Ella Umoh

Bowie High School • 2026 • MD

994

200m

983

24.56

400m

957

56.54

100m

937

12.28

300m

923

40.69

Peak: 982 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2026

#324

Nation

#4

State

Wins Against

Max: 1250

100m

937

Points

12.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	Don Boyer Inv	12.28	1	937
April 6, 2024 HS	Mustang-Freddie Hendricks Invitational	12.42	1	910
April 6, 2024 HS	Mustang-Freddie Hendricks Invitational	12.46	1	902
April 20, 2024 HS	SL & RAIDERS	12.48	7	899
April 13, 2024 HS	Don Boyer Inv	12.52	1	891
April 19, 2025 HS	PGCPS Tune-up Meet	12.52	2	891
April 29, 2024 HS	The Gator Track & Field Invitational	12.82	6	835
April 27, 2024 HS	Gator Invitational	12.82	6	835
April 29, 2024 HS	The Gator Track & Field Invitational	12.95	11	812
April 27, 2024 HS	Gator Invitational	12.95	11	812
April 1, 2023 HS	Largo Lion Invitational	13.21	10	766
May 6, 2023 HS	Dr. Henry A. Wise Jr. High School Invitational	13.24	12	761
April 15, 2023 HS	Jaguar Invitational	13.63	17	694
April 22, 2023 HS	2023 SL & RAIDERS Invitational	13.65	27	691
April 8, 2023 HS	Don Boyer Invitational	14.21	12	601
April 8, 2023 HS	Don Boyer Inv	14.21	12	601

200m

983

Points

24.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Eagle Relays Invitational 2025	24.56	2	983
April 19, 2025 HS	PGCPS Tune-up Meet	24.78	3	962
May 9, 2024 HS	Prince George's County Outdoor Track & Field Championships	24.99	3	943
May 16, 2024 HS	MPSSAA 4A East Region Championships	25.01	3	941
May 23, 2024 HS	MPSSAA Outdoor State Championships	25.06	5	936
May 14, 2025 HS	MPSSAA 4A East Region Championships	25.13	2	930
May 4, 2024 HS	The Clash of Baltimore	25.13	1	930
May 9, 2024 HS	Prince George's County Outdoor Track & Field Championships	25.13	2	930
May 16, 2024 HS	MPSSAA 4A East Region Championships	25.20	3	923
April 20, 2024 HS	SL & RAIDERS	25.21	4	923
May 14, 2025 HS	MPSSAA 4A East Region Championships	25.30	3	914
April 13, 2024 HS	Don Boyer Inv	25.61	1	887
March 17, 2024 HS	adidas Track Nationals	25.61	19	887
May 23, 2024 HS	MPSSAA Outdoor State Championships	25.72	6	877
Dec. 23, 2024 HS	PGCPS Holiday Invitational	25.79	4	871
Jan. 4, 2025 HS	PGCPS INVITE	25.90	2	861
June 18, 2023 HS	adidas Outdoor Nationals	25.97	21	855
May 13, 2023 HS	Prince George's County Outdoor Track & Field Championships	26.18	1	836
Jan. 14, 2024 HS	The VA Showcase	26.24	26	831
May 13, 2023 HS	Prince George's County Outdoor Track & Field Championships	26.36	1	821
July 16, 2023 HS	International Youth Championship	26.39	13	818
July 16, 2023 HS	International Youth Championship	26.57	14	803
May 20, 2023 HS	MPSSAA 4A South Region Championships	26.64	9	797
May 1, 2023 HS	The Emerging Elite Invitational	26.98	10	769
March 25, 2023 HS	Screaming Eagles Invitational	27.11	3	758
April 15, 2023 HS	Jaguar Invitational	27.16	8	754
April 1, 2023 HS	Largo Lion Invitational	27.45	15	730

300m

923

Points

40.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2025 HS	Montgomery Invitational	40.69	2	923
Feb. 9, 2024 HS	MPSSAA 4A East Region Championships	41.03	3	905
Jan. 27, 2025 HS	PGCPS INDOOR CHAMPIONSHIPS	41.03	4	905
Jan. 14, 2024 HS	The VA Showcase	41.40	9	887
Dec. 21, 2024 HS	Howard County Winterfest Invitational	41.40	2	887
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	41.61	13	876
Dec. 14, 2024 HS	Virginia Beach HS Opener	41.88	9	863
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	41.91	5	862
Jan. 24, 2024 HS	2024 PGCPS Indoor Track & Field Championship	42.07	4	854
Feb. 8, 2023 HS	MPSSAA 4A Central Region Championships	45.75	19	683
Jan. 23, 2023 HS	PGCPS Indoor Track & Field Championships	47.03	29	629

400m

957

Points

56.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Eagle Relays Invitational 2025	56.54	3	957
May 9, 2024 HS	Prince George's County Outdoor Track & Field Championships	56.72	2	951
May 23, 2024 HS	MPSSAA Outdoor State Championships	57.82	7	912
May 14, 2025 HS	MPSSAA 4A East Region Championships	57.84	5	911
April 20, 2024 HS	SL & RAIDERS	58.08	4	903
May 4, 2024 HS	The Clash of Baltimore	58.37	2	893
May 16, 2024 HS	MPSSAA 4A East Region Championships	58.40	1	892
April 5, 2025 HS	Spartan Invitational	58.54	4	887
March 22, 2025 HS	15th Screaming Eagles Invitational	58.68	1	882
Dec. 23, 2024 HS	PGCPS Holiday Invitational	58.99	3	872
May 13, 2023 HS	Prince George's County Outdoor Track & Field Championships	59.04	1	870
July 16, 2023 HS	International Youth Championship	59.26	1	862
March 17, 2024 HS	adidas Track Nationals	59.37	10	859
July 16, 2023 HS	International Youth Championship	59.51	7	854
July 2, 2023 HS	PVA TRACK AND FIELD INVITATIONAL CHAMPIONSHIP IYC Qualifier	59.76	2	845
April 13, 2024 HS	Don Boyer Inv	59.80	1	844
May 20, 2023 HS	MPSSAA 4A South Region Championships	59.97	6	838
June 18, 2023 HS	adidas Outdoor Nationals	1:00.52	13	820
May 6, 2023 HS	Dr. Henry A. Wise Jr. High School Invitational	1:00.89	6	808
April 6, 2024 HS	Mustang-Freddie Hendricks Invitational	1:00.99	1	804
April 29, 2024 HS	The Gator Track & Field Invitational	1:01.44	23	790
April 27, 2024 HS	Gator Invitational	1:01.44	23	790
April 22, 2023 HS	2023 SL & RAIDERS Invitational	1:02.57	12	753
May 1, 2023 HS	The Emerging Elite Invitational	1:02.79	8	746
March 25, 2023 HS	Screaming Eagles Invitational	1:05.44	4	665
April 1, 2023 HS	Largo Lion Invitational	1:05.49	7	664

500m

798

Points

1:20.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	PG Meet #2	1:20.27	1	798
Jan. 27, 2024 HS	PGCPS Meet #2	1:20.27	1	798
Feb. 9, 2024 HS	MPSSAA 4A East Region Championships	1:21.09	2	778
Jan. 15, 2024 HS	PG Meet #1	1:21.20	3	776
Jan. 15, 2024 HS	PGCPS #1	1:21.20	3	776
Dec. 14, 2024 HS	Virginia Beach HS Opener	1:22.64	6	741
Jan. 24, 2024 HS	2024 PGCPS Indoor Track & Field Championship	1:23.41	9	723
Feb. 21, 2024 HS	MPSSAA Maryland State Indoor Championships	1:23.60	14	719
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	1:23.79	27	714

55m

918

Points

7.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2025 HS	PGCPS INDOOR CHAMPIONSHIPS	7.39	9	918
Dec. 12, 2024 HS	PGCPS MEET	7.45	3	899
Dec. 12, 2024 HS	PGCPS MEET	7.46	4	896
Jan. 11, 2025 HS	Montgomery Invitational	7.52	18	877
Jan. 27, 2024 HS	PGCPS Meet #2	7.67	11	831
Dec. 14, 2024 HS	Virginia Beach HS Opener	7.67	34	831
Jan. 27, 2024 HS	PG Meet #2	7.67	11	831
Jan. 15, 2024 HS	PGCPS #1	7.75	9	807
Jan. 15, 2024 HS	PG Meet #1	7.75	9	807
Dec. 16, 2023 HS	Grant Holloway Holiday Invitational	7.79	87	795
Jan. 12, 2023 HS	PG Tune-up Meet	8.07	23	714
Jan. 12, 2023 HS	PGCPS Tune-Up Meet	8.07	23	714
Feb. 8, 2023 HS	MPSSAA 4A Central Region Championships	8.18	23	683
Dec. 8, 2022 HS	PGCPS Meet #1	8.29	14	653
Dec. 10, 2022 HS	Ed Bowie Invitational (Out of County Schools)	19.75	89	1

60m

673

Points

8.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 5, 2023 HS	PGCPS Meet #3	8.80	8	673

Short Sprints

Event Group

983

Points

24.56

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	200m	Eagle Relays Invitational 2025	24.56	2	983
April 19, 2025 HS	200m	PGCPS Tune-up Meet	24.78	3	962
May 9, 2024 HS	200m	Prince George's County Outdoor Track & Field Championships	24.99	3	943
May 16, 2024 HS	200m	MPSSAA 4A East Region Championships	25.01	3	941
April 13, 2024 HS	100m	Don Boyer Inv	12.28	1	937
May 23, 2024 HS	200m	MPSSAA Outdoor State Championships	25.06	5	936
May 14, 2025 HS	200m	MPSSAA 4A East Region Championships	25.13	2	930
May 4, 2024 HS	200m	The Clash of Baltimore	25.13	1	930
May 9, 2024 HS	200m	Prince George's County Outdoor Track & Field Championships	25.13	2	930
May 16, 2024 HS	200m	MPSSAA 4A East Region Championships	25.20	3	923
April 20, 2024 HS	200m	SL & RAIDERS	25.21	4	923
Jan. 27, 2025 HS	55m	PGCPS INDOOR CHAMPIONSHIPS	7.39	9	918
May 14, 2025 HS	200m	MPSSAA 4A East Region Championships	25.30	3	914
April 6, 2024 HS	100m	Mustang-Freddie Hendricks Invitational	12.42	1	910
April 6, 2024 HS	100m	Mustang-Freddie Hendricks Invitational	12.46	1	902
Dec. 12, 2024 HS	55m	PGCPS MEET	7.45	3	899
April 20, 2024 HS	100m	SL & RAIDERS	12.48	7	899
Dec. 12, 2024 HS	55m	PGCPS MEET	7.46	4	896
April 13, 2024 HS	100m	Don Boyer Inv	12.52	1	891
April 19, 2025 HS	100m	PGCPS Tune-up Meet	12.52	2	891
April 13, 2024 HS	200m	Don Boyer Inv	25.61	1	887
March 17, 2024 HS	200m	adidas Track Nationals	25.61	19	887
Jan. 11, 2025 HS	55m	Montgomery Invitational	7.52	18	877
May 23, 2024 HS	200m	MPSSAA Outdoor State Championships	25.72	6	877
Dec. 23, 2024 HS	200m	PGCPS Holiday Invitational	25.79	4	871
Jan. 4, 2025 HS	200m	PGCPS INVITE	25.90	2	861
June 18, 2023 HS	200m	adidas Outdoor Nationals	25.97	21	855
May 13, 2023 HS	200m	Prince George's County Outdoor Track & Field Championships	26.18	1	836
April 29, 2024 HS	100m	The Gator Track & Field Invitational	12.82	6	835
April 27, 2024 HS	100m	Gator Invitational	12.82	6	835
Jan. 14, 2024 HS	200m	The VA Showcase	26.24	26	831
Jan. 27, 2024 HS	55m	PGCPS Meet #2	7.67	11	831
Dec. 14, 2024 HS	55m	Virginia Beach HS Opener	7.67	34	831
Jan. 27, 2024 HS	55m	PG Meet #2	7.67	11	831
May 13, 2023 HS	200m	Prince George's County Outdoor Track & Field Championships	26.36	1	821
July 16, 2023 HS	200m	International Youth Championship	26.39	13	818
April 29, 2024 HS	100m	The Gator Track & Field Invitational	12.95	11	812
April 27, 2024 HS	100m	Gator Invitational	12.95	11	812
Jan. 15, 2024 HS	55m	PGCPS #1	7.75	9	807
Jan. 15, 2024 HS	55m	PG Meet #1	7.75	9	807
July 16, 2023 HS	200m	International Youth Championship	26.57	14	803
May 20, 2023 HS	200m	MPSSAA 4A South Region Championships	26.64	9	797
Dec. 16, 2023 HS	55m	Grant Holloway Holiday Invitational	7.79	87	795
May 1, 2023 HS	200m	The Emerging Elite Invitational	26.98	10	769
April 1, 2023 HS	100m	Largo Lion Invitational	13.21	10	766
May 6, 2023 HS	100m	Dr. Henry A. Wise Jr. High School Invitational	13.24	12	761
March 25, 2023 HS	200m	Screaming Eagles Invitational	27.11	3	758
April 15, 2023 HS	200m	Jaguar Invitational	27.16	8	754
April 1, 2023 HS	200m	Largo Lion Invitational	27.45	15	730
Jan. 12, 2023 HS	55m	PG Tune-up Meet	8.07	23	714
Jan. 12, 2023 HS	55m	PGCPS Tune-Up Meet	8.07	23	714
April 15, 2023 HS	100m	Jaguar Invitational	13.63	17	694
April 22, 2023 HS	100m	2023 SL & RAIDERS Invitational	13.65	27	691
Feb. 8, 2023 HS	55m	MPSSAA 4A Central Region Championships	8.18	23	683
Jan. 5, 2023 HS	60m	PGCPS Meet #3	8.80	8	673
Dec. 8, 2022 HS	55m	PGCPS Meet #1	8.29	14	653
April 8, 2023 HS	100m	Don Boyer Invitational	14.21	12	601
April 8, 2023 HS	100m	Don Boyer Inv	14.21	12	601
Dec. 10, 2022 HS	55m	Ed Bowie Invitational (Out of County Schools)	19.75	89	1

Long Sprints

Event Group

957

Points

56.54

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2025 HS	400m	Eagle Relays Invitational 2025	56.54	3	957
May 9, 2024 HS	400m	Prince George's County Outdoor Track & Field Championships	56.72	2	951
Jan. 11, 2025 HS	300m	Montgomery Invitational	40.69	2	923
May 23, 2024 HS	400m	MPSSAA Outdoor State Championships	57.82	7	912
May 14, 2025 HS	400m	MPSSAA 4A East Region Championships	57.84	5	911
Feb. 9, 2024 HS	300m	MPSSAA 4A East Region Championships	41.03	3	905
Jan. 27, 2025 HS	300m	PGCPS INDOOR CHAMPIONSHIPS	41.03	4	905
April 20, 2024 HS	400m	SL & RAIDERS	58.08	4	903
May 4, 2024 HS	400m	The Clash of Baltimore	58.37	2	893
May 16, 2024 HS	400m	MPSSAA 4A East Region Championships	58.40	1	892
April 5, 2025 HS	400m	Spartan Invitational	58.54	4	887
Jan. 14, 2024 HS	300m	The VA Showcase	41.40	9	887
Dec. 21, 2024 HS	300m	Howard County Winterfest Invitational	41.40	2	887
March 22, 2025 HS	400m	15th Screaming Eagles Invitational	58.68	1	882
Feb. 21, 2024 HS	300m	MPSSAA Maryland State Indoor Championships	41.61	13	876
Dec. 23, 2024 HS	400m	PGCPS Holiday Invitational	58.99	3	872
May 13, 2023 HS	400m	Prince George's County Outdoor Track & Field Championships	59.04	1	870
Dec. 14, 2024 HS	300m	Virginia Beach HS Opener	41.88	9	863
July 16, 2023 HS	400m	International Youth Championship	59.26	1	862
Dec. 16, 2023 HS	300m	Grant Holloway Holiday Invitational	41.91	5	862
March 17, 2024 HS	400m	adidas Track Nationals	59.37	10	859
Jan. 24, 2024 HS	300m	2024 PGCPS Indoor Track & Field Championship	42.07	4	854
July 16, 2023 HS	400m	International Youth Championship	59.51	7	854
July 2, 2023 HS	400m	PVA TRACK AND FIELD INVITATIONAL CHAMPIONSHIP IYC Qualifier	59.76	2	845
April 13, 2024 HS	400m	Don Boyer Inv	59.80	1	844
May 20, 2023 HS	400m	MPSSAA 4A South Region Championships	59.97	6	838
June 18, 2023 HS	400m	adidas Outdoor Nationals	1:00.52	13	820
May 6, 2023 HS	400m	Dr. Henry A. Wise Jr. High School Invitational	1:00.89	6	808
April 6, 2024 HS	400m	Mustang-Freddie Hendricks Invitational	1:00.99	1	804
Jan. 27, 2024 HS	500m	PG Meet #2	1:20.27	1	798
Jan. 27, 2024 HS	500m	PGCPS Meet #2	1:20.27	1	798
April 29, 2024 HS	400m	The Gator Track & Field Invitational	1:01.44	23	790
April 27, 2024 HS	400m	Gator Invitational	1:01.44	23	790
Feb. 9, 2024 HS	500m	MPSSAA 4A East Region Championships	1:21.09	2	778
Jan. 15, 2024 HS	500m	PG Meet #1	1:21.20	3	776
Jan. 15, 2024 HS	500m	PGCPS #1	1:21.20	3	776
April 22, 2023 HS	400m	2023 SL & RAIDERS Invitational	1:02.57	12	753
May 1, 2023 HS	400m	The Emerging Elite Invitational	1:02.79	8	746
Dec. 14, 2024 HS	500m	Virginia Beach HS Opener	1:22.64	6	741
Jan. 24, 2024 HS	500m	2024 PGCPS Indoor Track & Field Championship	1:23.41	9	723
Feb. 21, 2024 HS	500m	MPSSAA Maryland State Indoor Championships	1:23.60	14	719
Dec. 16, 2023 HS	500m	Grant Holloway Holiday Invitational	1:23.79	27	714
Feb. 8, 2023 HS	300m	MPSSAA 4A Central Region Championships	45.75	19	683
March 25, 2023 HS	400m	Screaming Eagles Invitational	1:05.44	4	665
April 1, 2023 HS	400m	Largo Lion Invitational	1:05.49	7	664
Jan. 23, 2023 HS	300m	PGCPS Indoor Track & Field Championships	47.03	29	629

Season Bests

Short Sprints event group

200m 2023 · adidas Outd…

25.97 855 pts

200m 2024 · Prince Geor…

24.99 943 pts

200m 2025 · Eagle Relay…

24.56 983 pts

Long Sprints event group

400m 2023 · Prince Geor…

59.04 870 pts

400m 2024 · Prince Geor…

56.72 951 pts

400m 2025 · Eagle Relay…

56.54 957 pts

Ella Umoh

Ella Umoh

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Ella Umoh

Ella Umoh

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