Performance Dashboard
Athlete analytics & progression tracking
1000m
660
Points
3:18.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:18.51 | 10 | 660 |
1600m
800
Points
5:16.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 5:16.09 | 1 | 800 |
| April 29, 2022 | Emerging Elite Track & Field Invitational | 5:18.93 | 1 | 782 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 5:19.50 | 2 | 779 |
| May 28, 2022 | Maryland State Championships | 5:20.02 | 9 | 776 |
| May 20, 2022 | MPSSAA 3A South Region Championships | 5:20.29 | 1 | 774 |
| Jan. 28, 2023 | 2023 SMAC Indoor Track & Field Championship | 5:25.35 | 3 | 744 |
| April 21, 2022 | La Plata, Northern-Cal, Patuxent @ Calvert | 5:28.81 | 1 | 724 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 5:29.58 | 5 | 719 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 5:29.97 | 1 | 717 |
| Dec. 17, 2022 | Howard County Winter Festival | 5:31.32 | 6 | 709 |
| Jan. 7, 2023 | SMAC League Meet # 2 | 5:32.79 | 2 | 701 |
| April 23, 2019 | MCMS/NMS/SMS | 6:09.10 | 1 | 507 |
| May 8, 2019 | MCMS/NMS/WHMS | 6:11.80 | 1 | 494 |
2mile
841
Points
11:11.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | Nike Indoor Nationals | 11:11.81 | 5 | 841 |
3200m
868
Points
10:57.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2021 | Grant Holloway Holiday Invitational | 10:57.86 | 1 | 868 |
| March 13, 2022 | Nike Indoor Nationals | 11:08.46 | 5 | 839 |
| May 20, 2022 | MPSSAA 3A South Region Championships | 11:19.93 | 1 | 808 |
| May 28, 2022 | Maryland State Championships | 11:22.25 | 3 | 802 |
| April 26, 2022 | Huntingtown, Northern-Cal @ St. Charles | 11:29.57 | 1 | 783 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 11:30.24 | 2 | 781 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 11:31.85 | 4 | 777 |
| Jan. 9, 2023 | SMAC League Meet # 3 | 11:51.35 | 3 | 727 |
| Feb. 8, 2022 | MPSSAA 3A East Regional Championships | 11:53.30 | 1 | 722 |
| Feb. 7, 2023 | MPSSAA 3A East Region Championships | 11:58.87 | 3 | 708 |
500m
669
Points
1:25.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2022 | AACPS Indoor Invitational | 1:25.79 | 10 | 669 |
5000m_cc
841
Points
17:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2021 | MPSSAA 3A South Region Championships | 17:59.60 | 1 | 841 |
| Oct. 20, 2021 | SMAC Cross Country Championship | 18:22.30 | 2 | 804 |
| Nov. 27, 2021 | Team Southeast Regional | 18:30.60 | 1 | 791 |
| Sept. 29, 2021 | Northern, Thomas Stone @Great Mills | 19:53.90 | 2 | 663 |
| Oct. 13, 2021 | Calvert/Northern/Patuxent @ Calvert Oct 13 2021 | 19:54.00 | 1 | 663 |
800m
759
Points
2:24.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2023 | SMAC League Meet #4 | 2:24.98 | 1 | 759 |
| Jan. 28, 2023 | 2023 SMAC Indoor Track & Field Championship | 2:26.66 | 2 | 735 |
| April 29, 2022 | Emerging Elite Track & Field Invitational | 2:29.43 | 6 | 696 |
| April 21, 2022 | La Plata, Northern-Cal, Patuxent @ Calvert | 2:29.73 | 1 | 692 |
| Jan. 17, 2024 | SMAC League Meet 2 - Hosted By La Plata | 2:33.34 | 5 | 643 |
| Jan. 7, 2023 | SMAC League Meet # 2 | 2:34.76 | 1 | 624 |
| Dec. 5, 2022 | SMAC League Meet #1 | 2:36.50 | 2 | 601 |
| Jan. 10, 2024 | SMAC League Meet 1 - Hosted By La Plata | 2:41.08 | 5 | 544 |
| April 23, 2019 | MCMS/NMS/SMS | 2:51.70 | 2 | 422 |
| May 8, 2019 | MCMS/NMS/WHMS | 2:52.90 | 3 | 409 |
mile
788
Points
5:19.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2022 | Park Invite | 5:19.89 | 7 | 788 |
3mile_cc
699
Points
18:47.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2021 | Maryland State Championships | 18:47.31 | 2 | 699 |
| Oct. 6, 2021 | Northern, North Point, Lackey and Chopticon | 19:13.20 | 1 | 659 |
| Sept. 18, 2021 | Bull Run Invitational | 21:01.40 | 1 | 505 |
Mid-D
Event Group
759
Points
2:24.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2023 | 800m | SMAC League Meet #4 | 2:24.98 | 1 | 759 |
| Jan. 28, 2023 | 800m | 2023 SMAC Indoor Track & Field Championship | 2:26.66 | 2 | 735 |
| April 29, 2022 | 800m | Emerging Elite Track & Field Invitational | 2:29.43 | 6 | 696 |
| April 21, 2022 | 800m | La Plata, Northern-Cal, Patuxent @ Calvert | 2:29.73 | 1 | 692 |
| Dec. 10, 2022 | 1000m | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 3:18.51 | 10 | 660 |
Mile
Event Group
800
Points
5:16.09
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 1600m | Grant Holloway Holiday Invitational | 5:16.09 | 1 | 800 |
| April 9, 2022 | Mile | Park Invite | 5:19.89 | 7 | 788 |
| April 29, 2022 | 1600m | Emerging Elite Track & Field Invitational | 5:18.93 | 1 | 782 |
| Feb. 17, 2022 | 1600m | MPSSAA 3A Indoor T&F State Championship | 5:19.50 | 2 | 779 |
| May 28, 2022 | 1600m | Maryland State Championships | 5:20.02 | 9 | 776 |
Distance
Event Group
868
Points
10:57.86
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2021 | 3200m | Grant Holloway Holiday Invitational | 10:57.86 | 1 | 868 |
| March 13, 2022 | 2Mile | Nike Indoor Nationals | 11:11.81 | 5 | 841 |
| March 13, 2022 | 3200m | Nike Indoor Nationals | 11:08.46 | 5 | 839 |
| May 20, 2022 | 3200m | MPSSAA 3A South Region Championships | 11:19.93 | 1 | 808 |
| May 28, 2022 | 3200m | Maryland State Championships | 11:22.25 | 3 | 802 |
Long Sprints
Event Group
669
Points
1:25.79
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2022 | 500m | AACPS Indoor Invitational | 1:25.79 | 10 | 669 |
Cross Country
Event Group
841
Points
17:59.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 4, 2021 | 5K XC | MPSSAA 3A South Region Championships | 17:59.60 | 1 | 841 |
| Oct. 20, 2021 | 5K XC | SMAC Cross Country Championship | 18:22.30 | 2 | 804 |
| Nov. 27, 2021 | 5K XC | Team Southeast Regional | 18:30.60 | 1 | 791 |
| Nov. 13, 2021 | 3 Mile XC | Maryland State Championships | 18:47.31 | 2 | 699 |
| Sept. 29, 2021 | 5K XC | Northern, Thomas Stone @Great Mills | 19:53.90 | 2 | 663 |
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