Performance Dashboard
Athlete analytics & progression tracking
1000m
988
Points
2:49.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2009 | Big East Conference (College) | 2:49.14 | 3 | 988 |
| Feb. 22, 2009 | Big East Conference (College) | 2:49.73 | 5 | 981 |
| Feb. 19, 2006 | BIG EAST Championships | 2:50.54 | 4 | 971 |
| Feb. 24, 2008 | Big East Conference Championships | 2:50.64 | 3 | 970 |
| Feb. 19, 2006 | BIG EAST Championships | 2:51.82 | 6 | 956 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:51.84 | 2 | 955 |
| Feb. 24, 2008 | Big East Conference Championships | 2:53.11 | 2 | 940 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:53.74 | 4 | 933 |
1500m
1051
Points
4:19.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | NCAA Division I East Regional | 4:19.87 | 12 | 1051 |
| May 30, 2009 | NCAA Division I East Regional | 4:20.86 | 7 | 1044 |
| May 29, 2010 | NCAA Division I East Regional | 4:21.17 | 2 | 1042 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 4:24.39 | 14 | 1018 |
| June 13, 2009 | NCAA Outdoor Championships | 4:25.64 | 25 | 1009 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 4:25.64 | 3 | 1009 |
| May 6, 2007 | Big East Outdoor Championship | 4:26.03 | 3 | 1006 |
| May 2, 2010 | Big East Championship | 4:26.15 | 2 | 1005 |
| May 30, 2009 | NCAA Division I East Regional | 4:26.86 | 7 | 1000 |
| May 2, 2010 | Big East Championship | 4:28.56 | 3 | 987 |
| May 26, 2007 | NCAA Division I East Regional | 4:29.09 | 20 | 983 |
| May 6, 2007 | Big East Outdoor Championship | 4:29.60 | 9 | 980 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 4:31.68 | 23 | 965 |
| May 13, 2012 | Big Ten Outdoor Championships | 4:55.40 | 28 | 802 |
400m
998
Points
55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Iowa State T&F Championships | 55.41 | 1 | 998 |
| May 17, 2008 | Iowa State T&F Championship | 56.07 | 3 | 974 |
| May 22, 2010 | Iowa State T&F Championships | 56.30 | 2 | 966 |
| March 25, 2009 | Iowa Girls Indoor State Championships | 57.59 | 1 | 920 |
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 58.03 | 2 | 905 |
| Feb. 18, 2011 | Nebraska Tune-Up | 58.45 | 13 | 890 |
400h
986
Points
1:01.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Iowa State T&F Championships | 1:01.25 | 3 | 986 |
| May 22, 2010 | Iowa State T&F Championships | 1:02.15 | 2 | 960 |
| April 24, 2010 | Drake Relays | 1:02.60 | 2 | 947 |
| March 26, 2011 | Stanford Invitational | 1:04.00 | 5 | 908 |
| April 23, 2011 | Kansas Relays | 1:04.33 | 15 | 899 |
4000m_cc
740
Points
15:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2008 | Iowa State Cross Country Championships | 15:02.00 | 16 | 740 |
| Oct. 28, 2006 | Iowa State Cross Country Meet | 15:43.50 | 31 | 661 |
| Oct. 31, 2009 | Iowa State Cross Country Championship | 16:27.00 | 71 | 583 |
6000m_cc
910
Points
21:17.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | NCAA Pre-Nationals | 21:17.10 | 0 | 910 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:38.00 | 41 | 882 |
| Oct. 27, 2007 | Big East Conference Championship | 21:42.65 | 0 | 875 |
| Oct. 31, 2008 | Big East Conference Champs | 22:01.00 | 48 | 851 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 22:02.40 | 196 | 849 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 22:05.30 | 54 | 846 |
| Oct. 1, 2005 | Paul Short Run | 22:13.20 | 659 | 835 |
| Sept. 28, 2007 | Paul Short Run | 22:18.00 | 2303 | 829 |
| Oct. 28, 2005 | Big East Conference Championship | 22:32.00 | 37 | 811 |
| Sept. 29, 2006 | Paul Short Run | 22:38.00 | 0 | 803 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:42.00 | 200 | 798 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 22:50.50 | 172 | 788 |
| Oct. 27, 2006 | Big East Championships | 22:53.00 | 61 | 784 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 23:26.00 | 47 | 743 |
60m
872
Points
8.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 8.08 | 3 | 872 |
| Feb. 6, 2010 | John Dalton Invitational | 8.23 | 1 | 828 |
600m
1000
Points
1:31.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Nebraska Tune-Up | 1:31.93 | 2 | 1000 |
| Jan. 18, 2014 | University of Nebraska Holiday Inn Invitational | 1:32.88 | 2 | 979 |
| Feb. 17, 2012 | Nebraska Tune-Up | 1:33.67 | 4 | 961 |
| Feb. 4, 2012 | Frank Sevigne Husker Invitational | 1:34.75 | 3 | 937 |
| Jan. 28, 2012 | Mark Colligan Memorial Meet | 1:35.77 | 7 | 915 |
| Jan. 14, 2012 | Holiday Inn Invitational | 1:37.48 | 6 | 878 |
800m
1027
Points
2:07.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Lions Last Chance | 2:07.82 | 1 | 1027 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 2:08.54 | 3 | 1015 |
| April 12, 2014 | Nebraska Quad | 2:08.73 | 3 | 1012 |
| Feb. 7, 2014 | Frank Sevigne Husker Invitational | 2:09.12 | 5 | 1005 |
| May 3, 2009 | Big East Outdoor Championships | 2:09.50 | 7 | 999 |
| April 4, 2009 | Florida Relays | 2:09.64 | 6 | 997 |
| May 5, 2012 | Nebraska Invitational | 2:10.09 | 4 | 989 |
| May 3, 2009 | Big East Outdoor Championships | 2:10.14 | 5 | 988 |
| Feb. 15, 2014 | Iowa State Classic | 2:10.29 | 14 | 986 |
| May 18, 2014 | Big Ten Outdoor Championships | 2:10.46 | 4 | 983 |
| May 3, 2014 | Iowa Musco Invitational | 2:10.50 | 5 | 982 |
| June 27, 2010 | USATF Junior Outdoor T&F Champs | 2:10.58 | 8 | 981 |
| April 10, 2010 | Hurricane Alumni Invitational | 2:11.07 | 9 | 973 |
| May 31, 2014 | NCAA Division I West Preliminary | 2:11.07 | 37 | 973 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 2:11.10 | 17 | 973 |
| April 9, 2011 | Pepsi Team Invitational | 2:11.37 | 9 | 968 |
| May 23, 2009 | Iowa State T&F Championships | 2:11.40 | 4 | 968 |
| April 21, 2012 | Mt. SAC Relays | 2:11.43 | 52 | 967 |
| May 17, 2008 | Iowa State T&F Championship | 2:11.69 | 3 | 963 |
| April 24, 2010 | Drake Relays | 2:11.81 | 2 | 961 |
| Jan. 25, 2014 | Mark Colligan Memorial | 2:12.35 | 2 | 952 |
| April 5, 2014 | Arkansas Spring Invitational | 2:12.74 | 6 | 946 |
| April 21, 2012 | Long Beach Invitational | 2:12.82 | 5 | 945 |
| May 13, 2011 | Big 12 Outdoor Championship | 2:12.82 | 20 | 945 |
| March 26, 2011 | Stanford Invitational | 2:12.91 | 6 | 943 |
| Feb. 11, 2012 | Iowa State Classic | 2:12.96 | 5 | 942 |
| March 4, 2006 | Alex Wilson Invitational | 2:13.62 | 16 | 932 |
| Feb. 1, 2014 | New Mexico Team Invitational | 2:13.88 | 4 | 928 |
| April 23, 2011 | Kansas Relays | 2:13.90 | 1 | 927 |
| April 26, 2014 | Drake Relays | 2:14.10 | 6 | 924 |
| July 29, 2007 | USATF National Junior Olympic Outdoor Track & Field Champs | 2:14.36 | 5 | 920 |
| March 25, 2009 | Iowa Girls Indoor State Championships | 2:14.46 | 3 | 918 |
| Feb. 5, 2011 | Frank Sevigne Husker Invitational | 2:14.87 | 7 | 912 |
| March 31, 2012 | Arkansas Spring Invitational | 2:15.41 | 8 | 903 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 2:15.60 | 25 | 900 |
| May 7, 2006 | Big East Championships | 2:17.23 | 15 | 875 |
| April 2, 2011 | Wichita State vs Nebraska vs Northern Iowa | 2:18.76 | 1 | 851 |
| Jan. 21, 2012 | Adidas Classic | 2:21.17 | 8 | 815 |
| March 23, 2010 | A.D. Dickinson Iowa HS Indoor Track and Field | 2:24.62 | 2 | 764 |
5mile
756
Points
31:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 2, 2014 | NYRR Team Championships | 31:45.00 | 45 | 756 |
mile
971
Points
4:51.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2007 | Alex Wilson Invitational | 4:51.23 | 6 | 971 |
| June 14, 2003 | adidas Outdoor Championships | 4:53.74 | 5 | 955 |
| March 7, 2009 | Alex Wilson Invitational | 4:58.54 | 20 | 923 |
Mid-D
Event Group
1027
Points
2:07.82
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 800m | Lions Last Chance | 2:07.82 | 1 | 1027 |
| June 3, 2011 | 800m | 6th Annual Pennsylvania Distance Festival | 2:08.54 | 3 | 1015 |
| April 12, 2014 | 800m | Nebraska Quad | 2:08.73 | 3 | 1012 |
| Feb. 7, 2014 | 800m | Frank Sevigne Husker Invitational | 2:09.12 | 5 | 1005 |
| Feb. 21, 2014 | 600m | Nebraska Tune-Up | 1:31.93 | 2 | 1000 |
Mile
Event Group
1051
Points
4:19.87
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2010 | 1500m | NCAA Division I East Regional | 4:19.87 | 12 | 1051 |
| May 30, 2009 | 1500m | NCAA Division I East Regional | 4:20.86 | 7 | 1044 |
| May 29, 2010 | 1500m | NCAA Division I East Regional | 4:21.17 | 2 | 1042 |
| June 26, 2011 | 1500m | USATF Outdoor Track & Field Championships | 4:24.39 | 14 | 1018 |
| June 13, 2009 | 1500m | NCAA Outdoor Championships | 4:25.64 | 25 | 1009 |
Long Sprints
Event Group
998
Points
55.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 400m | Iowa State T&F Championships | 55.41 | 1 | 998 |
| May 17, 2008 | 400m | Iowa State T&F Championship | 56.07 | 3 | 974 |
| May 22, 2010 | 400m | Iowa State T&F Championships | 56.30 | 2 | 966 |
| March 25, 2009 | 400m | Iowa Girls Indoor State Championships | 57.59 | 1 | 920 |
| March 23, 2010 | 400m | A.D. Dickinson Iowa HS Indoor Track and Field | 58.03 | 2 | 905 |
Hurdles
Event Group
986
Points
1:01.25
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 400H | Iowa State T&F Championships | 1:01.25 | 3 | 986 |
| May 22, 2010 | 400H | Iowa State T&F Championships | 1:02.15 | 2 | 960 |
| April 24, 2010 | 400H | Drake Relays | 1:02.60 | 2 | 947 |
| March 26, 2011 | 400H | Stanford Invitational | 1:04.00 | 5 | 908 |
| April 23, 2011 | 400H | Kansas Relays | 1:04.33 | 15 | 899 |
Cross Country
Event Group
910
Points
21:17.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 21:17.10 | 0 | 910 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 21:38.00 | 41 | 882 |
| Oct. 27, 2007 | 6000mCC | Big East Conference Championship | 21:42.65 | 0 | 875 |
| Oct. 31, 2008 | 6000mCC | Big East Conference Champs | 22:01.00 | 48 | 851 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 22:02.40 | 196 | 849 |
Short Sprints
Event Group
872
Points
8.08
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2010 | 60m | A.D. Dickinson Iowa HS Indoor Track and Field | 8.08 | 3 | 872 |
| Feb. 6, 2010 | 60m | John Dalton Invitational | 8.23 | 1 | 828 |
Long-Distance
Event Group
756
Points
31:45.00
Personal Record
5Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 2, 2014 | 5Mile | NYRR Team Championships | 31:45.00 | 45 | 756 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava