Ellen Spencer

West Forsyth • 2016 • NC

Youth

1600m

566

5:57.52

800m

512

2:43.72

Peak: 794 • 1.04x • 3 groups

Ellen Spencer

West Forsyth • 2016 • NC

823

RANGE FLR

Foot Locker Regional

2015 - 5000m #53 20:40.00

2014 - 5000m #17 19:13.00

2013 - 5000m #92 18:48.00

2012 - 5000m #35 20:20.00

3200mCC

795

11:25.02

800m

791

2:22.74

1500m

782

4:58.38

3200m

750

11:42.29

Peak: 794 • 1.04x • 3 groups

Ellen Spencer

West Forsyth • 2016 • NC

N/A

1500m

772

4:59.97

800m

741

2:26.25

5K XC

700

19:29.40

6000mCC

685

24:14.50

Peak: 794 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2016

#1837

Nation

#51

State

Wins Against

Max: 1250

1000m

785

Points

3:06.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2014 HS	JDL High School Mini Meets	3:06.67	3	785
Jan. 24, 2015 HS	Fast Track High School Invitational	3:06.80	5	783
Feb. 6, 2016 HS	David Oliver Classic	3:07.78	7	773
Feb. 14, 2015 HS	NCHSAA 4A Indoor State Championship	3:08.62	10	764
Feb. 13, 2016 HS	NCHSAA 4A Indoor State Championship	3:08.99	15	760
Feb. 8, 2014 HS	NCHSAA 4A Indoor State Championship	3:08.99	11	760
Jan. 22, 2015 HS	Forsyth County Meet 4	3:09.19	1	757
Jan. 30, 2016 HS	Eastern High School Challenge	3:09.29	5	756
Dec. 3, 2013 HS	Forsyth County Meet #1	3:10.65	1	742
Jan. 31, 2015 HS	Eastern High School Challenge	3:11.52	8	732
Jan. 25, 2014 HS	David Oliver Classic (HS Invitational)	3:12.94	15	718
Jan. 29, 2013 HS	Fleet Feet Sports Meet #4	3:13.37	3	713
Jan. 17, 2015 HS	JDL Mini Meets	3:15.04	8	696
Jan. 8, 2013 HS	Fleet Feet Sports Meet #3	3:17.12	1	674
Feb. 9, 2013 HS	NCHSAA 4A Indoor State Championship	3:18.73	17	658
Jan. 7, 2016 HS	Forsyth Series #3	3:18.75	3	658
Jan. 26, 2013 HS	JDL FastTrack Invitational	3:19.55	8	650
Jan. 5, 2015 HS	Forsyth County Meet 3	3:22.83	2	618
Dec. 11, 2014 HS	Forsyth County Meet 1	3:24.37	2	603

1500m

782

Points

4:58.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2015 HS	NCTCCCA Meet of Champions	4:58.38	6	782
March 25, 2017 HS	Weems Baskin Invitational	4:59.97	18	772
April 15, 2017 HS	Charlotte Invitational	5:22.99	10	631

1600m

776

Points

5:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2015 HS	West Forsyth Home Meet CPC #3	5:20.00	1	776
April 21, 2015 HS	Central Piedmont Conference Championship	5:20.19	2	775
April 11, 2015 HS	Scott Brent Invitational (Forsyth County Meet)	5:21.88	2	765
April 15, 2015 HS	West Forsyth Home Meet CPC #4	5:23.10	1	757
Jan. 11, 2014 HS	Durham Striders Invitational	5:25.03	5	746
May 2, 2015 HS	NCHSAA 4A Midwest Regional	5:25.93	6	741
May 11, 2013 HS	NCHSAA 4A Midwest Regional	5:26.07	8	740
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	5:26.96	3	734
April 24, 2013 HS	West Forsyth Home Meet	5:27.80	2	730
March 18, 2015 HS	North Davidson Home Meet CPC #2	5:28.50	1	725
March 22, 2016 HS	West Forsyth Home Meet CPC #3	5:29.60	2	719
March 22, 2014 HS	Parkland Invitational	5:30.38	1	714
March 11, 2015 HS	Davie County Home Meet	5:31.50	1	708
April 17, 2014 HS	West Forsyth Home Meet	5:32.10	3	705
Jan. 21, 2013 HS	JDL County Clash	5:32.87	3	700
April 17, 2013 HS	Reagan Home Meet	5:34.30	2	692
May 1, 2014 HS	Central Piedmont Conference Championship	5:35.51	4	685
May 3, 2016 HS	Central Piedmont Conference Championship	5:36.05	5	682
Jan. 12, 2013 HS	JDL High School Mini-Meets	5:39.40	8	663
March 9, 2016 HS	Mt. Tabor Home Meet CPC #1	5:42.00	3	649
Feb. 28, 2013 HS	Central Davidson Home Meet	5:42.00	2	649
Dec. 18, 2014 HS	Forsyth County Meet 2	5:42.12	4	648
Dec. 11, 2012 HS	Fleet Feet Sports Meet #1	5:44.76	4	633
April 11, 2014 HS	Scott Brent Invitational (Forsyth County Meet)	5:46.65	4	623
April 30, 2012 HS	Forsyth County Middle School Championships	5:57.52	5	566
May 4, 2011 HS	Forsyth County Middle School Championship	6:15.50	12	477

2mile_cc

631

Points

12:35.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 16, 2014 HS	Pioneer Clash of the Classes	12:35.32	4	631
Aug. 26, 2015 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	12:45.80	3	607
Sept. 3, 2014 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	13:34.90	6	500
Aug. 22, 2015 HS	Pioneer Clash of the Classes	13:49.00	3	471

3000m_cc

655

Points

11:32.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2018 HS	Montreat Open	11:32.00	5	655
Aug. 17, 2013 HS	Pioneer Clash of the Classes	12:21.10	1	535

3200m_cc

795

Points

11:25.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2013 HS	Dash for Doobie 2 Mile	11:25.02	21	795
Nov. 15, 2014 HS	Dash for Doobie 3200 Tune-Up	11:31.12	30	779
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	11:49.37	43	732
Aug. 28, 2013 HS	Norman Trzaskoma Invitational (Forsyth County Championships)	13:39.10	17	481
Aug. 18, 2012 HS	Norman Trzaskoma Invitational	13:43.00	13	473

3200m

750

Points

11:42.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2013 HS	Tabor Twilight	11:42.29	5	750
Nov. 21, 2015 HS	Reagan Polar Bear	11:49.37	43	732
May 1, 2013 HS	Central Piedmont Conference Championship	11:49.81	5	731
March 20, 2013 HS	Reagan Home Meet	11:54.20	1	720
April 13, 2013 HS	Scott Brent Invitational (Forsyth County Meet)	11:55.69	6	716
March 14, 2013 HS	West Forsyth Home Meet	11:57.80	1	711
Jan. 7, 2014 HS	Forsyth County Meet #3	12:08.95	2	683
April 21, 2015 HS	Central Piedmont Conference Championship	12:11.28	5	677
April 20, 2016 HS	West Forsyth Home Meet CPC #6	12:19.00	1	659
May 2, 2015 HS	NCHSAA 4A Midwest Regional	12:19.72	10	657
March 22, 2014 HS	Parkland Invitational	12:33.57	2	624
April 15, 2015 HS	West Forsyth Home Meet CPC #4	12:48.40	1	590

5250m_cc

683

Points

21:04.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2019 HS	Covered Bridge Open	21:04.20	66	683

5000m_cc

763

Points

18:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Foot Locker South Regional	18:48.00	92	763
Oct. 26, 2013 HS	NCHSAA 4A Midwest Regional	18:50.78	6	759
Aug. 24, 2013 HS	Providence Invitational	19:12.00	10	726
Nov. 29, 2014 HS	Foot Locker South Regional	19:13.00	17	725
Nov. 2, 2013 HS	NCHSAA State Championships	19:15.10	34	721
Oct. 5, 2013 HS	Wendy's Invitational	19:16.00	25	720
Sept. 1, 2018 HS	Covered Bridge Open	19:29.40	49	700
Sept. 19, 2015 HS	Hare & Hounds Invitational (at McAlpine Park)	19:39.90	12	684
Sept. 7, 2013 HS	SCSDB Eye Opener	19:40.79	1	683
Sept. 16, 2017 HS	Mountain to Sea Duals	19:41.96	50	681
Sept. 18, 2013 HS	CPC Pre-Conference	19:42.50	1	680
Sept. 1, 2017 HS	Covered Bridge Open	19:42.99	56	679
Oct. 16, 2013 HS	Central Piedmont Conference Championship	19:48.90	3	671
Oct. 1, 2016 HS	USC Upstate Invitational	19:49.11	53	670
Sept. 30, 2017 HS	USC Upstate Invitational	19:50.80	61	668
Nov. 5, 2016 HS	Three Stripe Invitational	19:50.90	28	668
Oct. 31, 2015 HS	NCHSAA 4A Midwest Regional	19:52.60	14	665
Nov. 1, 2014 HS	NCHSAA State Championship	19:56.40	38	660
Nov. 3, 2012 HS	NCHSAA State Championships	20:01.81	77	652
Oct. 6, 2012 HS	Wendy's Invitational	20:04.00	56	649
Oct. 17, 2012 HS	Central Piedmont Conference Championship	20:04.00	7	649
Oct. 4, 2014 HS	Wendy's Invitational	20:05.00	58	647
Sept. 29, 2018 HS	USC Upstate Invitational	20:08.50	54	642
Oct. 10, 2015 HS	NCRunners Elite Cross Country Invitational	20:11.02	52	639
Oct. 27, 2012 HS	NCHSAA 4A Midwest Regional	20:15.00	20	633
Oct. 22, 2015 HS	Central Piedmont Conference (CPC) Championship	20:15.52	4	632
Oct. 25, 2014 HS	NCHSAA 4A Midwest Regional	20:16.34	20	631
Nov. 24, 2012 HS	Foot Locker South Regional	20:20.00	35	626
Oct. 13, 2018 HS	High Point University Vertcross	20:20.20	61	625
Oct. 12, 2018 HS	VertCross Invitational	20:20.20	61	625
Oct. 11, 2019 HS	Royals XC Challenge	20:29.60	256	612
Nov. 28, 2015 HS	Foot Locker South Regional	20:40.00	53	598
Aug. 25, 2012 HS	Providence Invitational	20:42.00	54	595
Nov. 7, 2015 HS	NCHSAA State Championship	20:56.17	57	575
Aug. 23, 2014 HS	Providence Invitational	21:04.00	64	565
Sept. 6, 2014 HS	Seahawk Invitational	21:10.71	49	556
Sept. 16, 2016 HS	Mountain to Sea Duals	21:37.80	43	520
Sept. 8, 2012 HS	adidas Seahawk Invitational	21:50.00	61	504
Oct. 15, 2014 HS	CPC Championship	21:52.80	14	501

6000m_cc

685

Points

24:14.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2016 HS	VertCross Invitational	24:14.50	104	685
Oct. 13, 2017 HS	High Point Vertcross Invitational	25:06.32	87	625
Oct. 18, 2019 HS	High Point University Vertcross	25:47.00	103	581

800m

791

Points

2:22.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Scott Brent Invitational (Forsyth County Meet)	2:22.74	3	791
May 3, 2016 HS	Central Piedmont Conference Championship	2:24.72	4	762
March 4, 2016 HS	Friday Night Lights	2:25.29	4	754
April 20, 2016 HS	West Forsyth Home Meet CPC #6	2:25.30	2	754
May 10, 2014 HS	NCHSAA 4A Midwest Regional	2:25.60	9	750
April 21, 2015 HS	Central Piedmont Conference Championship	2:25.99	2	744
April 11, 2015 HS	Scott Brent Invitational (Forsyth County Meet)	2:26.02	2	744
April 29, 2017 HS	Mountaineer Outdoor Open	2:26.25	3	740
March 20, 2014 HS	West Forsyth Home Meet	2:26.40	1	738
March 25, 2015 HS	West Forsyth Home Meet CPC #3	2:26.60	2	736
March 19, 2016 HS	Mighty Viking Invitational	2:26.62	1	735
April 27, 2016 HS	North Davidson Home Meet CPC #7	2:26.70	2	734
March 18, 2015 HS	North Davidson Home Meet CPC #2	2:26.80	1	733
March 25, 2017 HS	Weems Baskin Invitational	2:27.19	12	727
May 14, 2016 HS	NCHSAA 4A Midwest Regional	2:27.59	8	721
Feb. 17, 2017 HS	App State Indoor Open	2:27.80	3	719
May 11, 2013 HS	NCHSAA 4A Midwest Regional	2:27.83	6	718
April 17, 2013 HS	Reagan Home Meet	2:28.00	1	716
April 23, 2014 HS	West Forsyth Home Meet	2:29.00	1	702
March 11, 2015 HS	Davie County Home Meet	2:29.30	1	698
April 24, 2013 HS	West Forsyth Home Meet	2:29.40	1	696
May 1, 2014 HS	Central Piedmont Conference Championship	2:30.02	2	688
March 22, 2016 HS	West Forsyth Home Meet CPC #3	2:30.20	3	685
April 28, 2018 HS	Mountaineer Outdoor Open	2:31.02	4	674
March 9, 2016 HS	Mt. Tabor Home Meet CPC #1	2:34.10	3	633
Jan. 12, 2019 HS	ETSU Invitational	2:42.65	7	525
April 30, 2012 HS	Forsyth County Middle School Championships	2:43.72	6	512
May 4, 2011 HS	Forsyth County Middle School Championship	2:54.70	17	390

mile

759

Points

5:24.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 8, 2014 HS	Friday Night Lights	5:24.67	4	759
June 1, 2013 HS	NCRunners Elite Tune-Up	5:25.04	14	757
Feb. 4, 2017 HS	ETSU Buccaneer Invitational	5:38.92	9	677
Feb. 2, 2018 HS	ETSU Buccaneer Invitational	5:48.96	9	622
Jan. 20, 2018 HS	App State Indoor Open	6:00.35	10	562

3mile_cc

555

Points

20:24.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2012 HS	Freedom Invitational	20:24.41	19	555

Mid-D

Event Group

791

Points

2:22.74

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	800m	Scott Brent Invitational (Forsyth County Meet)	2:22.74	3	791
Jan. 18, 2014 HS	1000m	JDL High School Mini Meets	3:06.67	3	785
Jan. 24, 2015 HS	1000m	Fast Track High School Invitational	3:06.80	5	783
Feb. 6, 2016 HS	1000m	David Oliver Classic	3:07.78	7	773
Feb. 14, 2015 HS	1000m	NCHSAA 4A Indoor State Championship	3:08.62	10	764
May 3, 2016 HS	800m	Central Piedmont Conference Championship	2:24.72	4	762
Feb. 13, 2016 HS	1000m	NCHSAA 4A Indoor State Championship	3:08.99	15	760
Feb. 8, 2014 HS	1000m	NCHSAA 4A Indoor State Championship	3:08.99	11	760
Jan. 22, 2015 HS	1000m	Forsyth County Meet 4	3:09.19	1	757
Jan. 30, 2016 HS	1000m	Eastern High School Challenge	3:09.29	5	756
March 4, 2016 HS	800m	Friday Night Lights	2:25.29	4	754
April 20, 2016 HS	800m	West Forsyth Home Meet CPC #6	2:25.30	2	754
May 10, 2014 HS	800m	NCHSAA 4A Midwest Regional	2:25.60	9	750
April 21, 2015 HS	800m	Central Piedmont Conference Championship	2:25.99	2	744
April 11, 2015 HS	800m	Scott Brent Invitational (Forsyth County Meet)	2:26.02	2	744
Dec. 3, 2013 HS	1000m	Forsyth County Meet #1	3:10.65	1	742
April 29, 2017 HS	800m	Mountaineer Outdoor Open	2:26.25	3	740
March 20, 2014 HS	800m	West Forsyth Home Meet	2:26.40	1	738
March 25, 2015 HS	800m	West Forsyth Home Meet CPC #3	2:26.60	2	736
March 19, 2016 HS	800m	Mighty Viking Invitational	2:26.62	1	735
April 27, 2016 HS	800m	North Davidson Home Meet CPC #7	2:26.70	2	734
March 18, 2015 HS	800m	North Davidson Home Meet CPC #2	2:26.80	1	733
Jan. 31, 2015 HS	1000m	Eastern High School Challenge	3:11.52	8	732
March 25, 2017 HS	800m	Weems Baskin Invitational	2:27.19	12	727
May 14, 2016 HS	800m	NCHSAA 4A Midwest Regional	2:27.59	8	721
Feb. 17, 2017 HS	800m	App State Indoor Open	2:27.80	3	719
May 11, 2013 HS	800m	NCHSAA 4A Midwest Regional	2:27.83	6	718
Jan. 25, 2014 HS	1000m	David Oliver Classic (HS Invitational)	3:12.94	15	718
April 17, 2013 HS	800m	Reagan Home Meet	2:28.00	1	716
Jan. 29, 2013 HS	1000m	Fleet Feet Sports Meet #4	3:13.37	3	713
April 23, 2014 HS	800m	West Forsyth Home Meet	2:29.00	1	702
March 11, 2015 HS	800m	Davie County Home Meet	2:29.30	1	698
April 24, 2013 HS	800m	West Forsyth Home Meet	2:29.40	1	696
Jan. 17, 2015 HS	1000m	JDL Mini Meets	3:15.04	8	696
May 1, 2014 HS	800m	Central Piedmont Conference Championship	2:30.02	2	688
March 22, 2016 HS	800m	West Forsyth Home Meet CPC #3	2:30.20	3	685
Jan. 8, 2013 HS	1000m	Fleet Feet Sports Meet #3	3:17.12	1	674
April 28, 2018 HS	800m	Mountaineer Outdoor Open	2:31.02	4	674
Feb. 9, 2013 HS	1000m	NCHSAA 4A Indoor State Championship	3:18.73	17	658
Jan. 7, 2016 HS	1000m	Forsyth Series #3	3:18.75	3	658
Jan. 26, 2013 HS	1000m	JDL FastTrack Invitational	3:19.55	8	650
March 9, 2016 HS	800m	Mt. Tabor Home Meet CPC #1	2:34.10	3	633
Jan. 5, 2015 HS	1000m	Forsyth County Meet 3	3:22.83	2	618
Dec. 11, 2014 HS	1000m	Forsyth County Meet 1	3:24.37	2	603
Jan. 12, 2019 HS	800m	ETSU Invitational	2:42.65	7	525
April 30, 2012 HS	800m	Forsyth County Middle School Championships	2:43.72	6	512
May 4, 2011 HS	800m	Forsyth County Middle School Championship	2:54.70	17	390

Mile

Event Group

782

Points

4:58.38

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2015 HS	1500m	NCTCCCA Meet of Champions	4:58.38	6	782
March 25, 2015 HS	1600m	West Forsyth Home Meet CPC #3	5:20.00	1	776
April 21, 2015 HS	1600m	Central Piedmont Conference Championship	5:20.19	2	775
March 25, 2017 HS	1500m	Weems Baskin Invitational	4:59.97	18	772
April 11, 2015 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	5:21.88	2	765
March 8, 2014 HS	Mile	Friday Night Lights	5:24.67	4	759
April 15, 2015 HS	1600m	West Forsyth Home Meet CPC #4	5:23.10	1	757
June 1, 2013 HS	Mile	NCRunners Elite Tune-Up	5:25.04	14	757
Jan. 11, 2014 HS	1600m	Durham Striders Invitational	5:25.03	5	746
May 2, 2015 HS	1600m	NCHSAA 4A Midwest Regional	5:25.93	6	741
May 11, 2013 HS	1600m	NCHSAA 4A Midwest Regional	5:26.07	8	740
April 16, 2016 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	5:26.96	3	734
April 24, 2013 HS	1600m	West Forsyth Home Meet	5:27.80	2	730
March 18, 2015 HS	1600m	North Davidson Home Meet CPC #2	5:28.50	1	725
March 22, 2016 HS	1600m	West Forsyth Home Meet CPC #3	5:29.60	2	719
March 22, 2014 HS	1600m	Parkland Invitational	5:30.38	1	714
March 11, 2015 HS	1600m	Davie County Home Meet	5:31.50	1	708
April 17, 2014 HS	1600m	West Forsyth Home Meet	5:32.10	3	705
Jan. 21, 2013 HS	1600m	JDL County Clash	5:32.87	3	700
April 17, 2013 HS	1600m	Reagan Home Meet	5:34.30	2	692
May 1, 2014 HS	1600m	Central Piedmont Conference Championship	5:35.51	4	685
May 3, 2016 HS	1600m	Central Piedmont Conference Championship	5:36.05	5	682
Feb. 4, 2017 HS	Mile	ETSU Buccaneer Invitational	5:38.92	9	677
Jan. 12, 2013 HS	1600m	JDL High School Mini-Meets	5:39.40	8	663
March 9, 2016 HS	1600m	Mt. Tabor Home Meet CPC #1	5:42.00	3	649
Feb. 28, 2013 HS	1600m	Central Davidson Home Meet	5:42.00	2	649
Dec. 18, 2014 HS	1600m	Forsyth County Meet 2	5:42.12	4	648
Dec. 11, 2012 HS	1600m	Fleet Feet Sports Meet #1	5:44.76	4	633
April 15, 2017 HS	1500m	Charlotte Invitational	5:22.99	10	631
April 11, 2014 HS	1600m	Scott Brent Invitational (Forsyth County Meet)	5:46.65	4	623
Feb. 2, 2018 HS	Mile	ETSU Buccaneer Invitational	5:48.96	9	622
April 30, 2012 HS	1600m	Forsyth County Middle School Championships	5:57.52	5	566
Jan. 20, 2018 HS	Mile	App State Indoor Open	6:00.35	10	562
May 4, 2011 HS	1600m	Forsyth County Middle School Championship	6:15.50	12	477

Cross Country

Event Group

795

Points

11:25.02

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 16, 2013 HS	3200mCC	Dash for Doobie 2 Mile	11:25.02	21	795
Nov. 15, 2014 HS	3200mCC	Dash for Doobie 3200 Tune-Up	11:31.12	30	779
Nov. 30, 2013 HS	5K XC	Foot Locker South Regional	18:48.00	92	763
Oct. 26, 2013 HS	5K XC	NCHSAA 4A Midwest Regional	18:50.78	6	759
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	11:49.37	43	732
Aug. 24, 2013 HS	5K XC	Providence Invitational	19:12.00	10	726
Nov. 29, 2014 HS	5K XC	Foot Locker South Regional	19:13.00	17	725
Nov. 2, 2013 HS	5K XC	NCHSAA State Championships	19:15.10	34	721
Oct. 5, 2013 HS	5K XC	Wendy's Invitational	19:16.00	25	720
Sept. 1, 2018 HS	5K XC	Covered Bridge Open	19:29.40	49	700
Oct. 14, 2016 HS	6000mCC	VertCross Invitational	24:14.50	104	685
Sept. 19, 2015 HS	5K XC	Hare & Hounds Invitational (at McAlpine Park)	19:39.90	12	684
Aug. 30, 2019 HS	5250mCC	Covered Bridge Open	21:04.20	66	683
Sept. 7, 2013 HS	5K XC	SCSDB Eye Opener	19:40.79	1	683
Sept. 16, 2017 HS	5K XC	Mountain to Sea Duals	19:41.96	50	681
Sept. 18, 2013 HS	5K XC	CPC Pre-Conference	19:42.50	1	680
Sept. 1, 2017 HS	5K XC	Covered Bridge Open	19:42.99	56	679
Oct. 16, 2013 HS	5K XC	Central Piedmont Conference Championship	19:48.90	3	671
Oct. 1, 2016 HS	5K XC	USC Upstate Invitational	19:49.11	53	670
Sept. 30, 2017 HS	5K XC	USC Upstate Invitational	19:50.80	61	668
Nov. 5, 2016 HS	5K XC	Three Stripe Invitational	19:50.90	28	668
Oct. 31, 2015 HS	5K XC	NCHSAA 4A Midwest Regional	19:52.60	14	665
Nov. 1, 2014 HS	5K XC	NCHSAA State Championship	19:56.40	38	660
Nov. 2, 2018 HS	3000mCC	Montreat Open	11:32.00	5	655
Nov. 3, 2012 HS	5K XC	NCHSAA State Championships	20:01.81	77	652
Oct. 6, 2012 HS	5K XC	Wendy's Invitational	20:04.00	56	649
Oct. 17, 2012 HS	5K XC	Central Piedmont Conference Championship	20:04.00	7	649
Oct. 4, 2014 HS	5K XC	Wendy's Invitational	20:05.00	58	647
Sept. 29, 2018 HS	5K XC	USC Upstate Invitational	20:08.50	54	642
Oct. 10, 2015 HS	5K XC	NCRunners Elite Cross Country Invitational	20:11.02	52	639
Oct. 27, 2012 HS	5K XC	NCHSAA 4A Midwest Regional	20:15.00	20	633
Oct. 22, 2015 HS	5K XC	Central Piedmont Conference (CPC) Championship	20:15.52	4	632
Aug. 16, 2014 HS	2MileCC	Pioneer Clash of the Classes	12:35.32	4	631
Oct. 25, 2014 HS	5K XC	NCHSAA 4A Midwest Regional	20:16.34	20	631
Nov. 24, 2012 HS	5K XC	Foot Locker South Regional	20:20.00	35	626
Oct. 13, 2018 HS	5K XC	High Point University Vertcross	20:20.20	61	625
Oct. 12, 2018 HS	5K XC	VertCross Invitational	20:20.20	61	625
Oct. 13, 2017 HS	6000mCC	High Point Vertcross Invitational	25:06.32	87	625
Oct. 11, 2019 HS	5K XC	Royals XC Challenge	20:29.60	256	612
Aug. 26, 2015 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championships)	12:45.80	3	607
Nov. 28, 2015 HS	5K XC	Foot Locker South Regional	20:40.00	53	598
Aug. 25, 2012 HS	5K XC	Providence Invitational	20:42.00	54	595
Oct. 18, 2019 HS	6000mCC	High Point University Vertcross	25:47.00	103	581
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	20:56.17	57	575
Aug. 23, 2014 HS	5K XC	Providence Invitational	21:04.00	64	565
Sept. 6, 2014 HS	5K XC	Seahawk Invitational	21:10.71	49	556
Sept. 22, 2012 HS	3 Mile XC	Freedom Invitational	20:24.41	19	555
Aug. 17, 2013 HS	3000mCC	Pioneer Clash of the Classes	12:21.10	1	535
Sept. 16, 2016 HS	5K XC	Mountain to Sea Duals	21:37.80	43	520
Sept. 8, 2012 HS	5K XC	adidas Seahawk Invitational	21:50.00	61	504
Oct. 15, 2014 HS	5K XC	CPC Championship	21:52.80	14	501
Sept. 3, 2014 HS	2MileCC	Norman Trzaskoma Invitational (Forsyth County Championships)	13:34.90	6	500
Aug. 28, 2013 HS	3200mCC	Norman Trzaskoma Invitational (Forsyth County Championships)	13:39.10	17	481
Aug. 18, 2012 HS	3200mCC	Norman Trzaskoma Invitational	13:43.00	13	473
Aug. 22, 2015 HS	2MileCC	Pioneer Clash of the Classes	13:49.00	3	471

Distance

Event Group

750

Points

11:42.29

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2013 HS	3200m	Tabor Twilight	11:42.29	5	750
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	11:49.37	43	732
May 1, 2013 HS	3200m	Central Piedmont Conference Championship	11:49.81	5	731
March 20, 2013 HS	3200m	Reagan Home Meet	11:54.20	1	720
April 13, 2013 HS	3200m	Scott Brent Invitational (Forsyth County Meet)	11:55.69	6	716
March 14, 2013 HS	3200m	West Forsyth Home Meet	11:57.80	1	711
Jan. 7, 2014 HS	3200m	Forsyth County Meet #3	12:08.95	2	683
April 21, 2015 HS	3200m	Central Piedmont Conference Championship	12:11.28	5	677
April 20, 2016 HS	3200m	West Forsyth Home Meet CPC #6	12:19.00	1	659
May 2, 2015 HS	3200m	NCHSAA 4A Midwest Regional	12:19.72	10	657
March 22, 2014 HS	3200m	Parkland Invitational	12:33.57	2	624
April 15, 2015 HS	3200m	West Forsyth Home Meet CPC #4	12:48.40	1	590

Season Bests

Cross Country event group

5000m 2012 · NCHSAA Stat…

20:01.81 652 pts

3200m 2013 · Dash for Do…

11:25.02 795 pts

3200m 2014 · Dash for Do…

11:31.12 779 pts

3200m 2015 · Dash for Do…

11:49.37 732 pts

Mid-D event group

800m 2013 · NCHSAA 4A M…

2:27.83 718 pts

1000m 2014 · JDL High Sc…

3:06.67 785 pts

1000m 2015 · Fast Track …

3:06.80 783 pts

800m 2016 · Scott Brent…

2:22.74 791 pts

Mile event group

Mile 2013 · NCRunners E…

5:25.04 757 pts

Mile 2014 · Friday Nigh…

5:24.67 759 pts

1500m 2015 · NCTCCCA Mee…

4:58.38 782 pts

1600m 2016 · Scott Brent…

5:26.96 734 pts

Distance event group

3200m 2013 · Tabor Twili…

11:42.29 750 pts

3200m 2014 · Forsyth Cou…

12:08.95 683 pts

3200m 2015 · Central Pie…

12:11.28 677 pts

3200m 2015 · Reagan Pola…

11:49.37 732 pts

Ellen Spencer

Ellen Spencer

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