Performance Dashboard
Athlete analytics & progression tracking
1500m
718
Points
4:12.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Carleton Relays | 4:12.08 | 3 | 718 |
| May 6, 2017 | Meet of Saints | 4:18.19 | 27 | 654 |
| April 22, 2017 | Carleton Relays | 4:18.45 | 1 | 651 |
| April 6, 2019 | Hamline Invitational | 4:26.55 | 34 | 570 |
1600m
848
Points
4:17.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | MHSAA State Championships LP-1 | 4:17.99 | 8 | 848 |
| May 20, 2016 | MHSAA Regional 02 | 4:22.32 | 3 | 801 |
| May 6, 2016 | Golden Triangle | 4:26.51 | 10 | 757 |
| May 13, 2016 | CAAC Blue Championship | 4:28.47 | 1 | 737 |
| April 19, 2016 | Jackson Triangular | 4:31.67 | 1 | 705 |
| May 3, 2016 | Okemos vs. Grand Ledge | 4:31.78 | 1 | 704 |
| Jan. 18, 2016 | MITS - MSU #1 | 4:39.95 | 1 | 624 |
| March 18, 2015 | SVSU Indoor Invitational (Divisions 1) | 4:43.82 | 9 | 588 |
| April 25, 2014 | MSU Spartan Classic | 4:57.93 | 29 | 467 |
| May 22, 2014 | CAAC JV Invitational | 5:00.52 | 1 | 446 |
| May 2, 2014 | Golden Triangle Invitational | 5:02.14 | 60 | 433 |
| March 29, 2016 | MSU True Team Invititational (Large Schools) | 5:04.69 | 13 | 413 |
3000m
796
Points
8:47.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | Carleton Triangular | 8:47.48 | 5 | 796 |
| Feb. 23, 2019 | MIAC Indoor Championship | 8:47.93 | 9 | 794 |
| Feb. 8, 2020 | Ted Nelson Classic | 8:52.85 | 8 | 769 |
| Jan. 19, 2018 | St. Olaf Tri | 8:56.51 | 4 | 751 |
| Jan. 24, 2020 | St. Olaf Quad | 8:59.06 | 4 | 738 |
| Jan. 17, 2020 | St. Olaf Tri | 9:01.42 | 4 | 727 |
| Jan. 25, 2019 | St. Olaf Quad | 9:08.85 | 8 | 691 |
3200m
711
Points
9:43.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2016 | MSU Spartan Classic | 9:43.21 | 4 | 711 |
| May 13, 2016 | CAAC Blue Championship | 9:50.87 | 3 | 676 |
| March 23, 2016 | SVSU Indoor Invitational (D1 and D2) | 9:52.58 | 5 | 669 |
| May 8, 2015 | CAAC Blue Championship | 9:55.00 | 4 | 658 |
| April 24, 2015 | Spartan Invitational | 9:57.18 | 9 | 649 |
| May 1, 2015 | Golden Triangle Invitational | 10:03.49 | 36 | 622 |
| May 16, 2015 | MHSAA Regional 02 | 10:10.10 | 10 | 595 |
| May 3, 2016 | Okemos vs. Grand Ledge | 10:20.91 | 2 | 551 |
| April 19, 2016 | Jackson Triangular | 10:29.24 | 1 | 519 |
| May 22, 2014 | CAAC JV Invitational | 11:25.46 | 6 | 325 |
5000m
856
Points
14:44.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Wartburg Qualifier | 14:44.77 | 3 | 856 |
| Feb. 23, 2019 | MIAC Indoor Championship | 15:07.31 | 4 | 788 |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 15:08.81 | 6 | 784 |
| Feb. 15, 2020 | St. Thomas Showcase | 15:10.62 | 3 | 779 |
| April 26, 2018 | Bolstorff Twilight | 15:14.15 | 7 | 768 |
| April 12, 2018 | Tomcat Twilight | 15:15.58 | 5 | 764 |
| Feb. 8, 2019 | St. Thomas Showcase | 15:16.37 | 15 | 762 |
| Feb. 9, 2018 | St. Thomas Showcase | 15:25.89 | 17 | 734 |
| May 12, 2018 | MIAC Track and Field Outdoor Championship | 15:25.96 | 9 | 734 |
| May 16, 2019 | NCAA Final Qualifier at UW-La Crosse | 15:26.25 | 2 | 733 |
| Feb. 24, 2018 | MIAC Indoor Championship | 15:28.64 | 7 | 726 |
| May 1, 2019 | Minnesota Men's Twilight | 15:33.81 | 5 | 712 |
| April 20, 2019 | Carleton Relays | 16:01.70 | 5 | 636 |
5000m_cc
634
Points
16:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2015 | CAAC Blue League Meet | 16:02.30 | 5 | 634 |
| Oct. 10, 2015 | Portage Invitational | 16:07.40 | 17 | 620 |
| Nov. 7, 2015 | MHSAA State Championships LP | 16:13.30 | 56 | 605 |
| Oct. 30, 2015 | MHSAA Regional 04 | 16:16.70 | 14 | 596 |
| Oct. 17, 2015 | Greater Lansing Cross Country Championship | 16:17.00 | 15 | 596 |
| Sept. 26, 2015 | Jackson Invitational | 16:30.30 | 20 | 562 |
| Sept. 3, 2016 | Augsburg College Home Opener/Alumni Meet | 16:35.30 | 7 | 549 |
| Sept. 22, 2015 | CAAC Blue League Meet | 16:45.90 | 6 | 523 |
| Sept. 10, 2016 | St. Olaf Alumni Race | 16:57.60 | 12 | 496 |
| Sept. 18, 2015 | MSU Spartan Invitational | 17:00.00 | 67 | 490 |
| Nov. 1, 2014 | MHSAA State Championships LP | 17:07.00 | 178 | 474 |
| Oct. 11, 2014 | Greater Lansing Cross Country Championship | 17:17.00 | 47 | 451 |
| Oct. 24, 2014 | MHSAA Regional 04 | 17:20.00 | 49 | 444 |
| Oct. 4, 2014 | Portage Invitational | 17:22.00 | 137 | 440 |
| Oct. 16, 2014 | CAAC Blue League Meet | 17:24.30 | 19 | 435 |
| Sept. 12, 2014 | MSU Spartan Invitational | 17:34.00 | 78 | 414 |
| Aug. 27, 2014 | Corunna Early Bird Invitational | 18:05.25 | 19 | 350 |
| Oct. 17, 2013 | CAAC Blue Jamboree #2 | 18:12.50 | 2 | 335 |
| Sept. 17, 2013 | CAAC Blue Jamboree #1 | 18:18.00 | 40 | 325 |
| Sept. 21, 2013 | Jackson Invitational | 18:22.90 | 65 | 316 |
| Sept. 13, 2013 | MSU Spartan Invitational | 18:23.00 | 51 | 315 |
| Oct. 5, 2013 | Portage Invitational | 18:23.60 | 207 | 314 |
| Sept. 19, 2014 | Jackson Invitational | 18:35.10 | 142 | 293 |
| Aug. 27, 2013 | Corunna Earlybird | 20:22.81 | 51 | 131 |
| Aug. 29, 2012 | Corunna Early Bird Invitational | 23:22.59 | 136 | 4 |
800m
751
Points
2:00.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | Golden Triangle | 2:00.40 | 14 | 751 |
| May 2, 2017 | Carleton Rolex Classic | 2:06.89 | 7 | 601 |
| March 25, 2014 | MSU True Team Invititational (Large Schools) | 2:22.52 | 28 | 309 |
| May 23, 2013 | Grand Ledge JV Invitational | 2:27.00 | 8 | 242 |
8000m_cc
775
Points
25:26.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:26.50 | 97 | 775 |
| Nov. 2, 2019 | MIAC Championships | 25:37.30 | 11 | 758 |
| Nov. 10, 2018 | NCAA D3 Central Regional | 25:39.30 | 31 | 754 |
| Oct. 19, 2019 | Jim Drews/Tori Neubauer Invitational | 25:41.60 | 21 | 751 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 25:49.90 | 141 | 738 |
| Nov. 16, 2019 | NCAA D3 Central Regional | 25:57.40 | 12 | 726 |
| Oct. 27, 2018 | MIAC Championships | 26:07.80 | 9 | 710 |
| Sept. 28, 2018 | Blugold Invitational | 26:08.10 | 44 | 709 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 26:17.10 | 34 | 695 |
| Oct. 4, 2019 | Blugold Invitational | 26:26.30 | 73 | 681 |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 26:53.10 | 97 | 641 |
| Oct. 28, 2017 | MIAC Championships | 27:05.90 | 38 | 623 |
| Sept. 29, 2017 | Blugold Invitational | 27:07.90 | 96 | 620 |
| Sept. 30, 2016 | Blugold Invitational | 27:31.40 | 90 | 586 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 27:32.30 | 81 | 585 |
| Nov. 3, 2016 | Great Karhu Shoe Race | 27:39.00 | 2 | 576 |
| Sept. 21, 2019 | St. Olaf Invitational | 27:45.20 | 16 | 567 |
| Oct. 29, 2016 | MIAC Championships | 27:53.90 | 62 | 555 |
| Sept. 15, 2018 | Augsburg Invite | 28:01.60 | 18 | 545 |
| Sept. 17, 2016 | St. Olaf Invitational | 28:13.60 | 99 | 529 |
| Sept. 16, 2017 | St. Olaf Invitational | 29:00.50 | 114 | 468 |
mile
770
Points
4:26.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | St. Olaf Mens Tostrud Classic | 4:26.84 | 5 | 770 |
| Feb. 16, 2019 | St. Olaf Mens Tostrud Classic | 4:29.60 | 6 | 742 |
| Jan. 26, 2018 | St. Olaf Quad | 4:30.89 | 5 | 729 |
| Jan. 12, 2018 | St. Thomas Opener | 4:31.74 | 5 | 720 |
| Jan. 11, 2020 | Minnesota Open | 4:32.28 | 11 | 715 |
| Feb. 17, 2018 | Tostrud Open | 4:33.86 | 6 | 699 |
| Jan. 11, 2019 | St. Thomas Opener | 4:34.36 | 10 | 694 |
Mile
Event Group
848
Points
4:17.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 1600m | MHSAA State Championships LP-1 | 4:17.99 | 8 | 848 |
| May 20, 2016 | 1600m | MHSAA Regional 02 | 4:22.32 | 3 | 801 |
| Feb. 22, 2020 | Mile | St. Olaf Mens Tostrud Classic | 4:26.84 | 5 | 770 |
| May 6, 2016 | 1600m | Golden Triangle | 4:26.51 | 10 | 757 |
| Feb. 16, 2019 | Mile | St. Olaf Mens Tostrud Classic | 4:29.60 | 6 | 742 |
Distance
Event Group
796
Points
8:47.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2019 | 3000m | Carleton Triangular | 8:47.48 | 5 | 796 |
| Feb. 23, 2019 | 3000m | MIAC Indoor Championship | 8:47.93 | 9 | 794 |
| Feb. 8, 2020 | 3000m | Ted Nelson Classic | 8:52.85 | 8 | 769 |
| Jan. 19, 2018 | 3000m | St. Olaf Tri | 8:56.51 | 4 | 751 |
| Jan. 24, 2020 | 3000m | St. Olaf Quad | 8:59.06 | 4 | 738 |
Long-Distance
Event Group
856
Points
14:44.77
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2020 | 5000m | Wartburg Qualifier | 14:44.77 | 3 | 856 |
| Feb. 23, 2019 | 5000m | MIAC Indoor Championship | 15:07.31 | 4 | 788 |
| May 11, 2019 | 5000m | MIAC Track and Field Outdoor Championship | 15:08.81 | 6 | 784 |
| Feb. 15, 2020 | 5000m | St. Thomas Showcase | 15:10.62 | 3 | 779 |
| April 26, 2018 | 5000m | Bolstorff Twilight | 15:14.15 | 7 | 768 |
Cross Country
Event Group
775
Points
25:26.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:26.50 | 97 | 775 |
| Nov. 2, 2019 | 8000mCC | MIAC Championships | 25:37.30 | 11 | 758 |
| Nov. 10, 2018 | 8000mCC | NCAA D3 Central Regional | 25:39.30 | 31 | 754 |
| Oct. 19, 2019 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 25:41.60 | 21 | 751 |
| Nov. 17, 2018 | 8000mCC | NCAA DIII Cross Country Championships | 25:49.90 | 141 | 738 |
Mid-D
Event Group
751
Points
2:00.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 800m | Golden Triangle | 2:00.40 | 14 | 751 |
| May 2, 2017 | 800m | Carleton Rolex Classic | 2:06.89 | 7 | 601 |
| March 25, 2014 | 800m | MSU True Team Invititational (Large Schools) | 2:22.52 | 28 | 309 |
| May 23, 2013 | 800m | Grand Ledge JV Invitational | 2:27.00 | 8 | 242 |
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