Performance Dashboard
Athlete analytics & progression tracking
100m
683
Points
13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2016 | Juanita vs Interlake | 13.70 | 4 | 683 |
| March 26, 2015 | Juanita vs. Interlake | 15.15 | 7 | 465 |
| March 19, 2015 | Bellevue Triangular | 15.17 | 13 | 462 |
1500m
938
Points
4:35.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2022 | Portland Twilight | 4:35.41 | 17 | 938 |
| April 2, 2022 | NW Distance Jamboree | 4:42.47 | 2 | 889 |
1600m
903
Points
4:59.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 4:59.74 | 3 | 903 |
| April 21, 2018 | NIKE Eason Invitational | 5:03.35 | 1 | 880 |
| May 12, 2018 | Kingco Championships | 5:05.73 | 1 | 865 |
| April 4, 2018 | Bellevue/Interlake @Sammamish | 5:06.10 | 1 | 862 |
| May 16, 2018 | 3A/4A District 2 Championships | 5:06.12 | 1 | 862 |
| March 29, 2018 | Interlake/Redmond @ Mercer Island | 5:11.52 | 1 | 828 |
| April 7, 2018 | Birger Solberg Invitational | 5:13.59 | 1 | 815 |
| May 12, 2017 | 3A Kingco Championships | 5:15.70 | 2 | 802 |
| April 20, 2017 | Interlake @ Liberty | 5:20.40 | 4 | 774 |
| March 23, 2017 | Interlake @ Redmond | 5:26.30 | 2 | 738 |
2mile_cc
418
Points
14:15.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2015 | 3A Kingco Meet | 14:15.98 | 23 | 418 |
200m
534
Points
30.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2015 | Bellevue, Interlake & Sammamish | 30.06 | 7 | 534 |
400m
803
Points
1:01.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | Interlake, Lake Washington, @ Juanita | 1:01.04 | 1 | 803 |
| April 26, 2017 | Lake Washington @ Interlake | 1:01.61 | 1 | 784 |
| March 20, 2018 | Juanita @ Interlake | 1:02.79 | 1 | 746 |
| May 14, 2015 | 3A Kingco Championships | 1:04.41 | 9 | 696 |
| May 12, 2017 | 3A Kingco Championships | 1:05.01 | 10 | 678 |
| May 7, 2015 | Bellevue, Interlake & Sammamish | 1:07.37 | 4 | 609 |
4000m_cc
800
Points
14:32.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Viking Rust Buster | 14:32.12 | 20 | 800 |
| Sept. 7, 2019 | 2nd Annual Viking Rust-Buster | 14:32.90 | 15 | 799 |
5000m_cc
811
Points
18:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2021 | 46th Charles Bowles Willamette XC Invitational | 18:18.10 | 2 | 811 |
| Nov. 4, 2017 | WIAA State Championship | 18:27.20 | 10 | 796 |
| Sept. 30, 2017 | Twilight Invitational | 18:34.80 | 13 | 784 |
| Oct. 28, 2017 | 3A SEAKING District Championship | 18:41.12 | 3 | 774 |
| Oct. 11, 2017 | Bellevue vs. Interlake & Liberty | 18:44.90 | 1 | 768 |
| Oct. 21, 2017 | 3A/4A KingCo League Championships | 18:51.18 | 1 | 758 |
| Sept. 20, 2017 | Juanita, Redmond @ Interlake | 19:26.00 | 1 | 705 |
| Oct. 4, 2017 | LW, Sammamish @ Interlake | 19:26.40 | 1 | 704 |
| Nov. 18, 2017 | Border Clash | 19:57.40 | 53 | 658 |
| Oct. 12, 2016 | Mercer Island, Bellevue @ Interlake | 20:12.40 | 8 | 637 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 20:26.80 | 122 | 616 |
| Sept. 21, 2016 | Interlake @ Redmond | 20:34.00 | 7 | 606 |
| Oct. 24, 2015 | 51th 3A/4A KingCo League Championships | 20:37.70 | 16 | 601 |
| Oct. 1, 2016 | Twilight Invitational | 20:40.90 | 82 | 596 |
| Sept. 24, 2016 | Bob Firman Invitational | 20:50.30 | 66 | 583 |
| Oct. 14, 2015 | Bellevue, Sammamish @ Interlake | 20:56.30 | 10 | 575 |
| Oct. 20, 2016 | 3A/2A Kingco Championship meet | 21:00.85 | 30 | 569 |
| Oct. 7, 2015 | Juanita @ Interlake | 21:01.10 | 6 | 569 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 21:04.99 | 43 | 563 |
| Oct. 5, 2016 | Interlake, Liberty @ Sammamish | 21:13.65 | 3 | 552 |
| Sept. 13, 2017 | Interlake @ Mercer Island | 21:32.00 | 2 | 528 |
| Oct. 3, 2015 | Twilight Invitational | 21:53.00 | 14 | 500 |
| Sept. 14, 2016 | Juanita, Lake Washington @ Interlake | 22:13.97 | 7 | 474 |
| Sept. 30, 2015 | Interlake, LW @ Mercer Island | 23:12.00 | 19 | 405 |
6000m_cc
841
Points
22:08.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Bill Dellinger Invitational | 22:08.50 | 120 | 841 |
| Oct. 16, 2021 | Lewis & Clark College XC Invitational | 22:15.50 | 18 | 832 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 22:52.80 | 52 | 785 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 23:32.80 | 104 | 735 |
800m
944
Points
2:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:12.85 | 3 | 944 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:13.41 | 3 | 935 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:13.97 | 2 | 926 |
| April 28, 2018 | Shoreline Invitational | 2:14.46 | 4 | 918 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:14.62 | 3 | 916 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:14.73 | 4 | 914 |
| May 30, 2017 | 3A & 4A District II | 2:15.36 | 2 | 904 |
| May 30, 2017 | 3A & 4A District II | 2:15.76 | 3 | 898 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:16.32 | 6 | 889 |
| Feb. 9, 2020 | Portland Indoor #2 | 2:18.25 | 2 | 859 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:18.89 | 2 | 849 |
| Feb. 23, 2020 | Portland Indoor Meet #3 | 2:18.99 | 1 | 848 |
| May 2, 2018 | Interlake, Lake Washington, @ Juanita | 2:19.17 | 1 | 845 |
| April 4, 2018 | Bellevue/Interlake @Sammamish | 2:19.18 | 1 | 845 |
| May 12, 2017 | 3A Kingco Championships | 2:19.84 | 1 | 835 |
| April 26, 2018 | Redmond/Sammamish @ Interlake | 2:20.44 | 1 | 826 |
| Jan. 23, 2022 | Portland Indoor #2 | 2:21.49 | 1 | 810 |
| Feb. 5, 2022 | Portland Indoor #3 | 2:22.05 | 1 | 802 |
| May 12, 2018 | Kingco Championships | 2:22.42 | 1 | 796 |
| May 13, 2016 | 3A Kingco Championships | 2:22.58 | 2 | 794 |
| May 20, 2016 | Sea-King District II Championships | 2:23.34 | 8 | 783 |
| March 20, 2018 | Juanita @ Interlake | 2:23.46 | 1 | 781 |
| March 29, 2018 | Interlake/Redmond @ Mercer Island | 2:23.53 | 1 | 780 |
| April 7, 2018 | Birger Solberg Invitational | 2:24.84 | 1 | 761 |
| May 20, 2016 | Sea-King District II Championships | 2:24.87 | 8 | 760 |
| April 28, 2016 | Liberty, MI @ Interlake | 2:24.90 | 2 | 760 |
| May 5, 2016 | Bellevue/Interlake @Sammamish | 2:25.30 | 2 | 754 |
| May 13, 2016 | 3A Kingco Championships | 2:25.62 | 1 | 750 |
| March 23, 2017 | Interlake @ Redmond | 2:25.86 | 2 | 746 |
| April 21, 2016 | Bellevue vs. Interlake | 2:28.00 | 1 | 716 |
| March 31, 2016 | uanita/LW vs Interlake | 2:35.70 | 1 | 612 |
mile
922
Points
4:58.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 4:58.64 | 25 | 922 |
| Jan. 18, 2020 | UW Indoor Preview | 5:00.38 | 19 | 911 |
| Feb. 12, 2022 | Husky Classic | 5:01.35 | 82 | 905 |
| Feb. 23, 2019 | MPSF Indoor Championship | 5:06.79 | 30 | 870 |
| Jan. 12, 2019 | UW Indoor Preview | 5:07.54 | 3 | 865 |
| Feb. 1, 2020 | UW Invitational | 5:08.26 | 56 | 860 |
| Jan. 15, 2022 | UW Preview | 5:09.17 | 18 | 854 |
mile_cc
1
Points
20:52.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Salt Creek Invitational | 20:52.92 | 18 | 1 |
3mile_cc
770
Points
18:02.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Salt Creek Invitational | 18:02.76 | 2 | 770 |
| Oct. 7, 2017 | Richland Invitational | 18:30.65 | 19 | 725 |
| Sept. 17, 2016 | Salt Creek Invitational | 19:48.15 | 8 | 607 |
Short Sprints
Event Group
683
Points
13.70
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2016 | 100m | Juanita vs Interlake | 13.70 | 4 | 683 |
| May 7, 2015 | 200m | Bellevue, Interlake & Sammamish | 30.06 | 7 | 534 |
| March 26, 2015 | 100m | Juanita vs. Interlake | 15.15 | 7 | 465 |
| March 19, 2015 | 100m | Bellevue Triangular | 15.17 | 13 | 462 |
Mile
Event Group
938
Points
4:35.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2022 | 1500m | Portland Twilight | 4:35.41 | 17 | 938 |
| Feb. 29, 2020 | Mile | 2020 MPSF Indoor Track & Field Championships | 4:58.64 | 25 | 922 |
| Jan. 18, 2020 | Mile | UW Indoor Preview | 5:00.38 | 19 | 911 |
| Feb. 12, 2022 | Mile | Husky Classic | 5:01.35 | 82 | 905 |
| May 26, 2018 | 1600m | WIAA 2A, 3A, 4A State Championship Meet | 4:59.74 | 3 | 903 |
Cross Country
Event Group
841
Points
22:08.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 28, 2019 | 6000mCC | Bill Dellinger Invitational | 22:08.50 | 120 | 841 |
| Oct. 16, 2021 | 6000mCC | Lewis & Clark College XC Invitational | 22:15.50 | 18 | 832 |
| Oct. 2, 2021 | 5K XC | 46th Charles Bowles Willamette XC Invitational | 18:18.10 | 2 | 811 |
| Sept. 3, 2021 | 4000mCC | Viking Rust Buster | 14:32.12 | 20 | 800 |
| Sept. 7, 2019 | 4000mCC | 2nd Annual Viking Rust-Buster | 14:32.90 | 15 | 799 |
Long Sprints
Event Group
803
Points
1:01.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 400m | Interlake, Lake Washington, @ Juanita | 1:01.04 | 1 | 803 |
| April 26, 2017 | 400m | Lake Washington @ Interlake | 1:01.61 | 1 | 784 |
| March 20, 2018 | 400m | Juanita @ Interlake | 1:02.79 | 1 | 746 |
| May 14, 2015 | 400m | 3A Kingco Championships | 1:04.41 | 9 | 696 |
| May 12, 2017 | 400m | 3A Kingco Championships | 1:05.01 | 10 | 678 |
Mid-D
Event Group
944
Points
2:12.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 800m | WIAA 2A, 3A, 4A State Championship Meet | 2:12.85 | 3 | 944 |
| May 27, 2017 | 800m | 2A, 3A, 4A Washington State Meet | 2:13.41 | 3 | 935 |
| May 16, 2018 | 800m | 3A/4A District 2 Championships | 2:13.97 | 2 | 926 |
| April 28, 2018 | 800m | Shoreline Invitational | 2:14.46 | 4 | 918 |
| May 27, 2017 | 800m | 2A, 3A, 4A Washington State Meet | 2:14.62 | 3 | 916 |
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