Performance Dashboard
Athlete analytics & progression tracking
1000m
623
Points
2:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2020 | Millbrook Polar Bear 1-23-20 | 2:43.00 | 6 | 623 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 2:44.34 | 22 | 601 |
| Jan. 17, 2020 | Wake County Invitational #2 | 2:45.00 | 2 | 590 |
| Dec. 20, 2019 | Wake County Invitational #1 | 2:46.96 | 7 | 559 |
| Dec. 6, 2019 | JDL HS Distance Classic | 2:48.28 | 8 | 538 |
| Dec. 15, 2017 | Wake County Invitational #2 | 2:53.77 | 19 | 456 |
| Dec. 23, 2018 | Spartan Classic | 2:55.02 | 15 | 438 |
1600m
712
Points
4:30.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | CAP 7 Championships | 4:30.99 | 8 | 712 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:33.12 | 38 | 690 |
| May 12, 2018 | NCHSAA 4A East Regional | 4:33.83 | 6 | 683 |
| March 28, 2018 | Millbrook/Sanderson/Green Hope | 4:40.00 | 3 | 624 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:40.01 | 34 | 624 |
| March 30, 2019 | Wake County Championships | 4:42.46 | 8 | 601 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:44.53 | 72 | 582 |
| March 27, 2019 | Sanderson vs. Millbrook | 4:45.00 | 3 | 578 |
| April 25, 2019 | Tri: Millbrook, Athens Drive, Cardinal Gibbons | 4:46.00 | 7 | 569 |
| Nov. 30, 2018 | JDL Distance Classic | 4:49.60 | 31 | 537 |
| Feb. 3, 2018 | Red Ram Last Chance Polar Bear | 4:49.90 | 9 | 534 |
| Feb. 2, 2019 | Red Ram Last Chance Polar Bear | 4:51.73 | 3 | 518 |
| March 7, 2018 | Millbrook vs Wake Forest vs Knightdale | 4:52.00 | 2 | 516 |
| Dec. 19, 2017 | Eastern Alamance Polar Bear #4 | 4:52.99 | 8 | 508 |
| Jan. 11, 2019 | Wake County Invitational #2 | 4:53.74 | 17 | 501 |
| April 12, 2018 | Millbrook vs Southeast Raleigh | 5:01.80 | 1 | 436 |
| April 20, 2017 | Millbrook vs. Broughton | 5:08.00 | 10 | 388 |
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 5:10.25 | 30 | 372 |
| March 1, 2017 | Millbrook/Sanderson Dual | 5:16.00 | 6 | 331 |
| March 8, 2017 | Heritage vs Millbrook | 5:21.46 | 6 | 295 |
| March 22, 2017 | Millbrook vs Wakefield | 5:22.00 | 6 | 291 |
| March 13, 2019 | Millbrook @ Enloe | 5:30.00 | 11 | 242 |
3000m_cc
186
Points
11:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2018 | Millbrook vs SER | 11:29.00 | 24 | 186 |
| Sept. 7, 2016 | Wake Forest Home Meet (vs. Millbrook) | 12:00.70 | 23 | 116 |
| Aug. 31, 2016 | Millbrook vs. Enloe | 12:01.00 | 20 | 115 |
3200m
567
Points
10:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 10:16.86 | 144 | 567 |
| April 18, 2018 | Broughton vs Millbrook | 10:33.00 | 2 | 504 |
| Nov. 18, 2017 | Reagan Polar Bear | 10:48.57 | 179 | 447 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 10:53.14 | 231 | 431 |
| March 29, 2017 | Leesville Road vs Millbrook | 11:17.00 | 14 | 351 |
| March 4, 2020 | Sanderson vs. Millbrook | 11:17.00 | 9 | 351 |
| March 28, 2018 | Millbrook/Sanderson/Green Hope | 11:23.00 | 4 | 333 |
| Jan. 23, 2020 | Millbrook Polar Bear 1-23-20 | 11:46.60 | 15 | 264 |
| Dec. 19, 2017 | Eastern Alamance Polar Bear #4 | 12:06.69 | 16 | 212 |
| March 7, 2018 | Millbrook vs Wake Forest vs Knightdale | 12:33.00 | 14 | 152 |
| March 22, 2017 | Millbrook vs Wakefield | 12:36.00 | 9 | 146 |
| March 1, 2017 | Millbrook/Sanderson Dual | 12:52.00 | 11 | 115 |
3200m_cc
567
Points
10:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:16.86 | 144 | 567 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:48.57 | 179 | 447 |
5000m_cc
432
Points
17:25.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2018 | CAP 7 Conference Championships | 17:25.48 | 30 | 432 |
| Oct. 27, 2018 | NCHSAA 4A East Regional | 17:26.87 | 29 | 429 |
| Nov. 3, 2018 | NCHSAA State Championship | 17:29.67 | 90 | 423 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:32.58 | 113 | 417 |
| Oct. 17, 2017 | CAP 7 Conference Championship | 17:39.50 | 40 | 402 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 17:56.90 | 46 | 366 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:05.00 | 141 | 350 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 18:15.08 | 131 | 330 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 18:36.15 | 207 | 291 |
| Sept. 16, 2017 | adidas XC Challenge | 18:51.30 | 294 | 265 |
| Oct. 16, 2019 | Millbrook Broughton Dual | 20:06.00 | 16 | 152 |
| Sept. 17, 2016 | adidas XC Challenge | 20:08.60 | 195 | 149 |
| Oct. 7, 2017 | Great American Cross Country Festival | 20:09.20 | 171 | 148 |
| Sept. 26, 2018 | Sanderson at Millbrook | 20:10.00 | 10 | 147 |
| Sept. 9, 2016 | Friday Night Lights | 20:43.90 | 120 | 107 |
| Oct. 1, 2016 | Great American Cross Country Festival | 20:49.90 | 135 | 100 |
| Sept. 20, 2017 | Millbrook vs Cardinal Gibobons | 20:52.00 | 23 | 98 |
| Sept. 28, 2016 | Millbrook @ Heritage | 20:57.60 | 22 | 92 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 21:00.89 | 68 | 89 |
| Oct. 18, 2016 | CAP 8 Championships | 21:47.00 | 71 | 49 |
| Oct. 12, 2016 | Millbrook @ Sanderson | 22:17.00 | 27 | 29 |
| Oct. 5, 2016 | Leesville vs. Millbrook | 22:33.00 | 23 | 21 |
800m
773
Points
1:59.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | NCHSAA 4A East Regional | 1:59.53 | 2 | 773 |
| May 4, 2019 | CAP 7 Conference Championships | 2:00.96 | 5 | 738 |
| April 10, 2019 | Millbrook vs Broughton | 2:02.00 | 3 | 713 |
| May 18, 2019 | NCHSAA 4A State Championship | 2:02.62 | 13 | 698 |
| May 2, 2018 | Cap-7 Last Chance Meet | 2:03.00 | 6 | 689 |
| May 1, 2019 | Cap 7 Last Chance Meet | 2:03.80 | 5 | 671 |
| April 20, 2019 | Lee-Davis Invitational | 2:04.84 | 12 | 647 |
| March 6, 2020 | Patriots Invitational | 2:14.38 | 11 | 449 |
| April 20, 2017 | Millbrook vs. Broughton | 2:39.00 | 11 | 105 |
mile
691
Points
4:34.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2018 | Bojangles Track & Field Classic | 4:34.71 | 38 | 691 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:46.19 | 72 | 582 |
Mid-D
Event Group
773
Points
1:59.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | NCHSAA 4A East Regional | 1:59.53 | 2 | 773 |
| May 4, 2019 | 800m | CAP 7 Conference Championships | 2:00.96 | 5 | 738 |
| April 10, 2019 | 800m | Millbrook vs Broughton | 2:02.00 | 3 | 713 |
| May 18, 2019 | 800m | NCHSAA 4A State Championship | 2:02.62 | 13 | 698 |
| May 2, 2018 | 800m | Cap-7 Last Chance Meet | 2:03.00 | 6 | 689 |
Mile
Event Group
712
Points
4:30.99
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2018 | 1600m | CAP 7 Championships | 4:30.99 | 8 | 712 |
| April 14, 2018 | Mile | Bojangles Track & Field Classic | 4:34.71 | 38 | 691 |
| April 14, 2018 | 1600m | Bojangles Track & Field Classic | 4:33.12 | 38 | 690 |
| May 12, 2018 | 1600m | NCHSAA 4A East Regional | 4:33.83 | 6 | 683 |
| March 28, 2018 | 1600m | Millbrook/Sanderson/Green Hope | 4:40.00 | 3 | 624 |
Cross Country
Event Group
567
Points
10:16.86
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:16.86 | 144 | 567 |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:48.57 | 179 | 447 |
| Oct. 17, 2018 | 5K XC | CAP 7 Conference Championships | 17:25.48 | 30 | 432 |
| Oct. 27, 2018 | 5K XC | NCHSAA 4A East Regional | 17:26.87 | 29 | 429 |
| Nov. 3, 2018 | 5K XC | NCHSAA State Championship | 17:29.67 | 90 | 423 |
Distance
Event Group
567
Points
10:16.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 10:16.86 | 144 | 567 |
| April 18, 2018 | 3200m | Broughton vs Millbrook | 10:33.00 | 2 | 504 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 10:48.57 | 179 | 447 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 10:53.14 | 231 | 431 |
| March 29, 2017 | 3200m | Leesville Road vs Millbrook | 11:17.00 | 14 | 351 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava