | 2:53.53 | 16 | 402 |
mile
627
Points
5:47.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Class of 1932 Invitational | 5:47.94 | 15 | 627 |
3mile_cc
677
Points
19:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | McQuaid Invitational | 19:01.00 | 22 | 677 |
| Oct. 16, 2010 | Burnt Hills Invitational | 19:22.50 | 37 | 645 |
| Sept. 27, 2008 | 44th McQuaid Invitational | 20:33.00 | 29 | 543 |
| Oct. 3, 2009 | McQuaid Invitational | 20:47.63 | 92 | 523 |
Mid-D
Event Group
648
Points
3:19.78
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 1000m | Hamilton College Invitational | 3:19.78 | 9 | 648 |
| Feb. 25, 2012 | 1000m | NYSCTC Indoor Track & Field Championships | 3:20.72 | 14 | 638 |
| Feb. 11, 2012 | 1000m | Robert J. Kane Invitational | 3:21.97 | 15 | 626 |
| March 31, 2012 | 800m | Hamilton College Continental Invitational | 2:40.19 | 13 | 555 |
| Dec. 30, 2008 | 1000m | Sec. 5 RWTL Regions | 3:41.04 | 11 | 453 |
Mile
Event Group
662
Points
5:17.67
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 1500m | Hamilton College Continental Invitational | 5:17.67 | 8 | 662 |
| Jan. 8, 2011 | 1500m | Section 5 RWTL East & West Region | 5:18.71 | 1 | 656 |
| Jan. 28, 2012 | Mile | Class of 1932 Invitational | 5:47.94 | 15 | 627 |
| May 4, 2010 | 1500m | Monroe County Quad | 5:24.33 | 4 | 623 |
| Jan. 17, 2009 | 1500m | Sec. 5 Class BD & AC | 5:24.96 | 11 | 620 |
Steeple
Event Group
715
Points
8:08.46
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 2000mSC | Sec. 5 Class AA & A Champs | 8:08.46 | 9 | 715 |
| April 20, 2011 | 2000mSC | Webster Invitational | 8:11.66 | 5 | 705 |
| May 1, 2010 | 2000mSC | His and Hers Invitational | 8:28.45 | 7 | 652 |
| May 14, 2011 | 2000mSC | Royal Comet Invitational | 8:29.07 | 15 | 650 |
| May 15, 2010 | 2000mSC | Royal Comet Invitational | 8:31.27 | 8 | 644 |
Distance
Event Group
761
Points
10:52.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2011 | 3000m | Section 5 Class A Champs | 10:52.66 | 3 | 761 |
| Jan. 29, 2011 | 3000m | Penfield /RIT Invite | 11:11.41 | 1 | 709 |
| Feb. 26, 2011 | 3000m | Section 5 State Qualifier | 11:23.50 | 7 | 677 |
| May 22, 2010 | 3000m | Monroe County Champs | 11:24.07 | 10 | 676 |
| Dec. 29, 2010 | 3000m | Section 5 RWTL #3 - B,C,E | 11:25.61 | 2 | 672 |
Hurdles
Event Group
1
Points
12:31.14
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 400H | Cornell Spring Invitational | 12:31.14 | 8 | 1 |
Cross Country
Event Group
677
Points
19:01.00
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2010 | 3 Mile XC | McQuaid Invitational | 19:01.00 | 22 | 677 |
| Oct. 27, 2012 | 6000mCC | 2012 NESCAC XC Championship | 24:44.07 | 104 | 651 |
| Oct. 16, 2010 | 3 Mile XC | Burnt Hills Invitational | 19:22.50 | 37 | 645 |
| Nov. 12, 2011 | 6000mCC | NCAA D3 Atlantic Regional | 25:04.90 | 129 | 627 |
| Nov. 6, 2010 | 5K XC | Section 5 Championships | 20:34.00 | 16 | 606 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava