Performance Dashboard
Athlete analytics & progression tracking
1000m
861
Points
2:59.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Region 5A/6A Indoor T & F Championship Results | 2:59.84 | 1 | 861 |
| Feb. 17, 2025 | VHSL Class 6 Region A Indoor T&F Championship | 2:59.84 | 1 | 861 |
| Jan. 25, 2025 | St. Christopher's Indoor Track & Field Invitational | 2:59.92 | 1 | 860 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 3:02.40 | 4 | 832 |
| Jan. 15, 2022 | Walter Bass Invitational Track Meet # | 3:08.79 | 3 | 762 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 3:08.88 | 8 | 761 |
| Dec. 11, 2021 | Walt Cormack Memorial sponsored by the VTCA | 3:18.45 | 8 | 661 |
1500m
912
Points
4:39.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:39.09 | 8 | 912 |
| Jan. 14, 2024 | The VA Showcase | 4:46.23 | 20 | 863 |
| March 13, 2022 | New Balance Nationals Indoor | 4:51.49 | 3 | 828 |
1600m
934
Points
4:55.05
Personal Record
2mile
944
Points
10:34.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:34.60 | 9 | 944 |
| March 16, 2025 | New Balance Nationals Indoor | 10:37.11 | 28 | 937 |
| March 10, 2024 | New Balance Nationals Indoor | 10:41.24 | 23 | 926 |
| Jan. 19, 2025 | The VA Showcase | 10:47.67 | 5 | 907 |
| March 12, 2023 | New Balance Nationals Indoor | 10:48.67 | 48 | 905 |
| Jan. 14, 2024 | The VA Showcase | 11:05.25 | 15 | 859 |
3000m
943
Points
9:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 9:50.70 | 15 | 943 |
| June 16, 2024 | New Balance Nationals Outdoor | 9:51.82 | 18 | 939 |
| April 27, 2024 | The Penn Relays Carnival Presented by Toyota | 9:52.19 | 14 | 938 |
| Jan. 19, 2025 | The VA Showcase | 10:07.79 | 7 | 890 |
| March 12, 2023 | New Balance Nationals Indoor | 10:11.98 | 61 | 878 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 10:16.61 | 22 | 864 |
| Jan. 14, 2024 | The VA Showcase | 10:18.35 | 14 | 859 |
3200m
947
Points
10:29.66
Personal Record
5000m
971
Points
16:43.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 16:43.83 | 10 | 971 |
| March 16, 2025 | New Balance Nationals Indoor | 17:02.24 | 8 | 939 |
5000m_cc
899
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 17:25.00 | 4 | 899 |
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:36.39 | 14 | 880 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 17:57.00 | 10 | 846 |
| Nov. 2, 2024 | VHSL CLASS 6A REGIONAL CROSS COUNTRY CHAMPIONSHIP 2024 | 17:57.35 | 1 | 845 |
| Aug. 30, 2025 | Eye Opener | 18:05.50 | 9 | 832 |
| Oct. 18, 2023 | Capital / Colonial District Meet | 18:07.00 | 1 | 829 |
| Nov. 4, 2023 | VHSL CLASS 6A REGIONAL CHAMPIONSHIP | 18:17.93 | 1 | 811 |
| Sept. 10, 2022 | Pole Green XC Classic | 18:28.70 | 3 | 794 |
| Sept. 27, 2023 | James River Challenge | 18:35.97 | 1 | 782 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 18:36.00 | 5 | 782 |
| Nov. 2, 2022 | VHSL Region 5C XC Championship | 18:41.90 | 1 | 773 |
| Sept. 9, 2023 | Pole Green XC Classic | 18:43.50 | 2 | 770 |
| Sept. 7, 2024 | Pole Green XC Classic | 18:43.90 | 2 | 770 |
| Sept. 24, 2022 | Oatlands Invitational | 18:44.00 | 4 | 770 |
| Sept. 21, 2024 | Oatlands Invitational | 18:48.00 | 11 | 763 |
| Oct. 20, 2022 | Colonial District Meet | 18:59.00 | 1 | 746 |
| Oct. 8, 2022 | Albemarle Invitational | 19:08.10 | 9 | 732 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 19:16.00 | 1 | 720 |
| Oct. 2, 2024 | James River Challenge | 19:59.26 | 2 | 656 |
| Sept. 11, 2021 | The Pole Green Invitational Presented by Fleet Feet | 23:34.00 | 24 | 380 |
| Sept. 18, 2021 | 2021 Fork Union Cross Country Invitational | 24:05.00 | 29 | 347 |
| Oct. 9, 2021 | Albemarle Invitational | 25:04.10 | 35 | 287 |
6000m_cc
857
Points
21:56.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 21:56.26 | 165 | 857 |
800m
850
Points
2:18.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Jim Triemplar Memorial Invitational | 2:18.87 | 2 | 850 |
| March 29, 2023 | Atlee Meet #1 | 2:24.79 | 1 | 761 |
| May 14, 2022 | Glen Allen Invitational | 2:26.82 | 8 | 732 |
| April 13, 2022 | Glen Allen Wed Meet #1 | 2:29.95 | 1 | 689 |
4mile_cc
918
Points
22:48.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2025 | Furman XC Invitational | 22:48.99 | 9 | 918 |
mile
918
Points
4:59.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2025 | The VA Showcase | 4:59.27 | 8 | 918 |
| Jan. 14, 2024 | The VA Showcase | 5:06.19 | 18 | 873 |
| March 13, 2022 | New Balance Nationals Indoor | 5:10.45 | 3 | 846 |
| June 19, 2022 | New Balance Nationals Outdoor | 5:12.40 | 8 | 834 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 5:18.80 | 12 | 795 |
3mile_cc
813
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Octoberfest Invitational | 17:37.00 | 2 | 813 |
Mid-D
Event Group
861
Points
2:59.84
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 17, 2025 | 1000m | Region 5A/6A Indoor T & F Championship Results | 2:59.84 | 1 | 861 |
| Feb. 17, 2025 | 1000m | VHSL Class 6 Region A Indoor T&F Championship | 2:59.84 | 1 | 861 |
| Jan. 25, 2025 | 1000m | St. Christopher's Indoor Track & Field Invitational | 2:59.92 | 1 | 860 |
| May 10, 2025 | 800m | Jim Triemplar Memorial Invitational | 2:18.87 | 2 | 850 |
| Feb. 3, 2024 | 1000m | The 61st East Coast Invitational | 3:02.40 | 4 | 832 |
Mile
Event Group
934
Points
4:55.05
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 1600m | Dogwood Track Classic | 4:55.05 | 8 | 934 |
| Feb. 17, 2025 | 1600m | Region 5A/6A Indoor T & F Championship Results | 4:56.69 | 1 | 923 |
| Feb. 17, 2025 | 1600m | VHSL Class 6 Region A Indoor T&F Championship | 4:56.69 | 1 | 923 |
| June 1, 2024 | 1600m | VHSL Class 6 State Championships | 4:56.83 | 4 | 922 |
| Jan. 19, 2025 | Mile | The VA Showcase | 4:59.27 | 8 | 918 |
Distance
Event Group
947
Points
10:29.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2025 | 3200m | VHSL Class 6 State Indoor T & F Championships | 10:29.66 | 2 | 947 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 10:34.60 | 9 | 944 |
| April 26, 2025 | 3000m | Penn Relays Carnival Presented by Toyota | 9:50.70 | 15 | 943 |
| June 16, 2024 | 3000m | New Balance Nationals Outdoor | 9:51.82 | 18 | 939 |
| April 27, 2024 | 3000m | The Penn Relays Carnival Presented by Toyota | 9:52.19 | 14 | 938 |
Long-Distance
Event Group
971
Points
16:43.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | 5000m | New Balance Nationals Outdoor | 16:43.83 | 10 | 971 |
| March 16, 2025 | 5000m | New Balance Nationals Indoor | 17:02.24 | 8 | 939 |
Cross Country
Event Group
918
Points
22:48.99
Personal Record
4MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 13, 2025 | 4MileCC | Furman XC Invitational | 22:48.99 | 9 | 918 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 17:25.00 | 4 | 899 |
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:36.39 | 14 | 880 |
| Oct. 17, 2025 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:56.26 | 165 | 857 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 17:57.00 | 10 | 846 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava