Elizabeth Trant

Poquoson • 2026 • VA

Princeton University

Youth

1600m

757

5:23.20

800m

677

2:30.78

1000m

584

3:26.38

Peak: 956 • 1.02x • 2 groups

Elizabeth Trant

Poquoson • 2026 • VA

Princeton University

980

RANGE

Committed

2Mile

957

10:30.33

Mile

942

4:55.67

800m

929

2:13.80

5K XC

776

18:40.10

Peak: 956 • 1.02x • 2 groups

Trophy Case

'23 2Mile

National Champion

'23 3000m

National Champion

VA 5x

'23-'25 1600m

State Champion

VA 5x

'23-'25 3200m

State Champion

Class Rankings

Graduation Year 2026

#408

Nation

#11

State

Wins Against

Max: 1250

1000m

848

Points

3:01.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2024 HS	BRD Reg. Season #3	3:01.00	2	848
Jan. 23, 2024 HS	Bay Rivers Regular Season Meet #3	3:01.00	2	848
Feb. 5, 2025 HS	Bay Rivers District Indoor TF Championships	3:02.45	1	832
Feb. 14, 2024 HS	VHSL Class 2 Region A Indoor Track and Field Championships	3:06.41	1	788
Jan. 10, 2023 HS	Bay Rivers Regular Season Meet #2	3:14.06	5	706
Feb. 24, 2025 HS	VHSL Class 2 Region A Indoor Track and Field Championships	3:15.66	1	689
Jan. 11, 2022 HS	Bay Rivers Regular Season Meet #2	3:26.38	4	584

1500m

938

Points

4:35.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	4:35.38	61	938
Jan. 19, 2025 HS	The VA Showcase	4:45.40	10	869
Jan. 14, 2024 HS	The VA Showcase	4:46.72	22	860
June 18, 2023 HS	New Balance Nationals Outdoor	4:46.72	5	860

1600m

910

Points

4:58.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Bay Rivers District OTK Regular Season - Meet 3	4:58.79	1	910
March 6, 2025 HS	VHSL Class 2 Indoor State Championships	4:59.05	1	908
April 19, 2025 HS	Mechanicsville Invitational	4:59.19	1	907
Feb. 5, 2025 HS	Bay Rivers District Indoor TF Championships	5:00.19	1	900
June 7, 2025 HS	VHSL Class 2 State Championships	5:00.57	1	898
May 10, 2023 HS	Bay Rivers District Outdoor Track & Field Championships	5:01.97	1	889
March 29, 2023 HS	Bay Rivers District Regular Season Meet #1	5:03.11	2	882
Jan. 19, 2025 HS	The VA Showcase	5:03.76	11	877
Jan. 19, 2024 HS	Bay Rivers Regular Season Meet #2	5:03.83	1	877
Oct. 19, 2023 HS	BRD Reg. Season #2	5:03.83	1	877
Feb. 29, 2024 HS	VHSL Class 1/2 Combined Indoor State Championships	5:05.06	1	869
Jan. 14, 2024 HS	The VA Showcase	5:05.30	22	867
May 22, 2023 HS	VHSL Class 2 Region A Outdoor Track and Field Championships	5:05.79	1	864
April 24, 2024 HS	Bay Rivers District Regular Season Meet #3	5:10.36	2	835
June 3, 2023 HS	VHSL Class 2 State Championships	5:10.66	1	834
Dec. 16, 2024 HS	Bay Rivers Regular Season - Meet 2	5:11.30	1	829
Feb. 1, 2025 HS	Track 757 Last Chance Meet	5:11.48	1	828
March 2, 2023 HS	VHSL Class 1/2 Combined Indoor State Championships	5:12.01	1	825
Feb. 14, 2024 HS	VHSL Class 2 Region A Indoor Track and Field Championships	5:12.82	1	820
Feb. 24, 2025 HS	VHSL Class 2 Region A Indoor Track and Field Championships	5:16.59	1	797
Dec. 13, 2022 HS	Bay Rivers Regular Season Meet #1	5:21.87	2	765
April 27, 2022 HS	PHS "B" Meet #2	5:23.20	1	757
Jan. 24, 2023 HS	Bay Rivers Regular Season Meet #3	5:23.32	1	756
May 13, 2022 HS	Trojan Races (JV/Middle School) Track and Field Invitational	5:24.48	1	749
April 14, 2022 HS	PHS "B" Meet	5:26.60	1	737
Feb. 15, 2023 HS	VHSL Class 2 Region A Indoor Track and Field Championships	5:32.34	1	703
Dec. 14, 2021 HS	Bay Rivers Regular Season Meet #1	5:43.41	6	641
Feb. 8, 2022 HS	Lampert Timing Indoor Track Meet #8	5:50.90	2	600

2mile

957

Points

10:30.33

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	10:30.33	17	957
March 16, 2025 HS	New Balance Nationals Indoor	10:46.94	43	910
June 18, 2023 HS	New Balance Nationals Outdoor	10:50.01	1	901
Jan. 14, 2024 HS	The VA Showcase	10:52.74	7	893
Jan. 19, 2025 HS	The VA Showcase	10:59.92	11	874

3000m

942

Points

9:50.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	9:50.83	21	942
June 18, 2023 HS	New Balance Nationals Outdoor	10:11.65	1	879
Jan. 14, 2024 HS	The VA Showcase	10:12.48	8	876
Jan. 19, 2025 HS	The VA Showcase	10:18.19	13	859

3200m

922

Points

10:38.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2025 HS	Dogwood Track Classic	10:38.64	1	922
May 6, 2023 HS	Dogwood Track Classic	10:47.26	2	897
June 7, 2025 HS	VHSL Class 2 State Championships	10:48.91	1	893
Jan. 14, 2024 HS	The VA Showcase	10:49.09	7	892
Jan. 19, 2025 HS	The VA Showcase	10:56.39	12	872
April 19, 2023 HS	Bay Rivers District Regular Season Meet #2	10:56.75	1	871
June 3, 2023 HS	VHSL Class 2 State Championships	11:03.29	1	853
March 2, 2023 HS	VHSL Class 1/2 Combined Indoor State Championships	11:05.77	1	846
Dec. 12, 2023 HS	Bay Rivers Regular Season Meet #1	11:06.19	1	845
March 6, 2025 HS	VHSL Class 2 Indoor State Championships	11:06.38	1	845
Feb. 29, 2024 HS	VHSL Class 1/2 Combined Indoor State Championships	11:09.08	1	837
Dec. 16, 2024 HS	Bay Rivers Regular Season - Meet 2	11:21.67	1	803
Dec. 13, 2022 HS	Bay Rivers Regular Season Meet #1	11:58.63	3	709
Feb. 15, 2023 HS	VHSL Class 2 Region A Indoor Track and Field Championships	12:15.33	1	668

400m

770

Points

1:02.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Bay Rivers District OTK Regular Season - Meet 3	1:02.05	3	770

5000m_cc

776

Points

18:40.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	VHSL Class 2 State XC Meet	18:40.10	1	776
Nov. 1, 2023 HS	VHSL 2A - Region A Championship	18:43.67	1	770
Oct. 28, 2025 HS	VHSL 2A - Region A Championship	18:51.90	1	757
Oct. 18, 2023 HS	BRD - Poq/Bruton/Grafton/Smithfield	19:01.00	1	743
Nov. 11, 2023 HS	VHSL Class 2 State XC Meet	19:02.00	4	742
Nov. 4, 2024 HS	VHSL 2A - Region A Championship	19:15.40	1	721
Nov. 2, 2022 HS	VHSL 2A - Region A Championship	19:22.20	1	711
Oct. 15, 2022 HS	MileStat.com XC Invitational	19:32.00	2	696

800m

929

Points

2:13.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2025 HS	Bay Rivers District OTK Championships	2:13.80	1	929
March 26, 2025 HS	Bay Rivers District OTK Regular Season - Meet 1	2:19.83	1	835
March 29, 2023 HS	Bay Rivers District Regular Season Meet #1	2:22.74	4	791
May 22, 2023 HS	VHSL Class 2 Region A Outdoor Track and Field Championships	2:29.51	1	695
May 13, 2022 HS	Trojan Races (JV/Middle School) Track and Field Invitational	2:30.78	1	677
April 14, 2022 HS	PHS "B" Meet	2:31.10	1	673
April 27, 2022 HS	PHS "B" Meet #2	2:34.20	1	631

mile

942

Points

4:55.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2025 HS	New Balance Nationals Outdoor	4:55.67	61	942
March 16, 2025 HS	New Balance Nationals Indoor	4:57.17	52	932
Jan. 19, 2025 HS	The VA Showcase	5:05.58	11	877
Jan. 14, 2024 HS	The VA Showcase	5:07.16	22	867
June 18, 2023 HS	New Balance Nationals Outdoor	5:08.22	6	860

Mid-D

Event Group

929

Points

2:13.80

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2025 HS	800m	Bay Rivers District OTK Championships	2:13.80	1	929
Jan. 23, 2024 HS	1000m	BRD Reg. Season #3	3:01.00	2	848
Jan. 23, 2024 HS	1000m	Bay Rivers Regular Season Meet #3	3:01.00	2	848
March 26, 2025 HS	800m	Bay Rivers District OTK Regular Season - Meet 1	2:19.83	1	835
Feb. 5, 2025 HS	1000m	Bay Rivers District Indoor TF Championships	3:02.45	1	832
March 29, 2023 HS	800m	Bay Rivers District Regular Season Meet #1	2:22.74	4	791
Feb. 14, 2024 HS	1000m	VHSL Class 2 Region A Indoor Track and Field Championships	3:06.41	1	788
Jan. 10, 2023 HS	1000m	Bay Rivers Regular Season Meet #2	3:14.06	5	706
May 22, 2023 HS	800m	VHSL Class 2 Region A Outdoor Track and Field Championships	2:29.51	1	695
Feb. 24, 2025 HS	1000m	VHSL Class 2 Region A Indoor Track and Field Championships	3:15.66	1	689
May 13, 2022 HS	800m	Trojan Races (JV/Middle School) Track and Field Invitational	2:30.78	1	677
April 14, 2022 HS	800m	PHS "B" Meet	2:31.10	1	673
April 27, 2022 HS	800m	PHS "B" Meet #2	2:34.20	1	631
Jan. 11, 2022 HS	1000m	Bay Rivers Regular Season Meet #2	3:26.38	4	584

Mile

Event Group

942

Points

4:55.67

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	Mile	New Balance Nationals Outdoor	4:55.67	61	942
June 22, 2025 HS	1500m	New Balance Nationals Outdoor	4:35.38	61	938
March 16, 2025 HS	Mile	New Balance Nationals Indoor	4:57.17	52	932
May 7, 2025 HS	1600m	Bay Rivers District OTK Regular Season - Meet 3	4:58.79	1	910
March 6, 2025 HS	1600m	VHSL Class 2 Indoor State Championships	4:59.05	1	908
April 19, 2025 HS	1600m	Mechanicsville Invitational	4:59.19	1	907
Feb. 5, 2025 HS	1600m	Bay Rivers District Indoor TF Championships	5:00.19	1	900
June 7, 2025 HS	1600m	VHSL Class 2 State Championships	5:00.57	1	898
May 10, 2023 HS	1600m	Bay Rivers District Outdoor Track & Field Championships	5:01.97	1	889
March 29, 2023 HS	1600m	Bay Rivers District Regular Season Meet #1	5:03.11	2	882
Jan. 19, 2025 HS	1600m	The VA Showcase	5:03.76	11	877
Jan. 19, 2025 HS	Mile	The VA Showcase	5:05.58	11	877
Jan. 19, 2024 HS	1600m	Bay Rivers Regular Season Meet #2	5:03.83	1	877
Oct. 19, 2023 HS	1600m	BRD Reg. Season #2	5:03.83	1	877
Feb. 29, 2024 HS	1600m	VHSL Class 1/2 Combined Indoor State Championships	5:05.06	1	869
Jan. 19, 2025 HS	1500m	The VA Showcase	4:45.40	10	869
Jan. 14, 2024 HS	1600m	The VA Showcase	5:05.30	22	867
Jan. 14, 2024 HS	Mile	The VA Showcase	5:07.16	22	867
May 22, 2023 HS	1600m	VHSL Class 2 Region A Outdoor Track and Field Championships	5:05.79	1	864
June 18, 2023 HS	Mile	New Balance Nationals Outdoor	5:08.22	6	860
Jan. 14, 2024 HS	1500m	The VA Showcase	4:46.72	22	860
June 18, 2023 HS	1500m	New Balance Nationals Outdoor	4:46.72	5	860
April 24, 2024 HS	1600m	Bay Rivers District Regular Season Meet #3	5:10.36	2	835
June 3, 2023 HS	1600m	VHSL Class 2 State Championships	5:10.66	1	834
Dec. 16, 2024 HS	1600m	Bay Rivers Regular Season - Meet 2	5:11.30	1	829
Feb. 1, 2025 HS	1600m	Track 757 Last Chance Meet	5:11.48	1	828
March 2, 2023 HS	1600m	VHSL Class 1/2 Combined Indoor State Championships	5:12.01	1	825
Feb. 14, 2024 HS	1600m	VHSL Class 2 Region A Indoor Track and Field Championships	5:12.82	1	820
Feb. 24, 2025 HS	1600m	VHSL Class 2 Region A Indoor Track and Field Championships	5:16.59	1	797
Dec. 13, 2022 HS	1600m	Bay Rivers Regular Season Meet #1	5:21.87	2	765
April 27, 2022 HS	1600m	PHS "B" Meet #2	5:23.20	1	757
Jan. 24, 2023 HS	1600m	Bay Rivers Regular Season Meet #3	5:23.32	1	756
May 13, 2022 HS	1600m	Trojan Races (JV/Middle School) Track and Field Invitational	5:24.48	1	749
April 14, 2022 HS	1600m	PHS "B" Meet	5:26.60	1	737
Feb. 15, 2023 HS	1600m	VHSL Class 2 Region A Indoor Track and Field Championships	5:32.34	1	703
Dec. 14, 2021 HS	1600m	Bay Rivers Regular Season Meet #1	5:43.41	6	641
Feb. 8, 2022 HS	1600m	Lampert Timing Indoor Track Meet #8	5:50.90	2	600

Distance

Event Group

957

Points

10:30.33

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 22, 2025 HS	2Mile	New Balance Nationals Outdoor	10:30.33	17	957
June 22, 2025 HS	3000m	New Balance Nationals Outdoor	9:50.83	21	942
May 3, 2025 HS	3200m	Dogwood Track Classic	10:38.64	1	922
March 16, 2025 HS	2Mile	New Balance Nationals Indoor	10:46.94	43	910
June 18, 2023 HS	2Mile	New Balance Nationals Outdoor	10:50.01	1	901
May 6, 2023 HS	3200m	Dogwood Track Classic	10:47.26	2	897
Jan. 14, 2024 HS	2Mile	The VA Showcase	10:52.74	7	893
June 7, 2025 HS	3200m	VHSL Class 2 State Championships	10:48.91	1	893
Jan. 14, 2024 HS	3200m	The VA Showcase	10:49.09	7	892
June 18, 2023 HS	3000m	New Balance Nationals Outdoor	10:11.65	1	879
Jan. 14, 2024 HS	3000m	The VA Showcase	10:12.48	8	876
Jan. 19, 2025 HS	2Mile	The VA Showcase	10:59.92	11	874
Jan. 19, 2025 HS	3200m	The VA Showcase	10:56.39	12	872
April 19, 2023 HS	3200m	Bay Rivers District Regular Season Meet #2	10:56.75	1	871
Jan. 19, 2025 HS	3000m	The VA Showcase	10:18.19	13	859
June 3, 2023 HS	3200m	VHSL Class 2 State Championships	11:03.29	1	853
March 2, 2023 HS	3200m	VHSL Class 1/2 Combined Indoor State Championships	11:05.77	1	846
Dec. 12, 2023 HS	3200m	Bay Rivers Regular Season Meet #1	11:06.19	1	845
March 6, 2025 HS	3200m	VHSL Class 2 Indoor State Championships	11:06.38	1	845
Feb. 29, 2024 HS	3200m	VHSL Class 1/2 Combined Indoor State Championships	11:09.08	1	837
Dec. 16, 2024 HS	3200m	Bay Rivers Regular Season - Meet 2	11:21.67	1	803
Dec. 13, 2022 HS	3200m	Bay Rivers Regular Season Meet #1	11:58.63	3	709
Feb. 15, 2023 HS	3200m	VHSL Class 2 Region A Indoor Track and Field Championships	12:15.33	1	668

Long Sprints

Event Group

770

Points

1:02.05

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	400m	Bay Rivers District OTK Regular Season - Meet 3	1:02.05	3	770

Cross Country

Event Group

776

Points

18:40.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	5K XC	VHSL Class 2 State XC Meet	18:40.10	1	776
Nov. 1, 2023 HS	5K XC	VHSL 2A - Region A Championship	18:43.67	1	770
Oct. 28, 2025 HS	5K XC	VHSL 2A - Region A Championship	18:51.90	1	757
Oct. 18, 2023 HS	5K XC	BRD - Poq/Bruton/Grafton/Smithfield	19:01.00	1	743
Nov. 11, 2023 HS	5K XC	VHSL Class 2 State XC Meet	19:02.00	4	742
Nov. 4, 2024 HS	5K XC	VHSL 2A - Region A Championship	19:15.40	1	721
Nov. 2, 2022 HS	5K XC	VHSL 2A - Region A Championship	19:22.20	1	711
Oct. 15, 2022 HS	5K XC	MileStat.com XC Invitational	19:32.00	2	696

Season Bests

Distance event group

2Mile 2023 · New Balance…

10:50.01 901 pts

2Mile 2024 · The VA Show…

10:52.74 893 pts

2Mile 2025 · New Balance…

10:30.33 957 pts

Mile event group

1600m 2023 · Bay Rivers …

5:01.97 889 pts

1600m 2024 · Bay Rivers …

5:03.83 877 pts

Mile 2025 · New Balance…

4:55.67 942 pts

Mid-D event group

800m 2023 · Bay Rivers …

2:22.74 791 pts

1000m 2024 · BRD Reg. Se…

3:01.00 848 pts

800m 2025 · Bay Rivers …

2:13.80 929 pts

Cross Country event group

5000m 2022 · VHSL 2A - R…

19:22.20 711 pts

5000m 2023 · VHSL 2A - R…

18:43.67 770 pts

5000m 2024 · VHSL 2A - R…

19:15.40 721 pts

5000m 2025 · VHSL Class …

18:40.10 776 pts

Long Sprints event group

400m 2025 · Bay Rivers …

1:02.05 770 pts

Elizabeth Trant

Elizabeth Trant

Elizabeth Trant

Elizabeth Trant

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Elizabeth Trant

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Elizabeth Trant

Elizabeth Trant

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Class Rankings

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1000m

1500m

1600m

2mile

3000m

3200m

400m

5000m_cc

800m

mile

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Mile

Distance

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