Performance Dashboard
Athlete analytics & progression tracking
1000m
984
Points
2:49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:49.47 | 5 | 984 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 2:50.21 | 3 | 975 |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 2:51.02 | 3 | 965 |
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 2:56.87 | 3 | 896 |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 2:57.79 | 8 | 885 |
| Dec. 6, 2014 | Lehigh University Fast Times Before Break | 2:59.74 | 3 | 862 |
| Jan. 31, 2015 | Armory Track Invitational | 3:02.20 | 8 | 834 |
| Dec. 6, 2013 | Lehigh University Fast Times Before Break | 3:04.17 | 1 | 812 |
1500m
979
Points
4:29.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | Penn Challenge | 4:29.64 | 6 | 979 |
| April 8, 2017 | Virginia Quad | 4:33.90 | 5 | 949 |
1600m
831
Points
5:11.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Westminster Academy Varsity Invitational | 5:11.14 | 1 | 831 |
| April 18, 2012 | FHSAA 2A Region 4 | 5:11.23 | 2 | 830 |
| April 28, 2012 | FHSAA 2A Outdoor State Finals | 5:11.47 | 5 | 828 |
| April 12, 2013 | FHSAA 2A District 14 | 5:13.23 | 2 | 817 |
| April 27, 2013 | FHSAA 2A Outdoor State Finals | 5:13.26 | 4 | 817 |
| March 25, 2011 | Westminster Academy Invitational | 5:14.86 | 2 | 807 |
| March 13, 2013 | Fort Lauderdale City Championships | 5:18.60 | 3 | 784 |
| March 9, 2013 | Dade Christian Crusader Invitational | 5:21.74 | 1 | 766 |
| April 12, 2012 | FHSAA 2A District 14 | 5:23.68 | 2 | 754 |
| April 19, 2013 | FHSAA 2A Region 4 | 5:24.95 | 4 | 746 |
| March 13, 2012 | Pinecrest Home Open #2 | 5:25.62 | 1 | 742 |
| Feb. 18, 2011 | Cardinal Newman Invitational | 5:32.89 | 1 | 700 |
200m
840
Points
26.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2016 | Chester Quarry Classic | 26.14 | 3 | 840 |
| March 16, 2013 | Pine Crest Home Open 2 | 27.02 | 3 | 765 |
| Feb. 16, 2012 | Pine Crest Home Open #1 | 28.29 | 2 | 664 |
3000m
790
Points
10:42.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Angry Birds Invitational | 10:42.18 | 7 | 790 |
400m
925
Points
57.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2016 | Penn Challenge | 57.44 | 2 | 925 |
| Feb. 4, 2017 | Villanova Wildcat Invitational | 58.29 | 6 | 896 |
| March 12, 2011 | Dade Christian Crusader Invitational | 59.58 | 2 | 851 |
| April 3, 2012 | Pine Crest Home Open #4 | 59.62 | 2 | 850 |
| March 10, 2012 | Dade Christian Crusader Invitational | 59.81 | 4 | 844 |
| March 12, 2011 | Dade Christian Crusader Invitational | 59.91 | 3 | 840 |
| March 10, 2012 | Dade Christian Crusader Invitational | 1:00.58 | 2 | 818 |
| Feb. 22, 2013 | Pine Crest Home Open #1 | 1:01.87 | 1 | 776 |
| Feb. 18, 2011 | Cardinal Newman Invitational | 1:02.46 | 2 | 757 |
| Feb. 16, 2012 | Pine Crest Home Open #1 | 1:02.49 | 2 | 756 |
| March 13, 2010 | Dade Christian Crusader Invitational | 1:03.07 | 6 | 738 |
| March 13, 2010 | Dade Christian Crusader Invitational | 1:03.59 | 5 | 721 |
4000m_cc
742
Points
15:01.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2016 | Big 5 Invitational | 15:01.20 | 14 | 742 |
| Sept. 12, 2014 | Friend Big 5 Invitational | 15:11.80 | 21 | 721 |
| Sept. 11, 2015 | Big 5 Invitational | 15:22.40 | 27 | 701 |
500m
793
Points
1:20.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 1:20.46 | 18 | 793 |
5000m_cc
743
Points
19:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2010 | FHSAA CC State Finals | 19:00.80 | 11 | 743 |
| Oct. 31, 2012 | FHSAA 2A District 14 | 19:18.97 | 3 | 716 |
| Nov. 12, 2010 | FHSAA 2A Region 4 | 19:26.00 | 5 | 705 |
| Oct. 2, 2010 | flrunners.com Invitational 11 | 19:33.09 | 4 | 694 |
| Nov. 19, 2011 | FHSAA Cross Country State Finals | 19:33.16 | 8 | 694 |
| Sept. 29, 2012 | flrunners.com Invitational 13 | 19:33.90 | 33 | 693 |
| Oct. 15, 2011 | Little Everglades Pre-State Invitational | 19:37.37 | 54 | 688 |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 19:42.29 | 21 | 680 |
| Oct. 1, 2011 | flrunners.com Invitational 12 Presented by Nike | 19:51.30 | 5 | 667 |
| Oct. 25, 2011 | Miami Country Day Fast Times Annual | 19:53.70 | 2 | 664 |
| Nov. 8, 2012 | FHSAA 2A Region 4 | 19:53.95 | 4 | 663 |
| Nov. 10, 2011 | FHSAA 2A Region 4 | 19:55.17 | 6 | 662 |
| Oct. 23, 2012 | Miami Country Day Fast Times Cross Country Meet | 19:55.65 | 2 | 661 |
| Nov. 4, 2010 | FHSAA 2A District 7 | 19:59.44 | 6 | 655 |
| Oct. 6, 2012 | FSU Invitational (Pre-State) | 20:09.90 | 2 | 640 |
| Oct. 20, 2012 | Pine Crest Homecoming Meet | 20:14.29 | 2 | 634 |
| Sept. 17, 2011 | Spanish River Cross Country Invitational- 29th Annual | 20:15.74 | 5 | 632 |
| Sept. 18, 2010 | The King's Academy XC Invitational | 20:17.43 | 3 | 629 |
| Nov. 3, 2011 | FHSAA 2A District 14 | 20:19.62 | 4 | 626 |
| Oct. 23, 2010 | Westminster Academy XC Invitational | 20:21.39 | 3 | 624 |
| Sept. 10, 2011 | 2nd Annual King's Academy Cross Country Invitational | 20:22.89 | 4 | 622 |
| Oct. 12, 2010 | Westminster Academy Home Meet #2 | 20:24.33 | 2 | 620 |
| Sept. 14, 2012 | Pine Crest Varsity Open | 20:26.31 | 1 | 617 |
| Sept. 8, 2012 | Martin County Invitational | 20:35.51 | 2 | 604 |
| Sept. 25, 2010 | Spanish River Invitational | 20:40.70 | 6 | 597 |
| Sept. 20, 2011 | Westminster Academy Home Meet | 20:51.80 | 3 | 581 |
| Sept. 14, 2010 | Fort Lauderdale City Championships | 20:54.44 | 5 | 578 |
| Sept. 18, 2012 | Westminster Home Open #1 | 21:24.60 | 2 | 537 |
| Sept. 10, 2010 | Gulliver Invitational | 21:49.60 | 7 | 505 |
| Oct. 11, 2012 | Pine Crest Invitational | 22:05.91 | 4 | 484 |
6000m_cc
725
Points
23:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 23:41.00 | 122 | 725 |
60m
769
Points
8.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Lehigh University Fast Times Before Break | 8.44 | 4 | 769 |
800m
1011
Points
2:08.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2016 | Larry Ellis Invitational | 2:08.75 | 18 | 1011 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 2:08.95 | 1 | 1008 |
| April 22, 2017 | Larry Ellis Invitational | 2:09.23 | 4 | 1003 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 2:09.27 | 2 | 1003 |
| May 7, 2017 | Ivy League/Heps Championships | 2:09.47 | 5 | 999 |
| April 1, 2017 | Pepsi Florida Relays | 2:09.86 | 14 | 993 |
| May 8, 2016 | Ivy League/Heps Championships | 2:09.94 | 9 | 992 |
| Feb. 10, 2017 | Fastrack National Invite | 2:10.13 | 2 | 988 |
| May 7, 2017 | Ivy League/Heps Championships | 2:10.23 | 7 | 987 |
| April 2, 2016 | Pepsi Florida Relays | 2:11.39 | 29 | 968 |
| Jan. 28, 2017 | Columbia East-West Challenge | 2:11.53 | 2 | 966 |
| Feb. 12, 2016 | Fasttrack National Invite | 2:12.61 | 11 | 948 |
| March 19, 2016 | Philadelphia College Classic | 2:12.91 | 1 | 943 |
| Jan. 21, 2017 | Penn 8-Team Select | 2:13.43 | 4 | 935 |
| April 12, 2014 | George Mason Spring Invitational | 2:13.52 | 25 | 933 |
| March 1, 2015 | Ivy League Heptagonal Championships | 2:14.37 | 10 | 920 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 2:14.50 | 8 | 918 |
| May 11, 2014 | Ivy League/Heps Championships | 2:14.61 | 16 | 916 |
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 2:14.92 | 2 | 911 |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 2:15.07 | 14 | 909 |
| Feb. 14, 2015 | Monmouth Indoor Invitational | 2:15.97 | 4 | 895 |
| Feb. 1, 2014 | Columbia Invitational | 2:16.01 | 12 | 894 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:17.00 | 22 | 878 |
| April 19, 2013 | FHSAA 2A Region 4 | 2:18.51 | 4 | 855 |
| March 25, 2011 | Westminster Academy Invitational | 2:19.71 | 2 | 837 |
| April 28, 2012 | FHSAA 2A Outdoor State Finals | 2:20.18 | 6 | 830 |
| April 27, 2013 | FHSAA 2A Outdoor State Finals | 2:20.46 | 7 | 825 |
| April 18, 2012 | FHSAA 2A Region 4 | 2:21.03 | 4 | 817 |
| April 20, 2011 | FHSAA 2A Region 4 | 2:21.34 | 5 | 812 |
| March 2, 2014 | Ivy League Heptagonal Championships | 2:21.54 | 21 | 809 |
| March 24, 2012 | Westminster Academy Varsity Invitational | 2:21.81 | 2 | 805 |
| April 14, 2011 | FHSAA 2A District 14 | 2:22.00 | 4 | 802 |
| April 12, 2012 | FHSAA 2A District 14 | 2:22.95 | 3 | 788 |
| April 3, 2012 | Pine Crest Home Open #4 | 2:23.74 | 1 | 777 |
| April 12, 2013 | FHSAA 2A District 14 | 2:24.72 | 3 | 762 |
| Feb. 5, 2013 | Pine Crest Pre-Season Classic | 2:25.76 | 1 | 748 |
| March 13, 2013 | Fort Lauderdale City Championships | 2:26.16 | 2 | 742 |
| March 10, 2012 | Dade Christian Crusader Invitational | 2:26.63 | 2 | 735 |
| March 20, 2010 | 6th Annual Cougar Challenge | 2:26.86 | 7 | 732 |
| March 13, 2012 | Pinecrest Home Open #2 | 2:26.98 | 1 | 730 |
| March 9, 2013 | Dade Christian Crusader Invitational | 2:27.31 | 1 | 725 |
| Feb. 22, 2013 | Pine Crest Home Open #1 | 2:28.68 | 1 | 706 |
| Feb. 14, 2012 | Westminster Roaring Lions | 2:29.51 | 5 | 695 |
lj
1
Points
16-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2013 | FHSAA 2A District 14 | 16-1 | 5 | 1 |
mile
745
Points
5:27.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2011 | 6th Annual Pine Crest Panther Relay | 5:27.15 | 1 | 745 |
| March 3, 2012 | 7th Annual Pine Crest Panther Relays | 5:38.18 | 2 | 681 |
| March 2, 2013 | Pine Crest Panther Relays | 5:39.18 | 1 | 676 |
3mile_cc
785
Points
17:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2016 | Main Line Invitational | 17:53.80 | 18 | 785 |
| Oct. 21, 2016 | Haverford Invitational | 18:06.10 | 4 | 764 |
| Oct. 24, 2014 | Haverford Invitational | 18:29.90 | 7 | 726 |
| Sept. 26, 2013 | Main Line Invitational | 18:48.40 | 46 | 697 |
| Oct. 8, 2010 | Tri-County Championship | 19:05.27 | 9 | 671 |
tj
1
Points
24-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2012 | Westminster Roaring Lions | 24-5.5 | 12 | 1 |
| April 3, 2012 | Pine Crest Home Open #4 | 27-5 | 9 | 1 |
| Feb. 16, 2013 | Westminster Academy Relays | 28-0.5 | 7 | 1 |
| March 24, 2012 | Westminster Academy Varsity Invitational | 28-4 | 14 | 1 |
| March 2, 2013 | Pine Crest Panther Relays | 28-8 | 16 | 1 |
| Feb. 25, 2012 | Westminster Academy Relays | 28-9.5 | 7 | 1 |
| Feb. 5, 2013 | Pine Crest Pre-Season Classic | 28-11 | 3 | 1 |
| March 13, 2012 | Pinecrest Home Open #2 | 28-11.5 | 4 | 1 |
| March 9, 2013 | Dade Christian Crusader Invitational | 29-1.25 | 10 | 1 |
| Feb. 16, 2012 | Pine Crest Home Open #1 | 29-3 | 2 | 1 |
| March 16, 2013 | Pine Crest Home Open 2 | 29-4 | 2 | 1 |
| March 3, 2012 | 7th Annual Pine Crest Panther Relays | 29-5 | 8 | 1 |
| Feb. 22, 2013 | Pine Crest Home Open #1 | 29-10.25 | 2 | 1 |
| March 13, 2013 | Fort Lauderdale City Championships | 29-10.5 | 10 | 1 |
| March 10, 2012 | Dade Christian Crusader Invitational | 30-6.5 | 4 | 1 |
| April 12, 2012 | FHSAA 2A District 14 | 31-1 | 5 | 1 |
Mid-D
Event Group
1011
Points
2:08.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2016 | 800m | Larry Ellis Invitational | 2:08.75 | 18 | 1011 |
| May 13, 2017 | 800m | ECAC/IC4A Outdoor Championship | 2:08.95 | 1 | 1008 |
| April 22, 2017 | 800m | Larry Ellis Invitational | 2:09.23 | 4 | 1003 |
| April 15, 2017 | 800m | Oxford & Cambridge vs. Penn & Cornell | 2:09.27 | 2 | 1003 |
| May 7, 2017 | 800m | Ivy League/Heps Championships | 2:09.47 | 5 | 999 |
Mile
Event Group
979
Points
4:29.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1500m | Penn Challenge | 4:29.64 | 6 | 979 |
| April 8, 2017 | 1500m | Virginia Quad | 4:33.90 | 5 | 949 |
| March 24, 2012 | 1600m | Westminster Academy Varsity Invitational | 5:11.14 | 1 | 831 |
| April 18, 2012 | 1600m | FHSAA 2A Region 4 | 5:11.23 | 2 | 830 |
| April 28, 2012 | 1600m | FHSAA 2A Outdoor State Finals | 5:11.47 | 5 | 828 |
Short Sprints
Event Group
840
Points
26.14
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2016 | 200m | Chester Quarry Classic | 26.14 | 3 | 840 |
| Dec. 5, 2015 | 60m | Lehigh University Fast Times Before Break | 8.44 | 4 | 769 |
| March 16, 2013 | 200m | Pine Crest Home Open 2 | 27.02 | 3 | 765 |
| Feb. 16, 2012 | 200m | Pine Crest Home Open #1 | 28.29 | 2 | 664 |
Distance
Event Group
790
Points
10:42.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | Angry Birds Invitational | 10:42.18 | 7 | 790 |
Long Sprints
Event Group
925
Points
57.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 26, 2016 | 400m | Penn Challenge | 57.44 | 2 | 925 |
| Feb. 4, 2017 | 400m | Villanova Wildcat Invitational | 58.29 | 6 | 896 |
| March 12, 2011 | 400m | Dade Christian Crusader Invitational | 59.58 | 2 | 851 |
| April 3, 2012 | 400m | Pine Crest Home Open #4 | 59.62 | 2 | 850 |
| March 10, 2012 | 400m | Dade Christian Crusader Invitational | 59.81 | 4 | 844 |
Cross Country
Event Group
785
Points
17:53.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2016 | 3 Mile XC | Main Line Invitational | 17:53.80 | 18 | 785 |
| Oct. 21, 2016 | 3 Mile XC | Haverford Invitational | 18:06.10 | 4 | 764 |
| Nov. 20, 2010 | 5K XC | FHSAA CC State Finals | 19:00.80 | 11 | 743 |
| Sept. 9, 2016 | 4000mCC | Big 5 Invitational | 15:01.20 | 14 | 742 |
| Oct. 24, 2014 | 3 Mile XC | Haverford Invitational | 18:29.90 | 7 | 726 |
Jump
Event Group
1
Points
16-1
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2013 | LJ | FHSAA 2A District 14 | 16-1 | 5 | 1 |
| Feb. 14, 2012 | TJ | Westminster Roaring Lions | 24-5.5 | 12 | 1 |
| April 3, 2012 | TJ | Pine Crest Home Open #4 | 27-5 | 9 | 1 |
| Feb. 16, 2013 | TJ | Westminster Academy Relays | 28-0.5 | 7 | 1 |
| March 24, 2012 | TJ | Westminster Academy Varsity Invitational | 28-4 | 14 | 1 |
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