Emile Cowan

Columbia HS • 2015 • NJ

1054

400m

1043

54.20

800m

961

2:11.79

200m

931

25.12

1600m

836

5:10.24

Peak: 1042 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#59

Nation

#2

State

Wins Against

Max: 1250

100m

891

Points

12.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	Essex County Championships	12.52	1	891
May 16, 2015 HS	Essex County Championships	12.57	1	882
May 23, 2015 HS	NJSIAA Sectionals - North II - Groups 3 & 4	12.75	2	848
May 23, 2015 HS	NJSIAA Sectionals - North II - Groups 3 & 4	12.91	2	819
May 11, 2012 HS	Morris County Girls Frosh/Soph Championships	13.10	3	785
May 9, 2012 HS	NJAC Championships- Small Schools	13.17	6	773
May 9, 2012 HS	NJAC Championships- Small Schools	13.36	6	740
May 21, 2012 HS	NJISAA (Prep) Championships - "B"	13.45	4	725
May 21, 2012 HS	NJISAA (Prep) Championships - "B"	13.69	6	684

1500m

679

Points

5:14.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2013 HS	Colgate Womens Games #1	5:14.90	9	679
Nov. 30, 2013 HS	Colgate Womens Games #2	5:18.10	10	660

1600m

836

Points

5:10.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2014 HS	Essex County Championships	5:10.24	1	836
May 10, 2014 HS	Super Essex County Conf Championships - Large Schools	5:10.87	2	832
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	5:17.76	2	790
May 24, 2014 HS	NJSIAA Sectionals - North II - Groups 1 & 4	5:22.34	10	762
Jan. 25, 2015 HS	Essex County Championships	5:38.41	9	669

200m

931

Points

25.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	NJSIAA Groups - 1, 4 & NP B	25.12	3	931
May 16, 2015 HS	Essex County Championships	25.32	1	913
May 23, 2015 HS	NJSIAA Sectionals - North II - Groups 3 & 4	25.35	2	910
May 10, 2014 HS	Super Essex County Conf Championships - Large Schools	25.43	2	903
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	25.57	1	890
Jan. 28, 2015 HS	The Metropolitan Invitational	25.74	2	875
June 1, 2013 HS	NJSIAA Groups - 1, 4 & NP B	25.77	1	872
June 5, 2013 HS	NJSIAA State Meet Of Champions	25.84	14	866
May 14, 2013 HS	Morris County Championships	25.99	4	853
Feb. 4, 2014 HS	The Varsity Classic	26.04	9	849
May 8, 2013 HS	NJAC Championships- Small Schools	26.09	3	844
May 10, 2013 HS	Morris County Girls Frosh/Soph Championships	26.14	1	840
May 14, 2013 HS	Morris County Championships	26.15	6	839
May 8, 2013 HS	NJAC Championships- Small Schools	26.15	2	839
Jan. 25, 2014 HS	Essex County Championships	26.36	4	821
May 19, 2013 HS	NJCTC Outdoor Frosh-Soph Championship	26.64	1	797
May 25, 2013 HS	NJSIAA Sectionals - Non Publics - North B South A & B	26.76	1	787
May 9, 2012 HS	NJAC Championships- Small Schools	26.86	5	779
May 9, 2012 HS	NJAC Championships- Small Schools	26.89	4	776
May 11, 2012 HS	Morris County Girls Frosh/Soph Championships	26.90	1	775
Jan. 26, 2013 HS	NJCTC Frosh-Soph Championship	27.04	1	764
May 21, 2012 HS	NJISAA (Prep) Championships - "B"	28.92	6	616

300m

884

Points

41.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2013 HS	Passarelli Invitational	41.46	1	884
Feb. 10, 2013 HS	NJCTC Indoor Championship	42.28	4	844

400m

1043

Points

54.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2015 HS	New Balance Nationals Outdoor	54.20	10	1043
June 3, 2015 HS	NJSIAA State Meet Of Champions	54.26	1	1041
May 30, 2015 HS	NJSIAA Groups - 1, 4 & NP B	54.82	1	1020
March 1, 2014 HS	NJSIAA Meet of Champions	55.75	2	986
May 16, 2015 HS	Essex County Championships	55.77	1	985
May 23, 2015 HS	NJSIAA Sectionals - North II - Groups 3 & 4	55.78	1	985
Feb. 19, 2014 HS	NJSIAA Group Championships	56.23	2	968
March 15, 2015 HS	New Balance Nationals Indoor	56.38	2	963
Feb. 8, 2014 HS	NJSIAA Sectional Championships - North II Gr. 3&4	56.61	2	955
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	56.64	1	954
June 5, 2013 HS	NJSIAA State Meet Of Champions	56.84	10	947
Feb. 21, 2015 HS	NJSIAA Meet of Champions	56.99	5	941
May 14, 2013 HS	Morris County Championships	57.47	1	924
May 10, 2013 HS	Morris County Girls Frosh/Soph Championships	57.58	1	920
Jan. 25, 2014 HS	Essex County Championships	57.62	2	919
May 10, 2014 HS	Super Essex County Conf Championships - Large Schools	57.74	1	915
May 8, 2013 HS	NJAC Championships- Small Schools	57.79	1	913
Feb. 14, 2015 HS	NJSIAA Group Championships	57.87	3	910
June 1, 2013 HS	NJSIAA Groups - 1, 4 & NP B	58.05	1	904
May 26, 2012 HS	NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B	58.79	2	878
May 19, 2013 HS	NJCTC Outdoor Frosh-Soph Championship	58.84	1	877
Feb. 23, 2013 HS	NJSIAA Meet of Champions	58.84	9	877
Jan. 31, 2015 HS	NJSIAA Sectional Championships - North II Gr. 1&4	58.98	2	872
May 17, 2012 HS	Morris County Championships	59.28	5	862
June 11, 2012 HS	NJSIAA Meet of Champions	59.47	18	855
June 2, 2012 HS	NJSIAA Group Championships 2, 3 & NP B	59.69	3	848
May 25, 2013 HS	NJSIAA Sectionals - Non Publics - North B South A & B	59.83	1	843
Feb. 16, 2013 HS	NJSIAA Group Championships	1:00.33	1	826
Feb. 17, 2012 HS	2012 NJSIAA Indoor Group Championships - NP	1:00.45	3	822
May 9, 2012 HS	NJAC Championships- Small Schools	1:00.59	2	818
May 21, 2012 HS	NJISAA (Prep) Championships - "B"	1:01.00	1	804
Jan. 15, 2012 HS	Colgate Womens Games #4	1:01.04	4	803
Feb. 25, 2012 HS	2012 NJSIAA Indoor Meet of Champions	1:01.19	19	798
Jan. 21, 2012 HS	Colgate Womens Games Semi-Finals	1:01.50	4	788
Jan. 6, 2012 HS	Colgate Womens Games #3	1:01.54	9	787
May 11, 2012 HS	Morris County Girls Frosh/Soph Championships	1:01.90	1	775
Jan. 26, 2013 HS	NJCTC Frosh-Soph Championship	1:02.44	1	758

4000m_cc

598

Points

16:18.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2011 HS	Morris Co. Frosh / JV Championships	16:18.47	1	598

5250m_cc

719

Points

20:38.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2013 HS	NJSIAA Sectionals - North II	20:38.00	26	719

5000m_cc

706

Points

19:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2013 HS	Essex County Championships	19:25.00	13	706
Oct. 8, 2013 HS	Super Essex County League	21:15.30	3	550
Oct. 19, 2013 HS	2nd Annual Essex Co Coaches Assoc. Class Invitational	21:22.65	2	540
Nov. 12, 2011 HS	2011 NJSIAA Group XC Championships	22:55.00	41	425
Nov. 2, 2011 HS	NJISAA (Prep) Championships	23:10.71	23	406

600m

883

Points

1:37.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 30, 2013 HS	Passarelli Invitational	1:37.27	1	883
Jan. 23, 2013 HS	Morris County Championships	1:43.35	5	758
Feb. 10, 2013 HS	NJCTC Indoor Championship	1:48.89	11	652

800m

961

Points

2:11.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	NJSIAA Groups - 1, 4 & NP B	2:11.79	1	961
May 23, 2015 HS	NJSIAA Sectionals - North II - Groups 3 & 4	2:14.47	1	918
May 16, 2015 HS	Essex County Championships	2:15.69	1	899
May 10, 2014 HS	47th Glenn D. Loucks Games	2:16.48	13	887
May 9, 2015 HS	Super Essex County Conf Championships - Large Schools	2:18.96	1	848
Feb. 8, 2014 HS	NJSIAA Sectional Championships - North II Gr. 3&4	2:19.13	2	846
Feb. 19, 2014 HS	NJSIAA Group Championships	2:19.99	11	833
Jan. 28, 2015 HS	The Metropolitan Invitational	2:20.00	3	832
Jan. 31, 2015 HS	NJSIAA Sectional Championships - North II Gr. 1&4	2:20.20	1	829
Jan. 25, 2014 HS	Essex County Championships	2:20.28	2	828
May 17, 2014 HS	Essex County Championships	2:20.30	3	828
Nov. 30, 2013 HS	Colgate Womens Games #2	2:21.60	1	808
Dec. 28, 2013 HS	Colgate Womens Games Finals	2:22.47	1	795
Nov. 24, 2013 HS	Colgate Womens Games #1	2:23.90	4	774
Feb. 14, 2015 HS	NJSIAA Group Championships	2:27.48	15	723
Jan. 25, 2015 HS	Essex County Championships	2:27.58	5	722

Short Sprints

Event Group

931

Points

25.12

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	200m	NJSIAA Groups - 1, 4 & NP B	25.12	3	931
May 16, 2015 HS	200m	Essex County Championships	25.32	1	913
May 23, 2015 HS	200m	NJSIAA Sectionals - North II - Groups 3 & 4	25.35	2	910
May 10, 2014 HS	200m	Super Essex County Conf Championships - Large Schools	25.43	2	903
May 16, 2015 HS	100m	Essex County Championships	12.52	1	891
May 9, 2015 HS	200m	Super Essex County Conf Championships - Large Schools	25.57	1	890
May 16, 2015 HS	100m	Essex County Championships	12.57	1	882
Jan. 28, 2015 HS	200m	The Metropolitan Invitational	25.74	2	875
June 1, 2013 HS	200m	NJSIAA Groups - 1, 4 & NP B	25.77	1	872
June 5, 2013 HS	200m	NJSIAA State Meet Of Champions	25.84	14	866
May 14, 2013 HS	200m	Morris County Championships	25.99	4	853
Feb. 4, 2014 HS	200m	The Varsity Classic	26.04	9	849
May 23, 2015 HS	100m	NJSIAA Sectionals - North II - Groups 3 & 4	12.75	2	848
May 8, 2013 HS	200m	NJAC Championships- Small Schools	26.09	3	844
May 10, 2013 HS	200m	Morris County Girls Frosh/Soph Championships	26.14	1	840
May 14, 2013 HS	200m	Morris County Championships	26.15	6	839
May 8, 2013 HS	200m	NJAC Championships- Small Schools	26.15	2	839
Jan. 25, 2014 HS	200m	Essex County Championships	26.36	4	821
May 23, 2015 HS	100m	NJSIAA Sectionals - North II - Groups 3 & 4	12.91	2	819
May 19, 2013 HS	200m	NJCTC Outdoor Frosh-Soph Championship	26.64	1	797
May 25, 2013 HS	200m	NJSIAA Sectionals - Non Publics - North B South A & B	26.76	1	787
May 11, 2012 HS	100m	Morris County Girls Frosh/Soph Championships	13.10	3	785
May 9, 2012 HS	200m	NJAC Championships- Small Schools	26.86	5	779
May 9, 2012 HS	200m	NJAC Championships- Small Schools	26.89	4	776
May 11, 2012 HS	200m	Morris County Girls Frosh/Soph Championships	26.90	1	775
May 9, 2012 HS	100m	NJAC Championships- Small Schools	13.17	6	773
Jan. 26, 2013 HS	200m	NJCTC Frosh-Soph Championship	27.04	1	764
May 9, 2012 HS	100m	NJAC Championships- Small Schools	13.36	6	740
May 21, 2012 HS	100m	NJISAA (Prep) Championships - "B"	13.45	4	725
May 21, 2012 HS	100m	NJISAA (Prep) Championships - "B"	13.69	6	684
May 21, 2012 HS	200m	NJISAA (Prep) Championships - "B"	28.92	6	616

Mile

Event Group

836

Points

5:10.24

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2014 HS	1600m	Essex County Championships	5:10.24	1	836
May 10, 2014 HS	1600m	Super Essex County Conf Championships - Large Schools	5:10.87	2	832
May 9, 2015 HS	1600m	Super Essex County Conf Championships - Large Schools	5:17.76	2	790
May 24, 2014 HS	1600m	NJSIAA Sectionals - North II - Groups 1 & 4	5:22.34	10	762
Nov. 24, 2013 HS	1500m	Colgate Womens Games #1	5:14.90	9	679
Jan. 25, 2015 HS	1600m	Essex County Championships	5:38.41	9	669
Nov. 30, 2013 HS	1500m	Colgate Womens Games #2	5:18.10	10	660

Long Sprints

Event Group

1043

Points

54.20

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 21, 2015 HS	400m	New Balance Nationals Outdoor	54.20	10	1043
June 3, 2015 HS	400m	NJSIAA State Meet Of Champions	54.26	1	1041
May 30, 2015 HS	400m	NJSIAA Groups - 1, 4 & NP B	54.82	1	1020
March 1, 2014 HS	400m	NJSIAA Meet of Champions	55.75	2	986
May 16, 2015 HS	400m	Essex County Championships	55.77	1	985
May 23, 2015 HS	400m	NJSIAA Sectionals - North II - Groups 3 & 4	55.78	1	985
Feb. 19, 2014 HS	400m	NJSIAA Group Championships	56.23	2	968
March 15, 2015 HS	400m	New Balance Nationals Indoor	56.38	2	963
Feb. 8, 2014 HS	400m	NJSIAA Sectional Championships - North II Gr. 3&4	56.61	2	955
May 9, 2015 HS	400m	Super Essex County Conf Championships - Large Schools	56.64	1	954
June 5, 2013 HS	400m	NJSIAA State Meet Of Champions	56.84	10	947
Feb. 21, 2015 HS	400m	NJSIAA Meet of Champions	56.99	5	941
May 14, 2013 HS	400m	Morris County Championships	57.47	1	924
May 10, 2013 HS	400m	Morris County Girls Frosh/Soph Championships	57.58	1	920
Jan. 25, 2014 HS	400m	Essex County Championships	57.62	2	919
May 10, 2014 HS	400m	Super Essex County Conf Championships - Large Schools	57.74	1	915
May 8, 2013 HS	400m	NJAC Championships- Small Schools	57.79	1	913
Feb. 14, 2015 HS	400m	NJSIAA Group Championships	57.87	3	910
June 1, 2013 HS	400m	NJSIAA Groups - 1, 4 & NP B	58.05	1	904
Dec. 30, 2013 HS	300m	Passarelli Invitational	41.46	1	884
May 26, 2012 HS	400m	NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B	58.79	2	878
May 19, 2013 HS	400m	NJCTC Outdoor Frosh-Soph Championship	58.84	1	877
Feb. 23, 2013 HS	400m	NJSIAA Meet of Champions	58.84	9	877
Jan. 31, 2015 HS	400m	NJSIAA Sectional Championships - North II Gr. 1&4	58.98	2	872
May 17, 2012 HS	400m	Morris County Championships	59.28	5	862
June 11, 2012 HS	400m	NJSIAA Meet of Champions	59.47	18	855
June 2, 2012 HS	400m	NJSIAA Group Championships 2, 3 & NP B	59.69	3	848
Feb. 10, 2013 HS	300m	NJCTC Indoor Championship	42.28	4	844
May 25, 2013 HS	400m	NJSIAA Sectionals - Non Publics - North B South A & B	59.83	1	843
Feb. 16, 2013 HS	400m	NJSIAA Group Championships	1:00.33	1	826
Feb. 17, 2012 HS	400m	2012 NJSIAA Indoor Group Championships - NP	1:00.45	3	822
May 9, 2012 HS	400m	NJAC Championships- Small Schools	1:00.59	2	818
May 21, 2012 HS	400m	NJISAA (Prep) Championships - "B"	1:01.00	1	804
Jan. 15, 2012 HS	400m	Colgate Womens Games #4	1:01.04	4	803
Feb. 25, 2012 HS	400m	2012 NJSIAA Indoor Meet of Champions	1:01.19	19	798
Jan. 21, 2012 HS	400m	Colgate Womens Games Semi-Finals	1:01.50	4	788
Jan. 6, 2012 HS	400m	Colgate Womens Games #3	1:01.54	9	787
May 11, 2012 HS	400m	Morris County Girls Frosh/Soph Championships	1:01.90	1	775
Jan. 26, 2013 HS	400m	NJCTC Frosh-Soph Championship	1:02.44	1	758

Cross Country

Event Group

719

Points

20:38.00

Personal Record

5250mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 9, 2013 HS	5250mCC	NJSIAA Sectionals - North II	20:38.00	26	719
Nov. 1, 2013 HS	5K XC	Essex County Championships	19:25.00	13	706
Nov. 8, 2011 HS	4000mCC	Morris Co. Frosh / JV Championships	16:18.47	1	598
Oct. 8, 2013 HS	5K XC	Super Essex County League	21:15.30	3	550
Oct. 19, 2013 HS	5K XC	2nd Annual Essex Co Coaches Assoc. Class Invitational	21:22.65	2	540
Nov. 12, 2011 HS	5K XC	2011 NJSIAA Group XC Championships	22:55.00	41	425
Nov. 2, 2011 HS	5K XC	NJISAA (Prep) Championships	23:10.71	23	406

Mid-D

Event Group

961

Points

2:11.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	800m	NJSIAA Groups - 1, 4 & NP B	2:11.79	1	961
May 23, 2015 HS	800m	NJSIAA Sectionals - North II - Groups 3 & 4	2:14.47	1	918
May 16, 2015 HS	800m	Essex County Championships	2:15.69	1	899
May 10, 2014 HS	800m	47th Glenn D. Loucks Games	2:16.48	13	887
Dec. 30, 2013 HS	600m	Passarelli Invitational	1:37.27	1	883
May 9, 2015 HS	800m	Super Essex County Conf Championships - Large Schools	2:18.96	1	848
Feb. 8, 2014 HS	800m	NJSIAA Sectional Championships - North II Gr. 3&4	2:19.13	2	846
Feb. 19, 2014 HS	800m	NJSIAA Group Championships	2:19.99	11	833
Jan. 28, 2015 HS	800m	The Metropolitan Invitational	2:20.00	3	832
Jan. 31, 2015 HS	800m	NJSIAA Sectional Championships - North II Gr. 1&4	2:20.20	1	829
Jan. 25, 2014 HS	800m	Essex County Championships	2:20.28	2	828
May 17, 2014 HS	800m	Essex County Championships	2:20.30	3	828
Nov. 30, 2013 HS	800m	Colgate Womens Games #2	2:21.60	1	808
Dec. 28, 2013 HS	800m	Colgate Womens Games Finals	2:22.47	1	795
Nov. 24, 2013 HS	800m	Colgate Womens Games #1	2:23.90	4	774
Jan. 23, 2013 HS	600m	Morris County Championships	1:43.35	5	758
Feb. 14, 2015 HS	800m	NJSIAA Group Championships	2:27.48	15	723
Jan. 25, 2015 HS	800m	Essex County Championships	2:27.58	5	722
Feb. 10, 2013 HS	600m	NJCTC Indoor Championship	1:48.89	11	652

Season Bests

Long Sprints event group

400m 2012 · NJSIAA Sect…

58.79 878 pts

400m 2013 · NJSIAA Stat…

56.84 947 pts

400m 2014 · NJSIAA Meet…

55.75 986 pts

400m 2015 · New Balance…

54.20 1043 pts

Mid-D event group

600m 2013 · Morris Coun…

1:43.35 758 pts

800m 2014 · 47th Glenn …

2:16.48 887 pts

800m 2015 · NJSIAA Grou…

2:11.79 961 pts

Short Sprints event group

100m 2012 · Morris Coun…

13.10 785 pts

200m 2013 · NJSIAA Grou…

25.77 872 pts

200m 2014 · Super Essex…

25.43 903 pts

200m 2015 · NJSIAA Grou…

25.12 931 pts

Mile event group

1600m 2014 · Essex Count…

5:10.24 836 pts

1600m 2015 · Super Essex…

5:17.76 790 pts

Cross Country event group

4000m 2011 · Morris Co. …

16:18.47 598 pts

5250m 2013 · NJSIAA Sect…

20:38.00 719 pts

Emile Cowan

Emile Cowan

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Wins Against

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100m

1500m

1600m

200m

300m

400m

4000m_cc

5250m_cc

5000m_cc

600m

800m

Short Sprints

Mile

Long Sprints

Cross Country

Mid-D

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Emile Cowan

Emile Cowan

Trophy Case

Class Rankings

Wins Against

100m

1500m

1600m

200m

300m

400m

4000m_cc

5250m_cc

5000m_cc

600m

800m

Short Sprints

Mile

Long Sprints

Cross Country

Mid-D

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