Performance Dashboard
Athlete analytics & progression tracking
1000m
651
Points
2:41.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 11, 2021 | Stay In Your Lane HS Invitational | 2:41.37 | 2 | 651 |
| Jan. 21, 2023 | Fast Track Invitational | 2:41.72 | 10 | 645 |
| Nov. 23, 2021 | H.O.T. Turkey | 2:49.62 | 1 | 517 |
| Jan. 18, 2023 | Monroe Polar Bear #2 | 2:55.78 | 2 | 428 |
| Feb. 10, 2023 | NCHSAA 3A Indoor State Championship Meet | 2:57.33 | 8 | 407 |
| Jan. 26, 2023 | Catawba Shores, Rocky River & The Mountain Conferences | 2:59.06 | 7 | 383 |
| Feb. 5, 2020 | Marvin Ridge Polar Bear #2 | 3:00.00 | 10 | 371 |
| Nov. 18, 2019 | Harding RAMS Polar Bear Kick Off | 3:33.03 | 5 | 67 |
1600m
632
Points
4:39.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | Cuthbertson Polar Bear I | 4:39.15 | 1 | 632 |
| Dec. 16, 2021 | Forest Hills HS Polar Bear Meet 2 | 4:41.61 | 1 | 609 |
| May 8, 2021 | South Davidson 1600m Challenge | 4:59.20 | 13 | 456 |
300m
603
Points
39.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2021 | Monroe HS Home Meet (1) | 39.04 | 3 | 603 |
| Jan. 9, 2020 | Cougar Polar Bear | 40.14 | 6 | 532 |
| Dec. 18, 2019 | Weddington Polar Bear #2 | 40.15 | 14 | 532 |
| Jan. 16, 2020 | Weddington Invitational | 40.50 | 23 | 510 |
| Jan. 24, 2020 | MVAC & Rocky River Conference Championships | 41.58 | 13 | 446 |
3200m
346
Points
11:18.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | Cuthbertson Polar Bear I | 11:18.80 | 3 | 346 |
| March 7, 2023 | FHHS HS Track Meet 1 | 11:19.08 | 2 | 345 |
400m
842
Points
50.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2022 | RRC Conference Meet | 50.27 | 1 | 842 |
| May 19, 2023 | NCHSAA 3A State Championship | 50.59 | 8 | 824 |
| May 13, 2023 | NCHSAA 3A Midwest Regional | 50.84 | 4 | 809 |
| May 5, 2022 | Rocky River Conference Championships | 50.98 | 2 | 801 |
| May 2, 2023 | Rocky River Conference | 51.00 | 1 | 800 |
| March 25, 2023 | Weddington Invitational | 51.47 | 10 | 774 |
| March 7, 2023 | FHHS HS Track Meet 1 | 51.53 | 1 | 770 |
| June 18, 2023 | adidas Outdoor Nationals | 51.65 | 46 | 763 |
| May 18, 2021 | CATA Senior Nite | 52.10 | 1 | 739 |
| June 9, 2021 | Rocky River Conference Track Meet | 52.23 | 1 | 731 |
| April 1, 2023 | Beach Run Invitational | 52.42 | 12 | 721 |
| March 31, 2023 | Beach Run Invitational | 52.42 | 12 | 721 |
| May 6, 2021 | RRC MCHS Meet | 52.44 | 1 | 720 |
500m
819
Points
1:06.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2022 | Weddington Polar Bear #3 | 1:06.57 | 1 | 819 |
| Dec. 4, 2021 | Cold Turkey Invitational | 1:07.10 | 1 | 796 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 1:07.70 | 1 | 771 |
| Feb. 12, 2022 | NCHSAA 3A Indoor State Championship Meet | 1:07.84 | 2 | 765 |
| Jan. 19, 2022 | Cuthbertson Polar Bear #1 | 1:08.31 | 1 | 745 |
| Jan. 27, 2022 | Rocky River Conference Championship | 1:09.57 | 1 | 693 |
| Feb. 8, 2020 | Charlotte City Championship | 1:12.71 | 13 | 573 |
| Nov. 25, 2019 | FHHS Polar Bear #1 | 1:13.21 | 4 | 554 |
| Dec. 7, 2019 | Cuthbertson Polar Bear 1 | 1:13.30 | 8 | 551 |
| Jan. 24, 2020 | MVAC & Rocky River Conference Championships | 1:13.76 | 3 | 535 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 1:13.83 | 25 | 532 |
| Dec. 12, 2019 | Titan Clash #1 | 1:14.22 | 3 | 519 |
| Jan. 16, 2020 | Weddington Invitational | 1:14.48 | 9 | 510 |
| Dec. 18, 2019 | Weddington Polar Bear #2 | 1:14.85 | 5 | 497 |
| Jan. 9, 2020 | Cougar Polar Bear | 1:15.60 | 2 | 472 |
| Nov. 18, 2019 | Harding RAMS Polar Bear Kick Off | 1:22.54 | 7 | 269 |
5000m_cc
419
Points
17:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2022 | Union County Championships | 17:31.50 | 32 | 419 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:42.00 | 74 | 397 |
| Oct. 19, 2021 | Rocky River 2A/3A Championships | 18:10.06 | 4 | 340 |
| Nov. 5, 2022 | NCHSAA State Championship | 18:15.87 | 58 | 329 |
| Oct. 29, 2022 | NCHSAA 3A Midwest Regional | 18:27.84 | 26 | 306 |
| Sept. 21, 2021 | Union Co XC Championships | 18:30.90 | 30 | 301 |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 18:34.50 | 62 | 294 |
| Aug. 28, 2021 | Carolinas Kickoff (Middle School & High School races) | 18:37.60 | 45 | 289 |
| Dec. 12, 2020 | CATA Invite | 18:40.00 | 3 | 284 |
| Oct. 30, 2021 | NCHSAA 3A Midwest Regional | 18:42.43 | 26 | 280 |
| Oct. 2, 2021 | Wendy's Invitational | 18:47.10 | 53 | 272 |
| Sept. 28, 2021 | RRC XC Meet #2 | 18:49.00 | 3 | 269 |
| Oct. 9, 2021 | CXC Autumn Night Invitational | 18:49.70 | 33 | 267 |
| Nov. 21, 2020 | CATA Thanksgiving Classic | 18:58.60 | 4 | 252 |
| Dec. 9, 2020 | RRC Championship | 19:12.00 | 7 | 230 |
| Nov. 2, 2019 | NCHSAA 2A Midwest Regional | 19:26.00 | 65 | 209 |
| Jan. 16, 2021 | NCHSAA 2A Midwest Regional | 19:43.60 | 39 | 183 |
| Sept. 7, 2019 | CATA Invite 2018 | 19:59.98 | 43 | 160 |
| Sept. 13, 2022 | RRC #2 | 20:03.90 | 6 | 155 |
| Oct. 12, 2019 | CXC Autumn Night Invitational | 20:11.40 | 42 | 145 |
| Oct. 5, 2019 | Wendy's Invitational | 20:20.80 | 222 | 133 |
| Aug. 30, 2022 | Pre-Season RRC meet | 20:23.30 | 4 | 130 |
| Aug. 31, 2019 | The 4th Annual Carolinas Kickoff | 20:37.30 | 0 | 114 |
| Sept. 25, 2019 | Union County Championships | 23:03.07 | 129 | 9 |
| Sept. 15, 2021 | RRC MEET 2 @CATA | 18:53:00.00 | 7 | 1 |
55m
658
Points
7.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2021 | Forest Hills HS Polar Bear Meet 2 | 7.11 | 1 | 658 |
800m
934
Points
1:53.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Carolina Distance Carnival | 1:53.33 | 1 | 934 |
| May 20, 2022 | NCHSAA 3A State Championship | 1:54.97 | 2 | 889 |
| April 2, 2022 | Union County Championships | 1:56.05 | 1 | 861 |
| April 9, 2022 | All American Track Classic | 1:57.11 | 5 | 834 |
| June 19, 2022 | New Balance Nationals Outdoor | 1:57.39 | 33 | 826 |
| March 19, 2022 | Clash of the Carolina's | 1:57.39 | 1 | 826 |
| June 1, 2021 | Cuthbertson Senior Night | 1:59.23 | 2 | 780 |
| May 13, 2022 | NCHSAA 3A Midwest Regional | 2:03.91 | 2 | 668 |
| March 19, 2023 | Adidas Track Nationals | 2:04.97 | 10 | 644 |
| April 22, 2023 | Carolina Distance Carnival | 2:05.54 | 66 | 631 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 2:06.03 | 10 | 620 |
| May 15, 2021 | Sun Valley Home Meet #2 (Senior Night) | 2:06.48 | 2 | 610 |
| April 19, 2023 | UCPS Championship | 2:07.19 | 8 | 595 |
| June 26, 2021 | NCHSAA 2A State Championship | 2:07.96 | 14 | 578 |
| May 5, 2022 | Rocky River Conference Championships | 2:07.99 | 3 | 577 |
| June 19, 2021 | NCHSAA 2A Midwest Regional | 2:08.17 | 3 | 574 |
| May 20, 2021 | Anson Tri-Meet, CATA & West Stanly | 2:09.10 | 1 | 554 |
| May 20, 2021 | Anson Tri-Meet, CATA & West Stanly | 2:09.10 | 1 | 554 |
| April 27, 2021 | Mount Pleasant Home Meet 1 | 2:10.00 | 1 | 535 |
| May 2, 2023 | Rocky River Conference | 2:42.46 | 10 | 76 |
hj
1
Points
5-6
Personal Record
s
1
Points
32-5.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | FHHS RRC Preseason Meet | 32-5.25 | 14 | 1 |
Mid-D
Event Group
934
Points
1:53.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 800m | Carolina Distance Carnival | 1:53.33 | 1 | 934 |
| May 20, 2022 | 800m | NCHSAA 3A State Championship | 1:54.97 | 2 | 889 |
| April 2, 2022 | 800m | Union County Championships | 1:56.05 | 1 | 861 |
| April 9, 2022 | 800m | All American Track Classic | 1:57.11 | 5 | 834 |
| June 19, 2022 | 800m | New Balance Nationals Outdoor | 1:57.39 | 33 | 826 |
Mile
Event Group
632
Points
4:39.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 1600m | Cuthbertson Polar Bear I | 4:39.15 | 1 | 632 |
| Dec. 16, 2021 | 1600m | Forest Hills HS Polar Bear Meet 2 | 4:41.61 | 1 | 609 |
| May 8, 2021 | 1600m | South Davidson 1600m Challenge | 4:59.20 | 13 | 456 |
Long Sprints
Event Group
842
Points
50.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2022 | 400m | RRC Conference Meet | 50.27 | 1 | 842 |
| May 19, 2023 | 400m | NCHSAA 3A State Championship | 50.59 | 8 | 824 |
| Jan. 5, 2022 | 500m | Weddington Polar Bear #3 | 1:06.57 | 1 | 819 |
| May 13, 2023 | 400m | NCHSAA 3A Midwest Regional | 50.84 | 4 | 809 |
| May 5, 2022 | 400m | Rocky River Conference Championships | 50.98 | 2 | 801 |
Distance
Event Group
346
Points
11:18.80
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 3200m | Cuthbertson Polar Bear I | 11:18.80 | 3 | 346 |
| March 7, 2023 | 3200m | FHHS HS Track Meet 1 | 11:19.08 | 2 | 345 |
Cross Country
Event Group
419
Points
17:31.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2022 | 5K XC | Union County Championships | 17:31.50 | 32 | 419 |
| Sept. 17, 2022 | 5K XC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:42.00 | 74 | 397 |
| Oct. 19, 2021 | 5K XC | Rocky River 2A/3A Championships | 18:10.06 | 4 | 340 |
| Nov. 5, 2022 | 5K XC | NCHSAA State Championship | 18:15.87 | 58 | 329 |
| Oct. 29, 2022 | 5K XC | NCHSAA 3A Midwest Regional | 18:27.84 | 26 | 306 |
Short Sprints
Event Group
658
Points
7.11
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 16, 2021 | 55m | Forest Hills HS Polar Bear Meet 2 | 7.11 | 1 | 658 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | HJ | Sun Valley Home Meet #2 (Senior Night) | 5-6 | 4 | 1 |
| April 27, 2021 | HJ | Mount Pleasant Home Meet 1 | 5-6 | 4 | 1 |
| May 18, 2021 | HJ | CATA Senior Nite | 5-6 | 2 | 1 |
| May 6, 2021 | HJ | RRC MCHS Meet | 5-8 | 1 | 1 |
| Jan. 19, 2022 | HJ | Cuthbertson Polar Bear #1 | 5-8 | 1 | 1 |
Throws
Event Group
1
Points
32-5.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | S | FHHS RRC Preseason Meet | 32-5.25 | 14 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava