Performance Dashboard
Athlete analytics & progression tracking
1500m
432
Points
4:41.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2015 | Coppin State Eagle Twilight | 4:41.89 | 7 | 432 |
1600m
301
Points
5:20.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2013 | Bayside League Meet #1 | 5:20.45 | 10 | 301 |
| Dec. 20, 2013 | Maroon and Gold Invitational | 5:23.50 | 22 | 282 |
200m
788
Points
23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2016 | VCU Ram Invitational | 23.04 | 4 | 788 |
| Jan. 8, 2012 | N5CTA Indoor Track and Field Meet | 28.08 | 25 | 279 |
300m
398
Points
42.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2011 | Bayside League Meet 1 | 42.44 | 23 | 398 |
400m
885
Points
49.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Spartan Regional Invite | 49.55 | 1 | 885 |
| May 21, 2014 | DIAA Meet of Champions | 49.60 | 2 | 882 |
| Jan. 22, 2015 | BU Multi-Team Meet | 49.79 | 1 | 871 |
| March 19, 2016 | VCU Ram Invitational | 50.09 | 2 | 853 |
| May 17, 2014 | DIAA State Championship | 50.10 | 1 | 852 |
| Dec. 6, 2014 | Navy Lid Lifter | 50.28 | 2 | 842 |
| Jan. 17, 2015 | Navy Triangular | 50.64 | 2 | 821 |
| April 19, 2014 | Art Madric Hall of Fame Invitational | 50.65 | 2 | 820 |
| May 10, 2014 | New Castle County Championship | 50.75 | 6 | 815 |
| May 4, 2013 | First State Invitational | 51.23 | 3 | 787 |
| May 18, 2013 | DIAA State Championship | 51.35 | 4 | 780 |
| Feb. 21, 2014 | DIAA Indoor Championship | 51.60 | 1 | 766 |
| March 28, 2014 | A. I. DuPont Invitational | 52.15 | 1 | 736 |
| Jan. 3, 2015 | UMES Coach O Invitational | 52.39 | 2 | 723 |
| Jan. 19, 2014 | Diamond State High School Invitational | 53.00 | 2 | 690 |
500m
810
Points
1:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | UMES Lid Lifter Invitational | 1:06.79 | 2 | 810 |
| Jan. 10, 2015 | Father Diamond Invitational | 1:06.83 | 4 | 808 |
| Dec. 7, 2011 | Bayside League Meet 1 | 1:15.20 | 7 | 485 |
5000m_cc
238
Points
19:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | UMES Lid Lifter Invitational | 19:07.50 | 23 | 238 |
| Oct. 18, 2013 | Joe O'Neill Invitational | 19:36.03 | 170 | 194 |
| Sept. 12, 2015 | Delaware State Hornet Invitational | 19:37.30 | 20 | 192 |
| Nov. 2, 2013 | New Castle County Championships | 20:16.48 | 160 | 139 |
| Nov. 5, 2011 | New Castle County Championships | 20:49.39 | 155 | 101 |
| Sept. 14, 2012 | White Clay Creek Classic | 21:17.32 | 56 | 74 |
| Oct. 14, 2011 | Joe O'Neill Invitational | 21:35.82 | 141 | 58 |
| Oct. 28, 2011 | Blue Hen Conference Championship Meet | 21:41.80 | 90 | 53 |
| Sept. 8, 2012 | Lake Forest Cross Country Festival | 22:21.26 | 67 | 27 |
| Oct. 15, 2010 | Joe O'Neill Invitational | 23:58.09 | 206 | 1 |
600m
458
Points
1:35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2011 | Bishop Loughlin Games | 1:35.05 | 123 | 458 |
800m
763
Points
1:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Wesley A. Brown Invitational | 1:59.91 | 7 | 763 |
| May 11, 2013 | New Castle County Championship | 2:02.39 | 12 | 703 |
| March 28, 2015 | Navy Three-Team Meet | 2:02.73 | 5 | 695 |
| Jan. 16, 2016 | Great Dane Classic | 2:05.93 | 55 | 622 |
| Jan. 30, 2016 | Terrapin Invitational | 2:06.82 | 5 | 603 |
| Jan. 27, 2013 | Delaware High School Invitational | 2:08.39 | 17 | 569 |
| Jan. 11, 2014 | N5CTA Indoor Meet #1 | 2:08.54 | 3 | 566 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:10.23 | 13 | 531 |
| May 18, 2013 | DIAA State Championship | 2:11.58 | 15 | 503 |
| Jan. 12, 2013 | Golden Bear Invitational | 2:12.91 | 19 | 477 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 2:14.02 | 114 | 456 |
| Dec. 5, 2012 | Bayside League Meet | 2:15.47 | 8 | 429 |
| Dec. 6, 2013 | Bayside League Meet #1 | 2:17.65 | 7 | 389 |
| Jan. 29, 2012 | University of Delaware High School Invitational | 2:18.65 | 29 | 372 |
8000m_cc
353
Points
30:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | MEAC Cross Country Championships | 30:38.80 | 47 | 353 |
| Oct. 8, 2015 | DSU Farm Run Invitational | 31:27.90 | 27 | 301 |
| Oct. 17, 2014 | Delaware State Invitational | 32:37.70 | 38 | 235 |
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 32:38.80 | 55 | 234 |
| Oct. 3, 2014 | DSU Farm Run Invitational | 32:39.00 | 38 | 234 |
| Nov. 1, 2014 | MEAC Cross Country Championships | 33:36.30 | 66 | 186 |
| Sept. 20, 2014 | UMES Cappy Anderson Invitational | 33:59.60 | 35 | 168 |
| Oct. 17, 2015 | Delaware State Invitational | 35:09.30 | 25 | 120 |
4mile_cc
255
Points
25:37.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | Delaware State Hornet Invitational | 25:37.54 | 31 | 255 |
mile
441
Points
5:02.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | MEAC Indoor Championships | 5:02.87 | 17 | 441 |
| Jan. 30, 2016 | Terrapin Invitational | 5:07.74 | 7 | 404 |
| Jan. 23, 2016 | Captains Invitational | 5:22.45 | 5 | 301 |
Mile
Event Group
441
Points
5:02.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Mile | MEAC Indoor Championships | 5:02.87 | 17 | 441 |
| March 25, 2015 | 1500m | Coppin State Eagle Twilight | 4:41.89 | 7 | 432 |
| Jan. 30, 2016 | Mile | Terrapin Invitational | 5:07.74 | 7 | 404 |
| Dec. 6, 2013 | 1600m | Bayside League Meet #1 | 5:20.45 | 10 | 301 |
| Jan. 23, 2016 | Mile | Captains Invitational | 5:22.45 | 5 | 301 |
Short Sprints
Event Group
788
Points
23.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2016 | 200m | VCU Ram Invitational | 23.04 | 4 | 788 |
| Jan. 8, 2012 | 200m | N5CTA Indoor Track and Field Meet | 28.08 | 25 | 279 |
Long Sprints
Event Group
885
Points
49.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 400m | Spartan Regional Invite | 49.55 | 1 | 885 |
| May 21, 2014 | 400m | DIAA Meet of Champions | 49.60 | 2 | 882 |
| Jan. 22, 2015 | 400m | BU Multi-Team Meet | 49.79 | 1 | 871 |
| March 19, 2016 | 400m | VCU Ram Invitational | 50.09 | 2 | 853 |
| May 17, 2014 | 400m | DIAA State Championship | 50.10 | 1 | 852 |
Cross Country
Event Group
353
Points
30:38.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 8000mCC | MEAC Cross Country Championships | 30:38.80 | 47 | 353 |
| Oct. 8, 2015 | 8000mCC | DSU Farm Run Invitational | 31:27.90 | 27 | 301 |
| Sept. 13, 2014 | 4MileCC | Delaware State Hornet Invitational | 25:37.54 | 31 | 255 |
| Sept. 5, 2015 | 5K XC | UMES Lid Lifter Invitational | 19:07.50 | 23 | 238 |
| Oct. 17, 2014 | 8000mCC | Delaware State Invitational | 32:37.70 | 38 | 235 |
Mid-D
Event Group
763
Points
1:59.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 800m | Wesley A. Brown Invitational | 1:59.91 | 7 | 763 |
| May 11, 2013 | 800m | New Castle County Championship | 2:02.39 | 12 | 703 |
| March 28, 2015 | 800m | Navy Three-Team Meet | 2:02.73 | 5 | 695 |
| Jan. 16, 2016 | 800m | Great Dane Classic | 2:05.93 | 55 | 622 |
| Jan. 30, 2016 | 800m | Terrapin Invitational | 2:06.82 | 5 | 603 |
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