Performance Dashboard
Athlete analytics & progression tracking
1500m
981
Points
4:29.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Nike Festival of Miles | 4:29.37 | 3 | 981 |
| April 27, 2019 | Drake Relays | 4:31.63 | 6 | 965 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 4:33.42 | 3 | 952 |
| March 27, 2021 | Big Ten Invite #1 | 4:33.88 | 6 | 949 |
| April 6, 2019 | Jim Click Shootout/Combined | 4:35.09 | 8 | 940 |
| April 30, 2016 | Drake Relays | 4:36.78 | 3 | 928 |
| April 26, 2014 | Drake Relays | 4:38.57 | 7 | 916 |
| April 17, 2014 | Urbandale Chuck Silvey Inviational | 4:42.18 | 1 | 891 |
| May 24, 2014 | Iowa State High School Track & Field Championships | 4:43.61 | 7 | 881 |
| May 9, 2014 | CIC Conference Championship | 4:44.59 | 2 | 874 |
| Feb. 27, 2016 | Dowling Catholic Indoor Meet | 4:49.05 | 1 | 844 |
| May 12, 2016 | 4A District 3 (Johnston) | 4:50.90 | 2 | 831 |
| April 13, 2013 | Jim Duncan Invitational (coed) | 4:56.93 | 4 | 792 |
| April 7, 2018 | Baylor Invitational | 4:58.59 | 10 | 781 |
| May 7, 2015 | CIC Conference Championship(Girls) | 5:05.36 | 2 | 738 |
| March 11, 2013 | ISU Classic Indoor (girls) | 5:09.02 | 11 | 715 |
| April 30, 2015 | Urbandale Invitational (coed) | 5:09.72 | 9 | 711 |
| March 4, 2013 | Demon Indoor (girls) | 5:21.05 | 12 | 642 |
1600m
983
Points
4:47.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Nike Festival of Miles | 4:47.82 | 3 | 983 |
| June 13, 2015 | US Army Midwest Distance Classic | 5:08.43 | 6 | 848 |
3000m
958
Points
9:45.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | Iowa State High School Track & Field Championships | 9:45.72 | 3 | 958 |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 9:48.84 | 5 | 948 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 9:51.72 | 14 | 939 |
| Feb. 9, 2019 | Iowa State Classic | 9:51.95 | 15 | 939 |
| Feb. 8, 2020 | Meyo Invitational | 9:52.66 | 6 | 937 |
| Feb. 10, 2018 | Iowa State Classic | 9:52.92 | 13 | 936 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 9:53.49 | 14 | 934 |
| Jan. 19, 2019 | Larry Wieczorek Invitational | 9:56.08 | 11 | 926 |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 9:56.99 | 17 | 923 |
| April 30, 2016 | Drake Relays | 9:59.51 | 4 | 916 |
| Jan. 14, 2017 | Minnesota Open | 10:01.71 | 4 | 909 |
| Jan. 12, 2018 | St. Thomas Opener | 10:05.36 | 1 | 898 |
| Feb. 6, 2021 | Husker Quad | 10:13.08 | 3 | 875 |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 10:14.75 | 12 | 870 |
| April 26, 2014 | Drake Relays | 10:15.72 | 8 | 867 |
| May 12, 2016 | 4A District 3 (Johnston) | 10:28.28 | 1 | 830 |
| March 30, 2016 | Waukee Quad (girls) | 10:35.71 | 1 | 808 |
| March 9, 2015 | Girls A D Dickson Relays | 10:36.21 | 4 | 807 |
| April 12, 2014 | Jim Duncan Invitational (coed) | 10:38.93 | 3 | 799 |
| May 23, 2015 | Iowa State High School Track & Field Championships | 10:44.75 | 10 | 783 |
| May 14, 2015 | 4A Distrct 5 (Urbandale) | 10:45.90 | 4 | 780 |
| March 10, 2014 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 10:46.01 | 3 | 779 |
3000msc
1009
Points
10:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 10:36.74 | 6 | 1009 |
| May 13, 2018 | Big Ten Conference Championship | 10:44.86 | 1 | 990 |
| May 12, 2019 | Big Ten Conference Championship | 10:49.88 | 15 | 979 |
| March 30, 2019 | Stanford Invitational | 10:54.24 | 11 | 969 |
| March 31, 2018 | adidas Raleigh Relays | 11:09.71 | 10 | 934 |
4000m_cc
799
Points
14:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2019 | Hawkeye Invitational | 14:32.60 | 11 | 799 |
| Nov. 1, 2014 | Iowa State Cross Country Championships | 14:33.90 | 5 | 797 |
| Oct. 9, 2014 | Ft. Dodge XC Invitational | 14:37.00 | 6 | 790 |
| Oct. 17, 2013 | CIML - Central Conference Championships | 14:43.00 | 3 | 778 |
| Oct. 1, 2013 | Waukee Invitational | 14:48.00 | 2 | 768 |
| Oct. 24, 2013 | Class 4A District/Regional, at Marshalltown | 14:49.00 | 2 | 766 |
| Oct. 16, 2014 | CIML - Central Conference Championships | 14:51.00 | 3 | 762 |
| Oct. 24, 2014 | 4A - Lewis Central Qualifier | 14:52.47 | 2 | 759 |
| Oct. 4, 2014 | Clinton Invitational | 14:56.90 | 2 | 750 |
| Sept. 16, 2014 | Tom Karpen Invitational | 14:58.00 | 2 | 748 |
| Sept. 17, 2013 | Tom Karpen Invitational | 14:58.00 | 2 | 748 |
| Oct. 5, 2013 | Clinton Classic | 14:58.50 | 2 | 747 |
| Sept. 30, 2014 | Waukee XC Invite | 15:00.00 | 2 | 744 |
| Oct. 10, 2013 | Fort Dodge Invitational | 15:01.00 | 3 | 742 |
| Oct. 4, 2012 | Fort Dodge Invitational | 15:01.00 | 6 | 742 |
| Sept. 26, 2013 | Indianola Invitational | 15:07.00 | 1 | 731 |
| Sept. 25, 2012 | Waukee Invitational | 15:08.00 | 5 | 729 |
| Sept. 29, 2012 | Clinton Classic | 15:11.50 | 7 | 722 |
| Sept. 12, 2013 | Bobcat Invitational | 15:18.00 | 5 | 709 |
| Sept. 11, 2014 | Bobcat XC Invitational | 15:28.00 | 7 | 690 |
| Sept. 25, 2014 | Indianola Invitational | 15:35.00 | 2 | 677 |
| Sept. 21, 2013 | Kuemper Invitational | 15:36.00 | 1 | 675 |
| Sept. 6, 2014 | Urbandale Invitational | 15:40.00 | 4 | 668 |
| Nov. 2, 2013 | Iowa State Cross Country Championships | 15:46.50 | 69 | 656 |
| Oct. 27, 2012 | Iowa State Cross Country Championships | 15:52.00 | 83 | 646 |
| Oct. 11, 2012 | CIML - Iowa Conference Championships | 15:53.00 | 29 | 644 |
| Sept. 15, 2012 | Kuemper Invitational | 15:55.00 | 1 | 640 |
| Oct. 18, 2012 | Class 4A District/Regional, at Waukee | 15:56.00 | 18 | 638 |
| Sept. 20, 2014 | Kuemper Invitational | 16:25.69 | 1 | 586 |
| Sept. 5, 2013 | Urbandale Invitational | 16:29.00 | 6 | 580 |
5000m
955
Points
16:53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Big 10 Indoor Championship | 16:53.02 | 16 | 955 |
| May 12, 2019 | Big Ten Conference Championship | 17:19.63 | 25 | 908 |
| April 1, 2017 | Hamline Invitational | 17:37.49 | 7 | 878 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 17:49.36 | 24 | 858 |
5000m_cc
901
Points
17:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:24.24 | 77 | 901 |
| Sept. 21, 2019 | Woody Greeno/Jay Dirksen Invitational | 17:43.20 | 9 | 869 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 18:11.30 | 57 | 822 |
| Oct. 22, 2015 | 4A - Lewis Central Qualifier | 18:14.90 | 2 | 816 |
| Sept. 30, 2017 | Greater Louisville Classic | 18:16.23 | 146 | 814 |
| Oct. 8, 2015 | Ft. Dodge XC Invitational | 18:28.00 | 5 | 795 |
| Oct. 15, 2015 | Central Iowa Conference Championships | 18:29.00 | 5 | 794 |
| Oct. 31, 2015 | Iowa State Cross Country Championships | 18:36.80 | 4 | 781 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 18:40.70 | 42 | 775 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 18:52.00 | 53 | 757 |
| Sept. 10, 2015 | Bobcat XC Invitational | 19:18.00 | 3 | 717 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 19:23.10 | 77 | 709 |
| Sept. 19, 2015 | Kuemper Invitational | 19:37.00 | 2 | 688 |
| Aug. 27, 2015 | Marshalltown Bobcat Early Bird XC Invitational | 19:40.00 | 3 | 684 |
| Sept. 5, 2015 | Urbandale Invitational | 19:44.00 | 1 | 678 |
| Sept. 1, 2015 | Dallas Center - Grimes Invitational | 20:05.00 | 4 | 647 |
| Sept. 26, 2015 | Roy Griak Invitational | 20:34.18 | 64 | 606 |
6000m_cc
906
Points
21:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Midwest Regional | 21:19.84 | 60 | 906 |
| Nov. 3, 2019 | Big Ten Championships | 21:28.30 | 56 | 895 |
| Oct. 19, 2019 | Pre-National Invitational | 21:40.10 | 123 | 879 |
| Oct. 29, 2017 | Big Ten Championships | 21:43.50 | 54 | 874 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:46.40 | 214 | 870 |
| Nov. 15, 2019 | NCAA D1 Midwest Regional | 21:54.40 | 49 | 860 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 22:11.00 | 143 | 838 |
| Sept. 29, 2018 | Roy Griak Invitational | 22:24.80 | 37 | 820 |
| Sept. 7, 2018 | Minnesota Oz Memorial | 22:38.50 | 5 | 803 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 22:52.80 | 87 | 785 |
| Sept. 8, 2017 | Minnesota Oz Memorial | 23:06.10 | 7 | 768 |
| Oct. 28, 2018 | Big Ten Championships | 23:27.40 | 115 | 742 |
| Sept. 9, 2016 | Minnesota Oz Memorial | 23:39.10 | 19 | 727 |
| Sept. 24, 2016 | Roy Griak Invitational | 23:55.90 | 150 | 707 |
800m
907
Points
2:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Iowa State High School Track & Field Championships | 2:15.18 | 7 | 907 |
| May 21, 2016 | Iowa State High School Track & Field Championships | 2:15.54 | 7 | 901 |
| May 5, 2016 | CIC Conference Championship(Girls) | 2:17.26 | 3 | 874 |
| March 27, 2021 | Big Ten Invite #1 | 2:17.36 | 7 | 873 |
| April 7, 2014 | Urbandale Invitational (girls) | 2:18.66 | 1 | 853 |
| April 30, 2016 | Drake Relays | 2:19.37 | 15 | 842 |
| May 12, 2016 | 4A District 3 (Johnston) | 2:19.45 | 1 | 841 |
| April 16, 2016 | Jim Duncan Invitational | 2:20.73 | 2 | 821 |
| April 2, 2013 | Waukee Invitational (girls) | 2:23.62 | 4 | 779 |
| March 30, 2016 | Waukee Quad (girls) | 2:24.40 | 1 | 767 |
| March 10, 2014 | A.D. Dickinson Iowa HS Indoor Track & Field Meet (Girls) | 2:26.67 | 8 | 735 |
mile
982
Points
4:49.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2016 | Nike Festival of Miles | 4:49.68 | 4 | 982 |
| Feb. 15, 2020 | Iowa State Classic | 4:55.01 | 28 | 946 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:57.00 | 2 | 933 |
| Feb. 2, 2019 | Power Five Invitational | 4:58.91 | 9 | 920 |
| Jan. 23, 2021 | Larry Wieczorek Invitational | 5:00.24 | 4 | 912 |
| Feb. 1, 2020 | Black & Gold Premier | 5:01.03 | 6 | 907 |
| June 5, 2014 | Nike Festival of Miles | 5:03.55 | 8 | 890 |
| Feb. 13, 2021 | Hawkeye B1G Invitational | 5:05.23 | 10 | 880 |
| Jan. 12, 2019 | The Graduate Classic | 5:06.23 | 4 | 873 |
| Jan. 28, 2017 | Jack Johnson Invitational | 5:06.83 | 8 | 869 |
Mile
Event Group
983
Points
4:47.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2016 | 1600m | Nike Festival of Miles | 4:47.82 | 3 | 983 |
| June 2, 2016 | Mile | Nike Festival of Miles | 4:49.68 | 4 | 982 |
| June 2, 2016 | 1500m | Nike Festival of Miles | 4:29.37 | 3 | 981 |
| April 27, 2019 | 1500m | Drake Relays | 4:31.63 | 6 | 965 |
| May 21, 2016 | 1500m | Iowa State High School Track & Field Championships | 4:33.42 | 3 | 952 |
Distance
Event Group
958
Points
9:45.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 3000m | Iowa State High School Track & Field Championships | 9:45.72 | 3 | 958 |
| Jan. 20, 2018 | 3000m | Larry Wieczorek Invitational | 9:48.84 | 5 | 948 |
| Feb. 29, 2020 | 3000m | Big Ten Indoor Track and Field Championships | 9:51.72 | 14 | 939 |
| Feb. 9, 2019 | 3000m | Iowa State Classic | 9:51.95 | 15 | 939 |
| Feb. 8, 2020 | 3000m | Meyo Invitational | 9:52.66 | 6 | 937 |
Steeple
Event Group
1009
Points
10:36.74
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Duke Invitational | 10:36.74 | 6 | 1009 |
| May 13, 2018 | 3000mSC | Big Ten Conference Championship | 10:44.86 | 1 | 990 |
| May 12, 2019 | 3000mSC | Big Ten Conference Championship | 10:49.88 | 15 | 979 |
| March 30, 2019 | 3000mSC | Stanford Invitational | 10:54.24 | 11 | 969 |
| March 31, 2018 | 3000mSC | adidas Raleigh Relays | 11:09.71 | 10 | 934 |
Cross Country
Event Group
906
Points
21:19.84
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI Midwest Regional | 21:19.84 | 60 | 906 |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 17:24.24 | 77 | 901 |
| Nov. 3, 2019 | 6000mCC | Big Ten Championships | 21:28.30 | 56 | 895 |
| Oct. 19, 2019 | 6000mCC | Pre-National Invitational | 21:40.10 | 123 | 879 |
| Oct. 29, 2017 | 6000mCC | Big Ten Championships | 21:43.50 | 54 | 874 |
Long-Distance
Event Group
955
Points
16:53.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 5000m | Big 10 Indoor Championship | 16:53.02 | 16 | 955 |
| May 12, 2019 | 5000m | Big Ten Conference Championship | 17:19.63 | 25 | 908 |
| April 1, 2017 | 5000m | Hamline Invitational | 17:37.49 | 7 | 878 |
| Feb. 29, 2020 | 5000m | Big Ten Indoor Track and Field Championships | 17:49.36 | 24 | 858 |
Mid-D
Event Group
907
Points
2:15.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2014 | 800m | Iowa State High School Track & Field Championships | 2:15.18 | 7 | 907 |
| May 21, 2016 | 800m | Iowa State High School Track & Field Championships | 2:15.54 | 7 | 901 |
| May 5, 2016 | 800m | CIC Conference Championship(Girls) | 2:17.26 | 3 | 874 |
| March 27, 2021 | 800m | Big Ten Invite #1 | 2:17.36 | 7 | 873 |
| April 7, 2014 | 800m | Urbandale Invitational (girls) | 2:18.66 | 1 | 853 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava