Performance Dashboard
Athlete analytics & progression tracking
1000m
996
Points
2:48.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 2:48.52 | 1 | 996 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 2:50.45 | 2 | 972 |
| Dec. 1, 2023 | Liberty Kickoff | 2:51.32 | 4 | 962 |
| Jan. 28, 2023 | Penn State National | 2:51.50 | 5 | 960 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 2:52.78 | 2 | 944 |
| Jan. 21, 2022 | Hokie Invitational | 2:53.74 | 18 | 933 |
1500m
1049
Points
4:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 4:20.22 | 27 | 1049 |
| April 17, 2021 | Virginia Challenge | 4:21.63 | 11 | 1038 |
| April 13, 2024 | Virginia Grand Prix | 4:21.84 | 4 | 1037 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 4:24.70 | 1 | 1016 |
| April 15, 2023 | Virginia Grand Prix | 4:25.86 | 4 | 1007 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 4:26.29 | 14 | 1004 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:27.01 | 4 | 999 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 4:27.60 | 20 | 994 |
| April 3, 2021 | Virginia Invitational | 4:28.28 | 1 | 989 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 4:30.47 | 2 | 973 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 4:30.49 | 43 | 973 |
| March 20, 2021 | UVA Opener | 4:32.16 | 3 | 961 |
| May 29, 2021 | NCAA Preliminary East Round | 4:34.98 | 45 | 941 |
| April 23, 2022 | Virginia Challenge | 4:37.11 | 53 | 926 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:53.17 | 1 | 816 |
| Jan. 19, 2020 | VA Showcase (AAU) | 4:53.36 | 2 | 815 |
1600m
967
Points
4:50.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 4:50.09 | 2 | 967 |
| May 16, 2019 | Potomac District Track and Field Championship 2019 | 4:52.94 | 1 | 948 |
| June 9, 2019 | DMV Meet of Champions | 4:55.95 | 1 | 928 |
| June 9, 2018 | DMV Meet of Champions | 4:56.81 | 1 | 923 |
| May 24, 2018 | Region 5C Outdoor Track Championships | 4:59.57 | 1 | 904 |
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 5:02.12 | 1 | 888 |
| May 5, 2018 | Dogwood Track Classic | 5:03.40 | 7 | 880 |
| May 17, 2018 | Potomac District Championships | 5:03.94 | 1 | 876 |
| June 2, 2018 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:04.40 | 3 | 873 |
| May 16, 2017 | Conference 14 Track and Field Championships | 5:11.29 | 2 | 830 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 5:11.84 | 6 | 826 |
| March 16, 2019 | Spartan Track classic by Huntington | 5:12.50 | 1 | 822 |
| April 8, 2017 | Northern Virginia Invitational | 5:13.86 | 6 | 814 |
| June 10, 2017 | Queen Track Classic | 5:23.14 | 3 | 757 |
2mile_cc
863
Points
11:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2021 | Spider Alumni Open | 11:03.80 | 5 | 863 |
3000m
976
Points
9:40.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 9:40.05 | 8 | 976 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 9:47.19 | 1 | 953 |
| Feb. 25, 2023 | ACC Indoor Track & Field Championships | 9:52.08 | 38 | 938 |
400m
706
Points
1:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Tuscarora Quad Meet 1 | 1:04.09 | 2 | 706 |
5000m
932
Points
17:05.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Atlantic 10 Outdoor Championships | 17:05.74 | 5 | 932 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 17:07.08 | 30 | 930 |
5000m_cc
846
Points
17:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Albemarle Invitational | 17:56.50 | 1 | 846 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 18:03.60 | 2 | 835 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 18:04.70 | 71 | 833 |
| Oct. 19, 2019 | Third Battle Invitational | 18:06.90 | 2 | 829 |
| Oct. 14, 2017 | MileStat.com XC Invitational | 18:16.00 | 6 | 814 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:17.20 | 31 | 813 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:21.00 | 3 | 806 |
| Nov. 7, 2019 | Region 4C Championships | 18:23.70 | 1 | 802 |
| Sept. 25, 2020 | Virginia Invitational | 18:26.10 | 23 | 798 |
| Sept. 21, 2024 | adidas XC Challenge | 18:28.30 | 51 | 795 |
| Sept. 18, 2019 | Dulles District Quad at Morven Park | 18:39.00 | 1 | 778 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 18:39.20 | 27 | 777 |
| Sept. 21, 2019 | Loudoun County Championships | 18:39.40 | 1 | 777 |
| Oct. 24, 2018 | Potomac District XC Championships | 18:42.89 | 1 | 771 |
| Sept. 16, 2022 | Virginia Invitational | 18:43.30 | 23 | 771 |
| Oct. 23, 2019 | 2019 Dulles District CC Championship | 18:46.00 | 2 | 767 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 18:54.00 | 2 | 754 |
| Aug. 31, 2019 | Great Meadow Invitational | 18:56.00 | 4 | 751 |
| Oct. 25, 2017 | Potomac District XC Meet | 18:59.65 | 2 | 745 |
| Nov. 1, 2018 | Region 5C Cross Country Championships | 19:03.30 | 1 | 740 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 19:05.00 | 12 | 737 |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 19:08.00 | 4 | 732 |
| Aug. 25, 2018 | Great Meadow Invitational | 19:11.00 | 5 | 728 |
| Oct. 15, 2016 | Third Battle Invitational | 19:12.60 | 16 | 725 |
| Oct. 7, 2020 | Wolfpack Invitational | 19:13.90 | 30 | 723 |
| Sept. 19, 2025 | Main Line Invitational | 19:15.20 | 26 | 721 |
| Nov. 1, 2017 | 5A Region C Championships | 19:17.16 | 4 | 718 |
| Oct. 1, 2021 | Joe Piane Invitational | 19:19.10 | 86 | 715 |
| Oct. 13, 2018 | Albemarle Invitational | 19:19.60 | 3 | 715 |
| Sept. 7, 2019 | Chancellor Cross Country Invitational | 19:20.50 | 1 | 713 |
| Aug. 26, 2017 | Great Meadow Invitational | 19:21.00 | 5 | 712 |
| Oct. 26, 2016 | VHSL Group 5A Conference 14 XC Championships | 19:26.55 | 3 | 704 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 19:42.50 | 1 | 680 |
| Oct. 7, 2017 | Glory Days Grill Invitational | 19:43.00 | 1 | 679 |
| Sept. 25, 2019 | Dulles District Quads | 19:51.00 | 1 | 668 |
| Sept. 16, 2017 | Oatlands Invitational | 19:57.00 | 11 | 659 |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 20:15.00 | 2 | 633 |
| Oct. 6, 2016 | Morven Park Dual Meet #1 | 20:33.59 | 10 | 607 |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 20:34.80 | 1 | 605 |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 20:46.40 | 6 | 589 |
| Aug. 27, 2016 | Great Meadow Invitational | 20:51.00 | 25 | 582 |
| Sept. 27, 2017 | Rock Ridge Quad | 20:54.92 | 1 | 577 |
| Oct. 19, 2016 | Loudoun County Cross Country Championships | 21:08.00 | 19 | 559 |
| Sept. 5, 2018 | Rock Ridge Quad | 21:42.86 | 1 | 513 |
6000m_cc
889
Points
21:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:32.30 | 27 | 889 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 21:43.60 | 61 | 874 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 21:51.00 | 31 | 864 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 22:10.50 | 40 | 839 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 22:12.30 | 15 | 836 |
| Oct. 29, 2021 | ACC Cross Country Championships | 22:16.70 | 84 | 831 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:29.90 | 94 | 814 |
| Oct. 28, 2022 | ACC Championship | 22:31.70 | 106 | 811 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:33.20 | 315 | 735 |
800m
1015
Points
2:08.52
Personal Record
mile
1041
Points
4:41.09
Personal Record
3mile_cc
719
Points
18:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2016 | VHSL Group 5A North Regional XC Championship | 18:34.00 | 6 | 719 |
Mid-D
Event Group
1015
Points
2:08.52
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | Virginia Grand Prix | 2:08.52 | 9 | 1015 |
| March 1, 2025 | 1000m | Atlantic-10 Indoor Track & Field Championships | 2:48.52 | 1 | 996 |
| March 1, 2025 | 1000m | Atlantic-10 Indoor Track & Field Championships | 2:50.45 | 2 | 972 |
| Dec. 1, 2023 | 1000m | Liberty Kickoff | 2:51.32 | 4 | 962 |
| Jan. 28, 2023 | 1000m | Penn State National | 2:51.50 | 5 | 960 |
Mile
Event Group
1049
Points
4:20.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Raleigh Relays | 4:20.22 | 27 | 1049 |
| Feb. 25, 2023 | Mile | ACC Indoor Track & Field Championships | 4:41.09 | 8 | 1041 |
| April 17, 2021 | 1500m | Virginia Challenge | 4:21.63 | 11 | 1038 |
| April 13, 2024 | 1500m | Virginia Grand Prix | 4:21.84 | 4 | 1037 |
| Jan. 28, 2023 | Mile | Penn State National | 4:43.88 | 6 | 1022 |
Cross Country
Event Group
889
Points
21:32.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:32.30 | 27 | 889 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:43.60 | 61 | 874 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 21:51.00 | 31 | 864 |
| Sept. 4, 2021 | 2MileCC | Spider Alumni Open | 11:03.80 | 5 | 863 |
| Oct. 12, 2019 | 5K XC | Albemarle Invitational | 17:56.50 | 1 | 846 |
Distance
Event Group
976
Points
9:40.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Darius Dixon Memorial Invitational | 9:40.05 | 8 | 976 |
| May 18, 2025 | 3000m | IC4A/ECAC T&F Championships | 9:47.19 | 1 | 953 |
| Feb. 25, 2023 | 3000m | ACC Indoor Track & Field Championships | 9:52.08 | 38 | 938 |
Long Sprints
Event Group
706
Points
1:04.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 400m | Tuscarora Quad Meet 1 | 1:04.09 | 2 | 706 |
Long-Distance
Event Group
932
Points
17:05.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 17:05.74 | 5 | 932 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 17:07.08 | 30 | 930 |
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