Performance Dashboard
Athlete analytics & progression tracking
100h
454
Points
19.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 19.32 | 15 | 454 |
1000m
803
Points
3:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 3:05.05 | 2 | 803 |
| Jan. 21, 2023 | Fast Track Invitational | 3:05.88 | 8 | 793 |
| Jan. 6, 2023 | Weddington Invitational at JDL | 3:08.00 | 2 | 770 |
| Dec. 9, 2022 | HOT Santa | 3:09.25 | 1 | 757 |
| Dec. 10, 2021 | H.O.T. Santa | 3:13.93 | 1 | 707 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 3:16.06 | 13 | 685 |
| Jan. 29, 2020 | PCHS January Fling | 3:16.17 | 1 | 684 |
| Feb. 1, 2022 | WNC Polar Bear Championships | 3:19.00 | 3 | 656 |
| Jan. 10, 2020 | HOT New Year | 3:19.04 | 1 | 655 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 3:33.49 | 18 | 519 |
1500m
494
Points
5:47.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 5:47.98 | 18 | 494 |
1600m
864
Points
5:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2023 | MAC Conference Championship | 5:05.90 | 1 | 864 |
| April 22, 2023 | Carolina Distance Carnival | 5:07.72 | 22 | 852 |
| June 26, 2021 | NCHSAA 3A State Championship | 5:08.68 | 4 | 846 |
| April 11, 2023 | Blackhawk Invitational '23 | 5:08.70 | 1 | 846 |
| May 20, 2023 | NCHSAA 4A State Championship | 5:11.04 | 13 | 831 |
| June 8, 2021 | WMAC Conference Championships | 5:13.13 | 1 | 818 |
| April 1, 2023 | Queen City Relays | 5:14.97 | 1 | 807 |
| May 13, 2023 | NCHSAA 4A West Regional | 5:15.46 | 4 | 804 |
| June 18, 2021 | NCHSAA 3A West Regional | 5:18.39 | 1 | 786 |
| March 22, 2022 | NBHS Home Opener | 5:22.00 | 2 | 764 |
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 5:22.20 | 3 | 763 |
| May 4, 2022 | MAC Conference Meet 2022 | 5:26.50 | 2 | 737 |
| May 29, 2021 | NCRunners Twilight | 5:26.88 | 41 | 735 |
| May 11, 2021 | Enka/Rey/Erwin | 5:26.90 | 1 | 735 |
| Dec. 13, 2019 | H.O.T. Santa | 5:30.87 | 7 | 712 |
| March 31, 2022 | WHKP Inv | 5:30.94 | 2 | 711 |
| May 1, 2021 | A.C. Reynolds Outdoor Opener | 5:32.20 | 2 | 704 |
| March 21, 2021 | In-The-Pines 1600m Invite | 5:35.53 | 4 | 685 |
| Dec. 17, 2022 | COROS Holiday Classic | 5:38.35 | 10 | 669 |
| Jan. 20, 2020 | HOT Snowman | 5:39.06 | 3 | 665 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 5:39.48 | 17 | 663 |
| March 8, 2022 | AC Reynolds March #2 | 5:39.70 | 1 | 661 |
| Jan. 26, 2023 | Catawba Shores, Rocky River & The Mountain Conferences | 5:40.67 | 4 | 656 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 5:41.88 | 1 | 649 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 5:49.84 | 21 | 606 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 5:57.26 | 17 | 567 |
2mile_cc
717
Points
11:59.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2021 | Rocket Chase Race | 11:59.60 | 1 | 717 |
| Nov. 16, 2020 | AC Reynolds 2-mile season opener | 12:51.50 | 1 | 594 |
| Aug. 31, 2022 | 2nd Annual Rocket Chase Race | 12:59.80 | 6 | 575 |
| Aug. 20, 2022 | Pioneer Clash of the Classes | 13:11.00 | 6 | 551 |
| Aug. 17, 2019 | Pioneer Clash of the Classes | 14:04.00 | 5 | 441 |
2000msc
875
Points
7:21.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2023 | adidas Outdoor Nationals | 7:21.41 | 1 | 875 |
| April 29, 2023 | Volunteer Track Classic | 7:37.13 | 2 | 820 |
3000m
876
Points
10:12.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 10:12.53 | 26 | 876 |
| Jan. 13, 2024 | Clemson Invite | 10:12.80 | 9 | 875 |
3000m_cc
291
Points
14:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 10, 2018 | ACR 3k Scrimmage | 14:21.20 | 5 | 291 |
3000msc
922
Points
11:15.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | Outdoor Music City Challenge | 11:15.28 | 9 | 922 |
| March 15, 2024 | Yellow Jacket Invitational | 11:17.65 | 4 | 917 |
3200m
752
Points
11:41.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:41.32 | 4 | 752 |
| Nov. 19, 2022 | New Balance Dash for Doobie 3200 | 11:43.65 | 44 | 746 |
| May 6, 2021 | AC Reynolds WMAC Week 1 | 11:49.20 | 1 | 732 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:49.91 | 62 | 730 |
| June 8, 2021 | WMAC Conference Championships | 12:04.92 | 3 | 693 |
| May 4, 2022 | MAC Conference Meet 2022 | 12:38.80 | 3 | 612 |
| Jan. 29, 2020 | PCHS January Fling | 12:44.11 | 2 | 600 |
| March 11, 2020 | A.C. Reynolds Meet #1 | 12:49.00 | 2 | 589 |
3200m_cc
748
Points
11:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 13, 2021 | ACR 3200m Scrimmage | 11:42.90 | 1 | 748 |
| Dec. 22, 2020 | A.C. Reynolds Holiday 5000m | 12:17.40 | 2 | 663 |
400m
698
Points
1:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2023 | Buncombe County Public Schools Meet | 1:04.34 | 2 | 698 |
| March 28, 2023 | Joe Bell Invitational | 1:23.14 | 16 | 242 |
4000m_cc
469
Points
17:36.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Hagan Stone XC Classic | 17:36.19 | 8 | 469 |
500m
735
Points
1:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2023 | Arctic Arden Meet | 1:22.90 | 2 | 735 |
| Jan. 23, 2020 | Frozen Falcon | 1:28.69 | 4 | 605 |
5000m_cc
900
Points
17:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Gamecock Challenge / SEC Preview | 17:24.70 | 11 | 900 |
| Sept. 13, 2024 | JSU Southern Showcase | 18:44.74 | 147 | 769 |
| Dec. 22, 2020 | A.C. Reynolds Holiday 5000m | 19:05.20 | 1 | 737 |
| Aug. 30, 2024 | Kennesaw State Stan Sims Cross Country Opener | 19:08.10 | 28 | 732 |
| Oct. 1, 2022 | Hurricane Five Thousand | 19:19.60 | 1 | 715 |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 19:38.70 | 9 | 686 |
| Jan. 16, 2021 | NCHSAA 3A West XC Regional | 19:50.57 | 8 | 668 |
| Aug. 27, 2021 | WNC Cross Country Carnival | 19:53.55 | 2 | 664 |
| Oct. 29, 2022 | NCHSAA 4A West Regional | 19:55.20 | 11 | 661 |
| Oct. 5, 2019 | Wendy's Invitational | 19:56.40 | 14 | 660 |
| Jan. 6, 2021 | WMAC Section 2 Girls | 19:57.30 | 4 | 658 |
| Jan. 6, 2021 | WMAC Section 1 boys | 19:57.30 | 4 | 658 |
| Nov. 27, 2021 | Eastbay South Regional | 19:57.77 | 21 | 658 |
| Oct. 19, 2022 | 3A/4A Mountain Conference Meet | 20:02.50 | 5 | 651 |
| Sept. 22, 2021 | Asheville Christian Home Meet | 20:04.94 | 1 | 647 |
| Nov. 30, 2019 | Foot Locker South Regional | 20:06.00 | 23 | 646 |
| Dec. 8, 2020 | West Henderson Meet 12-8 | 20:07.00 | 2 | 644 |
| Jan. 23, 2021 | NCHSAA State Championship | 20:09.17 | 33 | 641 |
| Oct. 2, 2021 | Wendy's Invitational | 20:18.30 | 50 | 628 |
| Nov. 6, 2021 | NCHSAA State Championship | 20:20.46 | 107 | 625 |
| Sept. 18, 2021 | adidas XC Challenge | 20:23.00 | 54 | 621 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 20:26.40 | 71 | 617 |
| Sept. 21, 2019 | adidas XC Challenge | 20:31.50 | 89 | 609 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 20:36.14 | 73 | 603 |
| Sept. 18, 2019 | White Squirrel Classic | 20:37.90 | 3 | 601 |
| Oct. 16, 2019 | A.C. Reynolds 3-Mile #2 | 20:39.00 | 3 | 599 |
| Oct. 22, 2019 | WMAC Championship | 20:48.70 | 5 | 586 |
| Nov. 2, 2019 | NCHSAA 3A West XC Regional | 20:50.00 | 15 | 584 |
| Dec. 15, 2020 | AC Reynolds WMAC 5k #2 | 20:56.30 | 1 | 575 |
| Nov. 23, 2020 | AC Reynolds WMAC 5k #1 | 21:10.30 | 1 | 556 |
| Nov. 9, 2019 | NCHSAA State Championship | 21:19.48 | 99 | 544 |
| Oct. 9, 2019 | United Way CC Invitational | 21:25.43 | 13 | 536 |
| Oct. 5, 2022 | ACR October Home 5k | 21:40.70 | 4 | 516 |
| Sept. 4, 2019 | Buncombe County Championships | 21:57.43 | 13 | 495 |
| Aug. 24, 2019 | WNC Cross Country Carnival | 22:10.90 | 39 | 478 |
6000m_cc
808
Points
22:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2024 | Crimson Classic | 22:34.00 | 134 | 808 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:07.50 | 275 | 766 |
800m
825
Points
2:20.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2023 | WHKP Inv | 2:20.48 | 1 | 825 |
| March 19, 2023 | Adidas Track Nationals | 2:20.97 | 7 | 818 |
| March 9, 2023 | A.C. Reynolds Home #2 | 2:22.30 | 1 | 798 |
| June 18, 2021 | NCHSAA 3A West Regional | 2:23.10 | 1 | 786 |
| March 5, 2022 | Rocket Daylight Liftoff | 2:24.80 | 1 | 761 |
| June 4, 2021 | WMAC Meet #4 @ TCR | 2:25.00 | 1 | 758 |
| April 9, 2022 | All American Track Classic | 2:25.73 | 22 | 748 |
| May 3, 2023 | MAC Conference Championship | 2:25.82 | 1 | 747 |
| June 8, 2021 | WMAC Conference Championships | 2:26.54 | 1 | 736 |
| May 26, 2021 | ACR 2021 Meet 4 | 2:26.70 | 1 | 734 |
| April 19, 2022 | NBHS Meet #3 | 2:27.40 | 2 | 724 |
| May 4, 2022 | MAC Conference Meet 2022 | 2:28.49 | 2 | 709 |
| Dec. 17, 2022 | COROS Holiday Classic | 2:28.82 | 2 | 704 |
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 2:28.90 | 2 | 703 |
| April 29, 2022 | AC Reynolds April #2 | 2:29.10 | 1 | 700 |
| May 14, 2022 | NCHSAA 4A West Regional | 2:29.17 | 7 | 699 |
| June 26, 2021 | NCHSAA 3A State Championship | 2:29.52 | 14 | 695 |
| May 11, 2021 | Enka/Rey/Erwin | 2:31.70 | 1 | 665 |
| March 22, 2022 | NBHS Home Opener | 2:31.80 | 2 | 663 |
| May 13, 2023 | NCHSAA 4A West Regional | 2:33.56 | 10 | 640 |
| May 1, 2021 | A.C. Reynolds Outdoor Opener | 2:36.30 | 2 | 604 |
| May 4, 2019 | NCRunners Middle School Elite Invitational | 2:37.04 | 9 | 594 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 2:43.48 | 13 | 515 |
mile
852
Points
5:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 5:09.60 | 22 | 852 |
| April 9, 2022 | All American Track Classic | 5:29.56 | 39 | 731 |
| April 23, 2022 | 2022 Blue Ridge Classic | 5:42.76 | 5 | 656 |
Hurdles
Event Group
454
Points
19.32
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 24, 2018 | 100H | North Carolina USATF JO Championship - Region 16 | 19.32 | 15 | 454 |
Mid-D
Event Group
825
Points
2:20.48
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2023 | 800m | WHKP Inv | 2:20.48 | 1 | 825 |
| March 19, 2023 | 800m | Adidas Track Nationals | 2:20.97 | 7 | 818 |
| Feb. 11, 2023 | 1000m | NCHSAA 4A Indoor State Championship Meet | 3:05.05 | 2 | 803 |
| March 9, 2023 | 800m | A.C. Reynolds Home #2 | 2:22.30 | 1 | 798 |
| Jan. 21, 2023 | 1000m | Fast Track Invitational | 3:05.88 | 8 | 793 |
Mile
Event Group
864
Points
5:05.90
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2023 | 1600m | MAC Conference Championship | 5:05.90 | 1 | 864 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 5:07.72 | 22 | 852 |
| April 22, 2023 | Mile | Carolina Distance Carnival | 5:09.60 | 22 | 852 |
| June 26, 2021 | 1600m | NCHSAA 3A State Championship | 5:08.68 | 4 | 846 |
| April 11, 2023 | 1600m | Blackhawk Invitational '23 | 5:08.70 | 1 | 846 |
Cross Country
Event Group
900
Points
17:24.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 15, 2023 | 5K XC | Gamecock Challenge / SEC Preview | 17:24.70 | 11 | 900 |
| Oct. 18, 2024 | 6000mCC | Crimson Classic | 22:34.00 | 134 | 808 |
| Sept. 13, 2024 | 5K XC | JSU Southern Showcase | 18:44.74 | 147 | 769 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 23:07.50 | 275 | 766 |
| Aug. 13, 2021 | 3200mCC | ACR 3200m Scrimmage | 11:42.90 | 1 | 748 |
Steeple
Event Group
922
Points
11:15.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2024 | 3000mSC | Outdoor Music City Challenge | 11:15.28 | 9 | 922 |
| March 15, 2024 | 3000mSC | Yellow Jacket Invitational | 11:17.65 | 4 | 917 |
| June 18, 2023 | 2000mSC | adidas Outdoor Nationals | 7:21.41 | 1 | 875 |
| April 29, 2023 | 2000mSC | Volunteer Track Classic | 7:37.13 | 2 | 820 |
Distance
Event Group
876
Points
10:12.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Music City Challenge | 10:12.53 | 26 | 876 |
| Jan. 13, 2024 | 3000m | Clemson Invite | 10:12.80 | 9 | 875 |
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:41.32 | 4 | 752 |
| Nov. 19, 2022 | 3200m | New Balance Dash for Doobie 3200 | 11:43.65 | 44 | 746 |
| May 6, 2021 | 3200m | AC Reynolds WMAC Week 1 | 11:49.20 | 1 | 732 |
Long Sprints
Event Group
735
Points
1:22.90
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2023 | 500m | Arctic Arden Meet | 1:22.90 | 2 | 735 |
| March 16, 2023 | 400m | Buncombe County Public Schools Meet | 1:04.34 | 2 | 698 |
| Jan. 23, 2020 | 500m | Frozen Falcon | 1:28.69 | 4 | 605 |
| March 28, 2023 | 400m | Joe Bell Invitational | 1:23.14 | 16 | 242 |
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