Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
3:07.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Section IV State Qualifiers | 3:07.59 | 4 | 775 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 3:09.27 | 5 | 756 |
| Feb. 3, 2024 | Section IV Class Championships-Class A/B | 3:11.24 | 1 | 735 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 3:12.46 | 3 | 723 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 3:12.79 | 1 | 719 |
| Feb. 10, 2023 | Section IV Class Championships | 3:13.26 | 2 | 714 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 3:17.00 | 1 | 676 |
| Jan. 20, 2023 | Quinney Invitational | 3:19.56 | 4 | 650 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 3:21.84 | 1 | 627 |
| Dec. 18, 2021 | Section 5 RWTL #2 | 3:23.10 | 3 | 615 |
| Feb. 25, 2023 | Section IV State Qualifiers | 3:23.27 | 7 | 613 |
| Dec. 10, 2022 | Section 5 RWTL #1 | 3:23.59 | 2 | 610 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 3:27.29 | 10 | 575 |
1500m
799
Points
4:55.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Rochester Spring Twilight | 4:55.77 | 3 | 799 |
| May 10, 2024 | Corning Fast Times | 4:56.73 | 4 | 793 |
| May 12, 2023 | Corning Fast Times | 5:02.96 | 3 | 753 |
| April 5, 2025 | Geneseo Early Season Invitational | 5:03.31 | 21 | 751 |
| May 2, 2023 | Elmira Vs. Corning | 5:03.87 | 1 | 747 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 5:06.26 | 8 | 732 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 5:07.05 | 2 | 727 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 5:11.41 | 4 | 700 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 5:12.37 | 2 | 694 |
| Jan. 16, 2023 | Section 5 RWTL #6 | 5:14.76 | 3 | 680 |
| Jan. 5, 2024 | Hurley Invitational | 5:16.02 | 4 | 672 |
| April 15, 2024 | Horseheads vs Corning Dual | 5:16.42 | 3 | 670 |
| May 23, 2023 | Section IV Class A/B | 5:16.90 | 6 | 667 |
| April 30, 2024 | Corning Vs. Elmira | 5:18.30 | 3 | 659 |
| June 5, 2021 | Fast Times | 5:30.78 | 10 | 587 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 5:31.47 | 7 | 583 |
| May 7, 2024 | Corning Vs. Ithaca | 5:39.47 | 10 | 539 |
300m
563
Points
48.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Section 5 RWTL #3 | 48.63 | 9 | 563 |
3000m
547
Points
12:15.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Section 5 RWTL #2 | 12:15.84 | 4 | 547 |
| May 2, 2023 | Elmira Vs. Corning | 12:56.18 | 2 | 456 |
400m
717
Points
1:03.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2024 | Corning Vs. SV | 1:03.74 | 2 | 717 |
| May 8, 2023 | Ithaca Vs. Corning | 1:04.35 | 5 | 698 |
| June 9, 2021 | Section 4 Class B | 1:04.62 | 3 | 690 |
| June 9, 2021 | Section 4 Class A | 1:04.62 | 3 | 690 |
| May 18, 2021 | Corning Vs. Horseheads Dual Meet | 1:05.08 | 1 | 676 |
| June 12, 2021 | Section IV Showcase | 1:05.50 | 9 | 663 |
| April 2, 2024 | Corning Vs. Waverly | 1:05.98 | 2 | 649 |
| April 18, 2023 | Corning Vs. SV & Seton | 1:06.18 | 1 | 643 |
4000m_cc
625
Points
16:03.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 16:03.40 | 7 | 625 |
| Sept. 9, 2023 | Crusader Clash | 16:49.30 | 4 | 545 |
| Oct. 8, 2022 | Manhattan College Invitational | 16:54.90 | 93 | 536 |
| Dec. 14, 2019 | USATF National Junior Olympics XC Championships | 17:01.60 | 227 | 525 |
5000m
770
Points
18:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Cardinal Classic | 18:43.74 | 7 | 770 |
| April 19, 2025 | University of Rochester Alumni Invitational | 18:48.17 | 2 | 763 |
5000m_cc
688
Points
19:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2024 | Harry F. Anderson Invitational | 19:37.20 | 44 | 688 |
| March 27, 2020 | Maine-Endwell Invitational | 19:58.00 | 14 | 657 |
| Oct. 22, 2022 | STAC Championships | 20:04.00 | 13 | 649 |
| Nov. 2, 2023 | Section IV Championships | 20:23.90 | 6 | 620 |
| Nov. 4, 2021 | Section IV Championships | 20:28.70 | 7 | 613 |
| Oct. 6, 2023 | Bob Greene/Newark Valley Invitational | 20:38.70 | 5 | 599 |
| Sept. 20, 2022 | STAC West | 20:40.40 | 6 | 597 |
| Sept. 11, 2021 | Bob Goodell Memorial XC Invitational | 20:42.00 | 20 | 595 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 20:42.90 | 68 | 594 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 20:43.50 | 61 | 593 |
| Oct. 12, 2021 | STAC West | 20:44.50 | 8 | 591 |
| Oct. 23, 2021 | STAC Championships | 20:55.50 | 17 | 576 |
| April 11, 2021 | Corning Vs. Horseheads | 20:55.80 | 6 | 576 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 20:58.90 | 83 | 572 |
| Sept. 16, 2023 | V-V-S Invitational | 21:06.60 | 14 | 561 |
| March 28, 2021 | Corning Vs. Horseheads | 21:07.50 | 11 | 560 |
| Oct. 21, 2023 | STAC Championships | 21:08.90 | 3 | 558 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 21:09.50 | 13 | 557 |
| Sept. 23, 2023 | Bowdoin XC Classic | 21:10.60 | 22 | 556 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 21:15.70 | 73 | 549 |
| Oct. 2, 2020 | Corning Time Trial | 21:42.00 | 8 | 515 |
| Nov. 3, 2022 | Section IV Championships | 21:42.90 | 13 | 513 |
| Sept. 25, 2021 | Bowdoin XC Classic | 21:53.60 | 30 | 500 |
| Sept. 24, 2022 | Bowdoin XC Classic | 21:55.90 | 22 | 497 |
| Nov. 27, 2021 | Nike Cross Nationals New York Regional | 21:58.10 | 42 | 494 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 22:00.20 | 29 | 491 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 22:09.90 | 78 | 479 |
| Sept. 10, 2022 | V-V-S Invitational | 23:02.50 | 12 | 416 |
6000m_cc
712
Points
23:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Empire 8 XC Championships | 23:52.00 | 35 | 712 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 24:11.90 | 130 | 688 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 24:17.50 | 22 | 682 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 24:51.30 | 58 | 642 |
600m
642
Points
1:49.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:49.47 | 3 | 642 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 1:52.95 | 3 | 580 |
| Dec. 11, 2021 | Section 5 RWTL #1 | 1:53.18 | 3 | 576 |
| Feb. 19, 2022 | Section IV State Qualifiers | 1:53.33 | 3 | 573 |
| Feb. 19, 2022 | Section IV Class Championships | 1:53.33 | 3 | 573 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 1:53.88 | 5 | 564 |
800m
763
Points
2:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2024 | Section IV Class A/B | 2:24.70 | 2 | 763 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:25.00 | 5 | 758 |
| April 11, 2024 | Molly Dry Memorial Invitational | 2:25.85 | 1 | 746 |
| May 7, 2024 | Corning Vs. Ithaca | 2:26.54 | 3 | 736 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 2:27.03 | 18 | 729 |
| April 29, 2023 | Horseheads Blue Shoes Invitational | 2:27.20 | 3 | 727 |
| May 6, 2023 | Waite / Molnar Invitational | 2:28.53 | 2 | 708 |
| April 20, 2024 | Webster Invitational | 2:28.92 | 4 | 703 |
| May 30, 2024 | Section IV State Qualifiers | 2:29.11 | 10 | 700 |
| May 15, 2024 | STAC Championships | 2:29.71 | 5 | 692 |
| May 25, 2021 | Elmira Vs. Corning | 2:31.48 | 4 | 668 |
| June 1, 2021 | Corning Vs. Ithaca | 2:31.59 | 3 | 666 |
| April 30, 2024 | Corning Vs. Elmira | 2:32.57 | 2 | 653 |
| May 17, 2023 | STAC Championships | 2:33.71 | 9 | 638 |
| April 2, 2022 | NY/PA Invitational | 2:35.06 | 10 | 620 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 2:37.54 | 24 | 588 |
| May 1, 2021 | Corning Vs. Maine Endwell | 2:42.63 | 2 | 525 |
| April 18, 2023 | Corning Vs. SV & Seton | 2:47.35 | 1 | 470 |
| April 2, 2024 | Corning Vs. Waverly | 2:49.31 | 3 | 448 |
mile
791
Points
5:19.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Empire 8 Championships | 5:19.49 | 13 | 791 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:22.06 | 6 | 775 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:26.54 | 271 | 748 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 5:28.66 | 21 | 736 |
3mile_cc
648
Points
19:20.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2023 | McQuaid Invitational | 19:20.60 | 43 | 648 |
| Oct. 2, 2021 | McQuaid Invitational | 19:59.60 | 33 | 590 |
| Oct. 1, 2022 | McQuaid Invitational | 20:00.70 | 55 | 589 |
Mid-D
Event Group
775
Points
3:07.59
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2024 | 1000m | Section IV State Qualifiers | 3:07.59 | 4 | 775 |
| May 22, 2024 | 800m | Section IV Class A/B | 2:24.70 | 2 | 763 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:25.00 | 5 | 758 |
| Jan. 13, 2024 | 1000m | Jack Reed High School Showcase | 3:09.27 | 5 | 756 |
| April 11, 2024 | 800m | Molly Dry Memorial Invitational | 2:25.85 | 1 | 746 |
Mile
Event Group
799
Points
4:55.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 1500m | Rochester Spring Twilight | 4:55.77 | 3 | 799 |
| May 10, 2024 | 1500m | Corning Fast Times | 4:56.73 | 4 | 793 |
| March 1, 2025 | Mile | Empire 8 Championships | 5:19.49 | 13 | 791 |
| Jan. 25, 2025 | Mile | Nazareth Conference Challenge Cup | 5:22.06 | 6 | 775 |
| May 12, 2023 | 1500m | Corning Fast Times | 5:02.96 | 3 | 753 |
Long Sprints
Event Group
717
Points
1:03.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2024 | 400m | Corning Vs. SV | 1:03.74 | 2 | 717 |
| May 8, 2023 | 400m | Ithaca Vs. Corning | 1:04.35 | 5 | 698 |
| June 9, 2021 | 400m | Section 4 Class B | 1:04.62 | 3 | 690 |
| June 9, 2021 | 400m | Section 4 Class A | 1:04.62 | 3 | 690 |
| May 18, 2021 | 400m | Corning Vs. Horseheads Dual Meet | 1:05.08 | 1 | 676 |
Distance
Event Group
547
Points
12:15.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2022 | 3000m | Section 5 RWTL #2 | 12:15.84 | 4 | 547 |
| May 2, 2023 | 3000m | Elmira Vs. Corning | 12:56.18 | 2 | 456 |
Cross Country
Event Group
712
Points
23:52.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 23:52.00 | 35 | 712 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 24:11.90 | 130 | 688 |
| Sept. 28, 2024 | 5K XC | Harry F. Anderson Invitational | 19:37.20 | 44 | 688 |
| Oct. 5, 2024 | 6000mCC | Kara Hall Memorial Invitational | 24:17.50 | 22 | 682 |
| March 27, 2020 | 5K XC | Maine-Endwell Invitational | 19:58.00 | 14 | 657 |
Long-Distance
Event Group
770
Points
18:43.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 5000m | Cardinal Classic | 18:43.74 | 7 | 770 |
| April 19, 2025 | 5000m | University of Rochester Alumni Invitational | 18:48.17 | 2 | 763 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava