Emil Arangala

Chapel Hill • 2021 • NC

Lafayette College

Youth

4000mCC

107

16:22.12

Peak: 743 • 1.02x • 2 groups

Emil Arangala

Chapel Hill • 2021 • NC

Lafayette College

761

NXR

Nike Cross Regionals

2019 - 5000m #150 16:29.60

2017 - 5000m #225 17:26.70

Committed

3200m

744

9:35.87

1600m

709

4:31.28

3000mCC

704

9:06.00

5000m

526

16:45.00

Peak: 743 • 1.02x • 2 groups

Emil Arangala

Chapel Hill • 2021 • NC

Lafayette College

3000m

862

8:34.79

10000mCC

854

31:13.30

5000m

840

14:50.19

Mile

770

4:26.84

Peak: 743 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2021

#2247

Nation

#69

State
Distance

3200m • 9:35.87

#711

Nation

#19

State
Mile

1600m • 4:31.28

#1299

Nation

#34

State
Cross Country

3000m • 9:06.00

#468

Nation

#17

State

Wins Against

Max: 1250

10000m_cc

854

Points

31:13.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:13.30	61	854
Nov. 15, 2024 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:52.40	86	803
Nov. 11, 2022 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:58.30	127	719
Nov. 12, 2021 HS	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:42.50	116	666

10000m

830

Points

31:31.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2024 HS	Patriot League Outdoor Track and Field Championships	31:31.58	14	830

1500m

737

Points

4:10.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	Carol & John Covert Classic	4:10.34	14	737
March 30, 2024 HS	Lafayette Open	4:13.81	14	700

1600m

709

Points

4:31.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Apex, PC, Green Level, Chapel Hill	4:31.28	4	709
June 4, 2021 HS	East Chapel Hill Friday Night Lights	4:32.00	2	702
May 1, 2021 HS	Mount Tabor Mile	4:34.36	10	678
May 29, 2021 HS	NCRunners Twilight	4:36.74	55	655
April 11, 2019 HS	Hillside, Voyager at CHHS	4:43.34	1	593
Jan. 11, 2020 HS	East Chapel Hill Polar Bear #3	4:43.90	2	588
Jan. 25, 2020 HS	East Chapel Hill Polar Bear #5	4:44.00	3	587
March 7, 2019 HS	Northwood, Northern Durham at CHHS	4:46.06	4	568
Jan. 27, 2018 HS	East Chapel Hill Polar Bear #2	4:53.60	8	502
April 19, 2018 HS	CHHS vs. Southern and Northern Durham	4:54.05	2	499
March 14, 2019 HS	Chapel Hill/Orange/Southern Durham Tri-Meet	4:54.26	4	497
Feb. 2, 2019 HS	Eastern High School Challenge	4:55.06	29	490
April 12, 2018 HS	Orange/Chapel Hill Dual	4:55.30	2	488
Dec. 4, 2018 HS	Eastern Alamance Polar Bear #3	4:57.24	2	472
Dec. 19, 2017 HS	Eastern Alamance Polar Bear #4	4:59.87	13	451

2mile_cc

570

Points

10:19.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2020 HS	Northern Durham and East at CHHS	10:19.94	2	570
July 25, 2019 HS	ASU CC Team Camp #2	10:29.34	4	533
Aug. 1, 2018 HS	App State Team Camp Race #2	10:41.59	9	487

3000m

862

Points

8:34.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Lehigh vs Lafayette	8:34.79	1	862
Feb. 26, 2023 HS	Patriot League Indoor Track & Field Championships	8:40.24	23	833
Jan. 28, 2023 HS	Lehigh vs Lafayette	8:44.41	3	812
Feb. 27, 2022 HS	Patriot League Indoor Track & Field Championships	8:46.08	22	803
Jan. 29, 2022 HS	Lehigh vs Lafayette	8:51.05	4	778
March 23, 2024 HS	Maryland Invitational	8:51.11	2	778
Jan. 20, 2023 HS	NYC Gotham Cup	8:52.16	13	772
Feb. 9, 2024 HS	FastTrack National Invitational	8:57.26	43	747

3000m_cc

704

Points

9:06.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2020 HS	The Carolina Liberty 3K Kickoff	9:06.00	4	704
Nov. 18, 2020 HS	Vance at Chapel Hill High	9:41.00	2	547

3000msc

835

Points

9:40.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Lafayette College vs. Lehigh University Dual	9:40.03	2	835
April 19, 2025 HS	Bucknell Team Challenge	9:45.00	5	817
March 25, 2023 HS	2023 Lafayette Open	9:52.81	3	788

3200m

744

Points

9:35.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2021 HS	NCHSAA 3A State Championship	9:35.87	6	744
March 27, 2021 HS	New Balance Dash for Doobie 3200	9:44.19	37	706
May 15, 2021 HS	Ballantyne Twilight (3200m)	9:44.49	4	705
June 19, 2021 HS	NCHSAA 3A Mideast Regional	9:46.84	3	694
May 11, 2019 HS	NCHSAA 3A Mideast Regional	9:49.05	2	684
Feb. 14, 2020 HS	NCHSAA 3A Indoor State Championship Meet	9:52.48	7	669
May 27, 2021 HS	Chapel Hill/Vance/Southern Alamance	9:54.00	1	663
Feb. 1, 2020 HS	Mondo Elite HS Invitational	9:54.12	8	662
May 6, 2021 HS	Northwood, N.Durham @ CHHS	9:55.44	1	657
Nov. 23, 2019 HS	New Balance Dash for Doobie 3200	9:56.91	60	650
March 12, 2020 HS	Cedar Ridge Home Meet vs. Orange/Chapel Hill	9:59.10	2	641
June 8, 2021 HS	Big 8 Conference Championship	9:59.30	1	640
June 8, 2021 HS	Big 8 Conference Championship	9:59.30	1	640
Jan. 16, 2020 HS	Weddington Invitational	10:02.66	2	626
April 18, 2019 HS	Chapel Hill/East Chapel Hill/Northern Durham Tri-Meet	10:05.59	1	613
April 24, 2019 HS	2019 Big Eight 3A Track & Field Championships	10:06.46	1	610
Nov. 17, 2018 HS	Reagan Polar Bear	10:08.01	108	603
March 21, 2019 HS	East Chapel Hill/Chapel Hill/Cedar Ridge Tri-Meet	10:08.22	1	602
May 17, 2019 HS	NCHSAA 3A State Championship	10:09.75	8	596
March 7, 2019 HS	Northwood, Northern Durham at CHHS	10:12.97	1	583
Jan. 13, 2018 HS	Champion Fast Track High School Invitational	10:15.41	13	573
Jan. 26, 2019 HS	Mondo Elite HS Invitational	10:16.87	35	567
March 15, 2018 HS	Cedar Ridge at Chapel Hill High	10:17.50	3	565
March 8, 2018 HS	Hillside Home Meet #2	10:18.50	3	561
May 1, 2018 HS	Big Eight 3A Championships	10:19.98	3	555
Dec. 18, 2018 HS	Eastern Alamance Polar Bear #5	10:21.41	1	549
May 20, 2021 HS	Cedar Ridge Home Meet vs. Chapel Hill/East Chapel Hill	10:23.30	3	542
Nov. 18, 2017 HS	Reagan Polar Bear	10:23.52	127	541
March 14, 2019 HS	Chapel Hill/Orange/Southern Durham Tri-Meet	10:23.69	2	540
March 30, 2019 HS	J.J. Knox Track & Field Classic	10:24.89	2	535
April 12, 2018 HS	Orange/Chapel Hill Dual	10:26.10	1	531
Feb. 1, 2018 HS	Eastern Alamance Polar Bear #5	10:26.83	5	528
March 22, 2018 HS	Northwood at CHHS	10:58.25	2	413

3200m_cc

603

Points

10:08.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:08.01	108	603
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:23.52	127	541
Sept. 25, 2018 HS	Big 8 3A Meet @ Chapel Hill	10:36.80	4	490
Oct. 8, 2019 HS	CHHS Home Meet	11:07.00	8	384

4000m_cc

106

Points

16:22.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2016 HS	North Carolina Middle School and Age Group Championships	16:22.12	28	106

5000m

840

Points

14:50.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 14, 2025 HS	Bison Outdoor Classic	14:50.19	59	840
May 4, 2024 HS	Patriot League Outdoor Track and Field Championships	14:51.48	21	836
May 3, 2025 HS	Patriot League Outdoor Track and Field Championships	14:52.88	15	832
May 6, 2023 HS	Patriot League Outdoor Track & Field Championships	15:04.66	27	796
March 2, 2025 HS	Patriot League Championships	15:04.79	14	796
Feb. 15, 2025 HS	Widener Indoor Classic	15:05.52	9	794
April 1, 2023 HS	Lafayette College vs. Lehigh University	15:45.56	2	679
March 22, 2018 HS	Northwood at CHHS	16:45.00	4	526

5000m_cc

671

Points

15:48.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2020 HS	CRC Holiday Invitational	15:48.50	5	671
Oct. 2, 2020 HS	Charlotte Running Company XC Series #6	15:57.40	2	647
Oct. 16, 2020 HS	Charlotte Running Company XC Series #7	15:58.30	1	645
Oct. 5, 2019 HS	Great American Cross Country Festival	16:00.40	99	639
Oct. 19, 2019 HS	MileStat.com XC Invitational	16:01.00	18	637
Jan. 16, 2021 HS	NCHSAA 3A Mideast Regional	16:02.02	2	635
Jan. 23, 2021 HS	NCHSAA State Championship	16:03.87	5	630
Oct. 24, 2019 HS	2019 Big 8 Conference	16:12.00	3	608
Nov. 9, 2019 HS	NCHSAA State Championship	16:16.16	10	598
Oct. 6, 2018 HS	Great American Cross Country Festival	16:16.60	84	597
Sept. 1, 2018 HS	The Jungle Run Experience: The Original Night-Time Race	16:21.67	12	584
Dec. 12, 2020 HS	Red Ryder Shootout	16:24.60	3	576
Sept. 6, 2019 HS	Friday Night Lights XC Festival	16:25.98	15	573
Jan. 6, 2021 HS	Big-8 Conference Championships	16:26.12	1	572
Sept. 28, 2019 HS	36th Annual Greensboro XC Invitational	16:26.59	5	571
Sept. 17, 2019 HS	Northwood Five Meet	16:28.03	4	567
Nov. 30, 2019 HS	Nike Cross Nationals Southeast Regional	16:29.60	150	564
Sept. 26, 2020 HS	Camel City XC 5K	16:36.60	3	546
Oct. 19, 2018 HS	Big 8 Conference Meet	16:38.88	4	541
Oct. 27, 2018 HS	NCHSAA 3A Mideast Regional	16:39.68	6	539
Nov. 2, 2019 HS	NCHSAA 3A Mideast Regional	16:40.81	4	536
Dec. 5, 2020 HS	Northwood Tri Invitational- CHHS, Millbrook	16:42.29	4	532
Sept. 29, 2018 HS	35th Annual Greensboro XC Invitational	16:48.81	22	516
Nov. 3, 2018 HS	NCHSAA State Championship	16:50.37	32	513
Oct. 18, 2017 HS	Big 8 Conference Championships	16:55.56	1	500
Sept. 7, 2018 HS	Friday Night Lights XC Festival	17:00.42	33	489
Sept. 30, 2017 HS	34th Annual Greensboro XC Invitational	17:23.66	6	436
Sept. 2, 2017 HS	The 2017 Jungle Run: The Original Night-Time Race	17:26.19	1	431
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	17:26.70	225	430
Sept. 16, 2017 HS	adidas XC Challenge	17:29.10	6	424
Oct. 7, 2017 HS	Wendy's Invitational	17:31.90	7	418
Oct. 2, 2018 HS	ECH @ CHHS	17:41.20	5	399
Sept. 26, 2017 HS	Chapel Hill Home Meet	18:21.50	14	318
Oct. 10, 2017 HS	Cedar Ridge Home Meet #3	20:21.00	11	133

8000m_cc

824

Points

24:56.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 18, 2024 HS	IC4A/ECAC XC Championship	24:56.50	15	824
Sept. 16, 2023 HS	Lafayette vs Lehigh	24:59.90	3	819
Sept. 21, 2024 HS	Lafayette v Lehigh	25:16.00	4	792
Sept. 21, 2024 HS	Lafayette vs Lehigh Dual Meet	25:16.00	4	792
Oct. 13, 2023 HS	IC4A/ECAC XC Championship	25:16.30	86	792
Oct. 1, 2021 HS	Lehigh University's Paul Short Run	25:58.80	276	724
Oct. 29, 2022 HS	Patriot League Cross Country Championships	26:06.20	45	712
Sept. 30, 2022 HS	48th Lehigh Paul Short Run	26:13.70	389	701
Oct. 28, 2023 HS	Patriot League Cross Country Championships	26:15.90	40	697
Oct. 14, 2022 HS	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:20.70	138	690
Sept. 18, 2021 HS	Lafayette vs Lehigh Dual	26:26.97	8	680
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	26:40.20	155	661
Oct. 31, 2021 HS	Patriot League Cross Country Championships	26:59.20	68	633

4mile_cc

685

Points

20:57.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 4, 2021 HS	Bucknell Bison Open	20:57.94	14	685

mile

770

Points

4:26.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Gulden Invitational	4:26.84	14	770
Feb. 16, 2024 HS	Bucknell Tune-Up	4:38.08	15	658
Jan. 22, 2022 HS	2022 Moravian University Indoor Meet	4:41.05	6	630
Jan. 14, 2022 HS	Spartan Invite	4:46.78	18	577

Cross Country

Event Group

854

Points

31:13.30

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:13.30	61	854
Oct. 18, 2024 HS	8000mCC	IC4A/ECAC XC Championship	24:56.50	15	824
Sept. 16, 2023 HS	8000mCC	Lafayette vs Lehigh	24:59.90	3	819
Nov. 15, 2024 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	31:52.40	86	803
Sept. 21, 2024 HS	8000mCC	Lafayette v Lehigh	25:16.00	4	792
Sept. 21, 2024 HS	8000mCC	Lafayette vs Lehigh Dual Meet	25:16.00	4	792
Oct. 13, 2023 HS	8000mCC	IC4A/ECAC XC Championship	25:16.30	86	792
Oct. 1, 2021 HS	8000mCC	Lehigh University's Paul Short Run	25:58.80	276	724
Nov. 11, 2022 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	32:58.30	127	719
Oct. 29, 2022 HS	8000mCC	Patriot League Cross Country Championships	26:06.20	45	712
Sept. 5, 2020 HS	3000mCC	The Carolina Liberty 3K Kickoff	9:06.00	4	704
Sept. 30, 2022 HS	8000mCC	48th Lehigh Paul Short Run	26:13.70	389	701
Oct. 28, 2023 HS	8000mCC	Patriot League Cross Country Championships	26:15.90	40	697
Oct. 14, 2022 HS	8000mCC	2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS	26:20.70	138	690
Sept. 4, 2021 HS	4MileCC	Bucknell Bison Open	20:57.94	14	685
Sept. 18, 2021 HS	8000mCC	Lafayette vs Lehigh Dual	26:26.97	8	680
Dec. 19, 2020 HS	5K XC	CRC Holiday Invitational	15:48.50	5	671
Nov. 12, 2021 HS	10000mCC	NCAA Division I Mid-Atlantic Region Cross Country Championships	33:42.50	116	666
Sept. 30, 2023 HS	8000mCC	Lehigh University's Paul Short Run	26:40.20	155	661
Oct. 2, 2020 HS	5K XC	Charlotte Running Company XC Series #6	15:57.40	2	647
Oct. 16, 2020 HS	5K XC	Charlotte Running Company XC Series #7	15:58.30	1	645
Oct. 5, 2019 HS	5K XC	Great American Cross Country Festival	16:00.40	99	639
Oct. 19, 2019 HS	5K XC	MileStat.com XC Invitational	16:01.00	18	637
Jan. 16, 2021 HS	5K XC	NCHSAA 3A Mideast Regional	16:02.02	2	635
Oct. 31, 2021 HS	8000mCC	Patriot League Cross Country Championships	26:59.20	68	633
Jan. 23, 2021 HS	5K XC	NCHSAA State Championship	16:03.87	5	630
Oct. 24, 2019 HS	5K XC	2019 Big 8 Conference	16:12.00	3	608
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:08.01	108	603
Nov. 9, 2019 HS	5K XC	NCHSAA State Championship	16:16.16	10	598
Oct. 6, 2018 HS	5K XC	Great American Cross Country Festival	16:16.60	84	597
Sept. 1, 2018 HS	5K XC	The Jungle Run Experience: The Original Night-Time Race	16:21.67	12	584
Dec. 12, 2020 HS	5K XC	Red Ryder Shootout	16:24.60	3	576
Sept. 6, 2019 HS	5K XC	Friday Night Lights XC Festival	16:25.98	15	573
Jan. 6, 2021 HS	5K XC	Big-8 Conference Championships	16:26.12	1	572
Sept. 28, 2019 HS	5K XC	36th Annual Greensboro XC Invitational	16:26.59	5	571
Dec. 2, 2020 HS	2MileCC	Northern Durham and East at CHHS	10:19.94	2	570
Sept. 17, 2019 HS	5K XC	Northwood Five Meet	16:28.03	4	567
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Southeast Regional	16:29.60	150	564
Nov. 18, 2020 HS	3000mCC	Vance at Chapel Hill High	9:41.00	2	547
Sept. 26, 2020 HS	5K XC	Camel City XC 5K	16:36.60	3	546
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	10:23.52	127	541
Oct. 19, 2018 HS	5K XC	Big 8 Conference Meet	16:38.88	4	541
Oct. 27, 2018 HS	5K XC	NCHSAA 3A Mideast Regional	16:39.68	6	539
Nov. 2, 2019 HS	5K XC	NCHSAA 3A Mideast Regional	16:40.81	4	536
July 25, 2019 HS	2MileCC	ASU CC Team Camp #2	10:29.34	4	533
Dec. 5, 2020 HS	5K XC	Northwood Tri Invitational- CHHS, Millbrook	16:42.29	4	532
Sept. 29, 2018 HS	5K XC	35th Annual Greensboro XC Invitational	16:48.81	22	516
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	16:50.37	32	513
Oct. 18, 2017 HS	5K XC	Big 8 Conference Championships	16:55.56	1	500
Sept. 25, 2018 HS	3200mCC	Big 8 3A Meet @ Chapel Hill	10:36.80	4	490
Sept. 7, 2018 HS	5K XC	Friday Night Lights XC Festival	17:00.42	33	489
Aug. 1, 2018 HS	2MileCC	App State Team Camp Race #2	10:41.59	9	487
Sept. 30, 2017 HS	5K XC	34th Annual Greensboro XC Invitational	17:23.66	6	436
Sept. 2, 2017 HS	5K XC	The 2017 Jungle Run: The Original Night-Time Race	17:26.19	1	431
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	17:26.70	225	430
Sept. 16, 2017 HS	5K XC	adidas XC Challenge	17:29.10	6	424
Oct. 7, 2017 HS	5K XC	Wendy's Invitational	17:31.90	7	418
Oct. 2, 2018 HS	5K XC	ECH @ CHHS	17:41.20	5	399
Oct. 8, 2019 HS	3200mCC	CHHS Home Meet	11:07.00	8	384
Sept. 26, 2017 HS	5K XC	Chapel Hill Home Meet	18:21.50	14	318
Oct. 10, 2017 HS	5K XC	Cedar Ridge Home Meet #3	20:21.00	11	133
Nov. 6, 2016 HS	4000mCC	North Carolina Middle School and Age Group Championships	16:22.12	28	106

Long-Distance

Event Group

840

Points

14:50.19

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 14, 2025 HS	5000m	Bison Outdoor Classic	14:50.19	59	840
May 4, 2024 HS	5000m	Patriot League Outdoor Track and Field Championships	14:51.48	21	836
May 3, 2025 HS	5000m	Patriot League Outdoor Track and Field Championships	14:52.88	15	832
May 4, 2024 HS	10000m	Patriot League Outdoor Track and Field Championships	31:31.58	14	830
May 6, 2023 HS	5000m	Patriot League Outdoor Track & Field Championships	15:04.66	27	796
March 2, 2025 HS	5000m	Patriot League Championships	15:04.79	14	796
Feb. 15, 2025 HS	5000m	Widener Indoor Classic	15:05.52	9	794
April 1, 2023 HS	5000m	Lafayette College vs. Lehigh University	15:45.56	2	679
March 22, 2018 HS	5000m	Northwood at CHHS	16:45.00	4	526

Mile

Event Group

770

Points

4:26.84

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2025 HS	Mile	Gulden Invitational	4:26.84	14	770
April 27, 2024 HS	1500m	Carol & John Covert Classic	4:10.34	14	737
May 22, 2021 HS	1600m	Apex, PC, Green Level, Chapel Hill	4:31.28	4	709
June 4, 2021 HS	1600m	East Chapel Hill Friday Night Lights	4:32.00	2	702
March 30, 2024 HS	1500m	Lafayette Open	4:13.81	14	700
May 1, 2021 HS	1600m	Mount Tabor Mile	4:34.36	10	678
Feb. 16, 2024 HS	Mile	Bucknell Tune-Up	4:38.08	15	658
May 29, 2021 HS	1600m	NCRunners Twilight	4:36.74	55	655
Jan. 22, 2022 HS	Mile	2022 Moravian University Indoor Meet	4:41.05	6	630
April 11, 2019 HS	1600m	Hillside, Voyager at CHHS	4:43.34	1	593
Jan. 11, 2020 HS	1600m	East Chapel Hill Polar Bear #3	4:43.90	2	588
Jan. 25, 2020 HS	1600m	East Chapel Hill Polar Bear #5	4:44.00	3	587
Jan. 14, 2022 HS	Mile	Spartan Invite	4:46.78	18	577
March 7, 2019 HS	1600m	Northwood, Northern Durham at CHHS	4:46.06	4	568
Jan. 27, 2018 HS	1600m	East Chapel Hill Polar Bear #2	4:53.60	8	502
April 19, 2018 HS	1600m	CHHS vs. Southern and Northern Durham	4:54.05	2	499
March 14, 2019 HS	1600m	Chapel Hill/Orange/Southern Durham Tri-Meet	4:54.26	4	497
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	4:55.06	29	490
April 12, 2018 HS	1600m	Orange/Chapel Hill Dual	4:55.30	2	488
Dec. 4, 2018 HS	1600m	Eastern Alamance Polar Bear #3	4:57.24	2	472
Dec. 19, 2017 HS	1600m	Eastern Alamance Polar Bear #4	4:59.87	13	451

Distance

Event Group

862

Points

8:34.79

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Lehigh vs Lafayette	8:34.79	1	862
Feb. 26, 2023 HS	3000m	Patriot League Indoor Track & Field Championships	8:40.24	23	833
Jan. 28, 2023 HS	3000m	Lehigh vs Lafayette	8:44.41	3	812
Feb. 27, 2022 HS	3000m	Patriot League Indoor Track & Field Championships	8:46.08	22	803
Jan. 29, 2022 HS	3000m	Lehigh vs Lafayette	8:51.05	4	778
March 23, 2024 HS	3000m	Maryland Invitational	8:51.11	2	778
Jan. 20, 2023 HS	3000m	NYC Gotham Cup	8:52.16	13	772
Feb. 9, 2024 HS	3000m	FastTrack National Invitational	8:57.26	43	747
June 26, 2021 HS	3200m	NCHSAA 3A State Championship	9:35.87	6	744
March 27, 2021 HS	3200m	New Balance Dash for Doobie 3200	9:44.19	37	706
May 15, 2021 HS	3200m	Ballantyne Twilight (3200m)	9:44.49	4	705
June 19, 2021 HS	3200m	NCHSAA 3A Mideast Regional	9:46.84	3	694
May 11, 2019 HS	3200m	NCHSAA 3A Mideast Regional	9:49.05	2	684
Feb. 14, 2020 HS	3200m	NCHSAA 3A Indoor State Championship Meet	9:52.48	7	669
May 27, 2021 HS	3200m	Chapel Hill/Vance/Southern Alamance	9:54.00	1	663
Feb. 1, 2020 HS	3200m	Mondo Elite HS Invitational	9:54.12	8	662
May 6, 2021 HS	3200m	Northwood, N.Durham @ CHHS	9:55.44	1	657
Nov. 23, 2019 HS	3200m	New Balance Dash for Doobie 3200	9:56.91	60	650
March 12, 2020 HS	3200m	Cedar Ridge Home Meet vs. Orange/Chapel Hill	9:59.10	2	641
June 8, 2021 HS	3200m	Big 8 Conference Championship	9:59.30	1	640
June 8, 2021 HS	3200m	Big 8 Conference Championship	9:59.30	1	640
Jan. 16, 2020 HS	3200m	Weddington Invitational	10:02.66	2	626
April 18, 2019 HS	3200m	Chapel Hill/East Chapel Hill/Northern Durham Tri-Meet	10:05.59	1	613
April 24, 2019 HS	3200m	2019 Big Eight 3A Track & Field Championships	10:06.46	1	610
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	10:08.01	108	603
March 21, 2019 HS	3200m	East Chapel Hill/Chapel Hill/Cedar Ridge Tri-Meet	10:08.22	1	602
May 17, 2019 HS	3200m	NCHSAA 3A State Championship	10:09.75	8	596
March 7, 2019 HS	3200m	Northwood, Northern Durham at CHHS	10:12.97	1	583
Jan. 13, 2018 HS	3200m	Champion Fast Track High School Invitational	10:15.41	13	573
Jan. 26, 2019 HS	3200m	Mondo Elite HS Invitational	10:16.87	35	567
March 15, 2018 HS	3200m	Cedar Ridge at Chapel Hill High	10:17.50	3	565
March 8, 2018 HS	3200m	Hillside Home Meet #2	10:18.50	3	561
May 1, 2018 HS	3200m	Big Eight 3A Championships	10:19.98	3	555
Dec. 18, 2018 HS	3200m	Eastern Alamance Polar Bear #5	10:21.41	1	549
May 20, 2021 HS	3200m	Cedar Ridge Home Meet vs. Chapel Hill/East Chapel Hill	10:23.30	3	542
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	10:23.52	127	541
March 14, 2019 HS	3200m	Chapel Hill/Orange/Southern Durham Tri-Meet	10:23.69	2	540
March 30, 2019 HS	3200m	J.J. Knox Track & Field Classic	10:24.89	2	535
April 12, 2018 HS	3200m	Orange/Chapel Hill Dual	10:26.10	1	531
Feb. 1, 2018 HS	3200m	Eastern Alamance Polar Bear #5	10:26.83	5	528
March 22, 2018 HS	3200m	Northwood at CHHS	10:58.25	2	413

Steeple

Event Group

835

Points

9:40.03

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	3000mSC	Lafayette College vs. Lehigh University Dual	9:40.03	2	835
April 19, 2025 HS	3000mSC	Bucknell Team Challenge	9:45.00	5	817
March 25, 2023 HS	3000mSC	2023 Lafayette Open	9:52.81	3	788

Season Bests

Distance event group

3200m 2018 · Champion Fa…

10:15.41 573 pts

3200m 2019 · NCHSAA 3A M…

9:49.05 684 pts

3200m 2020 · NCHSAA 3A I…

9:52.48 669 pts

3200m 2021 · NCHSAA 3A S…

9:35.87 744 pts

Mile event group

1600m 2018 · East Chapel…

4:53.60 502 pts

1600m 2019 · Hillside, V…

4:43.34 593 pts

1600m 2020 · East Chapel…

4:43.90 588 pts

1600m 2021 · Apex, PC, G…

4:31.28 709 pts

Cross Country event group

3200m 2017 · Hoka One On…

10:23.52 541 pts

3200m 2018 · Hoka One On…

10:08.01 603 pts

5000m 2019 · Great Ameri…

16:00.40 639 pts

3000m 2020 · The Carolin…

9:06.00 704 pts

Long-Distance event group

5000m 2018 · Northwood a…

16:45.00 526 pts

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