Performance Dashboard
Athlete analytics & progression tracking
10000m
746
Points
32:37.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Bill Q Invitational at Geneseo | 32:37.13 | 1 | 746 |
1500m
907
Points
3:55.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 3:55.64 | 2 | 907 |
| April 26, 2024 | Rochester Spring Twilight | 4:03.81 | 5 | 810 |
1600m
724
Points
4:29.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2023 | Harbaugh Invitational | 4:29.79 | 1 | 724 |
| April 22, 2023 | Doug Quinney Invite | 4:41.17 | 1 | 613 |
| May 11, 2022 | Harbaugh Invitational | 4:41.88 | 2 | 606 |
| May 24, 2022 | Section IV Class D Meet | 4:43.63 | 2 | 590 |
| May 7, 2022 | Cooperstown-Don Howard Invitational | 4:48.18 | 2 | 549 |
| June 12, 2021 | Section IV Showcase | 4:56.60 | 12 | 477 |
| June 1, 2021 | Tri Valley Championships | 5:02.79 | 2 | 428 |
| May 18, 2023 | Tri-Valley Championships | 5:13.52 | 5 | 348 |
3000m
888
Points
8:29.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 8:29.85 | 214 | 888 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 8:31.89 | 13 | 877 |
| Feb. 3, 2024 | Brockport Multi & Invitational | 8:55.54 | 11 | 755 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 9:04.97 | 10 | 709 |
| Jan. 20, 2024 | Golden Eagle Invitational | 9:07.84 | 11 | 696 |
3000msc
1018
Points
8:54.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 8:54.32 | 1 | 1018 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 9:01.54 | 13 | 988 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 9:04.73 | 1 | 975 |
| April 14, 2025 | Bison Outdoor Classic | 9:09.41 | 7 | 956 |
| May 4, 2024 | SUNYAC Outdoor Championships | 9:29.54 | 4 | 876 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:40.22 | 9 | 835 |
| May 12, 2023 | Oneonta Invitational | 9:55.54 | 1 | 778 |
| May 23, 2023 | Section IV Class D Championships | 9:56.92 | 1 | 773 |
| June 1, 2023 | Section IV State Qualifiers | 9:57.32 | 5 | 771 |
| April 1, 2023 | NY/PA Invitational | 10:11.20 | 2 | 721 |
| June 2, 2022 | Section IV State Qualifiers | 10:13.02 | 4 | 715 |
| May 13, 2022 | Oneonta Invitational | 10:23.78 | 1 | 678 |
| June 1, 2021 | Tri Valley Championships | 11:29.77 | 2 | 471 |
3200m
799
Points
9:24.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | NYSPHSAA - NY State Champs | 9:24.14 | 17 | 799 |
| June 1, 2023 | Section IV State Qualifiers | 9:34.12 | 1 | 752 |
| May 18, 2023 | Tri-Valley Championships | 9:35.37 | 1 | 746 |
| May 6, 2023 | Cooperstown-Don Howard Invitational | 9:40.93 | 1 | 721 |
| May 23, 2023 | Section IV Class D Championships | 9:41.57 | 1 | 718 |
| April 22, 2023 | Doug Quinney Invite | 10:31.07 | 1 | 512 |
| June 1, 2021 | Tri Valley Championships | 11:49.66 | 2 | 256 |
5000m
885
Points
14:35.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Geneseo Early Season Invitational | 14:35.66 | 1 | 885 |
| March 1, 2025 | Empire 8 Championships | 14:52.51 | 4 | 833 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 15:08.94 | 1 | 783 |
| May 4, 2024 | SUNYAC Outdoor Championships | 15:26.05 | 10 | 734 |
| Dec. 1, 2023 | Houghton December Classic | 15:41.44 | 9 | 690 |
5000m_cc
444
Points
17:20.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 17:20.20 | 4 | 444 |
800m
807
Points
1:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 1:58.15 | 3 | 807 |
| May 7, 2022 | Cooperstown-Don Howard Invitational | 2:09.97 | 2 | 536 |
| May 24, 2022 | Section IV Class D Meet | 2:12.48 | 5 | 485 |
| May 11, 2022 | Harbaugh Invitational | 2:12.61 | 3 | 483 |
8000m_cc
893
Points
24:16.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:16.07 | 5 | 893 |
| Oct. 18, 2025 | Conn College Invite | 24:16.07 | 5 | 893 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:16.10 | 5 | 893 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:28.90 | 98 | 871 |
| Nov. 2, 2024 | Empire 8 XC Championships | 24:42.80 | 9 | 847 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:10.20 | 28 | 802 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:30.30 | 85 | 769 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:32.90 | 162 | 765 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 25:33.30 | 25 | 764 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 25:57.90 | 15 | 725 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 26:08.30 | 14 | 709 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:23.40 | 304 | 686 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 26:35.60 | 36 | 667 |
mile
778
Points
4:26.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 4:26.10 | 11 | 778 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 4:36.22 | 17 | 676 |
Long-Distance
Event Group
885
Points
14:35.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 5000m | Geneseo Early Season Invitational | 14:35.66 | 1 | 885 |
| March 1, 2025 | 5000m | Empire 8 Championships | 14:52.51 | 4 | 833 |
| Feb. 21, 2025 | 5000m | Nazareth Conference Tune-Up | 15:08.94 | 1 | 783 |
| March 30, 2025 | 10000m | Bill Q Invitational at Geneseo | 32:37.13 | 1 | 746 |
| May 4, 2024 | 5000m | SUNYAC Outdoor Championships | 15:26.05 | 10 | 734 |
Mile
Event Group
907
Points
3:55.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 3:55.64 | 2 | 907 |
| April 26, 2024 | 1500m | Rochester Spring Twilight | 4:03.81 | 5 | 810 |
| Jan. 25, 2025 | Mile | Nazareth Conference Challenge Cup | 4:26.10 | 11 | 778 |
| May 10, 2023 | 1600m | Harbaugh Invitational | 4:29.79 | 1 | 724 |
| Feb. 16, 2024 | Mile | Nazareth Conference Tune-Up | 4:36.22 | 17 | 676 |
Distance
Event Group
888
Points
8:29.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 8:29.85 | 214 | 888 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 8:31.89 | 13 | 877 |
| June 10, 2023 | 3200m | NYSPHSAA - NY State Champs | 9:24.14 | 17 | 799 |
| Feb. 3, 2024 | 3000m | Brockport Multi & Invitational | 8:55.54 | 11 | 755 |
| June 1, 2023 | 3200m | Section IV State Qualifiers | 9:34.12 | 1 | 752 |
Steeple
Event Group
1018
Points
8:54.32
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 3000mSC | AARTFC Outdoor Track & Field Championships | 8:54.32 | 1 | 1018 |
| May 24, 2025 | 3000mSC | NCAA Division III Outdoor Track & Field Championships | 9:01.54 | 13 | 988 |
| May 3, 2025 | 3000mSC | Empire 8 Outdoor Track & Field Championships | 9:04.73 | 1 | 975 |
| April 14, 2025 | 3000mSC | Bison Outdoor Classic | 9:09.41 | 7 | 956 |
| May 4, 2024 | 3000mSC | SUNYAC Outdoor Championships | 9:29.54 | 4 | 876 |
Cross Country
Event Group
893
Points
24:16.07
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:16.07 | 5 | 893 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:16.07 | 5 | 893 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:16.10 | 5 | 893 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:28.90 | 98 | 871 |
| Nov. 2, 2024 | 8000mCC | Empire 8 XC Championships | 24:42.80 | 9 | 847 |
Mid-D
Event Group
807
Points
1:58.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | University of Rochester Alumni Invitational | 1:58.15 | 3 | 807 |
| May 7, 2022 | 800m | Cooperstown-Don Howard Invitational | 2:09.97 | 2 | 536 |
| May 24, 2022 | 800m | Section IV Class D Meet | 2:12.48 | 5 | 485 |
| May 11, 2022 | 800m | Harbaugh Invitational | 2:12.61 | 3 | 483 |
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