Performance Dashboard
Athlete analytics & progression tracking
100m
475
Points
15.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 15.08 | 51 | 475 |
100h
325
Points
20.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 20.96 | 41 | 325 |
1000m
483
Points
3:37.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Northeast Invitational | 3:37.54 | 3 | 483 |
1500m
716
Points
5:08.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2025 | Burlington HS Host TF Meet #4 | 5:08.79 | 2 | 716 |
| June 17, 2024 | Vermont HS Decathlon Championship | 5:09.68 | 2 | 711 |
| May 10, 2025 | Burlington HS TF Invitational | 5:11.28 | 13 | 701 |
| May 11, 2024 | Burlington HS TF Invitational | 5:13.35 | 17 | 688 |
| April 10, 2025 | MMU Home #1 - Reschedule | 5:13.80 | 2 | 686 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 5:20.19 | 5 | 647 |
| April 11, 2023 | MMU Home Track #1 | 5:25.03 | 3 | 619 |
| May 13, 2023 | Burlington HS TF Invitational | 5:27.81 | 24 | 603 |
| April 5, 2022 | MMU Track Home #1 | 5:30.90 | 7 | 586 |
| May 17, 2023 | Middlebury HS Host TF Meet | 5:32.03 | 11 | 580 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 5:32.28 | 16 | 578 |
| Jan. 14, 2024 | VTFOA HS Indoor #5 | 5:45.25 | 8 | 508 |
1600m
525
Points
6:05.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | VTFOA Weekend 4 | 6:05.53 | 8 | 525 |
3000m
726
Points
11:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | Essex HS TF Invitational - NE Champ Qualifier | 11:05.40 | 12 | 726 |
| June 7, 2025 | Vermont D1 State Championship | 11:08.18 | 11 | 718 |
| June 1, 2025 | Essex HS Invitational/NE Qualifier | 11:10.56 | 9 | 712 |
| May 21, 2025 | South Burlington Host TF Meet #3 | 11:11.91 | 2 | 708 |
| April 15, 2025 | BFA Meet # 1 | 11:12.38 | 2 | 707 |
| June 1, 2024 | Div.1 Vermont TF State Championship | 11:16.53 | 8 | 696 |
| May 10, 2025 | Burlington HS TF Invitational | 11:19.17 | 14 | 689 |
| May 11, 2024 | Burlington HS TF Invitational | 11:20.15 | 7 | 686 |
| June 1, 2023 | Vermont State Outdoor TF Championship | 11:20.28 | 9 | 686 |
| May 3, 2025 | Twilight TF Invitational @ South Burlington | 11:28.31 | 11 | 665 |
| April 15, 2024 | CVU HS Host TF Meet #1 | 11:32.72 | 2 | 653 |
| May 27, 2023 | Essex Invitational - NE Qualifier | 11:38.43 | 11 | 639 |
| May 6, 2022 | Milton HS Host TF Meet #1 | 11:38.80 | 2 | 638 |
| May 2, 2024 | Essex HS Host TF Meet #2 | 11:40.28 | 5 | 634 |
| April 21, 2023 | CVU HS TF Host Meet #1 | 11:41.59 | 3 | 631 |
| May 19, 2022 | 9th & 10th Grade Meet @ Essex HS | 11:42.68 | 4 | 628 |
| June 4, 2022 | D1 Vermont TF State Champinoship | 11:42.98 | 10 | 627 |
| Jan. 27, 2024 | Vermont TF Indoor State Championship | 11:48.48 | 6 | 613 |
| April 13, 2022 | MMU Track Home #2 | 11:48.57 | 2 | 613 |
| May 13, 2023 | Burlington HS TF Invitational | 11:54.47 | 12 | 599 |
| May 6, 2023 | Twilight South Burlington TF Invitational | 11:56.84 | 16 | 593 |
| Dec. 17, 2023 | VTFOA HS Indoor #1 | 11:59.58 | 3 | 586 |
| Jan. 14, 2024 | VTFOA HS Indoor #5 | 12:18.01 | 6 | 542 |
| Jan. 7, 2023 | Northeast Invitational | 12:29.99 | 2 | 514 |
3200m
589
Points
12:48.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2025 | VTFOA Weekend 4 | 12:48.85 | 6 | 589 |
400m
604
Points
1:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 1:07.53 | 25 | 604 |
5000m_cc
708
Points
19:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | Burlington HS Cross-Country Run Invitational | 19:24.10 | 6 | 708 |
| Oct. 10, 2024 | NVAC Cross-Country Run Championship | 19:49.70 | 2 | 670 |
| Oct. 21, 2022 | MMUXC - Home #2 | 20:05.29 | 6 | 647 |
| Oct. 18, 2024 | Mills Riverside Invitational | 20:20.43 | 14 | 625 |
| Oct. 15, 2022 | NVAC Chittenden Cross-Country Run Championship | 20:26.50 | 9 | 616 |
| Nov. 9, 2024 | 89th New England XC Championships | 20:27.00 | 106 | 616 |
| Oct. 16, 2021 | NVAC Chittenden Cross-Country Run Championship | 20:27.80 | 9 | 615 |
| Sept. 16, 2022 | MMUXC -Home #1 - St. J | 20:29.73 | 3 | 612 |
| Sept. 24, 2022 | Manchester Invitational | 20:32.00 | 21 | 609 |
| Sept. 23, 2023 | Manchester Invitational | 20:44.80 | 43 | 591 |
| Oct. 20, 2023 | MMUXC - Mills Riverside Invitational | 20:51.37 | 15 | 582 |
| Oct. 13, 2023 | NVAC Cross-Country Run Championship | 20:57.30 | 4 | 574 |
| Sept. 9, 2023 | Burlington HS Cross-Country Run Invitational | 20:59.30 | 12 | 571 |
| Sept. 3, 2022 | Essex HS Cross-Country Run Invitational | 20:59.90 | 8 | 570 |
| Nov. 11, 2023 | 88th New England XC Championships | 21:01.24 | 160 | 568 |
| Nov. 12, 2022 | New England Cross Country Championships | 21:09.30 | 114 | 558 |
| Sept. 21, 2024 | Manchester Invitational | 21:16.90 | 67 | 547 |
| Oct. 5, 2024 | Woods Trail Run - HIGH SCHOOL Events | 21:22.40 | 27 | 540 |
| Sept. 25, 2021 | Manchester Invitational | 21:24.00 | 40 | 538 |
| Oct. 29, 2022 | Vermont Cross-Country Run State Championship | 21:25.80 | 12 | 536 |
| Aug. 31, 2024 | Essex HS Cross-Country Run Invitational | 21:27.00 | 14 | 534 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:33.50 | 20 | 526 |
| Oct. 30, 2021 | Vermont State XC Championships | 21:33.50 | 11 | 526 |
| Oct. 26, 2024 | Vermont HS State Championships | 21:34.90 | 12 | 524 |
| Oct. 1, 2022 | Woods Trail Run | 21:35.70 | 22 | 523 |
| Oct. 9, 2021 | 2021 Woods Trail Run | 21:47.00 | 55 | 508 |
| Sept. 30, 2023 | MMU, BFA Tri meet at STJ | 21:51.27 | 2 | 503 |
| Sept. 13, 2024 | MMUXC Home #1 | 21:51.45 | 2 | 502 |
| Oct. 28, 2023 | Vermont HS Cross-Country Run Championship | 22:00.60 | 12 | 491 |
| Nov. 23, 2024 | Nike Cross Nationals Northeast Regional | 22:00.70 | 43 | 491 |
| Nov. 13, 2021 | New England Cross Country Championships | 22:13.80 | 119 | 474 |
| Sept. 2, 2023 | Essex Cross Country Invitational | 22:19.00 | 19 | 468 |
| Sept. 17, 2021 | STJ vs MMU Dual Meet | 22:46.00 | 4 | 435 |
| Oct. 7, 2023 | Woods Trail Run | 22:47.10 | 43 | 434 |
| Sept. 4, 2021 | Essex Cross-Country Run Invitational | 22:48.80 | 48 | 432 |
6000m_cc
745
Points
23:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2025 | Midwest Conference Cross Country Championships | 23:24.80 | 29 | 745 |
| Nov. 7, 2025 | Saga Cup | 24:40.70 | 21 | 655 |
| Oct. 4, 2025 | Dan Huston/Steve Johnson Invitational | 24:43.90 | 47 | 651 |
| Oct. 18, 2025 | Interregional Invitational | 25:00.00 | 74 | 633 |
| Sept. 13, 2025 | Les Duke Invitational | 25:39.20 | 21 | 589 |
800m
675
Points
2:30.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2025 | Colchester HS Host TF Meet #3 (11th & 12th GR only) | 2:30.93 | 8 | 675 |
| May 7, 2025 | MMU Home #3 | 2:32.34 | 1 | 656 |
| May 8, 2024 | MMU Home Track #2 | 2:36.10 | 3 | 607 |
| May 25, 2022 | Colchester HS Host TF Meet | 2:43.59 | 14 | 514 |
| May 9, 2023 | STJ Dual meet with MMU | 2:46.12 | 3 | 484 |
| April 25, 2022 | MMu Track Home #3 | 2:47.07 | 4 | 473 |
d
1
Points
38-9.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 38-9.75 | 64 | 1 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | STJ Dual meet with MMU | 4-0 | 3 | 1 |
| May 17, 2023 | Middlebury HS Host TF Meet | 4-1.25 | 3 | 1 |
| May 20, 2023 | Iverson Relays @ South Burlington HS | 4-1.25 | 9 | 1 |
| June 17, 2024 | Vermont HS Decathlon Championship | 4-1.25 | 31 | 1 |
| May 18, 2024 | BFA/SB Relays | 4-2 | 4 | 1 |
j
1
Points
32-10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 32-10 | 65 | 1 |
lj
1
Points
12-8.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 12-8.75 | 43 | 1 |
s
1
Points
14-4.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2024 | Vermont HS Decathlon Championship | 14-4.5 | 66 | 1 |
Short Sprints
Event Group
475
Points
15.08
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 100m | Vermont HS Decathlon Championship | 15.08 | 51 | 475 |
Hurdles
Event Group
325
Points
20.96
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 100H | Vermont HS Decathlon Championship | 20.96 | 41 | 325 |
Mid-D
Event Group
675
Points
2:30.93
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2025 | 800m | Colchester HS Host TF Meet #3 (11th & 12th GR only) | 2:30.93 | 8 | 675 |
| May 7, 2025 | 800m | MMU Home #3 | 2:32.34 | 1 | 656 |
| May 8, 2024 | 800m | MMU Home Track #2 | 2:36.10 | 3 | 607 |
| May 25, 2022 | 800m | Colchester HS Host TF Meet | 2:43.59 | 14 | 514 |
| May 9, 2023 | 800m | STJ Dual meet with MMU | 2:46.12 | 3 | 484 |
Mile
Event Group
716
Points
5:08.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2025 | 1500m | Burlington HS Host TF Meet #4 | 5:08.79 | 2 | 716 |
| June 17, 2024 | 1500m | Vermont HS Decathlon Championship | 5:09.68 | 2 | 711 |
| May 10, 2025 | 1500m | Burlington HS TF Invitational | 5:11.28 | 13 | 701 |
| May 11, 2024 | 1500m | Burlington HS TF Invitational | 5:13.35 | 17 | 688 |
| April 10, 2025 | 1500m | MMU Home #1 - Reschedule | 5:13.80 | 2 | 686 |
Distance
Event Group
726
Points
11:05.40
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 3000m | Essex HS TF Invitational - NE Champ Qualifier | 11:05.40 | 12 | 726 |
| June 7, 2025 | 3000m | Vermont D1 State Championship | 11:08.18 | 11 | 718 |
| June 1, 2025 | 3000m | Essex HS Invitational/NE Qualifier | 11:10.56 | 9 | 712 |
| May 21, 2025 | 3000m | South Burlington Host TF Meet #3 | 11:11.91 | 2 | 708 |
| April 15, 2025 | 3000m | BFA Meet # 1 | 11:12.38 | 2 | 707 |
Long Sprints
Event Group
604
Points
1:07.53
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | 400m | Vermont HS Decathlon Championship | 1:07.53 | 25 | 604 |
Cross Country
Event Group
745
Points
23:24.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2025 | 6000mCC | Midwest Conference Cross Country Championships | 23:24.80 | 29 | 745 |
| Sept. 7, 2024 | 5K XC | Burlington HS Cross-Country Run Invitational | 19:24.10 | 6 | 708 |
| Oct. 10, 2024 | 5K XC | NVAC Cross-Country Run Championship | 19:49.70 | 2 | 670 |
| Nov. 7, 2025 | 6000mCC | Saga Cup | 24:40.70 | 21 | 655 |
| Oct. 4, 2025 | 6000mCC | Dan Huston/Steve Johnson Invitational | 24:43.90 | 47 | 651 |
Throws
Event Group
1
Points
32-10
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2024 | J | Vermont HS Decathlon Championship | 32-10 | 65 | 1 |
| June 17, 2024 | D | Vermont HS Decathlon Championship | 38-9.75 | 64 | 1 |
| June 17, 2024 | S | Vermont HS Decathlon Championship | 14-4.5 | 66 | 1 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | HJ | STJ Dual meet with MMU | 4-0 | 3 | 1 |
| May 17, 2023 | HJ | Middlebury HS Host TF Meet | 4-1.25 | 3 | 1 |
| May 20, 2023 | HJ | Iverson Relays @ South Burlington HS | 4-1.25 | 9 | 1 |
| June 17, 2024 | HJ | Vermont HS Decathlon Championship | 4-1.25 | 31 | 1 |
| May 18, 2024 | HJ | BFA/SB Relays | 4-2 | 4 | 1 |
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