Ellie Hanowski

Forest Lake Area High School • 2023 • MN

University of Minnesota Duluth

Youth

400m

809

1:00.85

5K XC

760

18:50.20

3200m

706

11:59.51

800m

686

2:30.11

Peak: 911 • 1.00x • 0 groups

Ellie Hanowski

Forest Lake Area High School • 2023 • MN

University of Minnesota Duluth

911

Committed

800m

912

2:14.87

400m

809

1:00.85

5K XC

760

18:50.20

1600m

719

5:29.65

Peak: 911 • 1.00x • 0 groups

Ellie Hanowski

Forest Lake Area High School • 2023 • MN

University of Minnesota Duluth

800m

905

2:15.31

6000mCC

843

22:07.23

1500m

777

4:59.23

1000m

823

3:03.19

Peak: 911 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#960

Nation

#21

State

Wins Against

Max: 1250

1000m

823

Points

3:03.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2024 HS	NSIC Indoor Track and Field Championship	3:03.19	9	823
Feb. 24, 2024 HS	Northern Sun Indoor Track & Field Championship	3:03.19	9	823
Feb. 7, 2025 HS	Ted Nelson Classic	3:04.83	3	805
Jan. 17, 2025 HS	Bearson/Gathje Classic	3:06.42	3	787
Jan. 20, 2024 HS	Twin Ports Invite	3:06.53	2	786
Feb. 28, 2025 HS	NSIC Indoor Championship	3:07.29	14	778
Jan. 18, 2025 HS	Twin Ports Open	3:07.86	3	772

1500m

777

Points

4:59.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Wartburg Outdoor Select	4:59.23	30	777

1600m

719

Points

5:29.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2021 HS	Mounds View Girls SEC Varsity	5:29.65	3	719
May 14, 2021 HS	Mounds View Girls SEC Varsity	5:29.65	3	719
May 16, 2021 HS	True Team Section 5AAA (Virtual)	5:33.20	1	698
May 20, 2021 HS	True Team Section 5AAA Girls' Qualifier	5:33.20	3	698
May 20, 2021 HS	True Team Section 5AA Qualifier	5:33.20	3	698
June 3, 2021 HS	Suburban East Conference Championships	5:33.63	7	696
April 15, 2021 HS	Roseville Invite	5:35.45	3	685
April 8, 2022 HS	Irondale Knights Under the Lights	5:35.76	2	684
April 24, 2018 HS	Roseville Invitational	5:36.72	4	678
April 9, 2019 HS	Roseville SEC Girls Relays	5:37.86	4	672
May 9, 2018 HS	Section 5AAA True Team Meet (postponed)	5:39.26	7	664

3200m

706

Points

11:59.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2019 HS	Roseville Invitational	11:59.51	3	706
April 19, 2022 HS	Mounds View SEC Girls Open	12:04.19	4	695

400m

809

Points

1:00.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	MSHSL Section 7AA T&F Finals	1:00.85	8	809
May 23, 2019 HS	Suburban East Conference Championships	1:01.29	5	795
May 23, 2019 HS	Suburban East Conference Championships	1:01.42	5	790
June 1, 2019 HS	MSHSL Section 7AA T&F Finals	1:01.55	8	786
May 25, 2023 HS	Suburban East Conference Championships	1:01.57	6	786
May 7, 2019 HS	Section 5AAA True Team Meet	1:01.68	4	782
May 25, 2023 HS	Suburban East Conference Championships	1:02.18	7	766
May 25, 2021 HS	Girls SEC at Mounds View	1:03.14	3	735
May 2, 2019 HS	Rochester Mayo Invitational	1:03.16	2	735
April 14, 2023 HS	Irondale Knights Under the Lights	1:03.97	5	710
April 28, 2018 HS	Lakeville Mega Meet (postponed)	1:04.13	7	705
June 2, 2018 HS	MSHSL Section 7AA T&F Finals	1:04.37	13	697
April 20, 2018 HS	Mounds View SEC Girls Open (postponed)	1:05.07	5	676

5000m_cc

760

Points

18:50.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	18:50.20	35	760
Nov. 14, 2021 HS	NXR Heartland Regional Championships	18:52.10	11	757
Oct. 25, 2018 HS	MSHSL Section 7AA Championships	18:54.60	2	753
Oct. 27, 2021 HS	MSHSL Section 7AAA XC Championships	18:58.03	3	748
Oct. 24, 2019 HS	MSHSL Section 7AA Championships	19:02.20	2	741
Oct. 16, 2018 HS	Suburban East Conference Championships	19:02.30	6	741
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	19:04.73	30	737
Oct. 18, 2022 HS	Suburban East Conference Championships	19:05.00	7	737
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	19:05.80	43	736
Sept. 13, 2019 HS	St. Francis Invitational	19:09.00	2	731
Oct. 15, 2019 HS	Suburban East Conference Championships	19:10.00	10	729
Oct. 1, 2020 HS	Forest Lake SEC Tri	19:13.50	6	724
Oct. 19, 2021 HS	Suburban East Conference Championships	19:25.17	6	706
Sept. 7, 2023 HS	UMD Open	19:31.90	12	696
Aug. 30, 2018 HS	St. Olaf High School Showcase	19:35.90	27	690
Oct. 4, 2021 HS	STMA Invite	19:36.50	8	689
Oct. 15, 2020 HS	MSHSL Section 7AA Championships	19:41.90	7	681
Oct. 6, 2018 HS	Swain Meet	19:43.40	9	679
Sept. 16, 2022 HS	Blaine Invitational	19:45.60	3	676
Sept. 22, 2018 HS	Milaca Mega Meet	19:47.90	30	672
Aug. 29, 2019 HS	St. Olaf High School Showcase	19:48.20	13	672
Oct. 27, 2022 HS	MSHSL Section 7AAA XC Championships	19:52.90	17	665
Sept. 16, 2021 HS	Irondale/Forest Lake Dual	19:53.57	3	664
Oct. 11, 2022 HS	Princeton Last Chance	19:54.60	6	662
Sept. 9, 2022 HS	Anoka Steve Hoag Invitational	19:57.30	10	658
Sept. 2, 2021 HS	St. Olaf High School Showcase	19:57.90	33	658
Sept. 21, 2019 HS	Milaca Mega Meet	20:01.80	12	652
Sept. 9, 2021 HS	Anoka Steve Hoag Invitational	20:08.60	9	642
Sept. 29, 2018 HS	Roy Griak Invitational	20:09.60	114	641
Oct. 7, 2020 HS	Suburban East Conference Championships	20:14.00	18	634
Sept. 24, 2021 HS	Roy Griak Invitational	20:16.80	66	630
Sept. 6, 2019 HS	Cambridge Norm Ayen Bluejacket Invitational	20:19.00	4	627
Sept. 28, 2019 HS	Roy Griak Invitational	20:20.90	114	624
Sept. 23, 2022 HS	Roy Griak Invitational	20:24.20	66	620
Sept. 1, 2023 HS	Minnesota Oz Memorial (HS Races Cancelled)	20:25.50	28	618
Aug. 31, 2017 HS	St. Olaf High School Showcase	20:27.00	43	616
Nov. 5, 2022 HS	MSHSL State Cross Country Championships	20:29.30	112	613
Oct. 5, 2019 HS	Swain Meet	20:50.20	1	583
Sept. 25, 2020 HS	SEC Tri	20:58.30	11	572
Sept. 6, 2017 HS	Blaine Invitational	20:59.80	1	570
Oct. 7, 2017 HS	Swain Meet	21:02.00	15	567
Sept. 1, 2022 HS	St. Olaf High School Showcase	21:02.40	48	567
Sept. 30, 2017 HS	Carleton Running of the Cows	21:08.80	0	558
Sept. 23, 2017 HS	Roy Griak Invitational	21:15.80	108	549

6000m_cc

843

Points

22:07.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	NCAA DII Central Region Cross Country Championship	22:07.23	36	843
Oct. 26, 2024 HS	NSIC XC Championship	22:15.20	28	833
Oct. 24, 2025 HS	Northern Sun Conference XC Meet	22:27.30	12	817
Oct. 3, 2025 HS	UW-Eau Claire Blugold Invitational	22:53.10	14	784
Oct. 21, 2023 HS	NSIC XC Championship	22:53.20	52	784
Nov. 9, 2024 HS	NCAA DII Central Region	22:59.58	90	776
Nov. 9, 2024 HS	NCAA Division II Central Region Cross Country Championships	22:59.60	90	776
Oct. 12, 2024 HS	Lewis Crossover	23:07.28	126	766
Oct. 5, 2024 HS	Carleton Running of the Cows	23:18.20	20	753
Oct. 11, 2025 HS	Lewis Crossover	23:20.45	127	750
Sept. 12, 2025 HS	UWRF River Town Invitational	23:32.10	4	736
Sept. 7, 2024 HS	UWRF River Town Classic	23:39.30	8	727
Sept. 19, 2025 HS	Roy Griak Invitational - D2/D3/Unattached Only	23:50.40	18	714
Oct. 7, 2023 HS	Lewis Crossover	24:02.20	194	700
Sept. 22, 2023 HS	Roy Griak Invitational	25:01.00	141	631

600m

823

Points

1:40.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Ted Nelson Classic	1:40.13	2	823

800m

912

Points

2:14.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	2:14.87	1	912
April 30, 2025 HS	Meet of the UnSaintly	2:15.31	3	905
June 11, 2022 HS	MSHSL State Track and Field Championships	2:15.58	7	901
May 10, 2025 HS	NSIC Outdoor Championship	2:15.92	11	895
May 26, 2022 HS	Suburban East Conference Championships	2:16.21	2	891
June 11, 2022 HS	MSHSL State Track and Field Championships	2:16.53	6	886
April 26, 2025 HS	UMD Bulldog Open	2:17.15	2	876
May 21, 2022 HS	MSHSCA State True Team Championships	2:17.74	3	867
May 1, 2024 HS	St. Thomas Joe Sweeney Invitational	2:17.97	8	863
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	2:18.94	1	849
May 26, 2022 HS	Suburban East Conference Championships	2:18.97	3	848
Feb. 22, 2025 HS	Snowshoe Open	2:19.14	13	845
April 27, 2024 HS	Drake Alternative	2:19.44	4	841
Jan. 25, 2025 HS	Jack Johnson Classic	2:19.70	1	837
Feb. 16, 2024 HS	Snowshoe Open	2:19.82	4	835
April 18, 2025 HS	Maverick Invitational	2:20.01	1	832
May 10, 2022 HS	Section 5AAA True Team Meet	2:20.44	1	826
May 5, 2022 HS	Rochester Mayo Invitational	2:20.75	1	821
Feb. 10, 2024 HS	Maday Classic	2:20.95	6	818
April 12, 2025 HS	Bethel Invitational	2:21.02	15	817
Feb. 15, 2025 HS	Maday Classic	2:21.25	3	814
April 13, 2024 HS	Bethel Invitational	2:21.28	14	813
May 11, 2024 HS	NSIC Outdoor Track & Field Championship	2:21.37	14	812
Jan. 31, 2025 HS	Mark Schuck Open and Multi	2:21.85	8	805
Feb. 9, 2024 HS	Maverick Premier #1	2:21.93	8	803
June 2, 2023 HS	MSHSL Section 7AAA T&F Finals	2:21.96	3	803
May 25, 2023 HS	Suburban East Conference Championships	2:22.08	2	801
May 5, 2023 HS	Coon Rapids Invitational	2:22.28	1	798
May 25, 2023 HS	Suburban East Conference Championships	2:22.50	3	795
Jan. 27, 2024 HS	Jack Johnson Classic	2:23.84	9	775
May 9, 2023 HS	Section 5AAA True Team Meet	2:24.41	3	767
Jan. 12, 2024 HS	Bearson/Gathje Classic	2:24.97	8	759
June 2, 2023 HS	MSHSL Section 7AAA T&F Finals	2:25.05	7	758
April 5, 2025 HS	Wartburg Outdoor Select	2:26.08	9	743
March 31, 2023 HS	Griak Indoor Classic High School Meet - Maroon	2:28.44	4	710
May 23, 2019 HS	Suburban East Conference Championships	2:30.11	10	686
May 23, 2019 HS	Suburban East Conference Championships	2:30.42	12	682
April 16, 2019 HS	Mounds View SEC Girls Open	2:30.57	11	680
March 31, 2018 HS	MSU Showcase	2:32.57	7	653
May 4, 2018 HS	Rochester Mayo Invitational	2:33.65	4	639
April 22, 2021 HS	Irondale Girls Track and Field Varsity Meet #2	2:35.03	4	620
April 20, 2018 HS	Mounds View SEC Girls Open (postponed)	2:37.76	7	585

d

Points

47-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2022 HS	Stillwater Girls JV Meet	47-6	38	1

mile

743

Points

5:27.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 9, 2023 HS	CSS Opener	5:27.38	1	743

Mid-D

Event Group

912

Points

2:14.87

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2022 HS	800m	MSHSL Section 7AAA T&F Finals	2:14.87	1	912
April 30, 2025 HS	800m	Meet of the UnSaintly	2:15.31	3	905
June 11, 2022 HS	800m	MSHSL State Track and Field Championships	2:15.58	7	901
May 10, 2025 HS	800m	NSIC Outdoor Championship	2:15.92	11	895
May 26, 2022 HS	800m	Suburban East Conference Championships	2:16.21	2	891
June 11, 2022 HS	800m	MSHSL State Track and Field Championships	2:16.53	6	886
April 26, 2025 HS	800m	UMD Bulldog Open	2:17.15	2	876
May 21, 2022 HS	800m	MSHSCA State True Team Championships	2:17.74	3	867
May 1, 2024 HS	800m	St. Thomas Joe Sweeney Invitational	2:17.97	8	863
June 3, 2022 HS	800m	MSHSL Section 7AAA T&F Finals	2:18.94	1	849
May 26, 2022 HS	800m	Suburban East Conference Championships	2:18.97	3	848
Feb. 22, 2025 HS	800m	Snowshoe Open	2:19.14	13	845
April 27, 2024 HS	800m	Drake Alternative	2:19.44	4	841
Jan. 25, 2025 HS	800m	Jack Johnson Classic	2:19.70	1	837
Feb. 16, 2024 HS	800m	Snowshoe Open	2:19.82	4	835
April 18, 2025 HS	800m	Maverick Invitational	2:20.01	1	832
May 10, 2022 HS	800m	Section 5AAA True Team Meet	2:20.44	1	826
Feb. 24, 2024 HS	1000m	NSIC Indoor Track and Field Championship	3:03.19	9	823
Feb. 24, 2024 HS	1000m	Northern Sun Indoor Track & Field Championship	3:03.19	9	823
Feb. 3, 2024 HS	600m	Ted Nelson Classic	1:40.13	2	823
May 5, 2022 HS	800m	Rochester Mayo Invitational	2:20.75	1	821
Feb. 10, 2024 HS	800m	Maday Classic	2:20.95	6	818
April 12, 2025 HS	800m	Bethel Invitational	2:21.02	15	817
Feb. 15, 2025 HS	800m	Maday Classic	2:21.25	3	814
April 13, 2024 HS	800m	Bethel Invitational	2:21.28	14	813
May 11, 2024 HS	800m	NSIC Outdoor Track & Field Championship	2:21.37	14	812
Feb. 7, 2025 HS	1000m	Ted Nelson Classic	3:04.83	3	805
Jan. 31, 2025 HS	800m	Mark Schuck Open and Multi	2:21.85	8	805
Feb. 9, 2024 HS	800m	Maverick Premier #1	2:21.93	8	803
June 2, 2023 HS	800m	MSHSL Section 7AAA T&F Finals	2:21.96	3	803
May 25, 2023 HS	800m	Suburban East Conference Championships	2:22.08	2	801
May 5, 2023 HS	800m	Coon Rapids Invitational	2:22.28	1	798
May 25, 2023 HS	800m	Suburban East Conference Championships	2:22.50	3	795
Jan. 17, 2025 HS	1000m	Bearson/Gathje Classic	3:06.42	3	787
Jan. 20, 2024 HS	1000m	Twin Ports Invite	3:06.53	2	786
Feb. 28, 2025 HS	1000m	NSIC Indoor Championship	3:07.29	14	778
Jan. 27, 2024 HS	800m	Jack Johnson Classic	2:23.84	9	775
Jan. 18, 2025 HS	1000m	Twin Ports Open	3:07.86	3	772
May 9, 2023 HS	800m	Section 5AAA True Team Meet	2:24.41	3	767
Jan. 12, 2024 HS	800m	Bearson/Gathje Classic	2:24.97	8	759
June 2, 2023 HS	800m	MSHSL Section 7AAA T&F Finals	2:25.05	7	758
April 5, 2025 HS	800m	Wartburg Outdoor Select	2:26.08	9	743
March 31, 2023 HS	800m	Griak Indoor Classic High School Meet - Maroon	2:28.44	4	710
May 23, 2019 HS	800m	Suburban East Conference Championships	2:30.11	10	686
May 23, 2019 HS	800m	Suburban East Conference Championships	2:30.42	12	682
April 16, 2019 HS	800m	Mounds View SEC Girls Open	2:30.57	11	680
March 31, 2018 HS	800m	MSU Showcase	2:32.57	7	653
May 4, 2018 HS	800m	Rochester Mayo Invitational	2:33.65	4	639
April 22, 2021 HS	800m	Irondale Girls Track and Field Varsity Meet #2	2:35.03	4	620
April 20, 2018 HS	800m	Mounds View SEC Girls Open (postponed)	2:37.76	7	585

Mile

Event Group

777

Points

4:59.23

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	1500m	Wartburg Outdoor Select	4:59.23	30	777
Dec. 9, 2023 HS	Mile	CSS Opener	5:27.38	1	743
May 13, 2021 HS	1600m	Mounds View Girls SEC Varsity	5:29.65	3	719
May 14, 2021 HS	1600m	Mounds View Girls SEC Varsity	5:29.65	3	719
May 16, 2021 HS	1600m	True Team Section 5AAA (Virtual)	5:33.20	1	698
May 20, 2021 HS	1600m	True Team Section 5AAA Girls' Qualifier	5:33.20	3	698
May 20, 2021 HS	1600m	True Team Section 5AA Qualifier	5:33.20	3	698
June 3, 2021 HS	1600m	Suburban East Conference Championships	5:33.63	7	696
April 15, 2021 HS	1600m	Roseville Invite	5:35.45	3	685
April 8, 2022 HS	1600m	Irondale Knights Under the Lights	5:35.76	2	684
April 24, 2018 HS	1600m	Roseville Invitational	5:36.72	4	678
April 9, 2019 HS	1600m	Roseville SEC Girls Relays	5:37.86	4	672
May 9, 2018 HS	1600m	Section 5AAA True Team Meet (postponed)	5:39.26	7	664

Distance

Event Group

706

Points

11:59.51

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2019 HS	3200m	Roseville Invitational	11:59.51	3	706
April 19, 2022 HS	3200m	Mounds View SEC Girls Open	12:04.19	4	695

Long Sprints

Event Group

809

Points

1:00.85

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	400m	MSHSL Section 7AA T&F Finals	1:00.85	8	809
May 23, 2019 HS	400m	Suburban East Conference Championships	1:01.29	5	795
May 23, 2019 HS	400m	Suburban East Conference Championships	1:01.42	5	790
June 1, 2019 HS	400m	MSHSL Section 7AA T&F Finals	1:01.55	8	786
May 25, 2023 HS	400m	Suburban East Conference Championships	1:01.57	6	786
May 7, 2019 HS	400m	Section 5AAA True Team Meet	1:01.68	4	782
May 25, 2023 HS	400m	Suburban East Conference Championships	1:02.18	7	766
May 25, 2021 HS	400m	Girls SEC at Mounds View	1:03.14	3	735
May 2, 2019 HS	400m	Rochester Mayo Invitational	1:03.16	2	735
April 14, 2023 HS	400m	Irondale Knights Under the Lights	1:03.97	5	710
April 28, 2018 HS	400m	Lakeville Mega Meet (postponed)	1:04.13	7	705
June 2, 2018 HS	400m	MSHSL Section 7AA T&F Finals	1:04.37	13	697
April 20, 2018 HS	400m	Mounds View SEC Girls Open (postponed)	1:05.07	5	676

Cross Country

Event Group

843

Points

22:07.23

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	6000mCC	NCAA DII Central Region Cross Country Championship	22:07.23	36	843
Oct. 26, 2024 HS	6000mCC	NSIC XC Championship	22:15.20	28	833
Oct. 24, 2025 HS	6000mCC	Northern Sun Conference XC Meet	22:27.30	12	817
Oct. 3, 2025 HS	6000mCC	UW-Eau Claire Blugold Invitational	22:53.10	14	784
Oct. 21, 2023 HS	6000mCC	NSIC XC Championship	22:53.20	52	784
Nov. 9, 2024 HS	6000mCC	NCAA DII Central Region	22:59.58	90	776
Nov. 9, 2024 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	22:59.60	90	776
Oct. 12, 2024 HS	6000mCC	Lewis Crossover	23:07.28	126	766
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	18:50.20	35	760
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	18:52.10	11	757
Oct. 25, 2018 HS	5K XC	MSHSL Section 7AA Championships	18:54.60	2	753
Oct. 5, 2024 HS	6000mCC	Carleton Running of the Cows	23:18.20	20	753
Oct. 11, 2025 HS	6000mCC	Lewis Crossover	23:20.45	127	750
Oct. 27, 2021 HS	5K XC	MSHSL Section 7AAA XC Championships	18:58.03	3	748
Oct. 24, 2019 HS	5K XC	MSHSL Section 7AA Championships	19:02.20	2	741
Oct. 16, 2018 HS	5K XC	Suburban East Conference Championships	19:02.30	6	741
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	19:04.73	30	737
Oct. 18, 2022 HS	5K XC	Suburban East Conference Championships	19:05.00	7	737
Sept. 12, 2025 HS	6000mCC	UWRF River Town Invitational	23:32.10	4	736
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	19:05.80	43	736
Sept. 13, 2019 HS	5K XC	St. Francis Invitational	19:09.00	2	731
Oct. 15, 2019 HS	5K XC	Suburban East Conference Championships	19:10.00	10	729
Sept. 7, 2024 HS	6000mCC	UWRF River Town Classic	23:39.30	8	727
Oct. 1, 2020 HS	5K XC	Forest Lake SEC Tri	19:13.50	6	724
Sept. 19, 2025 HS	6000mCC	Roy Griak Invitational - D2/D3/Unattached Only	23:50.40	18	714
Oct. 19, 2021 HS	5K XC	Suburban East Conference Championships	19:25.17	6	706
Oct. 7, 2023 HS	6000mCC	Lewis Crossover	24:02.20	194	700
Sept. 7, 2023 HS	5K XC	UMD Open	19:31.90	12	696
Aug. 30, 2018 HS	5K XC	St. Olaf High School Showcase	19:35.90	27	690
Oct. 4, 2021 HS	5K XC	STMA Invite	19:36.50	8	689
Oct. 15, 2020 HS	5K XC	MSHSL Section 7AA Championships	19:41.90	7	681
Oct. 6, 2018 HS	5K XC	Swain Meet	19:43.40	9	679
Sept. 16, 2022 HS	5K XC	Blaine Invitational	19:45.60	3	676
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	19:47.90	30	672
Aug. 29, 2019 HS	5K XC	St. Olaf High School Showcase	19:48.20	13	672
Oct. 27, 2022 HS	5K XC	MSHSL Section 7AAA XC Championships	19:52.90	17	665
Sept. 16, 2021 HS	5K XC	Irondale/Forest Lake Dual	19:53.57	3	664
Oct. 11, 2022 HS	5K XC	Princeton Last Chance	19:54.60	6	662
Sept. 9, 2022 HS	5K XC	Anoka Steve Hoag Invitational	19:57.30	10	658
Sept. 2, 2021 HS	5K XC	St. Olaf High School Showcase	19:57.90	33	658
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	20:01.80	12	652
Sept. 9, 2021 HS	5K XC	Anoka Steve Hoag Invitational	20:08.60	9	642
Sept. 29, 2018 HS	5K XC	Roy Griak Invitational	20:09.60	114	641
Oct. 7, 2020 HS	5K XC	Suburban East Conference Championships	20:14.00	18	634
Sept. 22, 2023 HS	6000mCC	Roy Griak Invitational	25:01.00	141	631
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	20:16.80	66	630
Sept. 6, 2019 HS	5K XC	Cambridge Norm Ayen Bluejacket Invitational	20:19.00	4	627
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	20:20.90	114	624
Sept. 23, 2022 HS	5K XC	Roy Griak Invitational	20:24.20	66	620
Sept. 1, 2023 HS	5K XC	Minnesota Oz Memorial (HS Races Cancelled)	20:25.50	28	618
Aug. 31, 2017 HS	5K XC	St. Olaf High School Showcase	20:27.00	43	616
Nov. 5, 2022 HS	5K XC	MSHSL State Cross Country Championships	20:29.30	112	613
Oct. 5, 2019 HS	5K XC	Swain Meet	20:50.20	1	583
Sept. 25, 2020 HS	5K XC	SEC Tri	20:58.30	11	572
Sept. 6, 2017 HS	5K XC	Blaine Invitational	20:59.80	1	570
Oct. 7, 2017 HS	5K XC	Swain Meet	21:02.00	15	567
Sept. 1, 2022 HS	5K XC	St. Olaf High School Showcase	21:02.40	48	567
Sept. 30, 2017 HS	5K XC	Carleton Running of the Cows	21:08.80	0	558
Sept. 23, 2017 HS	5K XC	Roy Griak Invitational	21:15.80	108	549

Throws

Event Group

Points

47-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2022 HS	D	Stillwater Girls JV Meet	47-6	38	1

Season Bests

Mid-D event group

800m 2021 · Irondale Gi…

2:35.03 620 pts

800m 2022 · MSHSL Secti…

2:14.87 912 pts

800m 2023 · MSHSL Secti…

2:21.96 803 pts

Long Sprints event group

400m 2021 · Girls SEC a…

1:03.14 735 pts

400m 2023 · Suburban Ea…

1:01.57 786 pts

Cross Country event group

5000m 2019 · MSHSL Secti…

19:02.20 741 pts

5000m 2020 · Forest Lake…

19:13.50 724 pts

5000m 2021 · NXR Heartla…

18:52.10 757 pts

5000m 2022 · Suburban Ea…

19:05.00 737 pts

Mile event group

1600m 2021 · Mounds View…

5:29.65 719 pts

1600m 2022 · Irondale Kn…

5:35.76 684 pts

Distance event group

3200m 2022 · Mounds View…

12:04.19 695 pts

Throws event group

D 2022 · Stillwater …

47-6 1 pts

Ellie Hanowski

Ellie Hanowski

Ellie Hanowski

Ellie Hanowski

Ellie Hanowski

Ellie Hanowski

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