Ella White

Heritage • 2024 • NC

University of North Carolina at Charlotte

900

RANGE

Committed

1600m

869

5:05.06

3200m

848

11:05.09

800m

847

2:19.02

3200mCC

834

11:10.10

Peak: 868 • 1.04x • 3 groups

Ella White

Heritage • 2024 • NC

University of North Carolina at Charlotte

5000m

1035

16:08.03

3000m

1018

9:26.64

1500m

967

4:31.39

6000mCC

966

20:36.20

Peak: 868 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2024

#1239

Nation

#44

State

Wins Against

Max: 1250

10000m

1025

Points

34:13.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Wake Forest Invitational	34:13.53	9	1025
May 17, 2025 HS	The American Outdoor Track & Field Championships	35:22.16	5	968

1000m

731

Points

3:11.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2022 HS	Polar Express	3:11.65	3	731
Dec. 1, 2023 HS	Polar Express	3:12.00	1	727
Jan. 13, 2023 HS	Snowball Invitational	3:17.91	6	666
Jan. 18, 2023 HS	Wake Forest HS Polar Bear #2	3:20.52	1	640
Feb. 2, 2022 HS	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	3:21.60	11	630
Jan. 19, 2022 HS	FHS Red Ram Polar Bear #4	3:30.18	5	548
Dec. 1, 2021 HS	FHS Red Ram Polar Bear #2	3:30.55	4	545
Dec. 15, 2021 HS	FHS Red Ram Polar Bear #3	3:34.85	4	506

1500m

967

Points

4:31.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	4:31.39	40	967

1600m

869

Points

5:05.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Wake County Championships	5:05.06	2	869
April 13, 2024 HS	Wake County Championships	5:05.06	2	869
May 11, 2024 HS	NCHSAA 4A East Regional	5:09.53	5	841
May 13, 2023 HS	NCHSAA 4A East Regional	5:11.68	5	827
April 20, 2024 HS	Apex Lions' Relays	5:11.76	5	827
March 13, 2024 HS	Heritage Home vs Millbrook, FA	5:17.43	1	792
May 5, 2023 HS	Run at the Storm - Last Chance Meet	5:18.34	1	786
April 27, 2024 HS	NAC VI Conference Championship Meet	5:21.03	1	770
Dec. 1, 2023 HS	Polar Express	5:21.53	2	767
April 29, 2023 HS	NAC6 Championship Meet	5:26.45	2	737
March 23, 2023 HS	Wake Forest Home Meet #1	5:29.45	1	720
March 27, 2023 HS	NAC VI: Wakefield vs Heritage & Voyager Academy	5:31.10	1	710
March 9, 2023 HS	Heritage @ Millbrook	5:34.00	2	694
March 1, 2023 HS	Heritage Home Meet vs Knightdale	5:38.25	1	670
March 2, 2022 HS	Red Ram Spring Kickoff	6:02.73	8	539
Dec. 3, 2021 HS	Polar Express I	6:03.42	14	536
March 24, 2022 HS	Heritage, Wake Forest, Franklin Academy tri-meet	6:05.33	5	526
March 30, 2022 HS	Heritage Home Meet vs Wakefield	6:09.05	7	508
May 26, 2021 HS	NAC6: Heritage, Corinth @ Rolesville	6:13.00	2	488
March 26, 2022 HS	6th Annual T. Sanders Memorial High School Invitational	6:18.25	15	464

3000m

1018

Points

9:26.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bob Pollock	9:26.64	3	1018
March 1, 2025 HS	The American Indoor Track & Field Championships	9:27.52	1	1016
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	9:37.46	6	984
Jan. 25, 2025 HS	Hokie Invitational	9:45.71	3	958

3000m_cc

681

Points

11:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 19, 2023 HS	Hwy 24 Light Up the Night	11:22.00	3	681
Aug. 24, 2023 HS	Cary Hosts - 7 team meet @ WakeMed	11:26.40	1	670
Aug. 14, 2021 HS	BaySix Kickoff Classic	12:32.82	13	508
Aug. 13, 2022 HS	BaySix Kickoff Classic	12:43.10	29	485
Aug. 25, 2021 HS	Heritage Home Meet vs WHS KHS	12:59.70	4	449
Aug. 24, 2022 HS	NAC: Heritage/Rolesville/Wakefield	13:17.45	10	411

3200m

848

Points

11:05.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2024 HS	Heritage Home vs WFHS	11:05.09	1	848
Dec. 6, 2023 HS	Wake Forest HS Polar Bear #2	11:20.33	1	807
April 13, 2024 HS	Wake County Championships	11:32.46	3	775
April 13, 2024 HS	Wake County Championships	11:32.46	3	775
March 27, 2023 HS	NAC VI: Wakefield vs Heritage & Voyager Academy	11:50.57	1	729
March 15, 2024 HS	Patriots Invitational	11:50.60	8	729
April 27, 2024 HS	NAC VI Conference Championship Meet	11:51.10	1	727
Jan. 25, 2024 HS	Wake Forest HS Polar Bear #3	11:51.38	1	727
Jan. 6, 2024 HS	Just Don't Lose Classic	11:52.00	3	725
April 29, 2023 HS	NAC6 Championship Meet	11:58.62	1	709
May 13, 2023 HS	NCHSAA 4A East Regional	12:20.15	11	656
June 5, 2021 HS	NAC Championships	13:45.23	3	468
May 13, 2021 HS	HERITAGE vs WAKEFIELD	13:45.53	4	468

3200m_cc

834

Points

11:10.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2023 HS	Charger Two Mile Tune-Up	11:10.10	1	834

500m

694

Points

1:24.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2024 HS	Wake Forest HS Polar Bear #3	1:24.67	5	694

5000m

1035

Points

16:08.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2025 HS	Duke Twilight	16:08.03	9	1035
March 29, 2025 HS	Raleigh Relays	16:16.59	36	1020
March 1, 2025 HS	The American Indoor Track & Field Championships	16:39.12	4	979
May 17, 2025 HS	The American Outdoor Track & Field Championships	16:44.53	2	970

5000m_cc

931

Points

17:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2025 HS	Joe Piane Invitational	17:06.30	45	931
Oct. 11, 2024 HS	Royals Challenge	17:19.50	7	909
Aug. 29, 2025 HS	Charlotte Opener	17:27.50	2	895
Oct. 5, 2024 HS	Louisville XC Classic	18:00.10	62	840
Sept. 13, 2024 HS	Iona Br. Paddy Doyle Meet of Champions	18:53.20	10	755
Oct. 28, 2023 HS	NCHSAA 4A East Regional	19:05.58	11	736
Sept. 23, 2023 HS	Wingfoot XC Classic Presented by Publix	19:13.40	3	724
Nov. 4, 2023 HS	NCHSAA State Championship	19:14.20	31	723
Oct. 16, 2023 HS	2023 NAC Cross Country Championships	19:16.29	1	720
Sept. 8, 2023 HS	Friday Night Lights XC Festival	19:18.40	26	716
Oct. 7, 2023 HS	Great American XC Festival	19:19.70	6	714
Sept. 16, 2023 HS	adidas XC Challenge	19:22.70	51	710
Oct. 30, 2021 HS	NCHSAA 4A East Regional	20:41.66	51	595
Nov. 18, 2020 HS	Heritage Home Meet vs Corinth Holders	20:42.70	2	594
Dec. 2, 2020 HS	Heritage Home Meet vs KHS	20:59.34	3	571
Sept. 28, 2021 HS	Heritage Home Meet vs MHS & WHS	20:59.99	3	570
Oct. 18, 2021 HS	NAC 6 Championship Meet	21:05.58	6	563
Oct. 2, 2021 HS	Great American XC Festival	21:06.10	42	562
Sept. 25, 2021 HS	37th Annual Greensboro XC Invitational	21:24.40	46	537
Sept. 10, 2021 HS	Friday Night Lights XC Festival	21:29.50	52	531
Sept. 18, 2021 HS	adidas XC Challenge	21:45.20	117	510
Dec. 15, 2020 HS	Heritage Home Meet vs Wake Forest	21:58.70	4	493
Sept. 20, 2022 HS	Heritage Meet vs MHS KHS	22:07.20	7	483
Sept. 24, 2022 HS	Bo Run	22:16.44	30	471
Sept. 17, 2022 HS	adidas XC Challenge	22:18.30	70	469
Dec. 9, 2020 HS	NAC6: Heritage @ Rolesville	22:19.00	4	468
Oct. 5, 2022 HS	Post Ian XC Bash	22:50.63	46	430
Dec. 22, 2020 HS	Corinth Holders Tri-Meet vs. Heritage and Knightdale	22:51.00	3	429
Jan. 6, 2021 HS	NAC6 Championships	22:56.43	11	423
Sept. 9, 2022 HS	Friday Night Lights XC Festival	23:01.80	243	417
Jan. 16, 2021 HS	NCHSAA 4A East Regional	23:10.31	50	407
Oct. 13, 2021 HS	Wake Forest High XC meet #2	23:10.90	6	406
Oct. 8, 2022 HS	NCRunners Elite XC Invitational	24:33.86	158	317
Oct. 12, 2022 HS	Wake Forest HS vs. Heritage	25:00.10	12	291

6000m_cc

966

Points

20:36.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2025 HS	American Conference Cross Country Championships	20:36.20	5	966
Oct. 17, 2025 HS	Virginia/Panorama Farms Invitational	21:12.50	28	916
Nov. 2, 2024 HS	American Athletic Conference Cross Country Championships	22:30.30	36	813
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	22:50.00	115	788

800m

847

Points

2:19.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2024 HS	Athens Drive Last Chance 2024	2:19.02	1	847
April 18, 2024 HS	NAC: Heritage @ Rolesville	2:20.89	1	819
April 22, 2024 HS	Heritage vs Wakefield FA	2:21.10	1	816
March 21, 2024 HS	Knightdale Home Meet 1 v. Heritage	2:21.12	1	815
April 4, 2024 HS	Heritage Home vs WFHS	2:21.20	1	814
April 13, 2024 HS	Wake County Championships	2:21.28	1	813
April 13, 2024 HS	Wake County Championships	2:21.28	1	813
May 11, 2024 HS	NCHSAA 4A East Regional	2:21.82	6	805
April 20, 2023 HS	Battle of The Creeks	2:23.17	4	785
April 13, 2023 HS	Heritage Home vs Rolesville, Voyager Academy	2:23.48	1	781
March 15, 2024 HS	Patriots Invitational	2:23.90	7	774
March 13, 2024 HS	Heritage Home vs Millbrook, FA	2:24.29	1	769
April 27, 2024 HS	NAC VI Conference Championship Meet	2:26.85	1	732
April 29, 2023 HS	NAC6 Championship Meet	2:30.32	2	684
March 23, 2023 HS	Wake Forest Home Meet #1	2:31.59	2	666
March 1, 2023 HS	Heritage Home Meet vs Knightdale	2:33.95	2	635
March 9, 2023 HS	Heritage @ Millbrook	2:37.00	5	595
May 13, 2021 HS	HERITAGE vs WAKEFIELD	2:40.68	3	549
April 29, 2021 HS	Heritage Home Meet vs Wake Forest	2:42.85	3	522
April 30, 2022 HS	NAC VI Track Conference Championship	2:44.24	8	506
March 26, 2022 HS	6th Annual T. Sanders Memorial High School Invitational	2:44.24	14	506
March 8, 2022 HS	Knightdale's 2nd Home Meet vs Heritage	2:44.50	3	503
March 30, 2022 HS	Heritage Home Meet vs Wakefield	2:45.04	5	497
May 26, 2021 HS	NAC6: Heritage, Corinth @ Rolesville	2:49.20	3	449
May 19, 2021 HS	Heritage vs KHS SHS	2:52.84	5	410
June 5, 2021 HS	NAC Championships	2:57.16	15	365

mile

967

Points

4:51.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bob Pollock	4:51.93	8	967
Feb. 15, 2025 HS	Darius Dixon Memorial Invitational	4:55.12	12	945
June 3, 2023 HS	NCRunners Elite Tune Up	5:27.60	18	742

Long-Distance

Event Group

1035

Points

16:08.03

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2025 HS	5000m	Duke Twilight	16:08.03	9	1035
April 18, 2025 HS	10000m	Wake Forest Invitational	34:13.53	9	1025
March 29, 2025 HS	5000m	Raleigh Relays	16:16.59	36	1020
March 1, 2025 HS	5000m	The American Indoor Track & Field Championships	16:39.12	4	979
May 17, 2025 HS	5000m	The American Outdoor Track & Field Championships	16:44.53	2	970
May 17, 2025 HS	10000m	The American Outdoor Track & Field Championships	35:22.16	5	968

Mid-D

Event Group

847

Points

2:19.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2024 HS	800m	Athens Drive Last Chance 2024	2:19.02	1	847
April 18, 2024 HS	800m	NAC: Heritage @ Rolesville	2:20.89	1	819
April 22, 2024 HS	800m	Heritage vs Wakefield FA	2:21.10	1	816
March 21, 2024 HS	800m	Knightdale Home Meet 1 v. Heritage	2:21.12	1	815
April 4, 2024 HS	800m	Heritage Home vs WFHS	2:21.20	1	814
April 13, 2024 HS	800m	Wake County Championships	2:21.28	1	813
April 13, 2024 HS	800m	Wake County Championships	2:21.28	1	813
May 11, 2024 HS	800m	NCHSAA 4A East Regional	2:21.82	6	805
April 20, 2023 HS	800m	Battle of The Creeks	2:23.17	4	785
April 13, 2023 HS	800m	Heritage Home vs Rolesville, Voyager Academy	2:23.48	1	781
March 15, 2024 HS	800m	Patriots Invitational	2:23.90	7	774
March 13, 2024 HS	800m	Heritage Home vs Millbrook, FA	2:24.29	1	769
April 27, 2024 HS	800m	NAC VI Conference Championship Meet	2:26.85	1	732
Dec. 2, 2022 HS	1000m	Polar Express	3:11.65	3	731
Dec. 1, 2023 HS	1000m	Polar Express	3:12.00	1	727
April 29, 2023 HS	800m	NAC6 Championship Meet	2:30.32	2	684
Jan. 13, 2023 HS	1000m	Snowball Invitational	3:17.91	6	666
March 23, 2023 HS	800m	Wake Forest Home Meet #1	2:31.59	2	666
Jan. 18, 2023 HS	1000m	Wake Forest HS Polar Bear #2	3:20.52	1	640
March 1, 2023 HS	800m	Heritage Home Meet vs Knightdale	2:33.95	2	635
Feb. 2, 2022 HS	1000m	The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet	3:21.60	11	630
March 9, 2023 HS	800m	Heritage @ Millbrook	2:37.00	5	595
May 13, 2021 HS	800m	HERITAGE vs WAKEFIELD	2:40.68	3	549
Jan. 19, 2022 HS	1000m	FHS Red Ram Polar Bear #4	3:30.18	5	548
Dec. 1, 2021 HS	1000m	FHS Red Ram Polar Bear #2	3:30.55	4	545
April 29, 2021 HS	800m	Heritage Home Meet vs Wake Forest	2:42.85	3	522
Dec. 15, 2021 HS	1000m	FHS Red Ram Polar Bear #3	3:34.85	4	506
April 30, 2022 HS	800m	NAC VI Track Conference Championship	2:44.24	8	506
March 26, 2022 HS	800m	6th Annual T. Sanders Memorial High School Invitational	2:44.24	14	506
March 8, 2022 HS	800m	Knightdale's 2nd Home Meet vs Heritage	2:44.50	3	503
March 30, 2022 HS	800m	Heritage Home Meet vs Wakefield	2:45.04	5	497
May 26, 2021 HS	800m	NAC6: Heritage, Corinth @ Rolesville	2:49.20	3	449
May 19, 2021 HS	800m	Heritage vs KHS SHS	2:52.84	5	410
June 5, 2021 HS	800m	NAC Championships	2:57.16	15	365

Mile

Event Group

967

Points

4:31.39

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1500m	Duke Invitational	4:31.39	40	967
Feb. 1, 2025 HS	Mile	Bob Pollock	4:51.93	8	967
Feb. 15, 2025 HS	Mile	Darius Dixon Memorial Invitational	4:55.12	12	945
April 13, 2024 HS	1600m	Wake County Championships	5:05.06	2	869
April 13, 2024 HS	1600m	Wake County Championships	5:05.06	2	869
May 11, 2024 HS	1600m	NCHSAA 4A East Regional	5:09.53	5	841
May 13, 2023 HS	1600m	NCHSAA 4A East Regional	5:11.68	5	827
April 20, 2024 HS	1600m	Apex Lions' Relays	5:11.76	5	827
March 13, 2024 HS	1600m	Heritage Home vs Millbrook, FA	5:17.43	1	792
May 5, 2023 HS	1600m	Run at the Storm - Last Chance Meet	5:18.34	1	786
April 27, 2024 HS	1600m	NAC VI Conference Championship Meet	5:21.03	1	770
Dec. 1, 2023 HS	1600m	Polar Express	5:21.53	2	767
June 3, 2023 HS	Mile	NCRunners Elite Tune Up	5:27.60	18	742
April 29, 2023 HS	1600m	NAC6 Championship Meet	5:26.45	2	737
March 23, 2023 HS	1600m	Wake Forest Home Meet #1	5:29.45	1	720
March 27, 2023 HS	1600m	NAC VI: Wakefield vs Heritage & Voyager Academy	5:31.10	1	710
March 9, 2023 HS	1600m	Heritage @ Millbrook	5:34.00	2	694
March 1, 2023 HS	1600m	Heritage Home Meet vs Knightdale	5:38.25	1	670
March 2, 2022 HS	1600m	Red Ram Spring Kickoff	6:02.73	8	539
Dec. 3, 2021 HS	1600m	Polar Express I	6:03.42	14	536
March 24, 2022 HS	1600m	Heritage, Wake Forest, Franklin Academy tri-meet	6:05.33	5	526
March 30, 2022 HS	1600m	Heritage Home Meet vs Wakefield	6:09.05	7	508
May 26, 2021 HS	1600m	NAC6: Heritage, Corinth @ Rolesville	6:13.00	2	488
March 26, 2022 HS	1600m	6th Annual T. Sanders Memorial High School Invitational	6:18.25	15	464

Distance

Event Group

1018

Points

9:26.64

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	3000m	Bob Pollock	9:26.64	3	1018
March 1, 2025 HS	3000m	The American Indoor Track & Field Championships	9:27.52	1	1016
Feb. 15, 2025 HS	3000m	Darius Dixon Memorial Invitational	9:37.46	6	984
Jan. 25, 2025 HS	3000m	Hokie Invitational	9:45.71	3	958
April 4, 2024 HS	3200m	Heritage Home vs WFHS	11:05.09	1	848
Dec. 6, 2023 HS	3200m	Wake Forest HS Polar Bear #2	11:20.33	1	807
April 13, 2024 HS	3200m	Wake County Championships	11:32.46	3	775
April 13, 2024 HS	3200m	Wake County Championships	11:32.46	3	775
March 27, 2023 HS	3200m	NAC VI: Wakefield vs Heritage & Voyager Academy	11:50.57	1	729
March 15, 2024 HS	3200m	Patriots Invitational	11:50.60	8	729
April 27, 2024 HS	3200m	NAC VI Conference Championship Meet	11:51.10	1	727
Jan. 25, 2024 HS	3200m	Wake Forest HS Polar Bear #3	11:51.38	1	727
Jan. 6, 2024 HS	3200m	Just Don't Lose Classic	11:52.00	3	725
April 29, 2023 HS	3200m	NAC6 Championship Meet	11:58.62	1	709
May 13, 2023 HS	3200m	NCHSAA 4A East Regional	12:20.15	11	656
June 5, 2021 HS	3200m	NAC Championships	13:45.23	3	468
May 13, 2021 HS	3200m	HERITAGE vs WAKEFIELD	13:45.53	4	468

Cross Country

Event Group

966

Points

20:36.20

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2025 HS	6000mCC	American Conference Cross Country Championships	20:36.20	5	966
Oct. 3, 2025 HS	5K XC	Joe Piane Invitational	17:06.30	45	931
Oct. 17, 2025 HS	6000mCC	Virginia/Panorama Farms Invitational	21:12.50	28	916
Oct. 11, 2024 HS	5K XC	Royals Challenge	17:19.50	7	909
Aug. 29, 2025 HS	5K XC	Charlotte Opener	17:27.50	2	895
Oct. 5, 2024 HS	5K XC	Louisville XC Classic	18:00.10	62	840
Nov. 11, 2023 HS	3200mCC	Charger Two Mile Tune-Up	11:10.10	1	834
Nov. 2, 2024 HS	6000mCC	American Athletic Conference Cross Country Championships	22:30.30	36	813
Nov. 15, 2024 HS	6000mCC	NCAA Southeast DI Region Championship	22:50.00	115	788
Sept. 13, 2024 HS	5K XC	Iona Br. Paddy Doyle Meet of Champions	18:53.20	10	755
Oct. 28, 2023 HS	5K XC	NCHSAA 4A East Regional	19:05.58	11	736
Sept. 23, 2023 HS	5K XC	Wingfoot XC Classic Presented by Publix	19:13.40	3	724
Nov. 4, 2023 HS	5K XC	NCHSAA State Championship	19:14.20	31	723
Oct. 16, 2023 HS	5K XC	2023 NAC Cross Country Championships	19:16.29	1	720
Sept. 8, 2023 HS	5K XC	Friday Night Lights XC Festival	19:18.40	26	716
Oct. 7, 2023 HS	5K XC	Great American XC Festival	19:19.70	6	714
Sept. 16, 2023 HS	5K XC	adidas XC Challenge	19:22.70	51	710
Aug. 19, 2023 HS	3000mCC	Hwy 24 Light Up the Night	11:22.00	3	681
Aug. 24, 2023 HS	3000mCC	Cary Hosts - 7 team meet @ WakeMed	11:26.40	1	670
Oct. 30, 2021 HS	5K XC	NCHSAA 4A East Regional	20:41.66	51	595
Nov. 18, 2020 HS	5K XC	Heritage Home Meet vs Corinth Holders	20:42.70	2	594
Dec. 2, 2020 HS	5K XC	Heritage Home Meet vs KHS	20:59.34	3	571
Sept. 28, 2021 HS	5K XC	Heritage Home Meet vs MHS & WHS	20:59.99	3	570
Oct. 18, 2021 HS	5K XC	NAC 6 Championship Meet	21:05.58	6	563
Oct. 2, 2021 HS	5K XC	Great American XC Festival	21:06.10	42	562
Sept. 25, 2021 HS	5K XC	37th Annual Greensboro XC Invitational	21:24.40	46	537
Sept. 10, 2021 HS	5K XC	Friday Night Lights XC Festival	21:29.50	52	531
Sept. 18, 2021 HS	5K XC	adidas XC Challenge	21:45.20	117	510
Aug. 14, 2021 HS	3000mCC	BaySix Kickoff Classic	12:32.82	13	508
Dec. 15, 2020 HS	5K XC	Heritage Home Meet vs Wake Forest	21:58.70	4	493
Aug. 13, 2022 HS	3000mCC	BaySix Kickoff Classic	12:43.10	29	485
Sept. 20, 2022 HS	5K XC	Heritage Meet vs MHS KHS	22:07.20	7	483
Sept. 24, 2022 HS	5K XC	Bo Run	22:16.44	30	471
Sept. 17, 2022 HS	5K XC	adidas XC Challenge	22:18.30	70	469
Dec. 9, 2020 HS	5K XC	NAC6: Heritage @ Rolesville	22:19.00	4	468
Aug. 25, 2021 HS	3000mCC	Heritage Home Meet vs WHS KHS	12:59.70	4	449
Oct. 5, 2022 HS	5K XC	Post Ian XC Bash	22:50.63	46	430
Dec. 22, 2020 HS	5K XC	Corinth Holders Tri-Meet vs. Heritage and Knightdale	22:51.00	3	429
Jan. 6, 2021 HS	5K XC	NAC6 Championships	22:56.43	11	423
Sept. 9, 2022 HS	5K XC	Friday Night Lights XC Festival	23:01.80	243	417
Aug. 24, 2022 HS	3000mCC	NAC: Heritage/Rolesville/Wakefield	13:17.45	10	411
Jan. 16, 2021 HS	5K XC	NCHSAA 4A East Regional	23:10.31	50	407
Oct. 13, 2021 HS	5K XC	Wake Forest High XC meet #2	23:10.90	6	406
Oct. 8, 2022 HS	5K XC	NCRunners Elite XC Invitational	24:33.86	158	317
Oct. 12, 2022 HS	5K XC	Wake Forest HS vs. Heritage	25:00.10	12	291

Long Sprints

Event Group

694

Points

1:24.67

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2024 HS	500m	Wake Forest HS Polar Bear #3	1:24.67	5	694

Season Bests

Mile event group

1600m 2021 · NAC6: Herit…

6:13.00 488 pts

1600m 2022 · Red Ram Spr…

6:02.73 539 pts

1600m 2023 · NCHSAA 4A E…

5:11.68 827 pts

1600m 2024 · Wake County…

5:05.06 869 pts

Distance event group

3200m 2021 · NAC Champio…

13:45.23 468 pts

3200m 2023 · NAC VI: Wak…

11:50.57 729 pts

3200m 2024 · Heritage Ho…

11:05.09 848 pts

Mid-D event group

800m 2021 · HERITAGE vs…

2:40.68 549 pts

1000m 2022 · The Frozen …

3:21.60 630 pts

800m 2023 · Battle of T…

2:23.17 785 pts

800m 2024 · Athens Driv…

2:19.02 847 pts

Cross Country event group

5000m 2020 · Heritage Ho…

20:42.70 594 pts

5000m 2021 · NCHSAA 4A E…

20:41.66 595 pts

3000m 2022 · BaySix Kick…

12:43.10 485 pts

3200m 2023 · Charger Two…

11:10.10 834 pts

Long Sprints event group

500m 2024 · Wake Forest…

1:24.67 694 pts

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