Elle Sondag

North High School • 2022 • ND

Youth

5K XC

599

20:39.30

3200mCC

333

14:57.60

Peak: 823 • 1.02x • 2 groups

Elle Sondag

North High School • 2022 • ND

843

RANGE NXR

Nike Cross Regionals

2019 - 5000m #173 19:50.10

2017 - 5000m #343 21:47.78

3200m

824

11:14.09

1600m

813

5:13.93

800m

772

2:24.10

5K XC

690

19:36.00

Peak: 823 • 1.02x • 2 groups

Elle Sondag

North High School • 2022 • ND

N/A

6000mCC

918

21:11.42

5000m

892

17:29.32

1500m

881

4:43.61

3000m

863

10:16.95

Peak: 823 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1609

Nation

#6

State
Distance

3200m • 11:14.09

#565

Nation

#2

State
Mile

1600m • 5:13.93

#825

Nation

#3

State
Mid-D

800m • 2:24.10

#1048

Nation

#4

State

Wins Against

Max: 1250

1500m

881

Points

4:43.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	USD Twilight Meet	4:43.61	21	881
April 11, 2025 HS	NDSU Spring Invitational	4:47.42	2	855
May 13, 2023 HS	Summit League Outdoor Championship	4:49.15	14	843
April 29, 2023 HS	36th Annual Ron Masanz Track & Field Classic	4:52.91	4	818
April 2, 2022 HS	EDC Indoor	4:59.28	1	776
May 11, 2024 HS	Summit League Outdoor Championships	5:04.85	22	741
March 29, 2019 HS	EDC Indoor	5:37.01	19	552

1600m

813

Points

5:13.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	East Region Meet	5:13.93	2	813
May 10, 2022 HS	Fargo South Soaker	5:15.13	1	806
May 28, 2022 HS	North Dakota State T&F Championship	5:17.75	8	790
March 17, 2022 HS	Fargo Metro True Team Classic	5:18.59	1	785
May 14, 2021 HS	Moorhead v Fargo North Dual	5:21.66	1	766
April 21, 2021 HS	West Fargo vs Fargo North	5:23.20	1	757
May 29, 2021 HS	North Dakota State T&F Championship	5:28.40	9	726
May 3, 2019 HS	Packer Relays	5:32.35	3	703
May 7, 2021 HS	Packer Relays	5:35.65	6	684
April 22, 2019 HS	Fargo South Quad	5:39.08	2	665
April 25, 2019 HS	Shanley American Legion Invite	5:43.75	6	639
April 5, 2019 HS	NDSU Indoor Invitational	5:44.58	8	634
April 5, 2019 HS	Bison HS Indoor Classic	5:44.58	8	634
April 16, 2019 HS	Grand Forks Sertoma (@ Davies)	5:51.45	12	597
May 6, 2019 HS	Fargo Rotary Invitational	5:53.60	10	586

2mile

580

Points

12:57.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2019 HS	ND Class A & B State Indoor Championships	12:57.88	8	580

3000m

863

Points

10:16.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	SDSU Indoor Classic	10:16.95	17	863
Jan. 25, 2025 HS	Jim Emmerich Alumni Meet	10:19.07	11	857
Dec. 7, 2024 HS	Boston University Sharon Colyear-Danville Season Opener	10:19.49	122	856
Dec. 2, 2023 HS	SDSU Holiday Open and Multi	10:24.79	2	840
Feb. 11, 2023 HS	2023 SDSU Indoor Classic	10:38.96	23	799
Jan. 27, 2024 HS	UND Open and Multi	10:39.78	3	797
Jan. 21, 2023 HS	Jim Emmerich Alumni Meet	10:42.65	22	789
Feb. 10, 2024 HS	SDSU Indoor Classic	10:44.68	25	783
Feb. 25, 2023 HS	The Summit League Indoor Championships	10:58.50	18	744

3200m

824

Points

11:14.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2022 HS	Howard Wood Dakota Relays	11:14.09	8	824
April 28, 2022 HS	Fargo Davies Quadrangular	11:20.63	1	806
May 28, 2022 HS	North Dakota State T&F Championship	11:31.84	4	777
May 29, 2021 HS	North Dakota State T&F Championship	11:32.97	7	774
May 21, 2022 HS	East Region Meet	11:34.12	1	771
April 30, 2021 HS	Shanley Invitational	11:50.92	1	728
May 10, 2021 HS	Fargo Rotary Invitational	11:58.29	4	709
April 6, 2021 HS	Valley City Girls Invite	12:04.85	2	693
May 21, 2021 HS	East Region	12:08.20	7	685
May 10, 2019 HS	Grand Forks Girls Classic	12:11.86	3	676
May 17, 2019 HS	NDHSAA East Region Meet	12:23.07	12	649
May 10, 2022 HS	Fargo South Soaker	12:38.81	2	612
April 18, 2019 HS	Bismarck Karlgaard	12:44.31	4	599

3200m_cc

333

Points

14:57.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Apple Valley Eagle Invitational	14:57.60	5	333

400m

634

Points

1:06.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	Packer Relays	1:06.48	17	634

4000m_cc

683

Points

15:31.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 14, 2021 HS	Andrew Carlson Distance Challenge	15:31.90	1	683
Oct. 17, 2018 HS	Andrew Carlson Memorial	16:45.72	7	551

5000m

892

Points

17:29.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2025 HS	Gary Wilson Invitational	17:29.32	5	892
May 17, 2025 HS	Summit League Conference Meet	18:09.10	25	826
May 13, 2023 HS	Summit League Outdoor Championship	18:50.75	30	759
April 1, 2023 HS	Mike Fanelli Track Classic	18:57.67	101	748
Dec. 3, 2022 HS	Boston University Sharon Colyear-Danville Season Opener	19:03.02	126	740
May 11, 2024 HS	Summit League Outdoor Championships	20:05.86	34	646

5000m_cc

734

Points

19:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 30, 2024 HS	Ron Pynn Classic	19:07.00	7	734
Sept. 1, 2023 HS	Ron Pynn Classic	19:15.90	6	720
Sept. 19, 2020 HS	Valley City Invitational	19:36.00	1	690
Sept. 8, 2023 HS	SDSU Classic Cross Country	19:36.12	40	690
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	19:50.10	173	669
Oct. 3, 2019 HS	Perham Yellow Jacket CC Harrier Classic	19:52.30	17	666
Oct. 10, 2020 HS	Eastern Dakota Conference Cross-Country Championships	19:56.01	7	660
Aug. 28, 2021 HS	Perham "Brave Like Gabe" Early Bird	19:56.16	3	660
Aug. 29, 2020 HS	Northern Valley Invitational	19:59.70	2	655
Oct. 4, 2018 HS	Perham Yellow Jacket CC Harrier Classic	20:01.90	27	652
Sept. 30, 2021 HS	Fergus Falls Hermes Invite	20:02.50	5	651
Sept. 10, 2020 HS	Andrew Nelson Metro Classic XC Meet -	20:03.00	4	650
Oct. 26, 2019 HS	North Dakota State Cross Country Championships	20:06.90	37	644
Sept. 26, 2019 HS	Fergus Falls Hermes Invite	20:08.10	8	643
Oct. 15, 2019 HS	EDC Championships	20:21.12	5	624
Oct. 24, 2020 HS	North Dakota State Cross Country Championships	20:32.00	28	609
Sept. 23, 2017 HS	Bill Jansen Blue-White Invitational	20:39.30	45	599
Sept. 7, 2019 HS	West Fargo Invite	20:40.51	9	597
Aug. 22, 2020 HS	Fargo XC Kickoff	20:41.80	1	595
Oct. 14, 2017 HS	EDC Championships	20:42.00	47	595
Aug. 29, 2019 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	20:44.72	7	591
Oct. 5, 2017 HS	Perham Yellow Jacket CC Harrier Classic	20:47.57	40	587
Aug. 30, 2018 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	20:48.38	3	586
Sept. 29, 2018 HS	Willmar Invitational	20:52.60	31	580
Sept. 25, 2021 HS	Milaca Mega Meet	20:54.20	25	578
Sept. 16, 2019 HS	Andrew Nelson Metro Classic XC Meet -	20:57.12	3	574
Aug. 29, 2025 HS	Ron Pynn Classic	20:58.60	3	572
Aug. 21, 2021 HS	JAMESTOWN "ORR"INIGALS INVITATIONAL	21:02.05	11	567
Sept. 21, 2019 HS	Milaca Mega Meet	21:06.30	11	562
Nov. 14, 2021 HS	NXR Heartland Regional Championships	21:08.50	230	559
Aug. 31, 2017 HS	Breckenridge Don Haugen - Deb Christopher Memorial Meet	21:36.70	14	521
Aug. 24, 2019 HS	Spartan Duals Challenge Invitational	21:37.69	4	520
Oct. 28, 2017 HS	North Dakota State Cross Country Championships	21:38.60	94	519
Sept. 22, 2018 HS	Bill Jansen Blue-White Invitational	21:42.20	20	514
Oct. 27, 2018 HS	North Dakota State Cross Country Championships	21:43.20	100	513
Aug. 25, 2018 HS	Fargo North Spartan Duals	21:44.15	5	512
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	21:47.78	343	507
Sept. 9, 2017 HS	West Fargo Invite	22:32.40	18	452
Sept. 30, 2017 HS	Optimist Willmar Invitational	24:11.95	83	339

6000m_cc

918

Points

21:11.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	Summit League Championships	21:11.42	15	918
Oct. 17, 2025 HS	Arturo Barrios Invitational	21:56.10	109	858
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	22:28.74	163	815
Oct. 18, 2024 HS	Arturo Barrios Invitational	22:30.00	248	814
Oct. 3, 2025 HS	Jimmie XC Invitational	22:39.50	14	801
Oct. 14, 2022 HS	Bradley Pink Classic	22:46.60	179	792
Oct. 29, 2022 HS	Summit League XC Championships	22:49.30	57	789
Oct. 28, 2023 HS	Summit League Cross Country Championship	22:59.40	37	776
Oct. 4, 2024 HS	SDSU Classic	23:04.26	32	770
Sept. 19, 2025 HS	Roy Griak Invitational - D1 Teams Only	23:24.80	48	745
Sept. 30, 2023 HS	Lehigh University's Paul Short Run	23:37.90	332	729
Nov. 11, 2022 HS	NCAA Division I Midwest Region Cross Country Championships	23:42.30	206	723
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	23:50.80	183	713

6000m

791

Points

22:47.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	Summit League XC Championships	22:47.61	39	791

800m

782

Points

2:23.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2025 HS	NDSU Spring Invitational	2:23.41	10	782
May 16, 2022 HS	Wahpeton Last Chance	2:24.10	2	772
May 5, 2023 HS	NDSU Tune Up	2:24.31	11	768
Jan. 28, 2023 HS	UND Open and Multi	2:27.62	14	721
March 17, 2022 HS	Fargo Metro True Team Classic	2:30.13	1	686
April 29, 2023 HS	36th Annual Ron Masanz Track & Field Classic	2:33.79	7	637
April 23, 2021 HS	Watoma Relays	2:36.69	2	599
April 5, 2019 HS	NDSU Indoor Invitational	2:38.11	14	581
April 5, 2019 HS	Bison HS Indoor Classic	2:38.11	14	581
April 25, 2019 HS	Shanley American Legion Invite	2:40.79	9	547
May 6, 2019 HS	Fargo Rotary Invitational	2:59.38	30	343

mile

868

Points

5:07.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2025 HS	UND Tune-Up	5:07.07	3	868
Feb. 17, 2024 HS	UND Tune-Up	5:12.74	1	832
Jan. 20, 2024 HS	SDSU Jim Emmerich Alumni Meet	5:18.20	27	798
Feb. 11, 2023 HS	2023 SDSU Indoor Classic	5:21.18	42	780
Jan. 28, 2023 HS	UND Open and Multi	5:25.29	11	756

Mile

Event Group

881

Points

4:43.61

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	1500m	USD Twilight Meet	4:43.61	21	881
Feb. 21, 2025 HS	Mile	UND Tune-Up	5:07.07	3	868
April 11, 2025 HS	1500m	NDSU Spring Invitational	4:47.42	2	855
May 13, 2023 HS	1500m	Summit League Outdoor Championship	4:49.15	14	843
Feb. 17, 2024 HS	Mile	UND Tune-Up	5:12.74	1	832
April 29, 2023 HS	1500m	36th Annual Ron Masanz Track & Field Classic	4:52.91	4	818
May 21, 2022 HS	1600m	East Region Meet	5:13.93	2	813
May 10, 2022 HS	1600m	Fargo South Soaker	5:15.13	1	806
Jan. 20, 2024 HS	Mile	SDSU Jim Emmerich Alumni Meet	5:18.20	27	798
May 28, 2022 HS	1600m	North Dakota State T&F Championship	5:17.75	8	790
March 17, 2022 HS	1600m	Fargo Metro True Team Classic	5:18.59	1	785
Feb. 11, 2023 HS	Mile	2023 SDSU Indoor Classic	5:21.18	42	780
April 2, 2022 HS	1500m	EDC Indoor	4:59.28	1	776
May 14, 2021 HS	1600m	Moorhead v Fargo North Dual	5:21.66	1	766
April 21, 2021 HS	1600m	West Fargo vs Fargo North	5:23.20	1	757
Jan. 28, 2023 HS	Mile	UND Open and Multi	5:25.29	11	756
May 11, 2024 HS	1500m	Summit League Outdoor Championships	5:04.85	22	741
May 29, 2021 HS	1600m	North Dakota State T&F Championship	5:28.40	9	726
May 3, 2019 HS	1600m	Packer Relays	5:32.35	3	703
May 7, 2021 HS	1600m	Packer Relays	5:35.65	6	684
April 22, 2019 HS	1600m	Fargo South Quad	5:39.08	2	665
April 25, 2019 HS	1600m	Shanley American Legion Invite	5:43.75	6	639
April 5, 2019 HS	1600m	NDSU Indoor Invitational	5:44.58	8	634
April 5, 2019 HS	1600m	Bison HS Indoor Classic	5:44.58	8	634
April 16, 2019 HS	1600m	Grand Forks Sertoma (@ Davies)	5:51.45	12	597
May 6, 2019 HS	1600m	Fargo Rotary Invitational	5:53.60	10	586
March 29, 2019 HS	1500m	EDC Indoor	5:37.01	19	552

Distance

Event Group

863

Points

10:16.95

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2025 HS	3000m	SDSU Indoor Classic	10:16.95	17	863
Jan. 25, 2025 HS	3000m	Jim Emmerich Alumni Meet	10:19.07	11	857
Dec. 7, 2024 HS	3000m	Boston University Sharon Colyear-Danville Season Opener	10:19.49	122	856
Dec. 2, 2023 HS	3000m	SDSU Holiday Open and Multi	10:24.79	2	840
May 7, 2022 HS	3200m	Howard Wood Dakota Relays	11:14.09	8	824
April 28, 2022 HS	3200m	Fargo Davies Quadrangular	11:20.63	1	806
Feb. 11, 2023 HS	3000m	2023 SDSU Indoor Classic	10:38.96	23	799
Jan. 27, 2024 HS	3000m	UND Open and Multi	10:39.78	3	797
Jan. 21, 2023 HS	3000m	Jim Emmerich Alumni Meet	10:42.65	22	789
Feb. 10, 2024 HS	3000m	SDSU Indoor Classic	10:44.68	25	783
May 28, 2022 HS	3200m	North Dakota State T&F Championship	11:31.84	4	777
May 29, 2021 HS	3200m	North Dakota State T&F Championship	11:32.97	7	774
May 21, 2022 HS	3200m	East Region Meet	11:34.12	1	771
Feb. 25, 2023 HS	3000m	The Summit League Indoor Championships	10:58.50	18	744
April 30, 2021 HS	3200m	Shanley Invitational	11:50.92	1	728
May 10, 2021 HS	3200m	Fargo Rotary Invitational	11:58.29	4	709
April 6, 2021 HS	3200m	Valley City Girls Invite	12:04.85	2	693
May 21, 2021 HS	3200m	East Region	12:08.20	7	685
May 10, 2019 HS	3200m	Grand Forks Girls Classic	12:11.86	3	676
May 17, 2019 HS	3200m	NDHSAA East Region Meet	12:23.07	12	649
May 10, 2022 HS	3200m	Fargo South Soaker	12:38.81	2	612
April 18, 2019 HS	3200m	Bismarck Karlgaard	12:44.31	4	599
March 23, 2019 HS	2Mile	ND Class A & B State Indoor Championships	12:57.88	8	580

Cross Country

Event Group

918

Points

21:11.42

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2025 HS	6000mCC	Summit League Championships	21:11.42	15	918
Oct. 17, 2025 HS	6000mCC	Arturo Barrios Invitational	21:56.10	109	858
Nov. 15, 2024 HS	6000mCC	NCAA DI Midwest Regional Championships	22:28.74	163	815
Oct. 18, 2024 HS	6000mCC	Arturo Barrios Invitational	22:30.00	248	814
Oct. 3, 2025 HS	6000mCC	Jimmie XC Invitational	22:39.50	14	801
Oct. 14, 2022 HS	6000mCC	Bradley Pink Classic	22:46.60	179	792
Oct. 29, 2022 HS	6000mCC	Summit League XC Championships	22:49.30	57	789
Oct. 28, 2023 HS	6000mCC	Summit League Cross Country Championship	22:59.40	37	776
Oct. 4, 2024 HS	6000mCC	SDSU Classic	23:04.26	32	770
Sept. 19, 2025 HS	6000mCC	Roy Griak Invitational - D1 Teams Only	23:24.80	48	745
Aug. 30, 2024 HS	5K XC	Ron Pynn Classic	19:07.00	7	734
Sept. 30, 2023 HS	6000mCC	Lehigh University's Paul Short Run	23:37.90	332	729
Nov. 11, 2022 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	23:42.30	206	723
Sept. 1, 2023 HS	5K XC	Ron Pynn Classic	19:15.90	6	720
Nov. 10, 2023 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	23:50.80	183	713
Sept. 19, 2020 HS	5K XC	Valley City Invitational	19:36.00	1	690
Sept. 8, 2023 HS	5K XC	SDSU Classic Cross Country	19:36.12	40	690
Oct. 14, 2021 HS	4000mCC	Andrew Carlson Distance Challenge	15:31.90	1	683
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	19:50.10	173	669
Oct. 3, 2019 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	19:52.30	17	666
Oct. 10, 2020 HS	5K XC	Eastern Dakota Conference Cross-Country Championships	19:56.01	7	660
Aug. 28, 2021 HS	5K XC	Perham "Brave Like Gabe" Early Bird	19:56.16	3	660
Aug. 29, 2020 HS	5K XC	Northern Valley Invitational	19:59.70	2	655
Oct. 4, 2018 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	20:01.90	27	652
Sept. 30, 2021 HS	5K XC	Fergus Falls Hermes Invite	20:02.50	5	651
Sept. 10, 2020 HS	5K XC	Andrew Nelson Metro Classic XC Meet -	20:03.00	4	650
Oct. 26, 2019 HS	5K XC	North Dakota State Cross Country Championships	20:06.90	37	644
Sept. 26, 2019 HS	5K XC	Fergus Falls Hermes Invite	20:08.10	8	643
Oct. 15, 2019 HS	5K XC	EDC Championships	20:21.12	5	624
Oct. 24, 2020 HS	5K XC	North Dakota State Cross Country Championships	20:32.00	28	609
Sept. 23, 2017 HS	5K XC	Bill Jansen Blue-White Invitational	20:39.30	45	599
Sept. 7, 2019 HS	5K XC	West Fargo Invite	20:40.51	9	597
Aug. 22, 2020 HS	5K XC	Fargo XC Kickoff	20:41.80	1	595
Oct. 14, 2017 HS	5K XC	EDC Championships	20:42.00	47	595
Aug. 29, 2019 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	20:44.72	7	591
Oct. 5, 2017 HS	5K XC	Perham Yellow Jacket CC Harrier Classic	20:47.57	40	587
Aug. 30, 2018 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	20:48.38	3	586
Sept. 29, 2018 HS	5K XC	Willmar Invitational	20:52.60	31	580
Sept. 25, 2021 HS	5K XC	Milaca Mega Meet	20:54.20	25	578
Sept. 16, 2019 HS	5K XC	Andrew Nelson Metro Classic XC Meet -	20:57.12	3	574
Aug. 29, 2025 HS	5K XC	Ron Pynn Classic	20:58.60	3	572
Aug. 21, 2021 HS	5K XC	JAMESTOWN "ORR"INIGALS INVITATIONAL	21:02.05	11	567
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	21:06.30	11	562
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	21:08.50	230	559
Oct. 17, 2018 HS	4000mCC	Andrew Carlson Memorial	16:45.72	7	551
Aug. 31, 2017 HS	5K XC	Breckenridge Don Haugen - Deb Christopher Memorial Meet	21:36.70	14	521
Aug. 24, 2019 HS	5K XC	Spartan Duals Challenge Invitational	21:37.69	4	520
Oct. 28, 2017 HS	5K XC	North Dakota State Cross Country Championships	21:38.60	94	519
Sept. 22, 2018 HS	5K XC	Bill Jansen Blue-White Invitational	21:42.20	20	514
Oct. 27, 2018 HS	5K XC	North Dakota State Cross Country Championships	21:43.20	100	513
Aug. 25, 2018 HS	5K XC	Fargo North Spartan Duals	21:44.15	5	512
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	21:47.78	343	507
Sept. 9, 2017 HS	5K XC	West Fargo Invite	22:32.40	18	452
Sept. 30, 2017 HS	5K XC	Optimist Willmar Invitational	24:11.95	83	339
Sept. 24, 2016 HS	3200mCC	Apple Valley Eagle Invitational	14:57.60	5	333

Long Sprints

Event Group

634

Points

1:06.48

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2019 HS	400m	Packer Relays	1:06.48	17	634

Long-Distance

Event Group

892

Points

17:29.32

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2025 HS	5000m	Gary Wilson Invitational	17:29.32	5	892
May 17, 2025 HS	5000m	Summit League Conference Meet	18:09.10	25	826
Nov. 2, 2024 HS	6000m	Summit League XC Championships	22:47.61	39	791
May 13, 2023 HS	5000m	Summit League Outdoor Championship	18:50.75	30	759
April 1, 2023 HS	5000m	Mike Fanelli Track Classic	18:57.67	101	748
Dec. 3, 2022 HS	5000m	Boston University Sharon Colyear-Danville Season Opener	19:03.02	126	740
May 11, 2024 HS	5000m	Summit League Outdoor Championships	20:05.86	34	646

Mid-D

Event Group

782

Points

2:23.41

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2025 HS	800m	NDSU Spring Invitational	2:23.41	10	782
May 16, 2022 HS	800m	Wahpeton Last Chance	2:24.10	2	772
May 5, 2023 HS	800m	NDSU Tune Up	2:24.31	11	768
Jan. 28, 2023 HS	800m	UND Open and Multi	2:27.62	14	721
March 17, 2022 HS	800m	Fargo Metro True Team Classic	2:30.13	1	686
April 29, 2023 HS	800m	36th Annual Ron Masanz Track & Field Classic	2:33.79	7	637
April 23, 2021 HS	800m	Watoma Relays	2:36.69	2	599
April 5, 2019 HS	800m	NDSU Indoor Invitational	2:38.11	14	581
April 5, 2019 HS	800m	Bison HS Indoor Classic	2:38.11	14	581
April 25, 2019 HS	800m	Shanley American Legion Invite	2:40.79	9	547
May 6, 2019 HS	800m	Fargo Rotary Invitational	2:59.38	30	343

Season Bests

Distance event group

3200m 2019 · Grand Forks…

12:11.86 676 pts

3200m 2021 · North Dakot…

11:32.97 774 pts

3200m 2022 · Howard Wood…

11:14.09 824 pts

Mile event group

1600m 2019 · Packer Rela…

5:32.35 703 pts

1600m 2021 · Moorhead v …

5:21.66 766 pts

1600m 2022 · East Region…

5:13.93 813 pts

Mid-D event group

800m 2019 · NDSU Indoor…

2:38.11 581 pts

800m 2021 · Watoma Rela…

2:36.69 599 pts

800m 2022 · Wahpeton La…

2:24.10 772 pts

Cross Country event group

5000m 2018 · Perham Yell…

20:01.90 652 pts

5000m 2019 · Nike Cross …

19:50.10 669 pts

5000m 2020 · Valley City…

19:36.00 690 pts

4000m 2021 · Andrew Carl…

15:31.90 683 pts

Long Sprints event group

400m 2019 · Packer Rela…

1:06.48 634 pts

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