Ella Niznik

Forest Lake Area High School • 2022 • MN

Youth

400m

748

1:02.73

100m

625

14.06

1600m

577

5:55.26

3200m

532

13:14.70

Peak: 884 • 1.01x • 1 groups

Ella Niznik

Forest Lake Area High School • 2022 • MN

895

800m

885

2:16.58

400m

859

59.37

200m

788

26.75

1500m

763

5:01.41

Peak: 884 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1083

Nation

#25

State

Wins Against

Max: 1250

100m

625

Points

14.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2018 HS	Roseville Girls JV Meet	14.06	11	625

1500m

763

Points

5:01.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 7, 2021 HS	AAU Junior Olympics Games	5:01.41	13	763
June 11, 2022 HS	AAU Iowa District Qualifier	5:07.00	1	727
June 26, 2022 HS	AAU Region 14 Qualifier	5:14.00	1	684

1600m

604

Points

5:50.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2019 HS	Mounds View SEC Girls Open	5:50.16	14	604
April 28, 2018 HS	Lakeville Mega Meet (postponed)	5:55.26	21	577

200m

788

Points

26.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	26.75	5	788
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	27.06	6	762
April 19, 2022 HS	Mounds View SEC Girls Open	28.02	2	685
May 14, 2021 HS	Mounds View Girls SEC Varsity	28.07	3	681
May 13, 2021 HS	Mounds View Girls SEC Varsity	28.07	3	681
June 25, 2019 HS	USATF MN Summer League Meet 2	29.12	1	601
May 10, 2018 HS	Roseville Girls JV Meet	29.20	6	595

3200m

532

Points

13:14.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2018 HS	Roseville Invitational	13:14.70	5	532
May 4, 2018 HS	Rochester Mayo Invitational	13:43.92	8	471

400m

859

Points

59.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2022 HS	AAU Iowa District Qualifier	59.37	4	859
May 10, 2022 HS	Section 5AAA True Team Meet	59.51	1	854
May 25, 2021 HS	Girls SEC at Mounds View	1:00.05	1	836
May 20, 2021 HS	True Team Section 5AA Qualifier	1:00.18	2	831
May 16, 2021 HS	True Team Section 5AAA (Virtual)	1:00.18	2	831
May 20, 2021 HS	True Team Section 5AAA Girls' Qualifier	1:00.18	2	831
May 21, 2022 HS	MSHSCA State True Team Championships	1:00.49	12	821
May 14, 2021 HS	Mounds View Girls SEC Varsity	1:00.58	1	818
May 13, 2021 HS	Mounds View Girls SEC Varsity	1:00.58	1	818
May 5, 2022 HS	Rochester Mayo Invitational	1:00.63	1	816
June 26, 2022 HS	AAU Region 14 Qualifier	1:01.00	7	804
April 19, 2022 HS	Mounds View SEC Girls Open	1:01.74	1	780
May 7, 2019 HS	Section 5AAA True Team Meet	1:01.82	6	777
April 1, 2022 HS	Griak Indoor Classic High School Meet - Maroon	1:01.99	2	772
April 22, 2021 HS	Irondale Girls Track and Field Varsity Meet #2	1:02.09	1	769
May 2, 2019 HS	Rochester Mayo Invitational	1:02.42	1	758
June 23, 2019 HS	AAU District Qualifier - Minnesota	1:02.48	3	756
April 23, 2019 HS	Roseville Invitational	1:02.62	3	752
May 23, 2019 HS	Suburban East Conference Championships	1:02.63	8	752
May 9, 2018 HS	Section 5AAA True Team Meet (postponed)	1:02.73	0	748
June 30, 2019 HS	AAU Region 14 Qualifier	1:02.84	11	745
June 25, 2019 HS	USATF MN Summer League Meet 2	1:03.37	1	728
May 23, 2019 HS	Suburban East Conference Championships	1:03.97	9	710
June 2, 2018 HS	MSHSL Section 7AA T&F Finals	1:04.12	11	705
May 24, 2018 HS	Suburban East Conference Championships	1:04.13	13	705
May 19, 2018 HS	Saint Francis Last Chance	1:04.86	5	682
April 24, 2018 HS	Roseville Invitational	1:04.96	10	679
May 10, 2018 HS	Roseville Girls JV Meet	1:05.01	2	678
April 16, 2019 HS	Mounds View SEC Girls Open	1:05.38	8	667
April 20, 2018 HS	Mounds View SEC Girls Open (postponed)	1:06.27	9	640
March 24, 2018 HS	All American Invitational	1:10.34	1	527

5000m_cc

628

Points

20:18.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2020 HS	Forest Lake SEC Tri	20:18.60	10	628
Sept. 13, 2019 HS	St. Francis Invitational	20:22.00	14	623
Oct. 19, 2021 HS	Suburban East Conference Championships	20:27.87	22	615
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	20:33.97	115	606
Sept. 9, 2021 HS	Anoka Steve Hoag Invitational	20:35.30	15	604
Oct. 15, 2019 HS	Suburban East Conference Championships	20:36.00	48	603
Oct. 27, 2021 HS	MSHSL Section 7AAA XC Championships	20:37.00	19	602
Oct. 15, 2020 HS	MSHSL Section 7AA Championships	20:43.40	18	593
Sept. 2, 2021 HS	St. Olaf High School Showcase	20:44.00	61	592
Oct. 4, 2021 HS	STMA Invite	20:46.10	24	589
Sept. 11, 2020 HS	Forest Lake Tri	20:54.98	6	577
Oct. 7, 2020 HS	Suburban East Conference Championships	21:01.00	33	569
Sept. 24, 2021 HS	Roy Griak Invitational	21:10.30	124	556
Sept. 16, 2021 HS	Irondale/Forest Lake Dual	21:16.35	4	548
Sept. 25, 2020 HS	SEC Tri	21:19.20	18	544
Sept. 6, 2019 HS	Cambridge Norm Ayen Bluejacket Invitational	21:37.00	15	521
Sept. 28, 2019 HS	Roy Griak Invitational	21:44.70	272	511
Oct. 11, 2018 HS	Princeton Last Chance (postponed)	21:48.50	27	506
Sept. 28, 2018 HS	Tom Watson Mustang Invitational	22:10.00	12	479
Aug. 29, 2019 HS	St. Olaf High School Showcase	22:13.50	124	475
Sept. 7, 2018 HS	Cambridge Norm Ayen Bluejacket Invitational	22:14.60	23	473
Oct. 16, 2018 HS	Suburban East Conference Championships	22:43.90	35	438
Oct. 5, 2019 HS	Swain Meet	22:44.90	1	437
Sept. 22, 2018 HS	Milaca Mega Meet	22:53.30	73	427
Sept. 21, 2019 HS	Milaca Mega Meet	22:57.60	18	422
Oct. 6, 2018 HS	Swain Meet	23:11.30	16	406
Sept. 13, 2018 HS	St. Francis Invitational	23:14.00	3	403
Aug. 30, 2018 HS	St. Olaf High School Showcase	23:34.30	236	380

800m

885

Points

2:16.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2021 HS	MSHSL State Track and Field Championships	2:16.58	7	885
June 3, 2021 HS	Suburban East Conference Championships	2:16.98	1	879
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	2:17.26	3	874
June 3, 2021 HS	Suburban East Conference Championships	2:17.97	1	863
June 1, 2019 HS	MSHSL Section 7AA T&F Finals	2:19.17	3	845
Aug. 7, 2021 HS	AAU Junior Olympics Games	2:19.47	9	840
Aug. 7, 2021 HS	AAU Junior Olympics Games	2:19.77	9	836
May 26, 2022 HS	Suburban East Conference Championships	2:19.82	4	835
June 11, 2022 HS	AAU Iowa District Qualifier	2:20.00	2	832
June 19, 2022 HS	USATF Minnesota Junior Olympic Championships	2:20.38	2	827
May 10, 2022 HS	Section 5AAA True Team Meet	2:20.71	2	822
June 3, 2022 HS	MSHSL Section 7AAA T&F Finals	2:21.23	2	814
June 12, 2021 HS	MSHSL Section 7AA T&F Finals	2:21.32	1	813
June 26, 2022 HS	AAU Region 14 Qualifier	2:23.00	2	788
June 23, 2019 HS	AAU District Qualifier - Minnesota	2:23.27	1	784
May 26, 2022 HS	Suburban East Conference Championships	2:23.31	6	783
Aug. 3, 2019 HS	AAU Junior Olympic Games	2:23.35	19	782
May 23, 2019 HS	Suburban East Conference Championships	2:24.01	2	773
June 1, 2019 HS	MSHSL Section 7AA T&F Finals	2:25.21	6	755
May 16, 2021 HS	True Team Section 5AAA (Virtual)	2:25.31	1	754
May 20, 2021 HS	True Team Section 5AAA Girls' Qualifier	2:25.31	3	754
May 20, 2021 HS	True Team Section 5AA Qualifier	2:25.31	3	754
April 26, 2022 HS	Roseville Invitational	2:26.02	1	744
June 30, 2019 HS	AAU Region 14 Qualifier	2:26.95	5	731
April 8, 2022 HS	Irondale Knights Under the Lights	2:28.68	1	706
May 23, 2019 HS	Suburban East Conference Championships	2:28.99	6	702
April 23, 2019 HS	Roseville Invitational	2:34.46	6	628
April 20, 2018 HS	Mounds View SEC Girls Open (postponed)	2:47.89	11	464

Short Sprints

Event Group

788

Points

26.75

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2022 HS	200m	MSHSL Section 7AAA T&F Finals	26.75	5	788
June 3, 2022 HS	200m	MSHSL Section 7AAA T&F Finals	27.06	6	762
April 19, 2022 HS	200m	Mounds View SEC Girls Open	28.02	2	685
May 14, 2021 HS	200m	Mounds View Girls SEC Varsity	28.07	3	681
May 13, 2021 HS	200m	Mounds View Girls SEC Varsity	28.07	3	681
May 10, 2018 HS	100m	Roseville Girls JV Meet	14.06	11	625
June 25, 2019 HS	200m	USATF MN Summer League Meet 2	29.12	1	601
May 10, 2018 HS	200m	Roseville Girls JV Meet	29.20	6	595

Mile

Event Group

763

Points

5:01.41

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Aug. 7, 2021 HS	1500m	AAU Junior Olympics Games	5:01.41	13	763
June 11, 2022 HS	1500m	AAU Iowa District Qualifier	5:07.00	1	727
June 26, 2022 HS	1500m	AAU Region 14 Qualifier	5:14.00	1	684
April 16, 2019 HS	1600m	Mounds View SEC Girls Open	5:50.16	14	604
April 28, 2018 HS	1600m	Lakeville Mega Meet (postponed)	5:55.26	21	577

Distance

Event Group

532

Points

13:14.70

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2018 HS	3200m	Roseville Invitational	13:14.70	5	532
May 4, 2018 HS	3200m	Rochester Mayo Invitational	13:43.92	8	471

Long Sprints

Event Group

859

Points

59.37

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 11, 2022 HS	400m	AAU Iowa District Qualifier	59.37	4	859
May 10, 2022 HS	400m	Section 5AAA True Team Meet	59.51	1	854
May 25, 2021 HS	400m	Girls SEC at Mounds View	1:00.05	1	836
May 20, 2021 HS	400m	True Team Section 5AA Qualifier	1:00.18	2	831
May 16, 2021 HS	400m	True Team Section 5AAA (Virtual)	1:00.18	2	831
May 20, 2021 HS	400m	True Team Section 5AAA Girls' Qualifier	1:00.18	2	831
May 21, 2022 HS	400m	MSHSCA State True Team Championships	1:00.49	12	821
May 14, 2021 HS	400m	Mounds View Girls SEC Varsity	1:00.58	1	818
May 13, 2021 HS	400m	Mounds View Girls SEC Varsity	1:00.58	1	818
May 5, 2022 HS	400m	Rochester Mayo Invitational	1:00.63	1	816
June 26, 2022 HS	400m	AAU Region 14 Qualifier	1:01.00	7	804
April 19, 2022 HS	400m	Mounds View SEC Girls Open	1:01.74	1	780
May 7, 2019 HS	400m	Section 5AAA True Team Meet	1:01.82	6	777
April 1, 2022 HS	400m	Griak Indoor Classic High School Meet - Maroon	1:01.99	2	772
April 22, 2021 HS	400m	Irondale Girls Track and Field Varsity Meet #2	1:02.09	1	769
May 2, 2019 HS	400m	Rochester Mayo Invitational	1:02.42	1	758
June 23, 2019 HS	400m	AAU District Qualifier - Minnesota	1:02.48	3	756
April 23, 2019 HS	400m	Roseville Invitational	1:02.62	3	752
May 23, 2019 HS	400m	Suburban East Conference Championships	1:02.63	8	752
May 9, 2018 HS	400m	Section 5AAA True Team Meet (postponed)	1:02.73	0	748
June 30, 2019 HS	400m	AAU Region 14 Qualifier	1:02.84	11	745
June 25, 2019 HS	400m	USATF MN Summer League Meet 2	1:03.37	1	728
May 23, 2019 HS	400m	Suburban East Conference Championships	1:03.97	9	710
June 2, 2018 HS	400m	MSHSL Section 7AA T&F Finals	1:04.12	11	705
May 24, 2018 HS	400m	Suburban East Conference Championships	1:04.13	13	705
May 19, 2018 HS	400m	Saint Francis Last Chance	1:04.86	5	682
April 24, 2018 HS	400m	Roseville Invitational	1:04.96	10	679
May 10, 2018 HS	400m	Roseville Girls JV Meet	1:05.01	2	678
April 16, 2019 HS	400m	Mounds View SEC Girls Open	1:05.38	8	667
April 20, 2018 HS	400m	Mounds View SEC Girls Open (postponed)	1:06.27	9	640
March 24, 2018 HS	400m	All American Invitational	1:10.34	1	527

Cross Country

Event Group

628

Points

20:18.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2020 HS	5K XC	Forest Lake SEC Tri	20:18.60	10	628
Sept. 13, 2019 HS	5K XC	St. Francis Invitational	20:22.00	14	623
Oct. 19, 2021 HS	5K XC	Suburban East Conference Championships	20:27.87	22	615
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	20:33.97	115	606
Sept. 9, 2021 HS	5K XC	Anoka Steve Hoag Invitational	20:35.30	15	604
Oct. 15, 2019 HS	5K XC	Suburban East Conference Championships	20:36.00	48	603
Oct. 27, 2021 HS	5K XC	MSHSL Section 7AAA XC Championships	20:37.00	19	602
Oct. 15, 2020 HS	5K XC	MSHSL Section 7AA Championships	20:43.40	18	593
Sept. 2, 2021 HS	5K XC	St. Olaf High School Showcase	20:44.00	61	592
Oct. 4, 2021 HS	5K XC	STMA Invite	20:46.10	24	589
Sept. 11, 2020 HS	5K XC	Forest Lake Tri	20:54.98	6	577
Oct. 7, 2020 HS	5K XC	Suburban East Conference Championships	21:01.00	33	569
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	21:10.30	124	556
Sept. 16, 2021 HS	5K XC	Irondale/Forest Lake Dual	21:16.35	4	548
Sept. 25, 2020 HS	5K XC	SEC Tri	21:19.20	18	544
Sept. 6, 2019 HS	5K XC	Cambridge Norm Ayen Bluejacket Invitational	21:37.00	15	521
Sept. 28, 2019 HS	5K XC	Roy Griak Invitational	21:44.70	272	511
Oct. 11, 2018 HS	5K XC	Princeton Last Chance (postponed)	21:48.50	27	506
Sept. 28, 2018 HS	5K XC	Tom Watson Mustang Invitational	22:10.00	12	479
Aug. 29, 2019 HS	5K XC	St. Olaf High School Showcase	22:13.50	124	475
Sept. 7, 2018 HS	5K XC	Cambridge Norm Ayen Bluejacket Invitational	22:14.60	23	473
Oct. 16, 2018 HS	5K XC	Suburban East Conference Championships	22:43.90	35	438
Oct. 5, 2019 HS	5K XC	Swain Meet	22:44.90	1	437
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	22:53.30	73	427
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	22:57.60	18	422
Oct. 6, 2018 HS	5K XC	Swain Meet	23:11.30	16	406
Sept. 13, 2018 HS	5K XC	St. Francis Invitational	23:14.00	3	403
Aug. 30, 2018 HS	5K XC	St. Olaf High School Showcase	23:34.30	236	380

Mid-D

Event Group

885

Points

2:16.58

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2021 HS	800m	MSHSL State Track and Field Championships	2:16.58	7	885
June 3, 2021 HS	800m	Suburban East Conference Championships	2:16.98	1	879
June 3, 2022 HS	800m	MSHSL Section 7AAA T&F Finals	2:17.26	3	874
June 3, 2021 HS	800m	Suburban East Conference Championships	2:17.97	1	863
June 1, 2019 HS	800m	MSHSL Section 7AA T&F Finals	2:19.17	3	845
Aug. 7, 2021 HS	800m	AAU Junior Olympics Games	2:19.47	9	840
Aug. 7, 2021 HS	800m	AAU Junior Olympics Games	2:19.77	9	836
May 26, 2022 HS	800m	Suburban East Conference Championships	2:19.82	4	835
June 11, 2022 HS	800m	AAU Iowa District Qualifier	2:20.00	2	832
June 19, 2022 HS	800m	USATF Minnesota Junior Olympic Championships	2:20.38	2	827
May 10, 2022 HS	800m	Section 5AAA True Team Meet	2:20.71	2	822
June 3, 2022 HS	800m	MSHSL Section 7AAA T&F Finals	2:21.23	2	814
June 12, 2021 HS	800m	MSHSL Section 7AA T&F Finals	2:21.32	1	813
June 26, 2022 HS	800m	AAU Region 14 Qualifier	2:23.00	2	788
June 23, 2019 HS	800m	AAU District Qualifier - Minnesota	2:23.27	1	784
May 26, 2022 HS	800m	Suburban East Conference Championships	2:23.31	6	783
Aug. 3, 2019 HS	800m	AAU Junior Olympic Games	2:23.35	19	782
May 23, 2019 HS	800m	Suburban East Conference Championships	2:24.01	2	773
June 1, 2019 HS	800m	MSHSL Section 7AA T&F Finals	2:25.21	6	755
May 16, 2021 HS	800m	True Team Section 5AAA (Virtual)	2:25.31	1	754
May 20, 2021 HS	800m	True Team Section 5AAA Girls' Qualifier	2:25.31	3	754
May 20, 2021 HS	800m	True Team Section 5AA Qualifier	2:25.31	3	754
April 26, 2022 HS	800m	Roseville Invitational	2:26.02	1	744
June 30, 2019 HS	800m	AAU Region 14 Qualifier	2:26.95	5	731
April 8, 2022 HS	800m	Irondale Knights Under the Lights	2:28.68	1	706
May 23, 2019 HS	800m	Suburban East Conference Championships	2:28.99	6	702
April 23, 2019 HS	800m	Roseville Invitational	2:34.46	6	628
April 20, 2018 HS	800m	Mounds View SEC Girls Open (postponed)	2:47.89	11	464

Season Bests

Mid-D event group

800m 2019 · MSHSL Secti…

2:19.17 845 pts

800m 2019 · AAU Junior …

2:23.35 782 pts

800m 2021 · MSHSL State…

2:16.58 885 pts

800m 2022 · MSHSL Secti…

2:17.26 874 pts

Long Sprints event group

400m 2019 · Section 5AA…

1:01.82 777 pts

400m 2021 · Girls SEC a…

1:00.05 836 pts

400m 2022 · AAU Iowa Di…

59.37 859 pts

Short Sprints event group

200m 2019 · USATF MN Su…

29.12 601 pts

200m 2021 · Mounds View…

28.07 681 pts

200m 2022 · MSHSL Secti…

26.75 788 pts

Mile event group

1600m 2019 · Mounds View…

5:50.16 604 pts

1500m 2021 · AAU Junior …

5:01.41 763 pts

Cross Country event group

5000m 2018 · Princeton L…

21:48.50 506 pts

5000m 2019 · St. Francis…

20:22.00 623 pts

5000m 2020 · Forest Lake…

20:18.60 628 pts

5000m 2021 · Suburban Ea…

20:27.87 615 pts

Ella Niznik

Ella Niznik

Ella Niznik

Ella Niznik

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Ella Niznik

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Class Rankings

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100m

1500m

1600m

200m

3200m

400m

5000m_cc

800m

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Long Sprints

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