Performance Dashboard
Athlete analytics & progression tracking
1500m
770
Points
5:00.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2006 | Ram Invitational | 5:00.35 | 20 | 770 |
| May 8, 2004 | Victor Cahoon Track Classic | 5:09.35 | 0 | 713 |
1600m
836
Points
5:10.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Black Hawk Classic | 5:10.29 | 0 | 836 |
| May 7, 2005 | Gar-Field Invitational | 5:10.62 | 0 | 834 |
| May 18, 2005 | Cedar Run District Meet | 5:11.12 | 0 | 831 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:20.91 | 0 | 770 |
| May 20, 2004 | Cedar Run District Meet | 5:24.64 | 0 | 748 |
| Feb. 7, 2005 | Cedar Run District Meet | 5:26.54 | 0 | 737 |
| May 17, 2002 | Cedar Run District Meet | 5:31.00 | 4 | 711 |
| May 10, 2002 | Twilight Classic | 5:34.04 | 0 | 693 |
| Dec. 11, 2004 | Walt Cormack Relays | 5:40.04 | 0 | 659 |
| Feb. 10, 2004 | Cedar Run District Meet | 5:41.84 | 0 | 649 |
3000m
847
Points
10:22.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2005 | Penn Relays Carnival | 10:22.39 | 14 | 847 |
| May 14, 2005 | Nike Victor Cahoon Track Classic | 10:27.57 | 0 | 832 |
| Feb. 4, 2006 | Vince Brown Invitational | 10:49.13 | 8 | 770 |
| Jan. 21, 2006 | CNU College Invitational | 10:49.36 | 2 | 770 |
| Feb. 18, 2006 | George Mason Collegiate Open | 10:55.44 | 6 | 753 |
3000msc
973
Points
10:52.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NCAA Division I East Regional | 10:52.20 | 17 | 973 |
| April 8, 2006 | Asics Duke Invitational | 11:31.85 | 20 | 886 |
3200m
842
Points
11:07.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2005 | Wolverine Invitational | 11:07.24 | 0 | 842 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:10.26 | 4 | 834 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:14.81 | 3 | 822 |
| May 27, 2005 | Northwest Region Meet | 11:16.19 | 0 | 818 |
| March 13, 2005 | Nike Indoor Nationals | 11:16.79 | 0 | 816 |
| May 7, 2005 | Gar-Field Invitational | 11:17.16 | 0 | 815 |
| April 2, 2005 | MRW Northern Virginia Invitational | 11:23.12 | 0 | 800 |
| May 18, 2005 | Cedar Run District Meet | 11:24.17 | 0 | 797 |
| April 16, 2005 | Obie Calhoun Invitational | 11:29.47 | 0 | 783 |
| Jan. 8, 2005 | CNU Showcase | 11:30.61 | 0 | 780 |
| Feb. 7, 2005 | Cedar Run District Meet | 11:39.64 | 0 | 757 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:41.06 | 0 | 753 |
| May 28, 2004 | Northwest Region Meet | 11:45.54 | 0 | 741 |
| June 5, 2004 | VHSL Group AAA State Meet | 11:45.65 | 15 | 741 |
| May 13, 2004 | Potomac Twilight Invitational | 11:49.92 | 0 | 730 |
| May 1, 2004 | Gar-Field Invitational | 11:51.64 | 0 | 726 |
| May 4, 2002 | Gar-Field Invitational | 11:56.96 | 0 | 713 |
| May 20, 2004 | Cedar Run District Meet | 12:04.64 | 0 | 694 |
| May 17, 2002 | Cedar Run District Meet | 12:06.29 | 3 | 690 |
| March 5, 2004 | VHSL Group AAA State Meet | 12:12.48 | 23 | 675 |
| Feb. 23, 2002 | Northwest Region Meet | 12:13.28 | 0 | 673 |
| May 8, 2004 | Victor Cahoon Track Classic | 12:15.36 | 0 | 668 |
| May 24, 2002 | Northwest Region Meet | 12:15.64 | 0 | 667 |
| Jan. 26, 2002 | Microtel Invitational | 12:20.89 | 0 | 654 |
| Feb. 24, 2004 | Northwest Region Meet | 12:21.36 | 0 | 653 |
| March 2, 2002 | VHSL Group AAA State Meet | 12:22.02 | 20 | 652 |
| April 20, 2002 | Obie Calhoun Invitational | 12:24.14 | 0 | 647 |
| Jan. 31, 2004 | Microtel Invitational | 12:35.05 | 0 | 621 |
| April 21, 2004 | Forest Park 10 Team Invitational | 12:37.24 | 0 | 616 |
| Jan. 10, 2004 | CNU Showcase | 12:45.60 | 0 | 597 |
5000m
803
Points
18:23.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2006 | Raleigh Relays | 18:23.36 | 47 | 803 |
5000m_cc
695
Points
19:32.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2004 | Disney Classic | 19:32.78 | 0 | 695 |
| Nov. 5, 2005 | Cavalier Open | 19:38.85 | 11 | 686 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 19:45.59 | 0 | 676 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:46.00 | 0 | 675 |
| Oct. 28, 2004 | Cedar Run District Meet | 20:01.59 | 0 | 652 |
| None | Northwest Region Meet | 20:04.00 | 0 | 649 |
| Oct. 6, 2001 | Octoberfest Invitational | 20:05.90 | 0 | 646 |
| Sept. 10, 2005 | Lou Onesty Invitational | 20:14.64 | 59 | 633 |
| Oct. 5, 2002 | William & Mary Invitational | 20:19.00 | 0 | 627 |
| Oct. 16, 2004 | Georgetown Prep Classic | 20:22.51 | 0 | 622 |
| None | Great Meadow Invitational | 20:24.97 | 0 | 619 |
| Nov. 19, 2005 | IC4A/ECAC Championships | 20:26.10 | 0 | 617 |
| Sept. 24, 2005 | Maymont Cross Country Festival | 20:34.00 | 0 | 606 |
| Oct. 25, 2001 | Cedar Run District Meet | 20:34.30 | 0 | 606 |
| Oct. 31, 2002 | Northwest Region Meet | 20:34.80 | 0 | 605 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 20:35.00 | 35 | 605 |
| Oct. 20, 2001 | Georgetown Prep Classic | 20:48.46 | 0 | 586 |
| Sept. 14, 2002 | Great Meadows Invitational | 20:49.45 | 0 | 585 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:56.63 | 0 | 575 |
| Sept. 21, 2002 | Judges Classic | 20:59.00 | 0 | 571 |
| Sept. 8, 2001 | Judges Classic | 22:29.10 | 21 | 456 |
800m
801
Points
2:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2005 | Black Hawk Classic | 2:22.10 | 0 | 801 |
3mile_cc
667
Points
19:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2002 | Cedar Run District Meet | 19:08.00 | 0 | 667 |
| Oct. 2, 2004 | William & Mary Invitational | 20:04.00 | 0 | 584 |
Mile
Event Group
836
Points
5:10.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 1600m | Black Hawk Classic | 5:10.29 | 0 | 836 |
| May 7, 2005 | 1600m | Gar-Field Invitational | 5:10.62 | 0 | 834 |
| May 18, 2005 | 1600m | Cedar Run District Meet | 5:11.12 | 0 | 831 |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 5:20.91 | 0 | 770 |
| March 18, 2006 | 1500m | Ram Invitational | 5:00.35 | 20 | 770 |
Distance
Event Group
847
Points
10:22.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2005 | 3000m | Penn Relays Carnival | 10:22.39 | 14 | 847 |
| April 9, 2005 | 3200m | Wolverine Invitational | 11:07.24 | 0 | 842 |
| June 4, 2005 | 3200m | VHSL Group AAA State Meet | 11:10.26 | 4 | 834 |
| May 14, 2005 | 3000m | Nike Victor Cahoon Track Classic | 10:27.57 | 0 | 832 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 11:14.81 | 3 | 822 |
Steeple
Event Group
973
Points
10:52.20
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 3000mSC | NCAA Division I East Regional | 10:52.20 | 17 | 973 |
| April 8, 2006 | 3000mSC | Asics Duke Invitational | 11:31.85 | 20 | 886 |
Long-Distance
Event Group
803
Points
18:23.36
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2006 | 5000m | Raleigh Relays | 18:23.36 | 47 | 803 |
Cross Country
Event Group
695
Points
19:32.78
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2004 | 5K XC | Disney Classic | 19:32.78 | 0 | 695 |
| Nov. 5, 2005 | 5K XC | Cavalier Open | 19:38.85 | 11 | 686 |
| Sept. 25, 2004 | 5K XC | Black Hawk/Wolverine Invite | 19:45.59 | 0 | 676 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:46.00 | 0 | 675 |
| Oct. 26, 2002 | 3 Mile XC | Cedar Run District Meet | 19:08.00 | 0 | 667 |
Mid-D
Event Group
801
Points
2:22.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2005 | 800m | Black Hawk Classic | 2:22.10 | 0 | 801 |
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