Emil Heineking

Chardon • 2007 • OH

964

RANGE FL

Foot Locker Nationals

2006 - 5000m #40 17:48.00

1600m

942

4:09.69

2Mile

920

9:03.00

800m

876

1:55.49

5K XC

780

15:10.00

Peak: 941 • 1.02x • 2 groups

Emil Heineking

Chardon • 2007 • OH

N/A

3000m

1066

7:58.36

Mile

1024

4:04.20

8000mCC

1001

23:15.50

5000m

907

14:28.68

Peak: 941 • 1.02x • 2 groups

Trophy Case

'08 10000mCC

Regional Third Place

'06 5K XC

State Champion

Class Rankings

Graduation Year 2007

#153

Nation

#9

State
Mile

1600m • 4:09.69

#20

Nation

#3

State
Distance

2mile • 9:03.00

#18

Nation

#1

State
Mid-D

800m • 1:55.49

#170

Nation

#13

State

Wins Against

Max: 1250

10000m_cc

952

Points

30:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 24, 2008 HS	NCAA DI Cross Country Championships	30:02.00	26	952
Nov. 14, 2009 HS	NCAA D1 Southeast Regional	30:16.60	7	932
Nov. 15, 2008 HS	NCAA Division 1 Southeast Regional	30:21.80	3	924
Nov. 13, 2010 HS	NCAA D1 Southeast Regional	30:24.84	5	920
Nov. 10, 2007 HS	NCAA Division I Southeast Regional	30:25.00	14	920
Nov. 23, 2009 HS	NCAA DI Cross Country Championships	30:36.70	68	904
Nov. 19, 2007 HS	NCAA DI Cross Country Championships	30:43.60	56	894
Nov. 22, 2010 HS	NCAA DI Cross Country Championships	30:52.30	71	882

10000m

882

Points

30:52.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2009 HS	ACC Outdoor Track Championships	30:52.30	3	882

1600m

942

Points

4:09.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2007 HS	Midwest Meet of Champions	4:09.69	0	942

2mile

920

Points

9:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2007 HS	Arcadia Invitational	9:03.00	5	920
March 11, 2007 HS	Nike Indoor Nationals	9:17.75	10	847

3000m

1066

Points

7:58.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 12, 2011 HS	Washington Husky Invitational	7:58.36	19	1066
Feb. 26, 2011 HS	ACC Championships	8:06.90	5	1016

3200m

890

Points

9:05.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2007 HS	OHSAA State Track & Field Championships	9:05.50	1	890
May 18, 2007 HS	OHSAA District Track and Field Championship - Mentor	9:05.90	1	888
May 25, 2007 HS	OHSAA Regional Track and Field Championships -- Youngstown	9:15.79	1	839
June 3, 2006 HS	OHSAA State Track and Field Championships	9:22.73	2	806
June 4, 2005 HS	OHSAA State Track and Field Championship	9:23.56	4	802

5000m

907

Points

14:28.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2009 HS	NCAA Division I East Regional	14:28.68	13	907
Jan. 16, 2010 HS	Virginia Tech Invitational	14:29.99	1	903
April 19, 2008 HS	ACC Championship	15:10.79	24	778

5000m_cc

780

Points

15:10.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 25, 2006 HS	Foot Locker Midwest Regional	15:10.00	4	780
Nov. 4, 2006 HS	OHSAA State Championship	15:16.00	1	763
Nov. 5, 2005 HS	OHSAA State Championship	15:44.00	5	683
Dec. 9, 2006 HS	Foot Locker Nationals	17:48.00	40	384

800m

876

Points

1:55.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2007 HS	Ranger Relays	1:55.49	1	876

8000m_cc

1001

Points

23:15.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 31, 2009 HS	ACC Cross Country Championships	23:15.50	1	1001
Oct. 16, 2009 HS	Panorama Farms Invitational	23:16.19	1	1000
Oct. 30, 2010 HS	ACC Cross Country Championships	23:40.10	1	956
Oct. 15, 2010 HS	Panorama Farms Invitational	23:47.79	1	943
Oct. 1, 2010 HS	Paul Short Run	23:49.00	2	940
Oct. 13, 2007 HS	NCAA Pre-Nationals	23:54.10	33	931
Sept. 19, 2009 HS	Lou Onesty Invitational	24:04.80	1	913
Oct. 31, 2007 HS	ACC Cross Country Championships	24:12.60	4	899
Oct. 3, 2009 HS	George Mason Invitational	24:37.00	1	857
Nov. 1, 2008 HS	ACC Cross Country Championships	24:38.20	9	855
Sept. 29, 2007 HS	Roy Griak Invitational	24:59.50	21	819
Oct. 18, 2008 HS	NCAA Pre-Nationals	25:04.40	0	811

mile

1024

Points

4:04.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2011 HS	Virginia Tech Elite Meet	4:04.20	2	1024
Jan. 22, 2011 HS	Hokie Invitational (College)	4:05.80	2	1005
April 28, 2007 HS	Penn Relays Carnival	4:13.87	7	911
Jan. 20, 2007 HS	Kent State HS Open #1	4:22.54	1	816

Cross Country

Event Group

1001

Points

23:15.50

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 31, 2009 HS	8000mCC	ACC Cross Country Championships	23:15.50	1	1001
Oct. 16, 2009 HS	8000mCC	Panorama Farms Invitational	23:16.19	1	1000
Oct. 30, 2010 HS	8000mCC	ACC Cross Country Championships	23:40.10	1	956
Nov. 24, 2008 HS	10000mCC	NCAA DI Cross Country Championships	30:02.00	26	952
Oct. 15, 2010 HS	8000mCC	Panorama Farms Invitational	23:47.79	1	943
Oct. 1, 2010 HS	8000mCC	Paul Short Run	23:49.00	2	940
Nov. 14, 2009 HS	10000mCC	NCAA D1 Southeast Regional	30:16.60	7	932
Oct. 13, 2007 HS	8000mCC	NCAA Pre-Nationals	23:54.10	33	931
Nov. 15, 2008 HS	10000mCC	NCAA Division 1 Southeast Regional	30:21.80	3	924
Nov. 13, 2010 HS	10000mCC	NCAA D1 Southeast Regional	30:24.84	5	920
Nov. 10, 2007 HS	10000mCC	NCAA Division I Southeast Regional	30:25.00	14	920
Sept. 19, 2009 HS	8000mCC	Lou Onesty Invitational	24:04.80	1	913
Nov. 23, 2009 HS	10000mCC	NCAA DI Cross Country Championships	30:36.70	68	904
Oct. 31, 2007 HS	8000mCC	ACC Cross Country Championships	24:12.60	4	899
Nov. 19, 2007 HS	10000mCC	NCAA DI Cross Country Championships	30:43.60	56	894
Nov. 22, 2010 HS	10000mCC	NCAA DI Cross Country Championships	30:52.30	71	882
Oct. 3, 2009 HS	8000mCC	George Mason Invitational	24:37.00	1	857
Nov. 1, 2008 HS	8000mCC	ACC Cross Country Championships	24:38.20	9	855
Sept. 29, 2007 HS	8000mCC	Roy Griak Invitational	24:59.50	21	819
Oct. 18, 2008 HS	8000mCC	NCAA Pre-Nationals	25:04.40	0	811
Nov. 25, 2006 HS	5K XC	Foot Locker Midwest Regional	15:10.00	4	780
Nov. 4, 2006 HS	5K XC	OHSAA State Championship	15:16.00	1	763
Nov. 5, 2005 HS	5K XC	OHSAA State Championship	15:44.00	5	683
Dec. 9, 2006 HS	5K XC	Foot Locker Nationals	17:48.00	40	384

Long-Distance

Event Group

907

Points

14:28.68

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2009 HS	5000m	NCAA Division I East Regional	14:28.68	13	907
Jan. 16, 2010 HS	5000m	Virginia Tech Invitational	14:29.99	1	903
April 18, 2009 HS	10000m	ACC Outdoor Track Championships	30:52.30	3	882
April 19, 2008 HS	5000m	ACC Championship	15:10.79	24	778

Mile

Event Group

1024

Points

4:04.20

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2011 HS	Mile	Virginia Tech Elite Meet	4:04.20	2	1024
Jan. 22, 2011 HS	Mile	Hokie Invitational (College)	4:05.80	2	1005
June 9, 2007 HS	1600m	Midwest Meet of Champions	4:09.69	0	942
April 28, 2007 HS	Mile	Penn Relays Carnival	4:13.87	7	911
Jan. 20, 2007 HS	Mile	Kent State HS Open #1	4:22.54	1	816

Distance

Event Group

1066

Points

7:58.36

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 12, 2011 HS	3000m	Washington Husky Invitational	7:58.36	19	1066
Feb. 26, 2011 HS	3000m	ACC Championships	8:06.90	5	1016
April 7, 2007 HS	2Mile	Arcadia Invitational	9:03.00	5	920
June 2, 2007 HS	3200m	OHSAA State Track & Field Championships	9:05.50	1	890
May 18, 2007 HS	3200m	OHSAA District Track and Field Championship - Mentor	9:05.90	1	888
March 11, 2007 HS	2Mile	Nike Indoor Nationals	9:17.75	10	847
May 25, 2007 HS	3200m	OHSAA Regional Track and Field Championships -- Youngstown	9:15.79	1	839
June 3, 2006 HS	3200m	OHSAA State Track and Field Championships	9:22.73	2	806
June 4, 2005 HS	3200m	OHSAA State Track and Field Championship	9:23.56	4	802

Mid-D

Event Group

876

Points

1:55.49

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2007 HS	800m	Ranger Relays	1:55.49	1	876

Season Bests

Mile event group

1600m 2007 · Midwest Mee…

4:09.69 942 pts

Distance event group

3200m 2005 · OHSAA State…

9:23.56 802 pts

3200m 2006 · OHSAA State…

9:22.73 806 pts

2Mile 2007 · Arcadia Inv…

9:03.00 920 pts

Mid-D event group

800m 2007 · Ranger Rela…

1:55.49 876 pts

Cross Country event group

5000m 2005 · OHSAA State…

15:44.00 683 pts

5000m 2006 · Foot Locker…

15:10.00 780 pts

Emil Heineking

Emil Heineking

Emil Heineking

Emil Heineking

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

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10000m

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mile

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Distance

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Emil Heineking

Emil Heineking

Emil Heineking

Emil Heineking

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

10000m_cc

10000m

1600m

2mile

3000m

3200m

5000m

5000m_cc

800m

8000m_cc

mile

Cross Country

Long-Distance

Mile

Distance

Mid-D

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