Ella Donaghu

Nike Oregon Project • 2016 • OR

1120

RANGE NXN

Nike Cross Nationals

2015 - 5000m #2 17:10.20

2014 - 5000m #10 17:43.00

2013 - 5000m #9 17:49.70

1500m

1095

4:14.11

3000m

1024

9:24.86

800m

990

2:10.01

5K XC

966

16:46.61

Peak: 1095 • 1.02x • 2 groups

Ella Donaghu

Nike Oregon Project • 2016 • OR

N/A

1500m

1130

4:09.66

3000m

1124

8:54.72

5000m

1107

15:29.42

6000mCC

1092

19:09.00

Peak: 1095 • 1.02x • 2 groups

Ella Donaghu

Nike Oregon Project • 2016 • OR

PRO

3000m

1178

8:38.75

5000m

1167

14:58.39

1500m

1150

4:06.99

800m

996

2:09.67

Peak: 1095 • 1.02x • 2 groups

Trophy Case

'15 Mile

National Champion

'19 6000mCC

Regional Champion

OR 3x

'13-'15 5K XC

State Champion

'15 1500m

State Champion

'15 800m

State Champion

Class Rankings

Graduation Year 2016

#9

Nation

#1

State

Wins Against

Max: 1250

1000m

948

Points

2:52.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2018 HS	UW Indoor Preview	2:52.48	5	948

1500m

1150

Points

4:06.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 30, 2024 HS	2024 U.S. Olympic Team Trials	4:06.99	4	1150
July 8, 2022 HS	Stumptown Twilight Meet	4:09.00	3	1135
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	4:09.66	3	1130
June 30, 2024 HS	2024 U.S. Olympic Team Trials	4:09.68	10	1129
May 19, 2022 HS	USATF Distance Classic	4:11.89	7	1112
June 27, 2021 HS	U.S. Olympic Team Trials	4:12.08	18	1111
June 27, 2021 HS	U.S. Olympic Team Trials	4:12.16	11	1110
June 27, 2021 HS	U.S. Olympic Trials	4:12.16	6	1110
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	4:12.65	7	1106
June 8, 2019 HS	NCAA Division I Outdoor Track & Field Championship	4:13.62	6	1099
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	4:13.89	1	1097
June 12, 2016 HS	Portland Track Festival	4:14.11	4	1095
April 17, 2021 HS	West Coast Classic - Oregon	4:14.15	1	1095
May 1, 2016 HS	Payton Jordan Cardinal Invitational	4:15.28	2	1086
May 1, 2016 HS	Payton Jordan Cardinal Invitational	4:15.28	2	1086
May 16, 2021 HS	Pac-12 Track & Field Championships	4:15.43	1	1085
May 12, 2019 HS	Pac-12 Championships	4:17.83	3	1067
June 18, 2016 HS	adidas Boost Boston Games	4:18.07	3	1065
May 2, 2019 HS	Payton Jordan Cardinal Invitational	4:18.71	6	1060
May 16, 2021 HS	Pac-12 Track & Field Championships	4:18.96	1	1058
Feb. 27, 2022 HS	USATF Indoor Championships	4:19.51	11	1054
Feb. 27, 2022 HS	US Ind. Ch.	4:19.51	11	1054
May 25, 2019 HS	NCAA Division I West Preliminary	4:19.79	16	1052
May 12, 2019 HS	Pac-12 Championships	4:20.56	5	1046
June 14, 2015 HS	Portland Track Festival	4:20.83	20	1044
June 15, 2014 HS	Portland Track Festival	4:21.35	15	1040
March 30, 2019 HS	Stanford Invitational	4:22.34	4	1033
April 6, 2016 HS	Benson and Lincoln @ Grant	4:24.69	1	1016
May 21, 2016 HS	Oregon State T&F Championships	4:26.16	1	1005
May 13, 2016 HS	6A-1 PIL District Meet	4:28.09	1	991
May 23, 2015 HS	OSAA 6A State Championships	4:28.72	1	986
May 23, 2015 HS	Oregon State T&F Championships	4:28.72	1	986
May 24, 2014 HS	Oregon State T&F Championships	4:31.21	1	968
April 19, 2014 HS	Oregon Relays	4:31.37	1	967
April 20, 2013 HS	Oregon Relays	4:31.56	1	966
June 1, 2013 HS	BorderDuel Track Classic	4:32.12	1	962
May 2, 2014 HS	Cotton Invitational	4:32.59	1	958
May 16, 2014 HS	6A District 3 - Three Rivers League	4:32.86	1	956
May 6, 2015 HS	Jefferson & Cleveland @ Grant	4:33.91	1	949
May 14, 2015 HS	6A-1 PIL District Meet	4:35.78	1	935
April 5, 2014 HS	Aloha Preview	4:38.92	1	913
April 11, 2014 HS	Westview Team Challenge	4:40.35	1	903
April 4, 2013 HS	Canby Triangular	4:44.00	1	878

2mile

972

Points

10:25.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 21, 2014 HS	Brooks PR Invitational	10:25.12	8	972

3000m

1178

Points

8:38.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2025 HS	117th Millrose Games	8:38.75	8	1178
Feb. 15, 2020 HS	Husky Classic	8:54.72	3	1124
Jan. 18, 2020 HS	UW Indoor Preview	8:58.31	2	1112
May 7, 2014 HS	Grant Quad	9:24.86	1	1024
March 16, 2016 HS	Roosevelt, Wilson @ Grant	9:27.13	1	1017
April 9, 2014 HS	Oregon City vs. Grant	9:34.80	1	992
May 25, 2013 HS	Oregon 4A-6A State T&F Championships	9:37.22	2	985
April 26, 2014 HS	50th Centennial Invitational	9:50.31	1	944
April 12, 2013 HS	Westview Team Challenge	9:54.80	1	930
May 24, 2014 HS	Oregon State T&F Championships	9:56.79	1	924
May 1, 2021 HS	Cal vs. Stanford Big Meet	10:00.26	4	913
March 18, 2015 HS	Roosevelt and Grant @ Wilson	10:11.76	1	879
May 16, 2014 HS	6A District 3 - Three Rivers League	10:41.20	1	793

3000m_cc

839

Points

10:25.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2012 HS	Wilsonville Night Meet	10:25.00	1	839

3000msc

1032

Points

10:26.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2018 HS	Stanford Invitational	10:26.99	8	1032
April 7, 2018 HS	The BIG Meet - Stanford v California	10:29.73	1	1025

400m

915

Points

57.72

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2016 HS	Benson and Lincoln @ Grant	57.72	1	915
April 1, 2016 HS	Cotton Invitational	57.87	1	910
April 25, 2016 HS	52nd Annual Centennial Invitational	58.11	4	902
May 6, 2015 HS	Jefferson & Cleveland @ Grant	58.50	1	888
April 25, 2016 HS	52nd Annual Centennial Invitational	1:00.36	3	825

5000m

1167

Points

14:58.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	USATF LA Grand Prix	14:58.39	4	1167
June 30, 2024 HS	2024 U.S. Olympic Team Trials	15:14.27	7	1136
April 30, 2021 HS	Fresno St. West Coast Relays	15:29.42	2	1107
April 3, 2021 HS	Stanford Invitational	15:36.52	1	1094
June 12, 2021 HS	NCAA D1 Outdoor Track & Field Championships	15:53.25	12	1063
June 30, 2024 HS	2024 U.S. Olympic Team Trials	16:05.84	2	1039

5000m_cc

969

Points

16:45.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	John McNichols Invitational	16:45.00	6	969
Sept. 19, 2015 HS	Sundodger Invitational	16:46.61	1	966
Oct. 12, 2013 HS	George Fox Cross Country Classic	16:54.10	2	953
Oct. 9, 2015 HS	Sandelie Invitational	16:59.60	1	943
Dec. 5, 2015 HS	Nike Cross Nationals	17:10.20	2	925
Sept. 27, 2014 HS	Stanford Invitational	17:14.00	2	918
Oct. 31, 2015 HS	OSAA Oregon State Championships	17:26.00	1	898
Sept. 13, 2013 HS	Pier Park Invitational	17:28.53	1	893
Oct. 13, 2012 HS	Concordia Adidas Classic	17:32.00	1	887
Oct. 21, 2015 HS	6A-1 PIL District Championships	17:42.60	1	870
Sept. 21, 2013 HS	Northwest Classic	17:43.00	1	869
Dec. 6, 2014 HS	Nike Cross Nationals	17:43.00	10	869
Nov. 14, 2015 HS	Nike Cross Nationals Northwest Regional	17:43.20	3	869
Sept. 9, 2015 HS	PIL/MHC 6A Preview	17:44.80	1	866
Dec. 7, 2013 HS	Nike Cross Nationals	17:49.70	9	858
Nov. 1, 2014 HS	OSAA Oregon State Championships	17:51.00	1	856
Sept. 29, 2012 HS	Nike Pre-Nationals	17:52.95	4	852
Sept. 22, 2012 HS	Northwest Classic	17:59.00	1	842
Nov. 16, 2013 HS	Nike Cross Nationals Northwest Regional	17:59.70	3	841
Nov. 21, 2015 HS	Border Clash	17:59.70	1	841
Nov. 3, 2012 HS	OSAA State Championships	18:01.00	4	839
Nov. 2, 2013 HS	OSAA State Championships	18:01.00	1	839
Sept. 10, 2014 HS	PIL 6A Preview	18:02.00	1	837
Sept. 20, 2014 HS	Northwest Classic	18:02.00	1	837
Oct. 11, 2014 HS	George Fox Cross Country Classic	18:10.80	1	823
Sept. 30, 2015 HS	PIL/MHC Meet	18:10.90	1	823
Oct. 22, 2014 HS	6A-1 PIL District Championships	18:26.30	1	798
Oct. 23, 2013 HS	Three Rivers League Championships	18:36.31	1	782
Sept. 28, 2013 HS	Nike Pre-Nationals	18:40.86	2	775
Nov. 15, 2014 HS	Nike Cross Nationals Northwest Regional	18:55.80	1	751
Oct. 15, 2014 HS	Madison Meet	19:04.00	1	738
Sept. 12, 2012 HS	Mt Hood/ 3 River Cross-over	19:06.50	1	735

6000m_cc

1092

Points

19:09.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2021 HS	Pac-12 XC Championships	19:09.00	2	1092
Nov. 1, 2019 HS	Pac 12 Cross Country Championships	19:34.90	2	1054
Feb. 19, 2021 HS	Battle Born Collegiate Challenge	19:44.10	1	1040
Sept. 29, 2017 HS	Bill Dellinger Invitational	19:45.70	21	1038
Oct. 27, 2017 HS	Pac 12 Cross Country Championships	19:47.50	30	1035
Nov. 15, 2019 HS	NCAA D1 West Regional	19:50.80	1	1031
Oct. 18, 2019 HS	Wisconsin Nuttycombe Invitational	20:04.70	6	1011
Feb. 5, 2021 HS	FSU Winter Classic	20:07.00	1	1007
Nov. 11, 2016 HS	NCAA DI West Regional	20:07.40	20	1007
Nov. 10, 2017 HS	NCAA DI West Regional	20:08.20	20	1006
Nov. 23, 2019 HS	NCAA D1 Cross Country Championships	20:17.90	8	992
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	20:26.70	10	979
Nov. 18, 2017 HS	NCAA DI Cross Country Championships	20:29.10	69	976
Nov. 19, 2016 HS	NCAA DI Cross Country Championships	20:50.80	100	946
Oct. 15, 2016 HS	NCAA Division I (DI) Pre-Nationals	20:58.50	47	935
Oct. 28, 2016 HS	Pac 12 Cross Country Championships	21:11.80	20	917
Oct. 13, 2017 HS	Wisconsin Nuttycombe Invitational	21:28.20	120	895
Sept. 16, 2017 HS	USD Invite	21:34.60	4	886

800m

1085

Points

2:04.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2021 HS	Pac-12 Track & Field Championships	2:04.42	3	1085
May 16, 2021 HS	Pac-12 Track & Field Championships	2:04.70	2	1080
April 29, 2023 HS	Drake Relays	2:09.67	7	996
May 13, 2016 HS	6A-1 PIL District Meet	2:10.01	1	990
May 4, 2016 HS	Jefferson & Grant @ Cleveland	2:10.28	1	986
March 30, 2019 HS	Stanford Invitational	2:11.10	37	973
May 14, 2015 HS	6A-1 PIL District Meet	2:11.12	1	972
May 21, 2016 HS	Oregon State T&F Championships	2:11.51	1	966
April 1, 2016 HS	Cotton Invitational	2:11.89	1	960
May 21, 2016 HS	Oregon State T&F Championships	2:12.31	1	953
April 30, 2014 HS	Grant vs. Canby	2:12.99	1	942
May 8, 2013 HS	Lakeridge Quad	2:13.36	1	936
May 23, 2015 HS	Oregon State T&F Championships	2:13.69	1	931
May 23, 2015 HS	OSAA 6A State Championships	2:13.69	1	931
May 13, 2016 HS	6A-1 PIL District Meet	2:13.79	1	929
April 25, 2015 HS	51st Annual Centennial Invitational	2:13.87	1	928
April 10, 2013 HS	Grant vs. Oregon City	2:14.11	1	924
April 15, 2015 HS	Jeff, Franklin at Grant	2:14.87	1	912
May 23, 2015 HS	OSAA 6A State Championships	2:16.81	2	881
May 23, 2015 HS	Oregon State T&F Championships	2:16.81	2	881
April 5, 2014 HS	Aloha Preview	2:18.20	1	860
May 14, 2015 HS	6A-1 PIL District Meet	2:21.59	1	809
April 4, 2013 HS	Canby Triangular	2:22.13	2	800

mile

1093

Points

4:33.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Razorback Invitational	4:33.71	1	1093
Feb. 29, 2020 HS	2020 MPSF Indoor Track & Field Championships	4:34.85	1	1085
May 30, 2015 HS	Prefontaine Classic	4:41.66	6	1037
Jan. 28, 2017 HS	UW Invitational	4:42.81	6	1029
June 20, 2015 HS	Brooks PR Invitational	4:43.07	1	1027
Feb. 8, 2019 HS	Husky Classic	4:43.77	1	1022
Jan. 12, 2019 HS	UW Indoor Preview	4:46.79	2	1002
Feb. 23, 2019 HS	MPSF Indoor Championship	4:46.84	10	1001
Feb. 9, 2018 HS	Husky Classic	4:47.56	11	996
Feb. 2, 2018 HS	Michigan Power 5 Invitational	4:50.54	9	976
May 1, 2015 HS	Nike/Jesuit Twilight Relays	4:54.60	1	949

Mid-D

Event Group

1085

Points

2:04.42

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2021 HS	800m	Pac-12 Track & Field Championships	2:04.42	3	1085
May 16, 2021 HS	800m	Pac-12 Track & Field Championships	2:04.70	2	1080
April 29, 2023 HS	800m	Drake Relays	2:09.67	7	996
May 13, 2016 HS	800m	6A-1 PIL District Meet	2:10.01	1	990
May 4, 2016 HS	800m	Jefferson & Grant @ Cleveland	2:10.28	1	986
March 30, 2019 HS	800m	Stanford Invitational	2:11.10	37	973
May 14, 2015 HS	800m	6A-1 PIL District Meet	2:11.12	1	972
May 21, 2016 HS	800m	Oregon State T&F Championships	2:11.51	1	966
April 1, 2016 HS	800m	Cotton Invitational	2:11.89	1	960
May 21, 2016 HS	800m	Oregon State T&F Championships	2:12.31	1	953
Jan. 13, 2018 HS	1000m	UW Indoor Preview	2:52.48	5	948
April 30, 2014 HS	800m	Grant vs. Canby	2:12.99	1	942
May 8, 2013 HS	800m	Lakeridge Quad	2:13.36	1	936
May 23, 2015 HS	800m	Oregon State T&F Championships	2:13.69	1	931
May 23, 2015 HS	800m	OSAA 6A State Championships	2:13.69	1	931
May 13, 2016 HS	800m	6A-1 PIL District Meet	2:13.79	1	929
April 25, 2015 HS	800m	51st Annual Centennial Invitational	2:13.87	1	928
April 10, 2013 HS	800m	Grant vs. Oregon City	2:14.11	1	924
April 15, 2015 HS	800m	Jeff, Franklin at Grant	2:14.87	1	912
May 23, 2015 HS	800m	OSAA 6A State Championships	2:16.81	2	881
May 23, 2015 HS	800m	Oregon State T&F Championships	2:16.81	2	881
April 5, 2014 HS	800m	Aloha Preview	2:18.20	1	860
May 14, 2015 HS	800m	6A-1 PIL District Meet	2:21.59	1	809
April 4, 2013 HS	800m	Canby Triangular	2:22.13	2	800

Mile

Event Group

1150

Points

4:06.99

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 30, 2024 HS	1500m	2024 U.S. Olympic Team Trials	4:06.99	4	1150
July 8, 2022 HS	1500m	Stumptown Twilight Meet	4:09.00	3	1135
June 12, 2021 HS	1500m	NCAA D1 Outdoor Track & Field Championships	4:09.66	3	1130
June 30, 2024 HS	1500m	2024 U.S. Olympic Team Trials	4:09.68	10	1129
May 19, 2022 HS	1500m	USATF Distance Classic	4:11.89	7	1112
June 27, 2021 HS	1500m	U.S. Olympic Team Trials	4:12.08	18	1111
June 27, 2021 HS	1500m	U.S. Olympic Team Trials	4:12.16	11	1110
June 27, 2021 HS	1500m	U.S. Olympic Trials	4:12.16	6	1110
June 8, 2019 HS	1500m	NCAA Division I Outdoor Track & Field Championship	4:12.65	7	1106
June 8, 2019 HS	1500m	NCAA Division I Outdoor Track & Field Championship	4:13.62	6	1099
June 12, 2021 HS	1500m	NCAA D1 Outdoor Track & Field Championships	4:13.89	1	1097
June 12, 2016 HS	1500m	Portland Track Festival	4:14.11	4	1095
April 17, 2021 HS	1500m	West Coast Classic - Oregon	4:14.15	1	1095
Feb. 1, 2020 HS	Mile	Razorback Invitational	4:33.71	1	1093
May 1, 2016 HS	1500m	Payton Jordan Cardinal Invitational	4:15.28	2	1086
May 1, 2016 HS	1500m	Payton Jordan Cardinal Invitational	4:15.28	2	1086
May 16, 2021 HS	1500m	Pac-12 Track & Field Championships	4:15.43	1	1085
Feb. 29, 2020 HS	Mile	2020 MPSF Indoor Track & Field Championships	4:34.85	1	1085
May 12, 2019 HS	1500m	Pac-12 Championships	4:17.83	3	1067
June 18, 2016 HS	1500m	adidas Boost Boston Games	4:18.07	3	1065
May 2, 2019 HS	1500m	Payton Jordan Cardinal Invitational	4:18.71	6	1060
May 16, 2021 HS	1500m	Pac-12 Track & Field Championships	4:18.96	1	1058
Feb. 27, 2022 HS	1500m	USATF Indoor Championships	4:19.51	11	1054
Feb. 27, 2022 HS	1500m	US Ind. Ch.	4:19.51	11	1054
May 25, 2019 HS	1500m	NCAA Division I West Preliminary	4:19.79	16	1052
May 12, 2019 HS	1500m	Pac-12 Championships	4:20.56	5	1046
June 14, 2015 HS	1500m	Portland Track Festival	4:20.83	20	1044
June 15, 2014 HS	1500m	Portland Track Festival	4:21.35	15	1040
May 30, 2015 HS	Mile	Prefontaine Classic	4:41.66	6	1037
March 30, 2019 HS	1500m	Stanford Invitational	4:22.34	4	1033
Jan. 28, 2017 HS	Mile	UW Invitational	4:42.81	6	1029
June 20, 2015 HS	Mile	Brooks PR Invitational	4:43.07	1	1027
Feb. 8, 2019 HS	Mile	Husky Classic	4:43.77	1	1022
April 6, 2016 HS	1500m	Benson and Lincoln @ Grant	4:24.69	1	1016
May 21, 2016 HS	1500m	Oregon State T&F Championships	4:26.16	1	1005
Jan. 12, 2019 HS	Mile	UW Indoor Preview	4:46.79	2	1002
Feb. 23, 2019 HS	Mile	MPSF Indoor Championship	4:46.84	10	1001
Feb. 9, 2018 HS	Mile	Husky Classic	4:47.56	11	996
May 13, 2016 HS	1500m	6A-1 PIL District Meet	4:28.09	1	991
May 23, 2015 HS	1500m	OSAA 6A State Championships	4:28.72	1	986
May 23, 2015 HS	1500m	Oregon State T&F Championships	4:28.72	1	986
Feb. 2, 2018 HS	Mile	Michigan Power 5 Invitational	4:50.54	9	976
May 24, 2014 HS	1500m	Oregon State T&F Championships	4:31.21	1	968
April 19, 2014 HS	1500m	Oregon Relays	4:31.37	1	967
April 20, 2013 HS	1500m	Oregon Relays	4:31.56	1	966
June 1, 2013 HS	1500m	BorderDuel Track Classic	4:32.12	1	962
May 2, 2014 HS	1500m	Cotton Invitational	4:32.59	1	958
May 16, 2014 HS	1500m	6A District 3 - Three Rivers League	4:32.86	1	956
May 1, 2015 HS	Mile	Nike/Jesuit Twilight Relays	4:54.60	1	949
May 6, 2015 HS	1500m	Jefferson & Cleveland @ Grant	4:33.91	1	949
May 14, 2015 HS	1500m	6A-1 PIL District Meet	4:35.78	1	935
April 5, 2014 HS	1500m	Aloha Preview	4:38.92	1	913
April 11, 2014 HS	1500m	Westview Team Challenge	4:40.35	1	903
April 4, 2013 HS	1500m	Canby Triangular	4:44.00	1	878

Distance

Event Group

1178

Points

8:38.75

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 8, 2025 HS	3000m	117th Millrose Games	8:38.75	8	1178
Feb. 15, 2020 HS	3000m	Husky Classic	8:54.72	3	1124
Jan. 18, 2020 HS	3000m	UW Indoor Preview	8:58.31	2	1112
May 7, 2014 HS	3000m	Grant Quad	9:24.86	1	1024
March 16, 2016 HS	3000m	Roosevelt, Wilson @ Grant	9:27.13	1	1017
April 9, 2014 HS	3000m	Oregon City vs. Grant	9:34.80	1	992
May 25, 2013 HS	3000m	Oregon 4A-6A State T&F Championships	9:37.22	2	985
June 21, 2014 HS	2Mile	Brooks PR Invitational	10:25.12	8	972
April 26, 2014 HS	3000m	50th Centennial Invitational	9:50.31	1	944
April 12, 2013 HS	3000m	Westview Team Challenge	9:54.80	1	930
May 24, 2014 HS	3000m	Oregon State T&F Championships	9:56.79	1	924
May 1, 2021 HS	3000m	Cal vs. Stanford Big Meet	10:00.26	4	913
March 18, 2015 HS	3000m	Roosevelt and Grant @ Wilson	10:11.76	1	879
May 16, 2014 HS	3000m	6A District 3 - Three Rivers League	10:41.20	1	793

Cross Country

Event Group

1092

Points

19:09.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2021 HS	6000mCC	Pac-12 XC Championships	19:09.00	2	1092
Nov. 1, 2019 HS	6000mCC	Pac 12 Cross Country Championships	19:34.90	2	1054
Feb. 19, 2021 HS	6000mCC	Battle Born Collegiate Challenge	19:44.10	1	1040
Sept. 29, 2017 HS	6000mCC	Bill Dellinger Invitational	19:45.70	21	1038
Oct. 27, 2017 HS	6000mCC	Pac 12 Cross Country Championships	19:47.50	30	1035
Nov. 15, 2019 HS	6000mCC	NCAA D1 West Regional	19:50.80	1	1031
Oct. 18, 2019 HS	6000mCC	Wisconsin Nuttycombe Invitational	20:04.70	6	1011
Feb. 5, 2021 HS	6000mCC	FSU Winter Classic	20:07.00	1	1007
Nov. 11, 2016 HS	6000mCC	NCAA DI West Regional	20:07.40	20	1007
Nov. 10, 2017 HS	6000mCC	NCAA DI West Regional	20:08.20	20	1006
Nov. 23, 2019 HS	6000mCC	NCAA D1 Cross Country Championships	20:17.90	8	992
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	20:26.70	10	979
Nov. 18, 2017 HS	6000mCC	NCAA DI Cross Country Championships	20:29.10	69	976
Sept. 21, 2019 HS	5K XC	John McNichols Invitational	16:45.00	6	969
Sept. 19, 2015 HS	5K XC	Sundodger Invitational	16:46.61	1	966
Oct. 12, 2013 HS	5K XC	George Fox Cross Country Classic	16:54.10	2	953
Nov. 19, 2016 HS	6000mCC	NCAA DI Cross Country Championships	20:50.80	100	946
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	16:59.60	1	943
Oct. 15, 2016 HS	6000mCC	NCAA Division I (DI) Pre-Nationals	20:58.50	47	935
Dec. 5, 2015 HS	5K XC	Nike Cross Nationals	17:10.20	2	925
Sept. 27, 2014 HS	5K XC	Stanford Invitational	17:14.00	2	918
Oct. 28, 2016 HS	6000mCC	Pac 12 Cross Country Championships	21:11.80	20	917
Oct. 31, 2015 HS	5K XC	OSAA Oregon State Championships	17:26.00	1	898
Oct. 13, 2017 HS	6000mCC	Wisconsin Nuttycombe Invitational	21:28.20	120	895
Sept. 13, 2013 HS	5K XC	Pier Park Invitational	17:28.53	1	893
Oct. 13, 2012 HS	5K XC	Concordia Adidas Classic	17:32.00	1	887
Sept. 16, 2017 HS	6000mCC	USD Invite	21:34.60	4	886
Oct. 21, 2015 HS	5K XC	6A-1 PIL District Championships	17:42.60	1	870
Sept. 21, 2013 HS	5K XC	Northwest Classic	17:43.00	1	869
Dec. 6, 2014 HS	5K XC	Nike Cross Nationals	17:43.00	10	869
Nov. 14, 2015 HS	5K XC	Nike Cross Nationals Northwest Regional	17:43.20	3	869
Sept. 9, 2015 HS	5K XC	PIL/MHC 6A Preview	17:44.80	1	866
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	17:49.70	9	858
Nov. 1, 2014 HS	5K XC	OSAA Oregon State Championships	17:51.00	1	856
Sept. 29, 2012 HS	5K XC	Nike Pre-Nationals	17:52.95	4	852
Sept. 22, 2012 HS	5K XC	Northwest Classic	17:59.00	1	842
Nov. 16, 2013 HS	5K XC	Nike Cross Nationals Northwest Regional	17:59.70	3	841
Nov. 21, 2015 HS	5K XC	Border Clash	17:59.70	1	841
Aug. 31, 2012 HS	3000mCC	Wilsonville Night Meet	10:25.00	1	839
Nov. 3, 2012 HS	5K XC	OSAA State Championships	18:01.00	4	839
Nov. 2, 2013 HS	5K XC	OSAA State Championships	18:01.00	1	839
Sept. 10, 2014 HS	5K XC	PIL 6A Preview	18:02.00	1	837
Sept. 20, 2014 HS	5K XC	Northwest Classic	18:02.00	1	837
Oct. 11, 2014 HS	5K XC	George Fox Cross Country Classic	18:10.80	1	823
Sept. 30, 2015 HS	5K XC	PIL/MHC Meet	18:10.90	1	823
Oct. 22, 2014 HS	5K XC	6A-1 PIL District Championships	18:26.30	1	798
Oct. 23, 2013 HS	5K XC	Three Rivers League Championships	18:36.31	1	782
Sept. 28, 2013 HS	5K XC	Nike Pre-Nationals	18:40.86	2	775
Nov. 15, 2014 HS	5K XC	Nike Cross Nationals Northwest Regional	18:55.80	1	751
Oct. 15, 2014 HS	5K XC	Madison Meet	19:04.00	1	738
Sept. 12, 2012 HS	5K XC	Mt Hood/ 3 River Cross-over	19:06.50	1	735

Steeple

Event Group

1032

Points

10:26.99

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2018 HS	3000mSC	Stanford Invitational	10:26.99	8	1032
April 7, 2018 HS	3000mSC	The BIG Meet - Stanford v California	10:29.73	1	1025

Long Sprints

Event Group

915

Points

57.72

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2016 HS	400m	Benson and Lincoln @ Grant	57.72	1	915
April 1, 2016 HS	400m	Cotton Invitational	57.87	1	910
April 25, 2016 HS	400m	52nd Annual Centennial Invitational	58.11	4	902
May 6, 2015 HS	400m	Jefferson & Cleveland @ Grant	58.50	1	888
April 25, 2016 HS	400m	52nd Annual Centennial Invitational	1:00.36	3	825

Long-Distance

Event Group

1167

Points

14:58.39

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	5000m	USATF LA Grand Prix	14:58.39	4	1167
June 30, 2024 HS	5000m	2024 U.S. Olympic Team Trials	15:14.27	7	1136
April 30, 2021 HS	5000m	Fresno St. West Coast Relays	15:29.42	2	1107
April 3, 2021 HS	5000m	Stanford Invitational	15:36.52	1	1094
June 12, 2021 HS	5000m	NCAA D1 Outdoor Track & Field Championships	15:53.25	12	1063
June 30, 2024 HS	5000m	2024 U.S. Olympic Team Trials	16:05.84	2	1039

Season Bests

Mile event group

1500m 2013 · Oregon Rela…

4:31.56 966 pts

1500m 2014 · Portland Tr…

4:21.35 1040 pts

1500m 2015 · Portland Tr…

4:20.83 1044 pts

1500m 2016 · Portland Tr…

4:14.11 1095 pts

Distance event group

3000m 2013 · Oregon 4A-6…

9:37.22 985 pts

3000m 2014 · Grant Quad

9:24.86 1024 pts

3000m 2015 · Roosevelt a…

10:11.76 879 pts

3000m 2016 · Roosevelt, …

9:27.13 1017 pts

Mid-D event group

800m 2013 · Lakeridge Q…

2:13.36 936 pts

800m 2014 · Grant vs. C…

2:12.99 942 pts

800m 2015 · 6A-1 PIL Di…

2:11.12 972 pts

800m 2016 · 6A-1 PIL Di…

2:10.01 990 pts

Cross Country event group

5000m 2012 · Concordia A…

17:32.00 887 pts

5000m 2013 · George Fox …

16:54.10 953 pts

5000m 2014 · Stanford In…

17:14.00 918 pts

5000m 2015 · Sundodger I…

16:46.61 966 pts

Long Sprints event group

400m 2015 · Jefferson &…

58.50 888 pts

400m 2016 · Benson and …

57.72 915 pts

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