Performance Dashboard
Athlete analytics & progression tracking
1600m
828
Points
5:11.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:11.48 | 5 | 828 |
| April 8, 2022 | Ches Mont Amer Div Super Meet 4/4 - 4/7 | 5:16.08 | 3 | 800 |
| April 7, 2022 | Ches Mont American Division Super Meet 2 | 5:16.08 | 3 | 800 |
| April 21, 2023 | Bob Friday Warrior Invitational | 5:16.34 | 5 | 798 |
| April 5, 2023 | Rustin Invitational | 5:20.03 | 3 | 776 |
| May 20, 2023 | PIAA District 1 AAA Championships | 5:20.42 | 17 | 773 |
| April 22, 2022 | Bob Friday Warrior Invitational | 5:21.69 | 8 | 766 |
| April 11, 2023 | American Division Supermeet | 5:21.97 | 4 | 764 |
| May 8, 2021 | 16th Henderson Invitational | 5:23.37 | 13 | 756 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:27.90 | 31 | 729 |
| April 24, 2021 | Whippet Invitational | 5:31.81 | 10 | 706 |
| April 12, 2021 | Ches Mont American Division Super Meet 1 | 5:40.48 | 6 | 657 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 5:43.19 | 33 | 642 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 6:08.95 | 5 | 508 |
2mile_cc
710
Points
12:02.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Unionville Two Mile Bash | 12:02.70 | 2 | 710 |
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:48.17 | 16 | 602 |
3200m_cc
761
Points
11:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2022 | Hoka Henderson XC Invitational presented by BMRC | 11:37.82 | 3 | 761 |
| Oct. 21, 2021 | Henderson XC Invitational | 11:41.17 | 4 | 753 |
3200m
574
Points
12:55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2021 | Rustin Invitational | 12:55.74 | 5 | 574 |
400m
821
Points
1:00.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Whippet Invitational | 1:00.48 | 3 | 821 |
| Jan. 20, 2023 | 2023 Bears High School Invitational | 1:04.91 | 11 | 681 |
| April 7, 2021 | Unionville/Oxford/Kennett Tri Meet | 1:05.30 | 3 | 669 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 1:14.34 | 37 | 426 |
4000m_cc
614
Points
16:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Temple Owls XC invitational | 16:09.80 | 22 | 614 |
| Aug. 29, 2025 | Temple Owls XC invitational | 16:18.50 | 37 | 598 |
5000m_cc
717
Points
19:18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | PIAA District 1 Championships | 19:18.10 | 34 | 717 |
| Oct. 12, 2022 | Ches-Mont XC Championships | 19:27.90 | 7 | 702 |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:34.60 | 26 | 692 |
| Oct. 1, 2022 | Whippets XC Invitational | 19:38.20 | 3 | 687 |
| Oct. 2, 2021 | Whippets XC Invitational | 19:43.40 | 4 | 679 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 19:45.80 | 37 | 675 |
| Oct. 13, 2021 | Ches-Mont XC Championships | 20:05.80 | 18 | 646 |
| Sept. 29, 2021 | Chest-Mont American Race | 20:50.20 | 3 | 583 |
| Nov. 6, 2021 | PIAA State Championships | 20:51.30 | 100 | 582 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 21:26.50 | 8 | 535 |
| Nov. 5, 2022 | PIAA State Championships | 21:38.60 | 123 | 519 |
6000m_cc
750
Points
23:20.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:20.50 | 137 | 750 |
| Oct. 17, 2025 | Princeton Fall Classic | 23:24.30 | 239 | 745 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:18.00 | 174 | 681 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:40.90 | 46 | 654 |
800m
846
Points
2:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | PIAA District 1 AAA Championships | 2:19.11 | 11 | 846 |
| April 7, 2022 | Ches Mont American Division Super Meet 2 | 2:19.32 | 2 | 843 |
| May 11, 2022 | Ches-Mont Championship | 2:19.57 | 2 | 839 |
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:20.19 | 3 | 830 |
| May 20, 2023 | PIAA District 1 AAA Championships | 2:20.30 | 20 | 828 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 2:21.12 | 160 | 816 |
| Feb. 17, 2023 | Garden State Invitational | 2:21.36 | 4 | 812 |
| May 10, 2023 | Ches-Mont Championship | 2:21.45 | 5 | 811 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 2:21.71 | 12 | 807 |
| April 13, 2023 | Kennett SuperMeet | 2:21.72 | 2 | 807 |
| Feb. 6, 2023 | The Varsity Classic | 2:21.77 | 5 | 806 |
| Jan. 18, 2025 | Quaker Invitational | 2:21.97 | 6 | 803 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:22.24 | 25 | 799 |
| March 12, 2023 | Nike Indoor Nationals | 2:23.07 | 30 | 787 |
| June 19, 2022 | New Balance Nationals Outdoor | 2:23.87 | 48 | 775 |
| April 22, 2022 | Bob Friday Warrior Invitational | 2:24.71 | 4 | 763 |
| Jan. 11, 2025 | Penn Select | 2:25.32 | 16 | 754 |
| May 5, 2021 | Ches-Mont American Division | 2:26.66 | 1 | 735 |
| Jan. 9, 2022 | Collegeville High School Invitational | 2:28.36 | 3 | 711 |
| Jan. 16, 2022 | 2022 Bears High School Invitational | 2:29.13 | 3 | 700 |
| Jan. 8, 2023 | Collegeville High School Invitational | 2:30.60 | 5 | 680 |
| April 17, 2021 | Warrior Invitational | 2:30.64 | 4 | 679 |
| May 12, 2021 | Ches-Mont Championship | 2:31.65 | 11 | 665 |
| April 15, 2021 | Ches Mont American Division Super Meet 2 | 2:31.81 | 4 | 663 |
| April 1, 2021 | Rustin Invitational | 2:35.66 | 6 | 612 |
| March 6, 2021 | Polar Bear Champs | 2:38.63 | 15 | 574 |
| April 7, 2021 | Unionville/Oxford/Kennett Tri Meet | 2:41.66 | 2 | 537 |
| Dec. 13, 2022 | Winter Freeze Outdoor Invitational | 2:46.11 | 14 | 484 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:50.94 | 31 | 430 |
mile
799
Points
5:18.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:18.17 | 168 | 799 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:34.98 | 149 | 699 |
| Dec. 11, 2021 | Ursinus High School Invitational | 5:36.29 | 6 | 692 |
| Dec. 10, 2022 | Ursinus High School Invitational | 5:36.37 | 3 | 691 |
Mile
Event Group
828
Points
5:11.48
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1600m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:11.48 | 5 | 828 |
| April 8, 2022 | 1600m | Ches Mont Amer Div Super Meet 4/4 - 4/7 | 5:16.08 | 3 | 800 |
| April 7, 2022 | 1600m | Ches Mont American Division Super Meet 2 | 5:16.08 | 3 | 800 |
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 5:18.17 | 168 | 799 |
| April 21, 2023 | 1600m | Bob Friday Warrior Invitational | 5:16.34 | 5 | 798 |
Cross Country
Event Group
761
Points
11:37.82
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2022 | 3200mCC | Hoka Henderson XC Invitational presented by BMRC | 11:37.82 | 3 | 761 |
| Oct. 21, 2021 | 3200mCC | Henderson XC Invitational | 11:41.17 | 4 | 753 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:20.50 | 137 | 750 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 23:24.30 | 239 | 745 |
| Oct. 28, 2022 | 5K XC | PIAA District 1 Championships | 19:18.10 | 34 | 717 |
Distance
Event Group
574
Points
12:55.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2021 | 3200m | Rustin Invitational | 12:55.74 | 5 | 574 |
Long Sprints
Event Group
821
Points
1:00.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 400m | Whippet Invitational | 1:00.48 | 3 | 821 |
| Jan. 20, 2023 | 400m | 2023 Bears High School Invitational | 1:04.91 | 11 | 681 |
| April 7, 2021 | 400m | Unionville/Oxford/Kennett Tri Meet | 1:05.30 | 3 | 669 |
| Dec. 13, 2022 | 400m | Winter Freeze Outdoor Invitational | 1:14.34 | 37 | 426 |
Mid-D
Event Group
846
Points
2:19.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | PIAA District 1 AAA Championships | 2:19.11 | 11 | 846 |
| April 7, 2022 | 800m | Ches Mont American Division Super Meet 2 | 2:19.32 | 2 | 843 |
| May 11, 2022 | 800m | Ches-Mont Championship | 2:19.57 | 2 | 839 |
| May 6, 2022 | 800m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2:20.19 | 3 | 830 |
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 2:20.30 | 20 | 828 |
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