Performance Dashboard
Athlete analytics & progression tracking
100m
872
Points
12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 12.62 | 6 | 872 |
| May 27, 2021 | Frederick County Championships | 12.64 | 1 | 869 |
| May 6, 2019 | Frederick County Championships | 12.71 | 6 | 856 |
| May 6, 2019 | Frederick County Championships | 12.73 | 4 | 852 |
| June 8, 2021 | 4A West Divisional II Championship | 12.81 | 1 | 837 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 12.93 | 1 | 816 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 12.96 | 1 | 810 |
| June 12, 2021 | 4A West Regional Championship | 13.08 | 2 | 789 |
| April 10, 2019 | Southeast Quad Meet | 13.08 | 3 | 789 |
| April 11, 2018 | Southeast Quad Meet | 13.39 | 3 | 735 |
| April 21, 2018 | Blue Jay High School Invitational | 13.40 | 4 | 733 |
| March 30, 2019 | Patriot Invitational | 13.74 | 13 | 676 |
1000m
970
Points
2:50.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Dick Taylor Carolina Challenge | 2:50.66 | 4 | 970 |
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 2:51.51 | 2 | 959 |
| Jan. 21, 2023 | Hokie Invitational | 2:55.90 | 13 | 907 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 3:43.72 | 58 | 431 |
1600m
823
Points
5:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Don Boyer Invitational | 5:12.33 | 1 | 823 |
| April 14, 2018 | Don Boyer Invitational | 5:12.68 | 1 | 821 |
| May 6, 2019 | Frederick County Championships | 5:17.33 | 1 | 792 |
| May 9, 2018 | Frederick County Championships | 5:18.52 | 1 | 785 |
| March 24, 2018 | Urbana Hawk Invitational | 5:19.61 | 2 | 778 |
| Jan. 18, 2019 | Frederick County Championships | 5:21.00 | 1 | 770 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 5:24.57 | 1 | 749 |
| Dec. 29, 2017 | Mountain Express Holiday Indoor Invite | 5:33.48 | 1 | 697 |
| Oct. 24, 2020 | Urbana HS Boosters Fall Track & Field Series 2 | 5:33.74 | 1 | 695 |
| May 8, 2021 | FRE, MID, TJ, URB @ OAK | 5:35.83 | 1 | 683 |
200m
862
Points
25.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 25.89 | 5 | 862 |
| April 13, 2019 | Don Boyer Invitational | 25.90 | 3 | 861 |
| May 27, 2021 | Frederick County Championships | 26.07 | 1 | 846 |
| June 8, 2021 | 4A West Divisional II Championship | 26.10 | 1 | 843 |
| April 21, 2018 | Blue Jay High School Invitational | 26.38 | 4 | 819 |
| June 12, 2021 | 4A West Regional Championship | 26.44 | 1 | 814 |
| April 10, 2019 | Southeast Quad Meet | 26.77 | 3 | 786 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 26.84 | 8 | 780 |
| April 7, 2018 | Lancer Invite | 27.57 | 1 | 720 |
| March 30, 2019 | Patriot Invitational | 27.59 | 9 | 719 |
| April 4, 2018 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 28.32 | 2 | 661 |
300m
886
Points
41.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 41.42 | 3 | 886 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 41.44 | 1 | 885 |
| Jan. 25, 2019 | CMC Championships | 41.61 | 1 | 876 |
| Dec. 8, 2018 | Ed Bowie Classic | 42.62 | 7 | 827 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 43.10 | 1 | 804 |
| Jan. 26, 2018 | CMC Championships | 43.48 | 3 | 786 |
| Jan. 13, 2018 | Boonsboro Warrior Invitational | 43.59 | 5 | 781 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 43.86 | 23 | 769 |
3200m
762
Points
11:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | CMC Championships | 11:37.40 | 2 | 762 |
| April 7, 2018 | Lancer Invite | 11:54.69 | 1 | 718 |
| Jan. 13, 2018 | Boonsboro Warrior Invitational | 12:11.83 | 3 | 676 |
| April 10, 2019 | Southeast Quad Meet | 12:54.54 | 2 | 576 |
400m
967
Points
56.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2018 | MPSSAA 4A North Region Meet | 56.27 | 1 | 967 |
| May 1, 2019 | CMC Championships | 56.35 | 1 | 964 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 56.36 | 1 | 964 |
| May 27, 2021 | Frederick County Championships | 56.66 | 1 | 953 |
| May 9, 2018 | Frederick County Championships | 56.72 | 1 | 951 |
| April 11, 2018 | Southeast Quad Meet | 56.73 | 1 | 950 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 56.78 | 3 | 949 |
| June 19, 2021 | 2021 Maryland State Championships | 56.79 | 2 | 948 |
| June 16, 2019 | New Balance Nationals Outdoor | 57.16 | 19 | 935 |
| April 14, 2018 | Don Boyer Invitational | 57.17 | 1 | 935 |
| April 29, 2023 | Charlotte Invitational | 57.18 | 9 | 934 |
| March 30, 2019 | Patriot Invitational | 57.26 | 2 | 932 |
| April 6, 2019 | Trojan Invitational | 57.56 | 3 | 921 |
| April 10, 2019 | Southeast Quad Meet | 57.90 | 1 | 909 |
| June 17, 2018 | New Balance Nationals Outdoor | 58.48 | 19 | 889 |
| June 12, 2021 | 4A West Regional Championship | 58.50 | 2 | 888 |
| June 8, 2021 | 4A West Divisional II Championship | 58.68 | 2 | 882 |
| March 11, 2018 | New Balance Nationals Indoor | 58.72 | 21 | 881 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 58.72 | 2 | 881 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 59.08 | 1 | 868 |
| March 10, 2019 | New Balance Nationals Indoor | 59.36 | 33 | 859 |
| Dec. 16, 2017 | Dickinson College HS Holiday Invitational | 1:02.27 | 4 | 763 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 1:22.55 | 14 | 252 |
500m
922
Points
1:15.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 1:15.39 | 1 | 922 |
| Feb. 20, 2018 | 4A Maryland Indoor State Championship | 1:16.35 | 2 | 897 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 1:16.79 | 1 | 886 |
| Feb. 18, 2020 | MPSSAA 4A Indoor State Championships | 1:17.61 | 4 | 865 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 1:17.62 | 2 | 864 |
| Jan. 11, 2020 | Warrior Invitational | 1:17.70 | 2 | 862 |
| Jan. 25, 2019 | CMC Championships | 1:18.05 | 1 | 853 |
| Jan. 20, 2020 | Frederick County Championships | 1:19.13 | 1 | 826 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 1:19.24 | 3 | 824 |
| Feb. 5, 2020 | MPSSAA 4A Central Region Championship | 1:19.47 | 1 | 818 |
| Jan. 26, 2018 | CMC Championships | 1:19.86 | 2 | 808 |
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 1:20.30 | 1 | 797 |
| Dec. 27, 2017 | FIT Invitational | 1:20.40 | 11 | 795 |
| Feb. 6, 2018 | MPSSAA 4A Central Region Championship | 1:22.48 | 2 | 745 |
5000m_cc
835
Points
18:03.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:03.60 | 140 | 835 |
| Aug. 30, 2024 | Charlotte Opener | 18:05.10 | 14 | 832 |
| Sept. 3, 2021 | Charlotte Opener | 19:55.90 | 21 | 660 |
| April 10, 2020 | Catoctin, Tuscarora and Urbana @ Thomas Johnson (4/10/2021) | 20:42.23 | 5 | 594 |
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 20:55.35 | 13 | 576 |
| March 20, 2021 | Middletown, Oakdale @ Urbana | 20:56.97 | 9 | 574 |
| March 27, 2021 | Oakdale, Urbana @ Walkersville | 21:18.14 | 6 | 546 |
| March 6, 2021 | Catoctin, Tuscarora @ Urbana | 21:32.26 | 4 | 527 |
| Oct. 31, 2019 | MPSSAA 4A West XC Regional | 22:04.83 | 30 | 486 |
| Oct. 24, 2019 | Frederick County Championships | 22:43.91 | 1 | 438 |
5000m
633
Points
20:15.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2020 | Urbana HS Boosters Fall Track & Field Series 3 | 20:15.21 | 2 | 633 |
55m
825
Points
7.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2020 | CMC Championships | 7.69 | 6 | 825 |
| Jan. 24, 2020 | CMC Championships | 7.74 | 10 | 810 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 7.77 | 42 | 801 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 7.77 | 42 | 801 |
| Dec. 28, 2018 | Mt Express Holiday HS Invite | 7.78 | 1 | 798 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 7.80 | 43 | 792 |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 7.80 | 43 | 792 |
| Jan. 26, 2018 | CMC Championships | 7.82 | 11 | 786 |
| Dec. 28, 2019 | Mountain Express Holiday Indoor Invite | 7.89 | 4 | 765 |
| Jan. 26, 2018 | CMC Championships | 7.90 | 10 | 762 |
600m
1000
Points
1:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Penn State National Open | 1:31.97 | 2 | 1000 |
800m
1071
Points
2:05.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Eagle Elite Invitational | 2:05.25 | 8 | 1071 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:06.16 | 24 | 1055 |
| April 27, 2024 | Charlotte Invitational | 2:07.12 | 1 | 1039 |
| Feb. 10, 2024 | Eagle Elite | 2:07.45 | 15 | 1033 |
| April 21, 2023 | Wake Forest Invitational | 2:07.56 | 6 | 1031 |
| Jan. 25, 2025 | Hokie Invitational | 2:08.40 | 1 | 1017 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 2:08.48 | 19 | 1016 |
| Jan. 27, 2024 | Penn State National Open | 2:08.99 | 10 | 1007 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 2:09.73 | 22 | 995 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 2:10.56 | 26 | 981 |
| April 12, 2025 | Duke Invitational | 2:10.64 | 9 | 980 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 2:11.12 | 17 | 972 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 2:11.12 | 17 | 972 |
| June 17, 2018 | New Balance Nationals Outdoor | 2:11.74 | 3 | 962 |
| June 1, 2019 | DMV Meet Of The Elite | 2:11.80 | 1 | 961 |
| June 9, 2019 | DMV Meet of Champions | 2:11.82 | 1 | 961 |
| June 16, 2019 | New Balance Nationals Outdoor | 2:11.89 | 19 | 960 |
| May 26, 2018 | MPSSAA Outdoor State Championships | 2:13.37 | 2 | 936 |
| Jan. 21, 2023 | Hokie Invitational | 2:13.98 | 5 | 926 |
| June 26, 2021 | 2021 DMV Meet of the Elite | 2:14.90 | 2 | 911 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 2:15.29 | 4 | 905 |
| Jan. 28, 2023 | Penn State National | 2:16.00 | 21 | 894 |
| April 12, 2019 | Knights Invite | 2:16.27 | 1 | 890 |
| Jan. 14, 2023 | Dick Taylor Carolina Challenge | 2:16.55 | 2 | 885 |
| May 19, 2018 | MPSSAA 4A North Region Meet | 2:16.90 | 1 | 880 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 2:17.00 | 33 | 878 |
| May 1, 2019 | CMC Championships | 2:17.93 | 1 | 864 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 2:18.17 | 1 | 860 |
| March 10, 2019 | New Balance Nationals Indoor | 2:18.39 | 19 | 857 |
| May 18, 2019 | MPSSAA 4A North Region Meet | 2:19.48 | 1 | 840 |
| May 6, 2019 | Frederick County Championships | 2:19.73 | 1 | 836 |
| May 20, 2021 | GTJ & Urbana @ Catoctin | 2:20.42 | 1 | 826 |
| June 8, 2021 | 4A West Divisional II Championship | 2:20.95 | 1 | 818 |
| March 31, 2018 | Patriot Invitational | 2:22.45 | 1 | 796 |
| May 27, 2021 | Frederick County Championships | 2:22.59 | 2 | 794 |
| May 9, 2018 | Frederick County Championships | 2:23.15 | 1 | 785 |
| Jan. 24, 2020 | CMC Championships | 2:23.68 | 1 | 778 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 2:25.29 | 10 | 754 |
| Jan. 10, 2020 | Western Maryland Winter Classic | 2:25.45 | 1 | 752 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 2:26.55 | 3 | 736 |
| Dec. 8, 2018 | Ed Bowie Classic | 2:26.71 | 1 | 734 |
| March 24, 2018 | Urbana Hawk Invitational | 2:27.51 | 1 | 723 |
| Jan. 20, 2018 | Frederick County Championships | 2:28.34 | 1 | 711 |
| Feb. 6, 2018 | MPSSAA 4A Central Region Championship | 2:31.35 | 5 | 669 |
| Dec. 8, 2017 | Maroon and Gold Invitational | 2:31.39 | 1 | 669 |
| May 15, 2021 | CAT, MID, OAK, WLK @ URB | 2:34.53 | 7 | 627 |
lj
1
Points
14-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2019 | CMC Championships | 14-7 | 15 | 1 |
| March 24, 2018 | Urbana Hawk Invitational | 14-8 | 5 | 1 |
| April 21, 2018 | Blue Jay High School Invitational | 15-2.75 | 7 | 1 |
3mile_cc
603
Points
19:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 19:50.50 | 13 | 603 |
| Oct. 18, 2019 | CMC Championships | 20:38.40 | 18 | 536 |
| March 12, 2021 | Oakdale, Urbana @ Brunswick | 21:02.00 | 7 | 504 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 21:29.21 | 78 | 469 |
tj
1
Points
31-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2018 | Quad Meet - Catoctin, Century, Oakdale, Urbana | 31-0 | 3 | 1 |
Short Sprints
Event Group
872
Points
12.62
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 100m | 2021 Maryland State Championships | 12.62 | 6 | 872 |
| May 27, 2021 | 100m | Frederick County Championships | 12.64 | 1 | 869 |
| June 19, 2021 | 200m | 2021 Maryland State Championships | 25.89 | 5 | 862 |
| April 13, 2019 | 200m | Don Boyer Invitational | 25.90 | 3 | 861 |
| May 6, 2019 | 100m | Frederick County Championships | 12.71 | 6 | 856 |
Mid-D
Event Group
1071
Points
2:05.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 800m | Eagle Elite Invitational | 2:05.25 | 8 | 1071 |
| Feb. 1, 2025 | 800m | Boston University John Thomas Terrier Classic | 2:06.16 | 24 | 1055 |
| April 27, 2024 | 800m | Charlotte Invitational | 2:07.12 | 1 | 1039 |
| Feb. 10, 2024 | 800m | Eagle Elite | 2:07.45 | 15 | 1033 |
| April 21, 2023 | 800m | Wake Forest Invitational | 2:07.56 | 6 | 1031 |
Mile
Event Group
823
Points
5:12.33
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1600m | Don Boyer Invitational | 5:12.33 | 1 | 823 |
| April 14, 2018 | 1600m | Don Boyer Invitational | 5:12.68 | 1 | 821 |
| May 6, 2019 | 1600m | Frederick County Championships | 5:17.33 | 1 | 792 |
| May 9, 2018 | 1600m | Frederick County Championships | 5:18.52 | 1 | 785 |
| March 24, 2018 | 1600m | Urbana Hawk Invitational | 5:19.61 | 2 | 778 |
Long Sprints
Event Group
967
Points
56.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2018 | 400m | MPSSAA 4A North Region Meet | 56.27 | 1 | 967 |
| May 1, 2019 | 400m | CMC Championships | 56.35 | 1 | 964 |
| May 18, 2019 | 400m | MPSSAA 4A North Region Meet | 56.36 | 1 | 964 |
| May 27, 2021 | 400m | Frederick County Championships | 56.66 | 1 | 953 |
| May 9, 2018 | 400m | Frederick County Championships | 56.72 | 1 | 951 |
Distance
Event Group
762
Points
11:37.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2018 | 3200m | CMC Championships | 11:37.40 | 2 | 762 |
| April 7, 2018 | 3200m | Lancer Invite | 11:54.69 | 1 | 718 |
| Jan. 13, 2018 | 3200m | Boonsboro Warrior Invitational | 12:11.83 | 3 | 676 |
| April 10, 2019 | 3200m | Southeast Quad Meet | 12:54.54 | 2 | 576 |
Cross Country
Event Group
835
Points
18:03.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 18:03.60 | 140 | 835 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 18:05.10 | 14 | 832 |
| Sept. 3, 2021 | 5K XC | Charlotte Opener | 19:55.90 | 21 | 660 |
| Oct. 12, 2019 | 3 Mile XC | Frank Keyser Invitational | 19:50.50 | 13 | 603 |
| April 10, 2020 | 5K XC | Catoctin, Tuscarora and Urbana @ Thomas Johnson (4/10/2021) | 20:42.23 | 5 | 594 |
Long-Distance
Event Group
633
Points
20:15.21
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2020 | 5000m | Urbana HS Boosters Fall Track & Field Series 3 | 20:15.21 | 2 | 633 |
Jump
Event Group
1
Points
14-7
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2019 | LJ | CMC Championships | 14-7 | 15 | 1 |
| March 24, 2018 | LJ | Urbana Hawk Invitational | 14-8 | 5 | 1 |
| April 21, 2018 | LJ | Blue Jay High School Invitational | 15-2.75 | 7 | 1 |
| April 4, 2018 | TJ | Quad Meet - Catoctin, Century, Oakdale, Urbana | 31-0 | 3 | 1 |
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