Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
3:13.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2017 | Morris County Championships | 3:13.65 | 7 | 710 |
| Feb. 9, 2020 | Utica College Blue and Orange Invitational | 3:15.02 | 1 | 696 |
| Jan. 9, 2015 | Cliff Back Invitational-Morris | 3:15.56 | 6 | 690 |
| Dec. 18, 2014 | Jack O'Leary Lidlifter Invitational-Morris County ONLY | 3:16.58 | 4 | 680 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 3:18.97 | 8 | 656 |
| Jan. 19, 2019 | Upstate Challenge | 3:18.97 | 8 | 656 |
| Dec. 29, 2016 | Tony Passarelli Invitational | 3:19.48 | 6 | 651 |
| Jan. 27, 2018 | Robert Kane Invitational | 3:22.05 | 10 | 625 |
1500m
824
Points
4:52.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
1600m
840
Points
5:09.66
Personal Record
3000m
671
Points
11:25.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | Colgate University Class of '32 Invitational | 11:25.85 | 2 | 671 |
3000msc
798
Points
12:13.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2021 | Lehigh Season Opener | 12:13.38 | 3 | 798 |
3200m
832
Points
11:11.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 2 & 3 | 11:11.02 | 3 | 832 |
| May 17, 2017 | Morris County Championships | 11:16.04 | 1 | 818 |
| May 10, 2017 | NJAC-Large Schools | 11:18.00 | 6 | 813 |
| June 3, 2017 | NJSIAA Groups - 2, 3 & NP B | 11:23.33 | 13 | 799 |
| Jan. 9, 2015 | Cliff Back Invitational-Morris | 11:40.40 | 5 | 755 |
| Jan. 21, 2015 | Morris County Championships | 11:41.92 | 5 | 751 |
| Dec. 30, 2014 | Tony Passarelli Invitational-Morris Schools | 12:01.06 | 6 | 703 |
| May 10, 2016 | NJAC Outdoor Championships - National & American | 12:02.47 | 10 | 699 |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North II Gr. 2&3 | 12:39.47 | 16 | 611 |
4000m_cc
667
Points
15:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Manhattan HS Invitational | 15:40.50 | 13 | 667 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:41.00 | 12 | 666 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:31.70 | 26 | 575 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:51.50 | 38 | 541 |
5250m_cc
772
Points
20:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 20:00.00 | 11 | 772 |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 20:17.00 | 8 | 748 |
5000m
862
Points
17:46.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2021 | Bucknell Quad | 17:46.98 | 8 | 862 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
5000m_cc
752
Points
18:55.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2015 | Morris County Cross Country Championships | 18:55.22 | 7 | 752 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 19:05.75 | 4 | 736 |
| Oct. 28, 2014 | Morris County Cross Country Championships | 19:10.83 | 9 | 728 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 19:15.93 | 4 | 720 |
| Oct. 14, 2017 | Great Dane Invitational | 19:16.30 | 30 | 720 |
| Oct. 25, 2016 | Morris County Cross Country Championships | 19:17.86 | 7 | 717 |
| Oct. 20, 2015 | NJAC Championships | 19:21.51 | 6 | 712 |
| Oct. 29, 2013 | Morris Co. Championships | 19:21.90 | 14 | 711 |
| Oct. 21, 2014 | NJAC Championships | 19:22.40 | 10 | 710 |
| Sept. 13, 2014 | 19th Annual Roxbury Invitational | 19:22.68 | 12 | 710 |
| Oct. 18, 2019 | 53rd R.K. Munsey UAlbany Cross Country Invitational | 19:30.50 | 26 | 698 |
| Oct. 22, 2013 | NJAC Championships | 19:34.62 | 14 | 692 |
| Sept. 12, 2015 | Roxbury Invitational | 19:36.40 | 4 | 689 |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:44.00 | 13 | 678 |
| Nov. 5, 2016 | NJSIAA Sectionals - North II | 19:49.44 | 13 | 670 |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 19:52.00 | 54 | 666 |
| Nov. 14, 2015 | NJSIAA Group Championships | 19:59.00 | 15 | 656 |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 20:02.00 | 62 | 652 |
| Sept. 21, 2013 | 18th Annual Roxbury Invitational | 20:05.26 | 8 | 647 |
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 20:08.96 | 5 | 642 |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 20:13.50 | 2 | 635 |
| Sept. 28, 2015 | NJAC Week 3 - Large Schools | 20:17.87 | 6 | 629 |
| Nov. 16, 2013 | NJSIAA Group Championships | 20:18.00 | 42 | 629 |
| Nov. 12, 2016 | NJSIAA Group Championships | 20:31.00 | 32 | 610 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 20:32.00 | 29 | 609 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:38.30 | 17 | 600 |
| Sept. 28, 2016 | NJAC Week 3 - Large Schools | 20:38.76 | 4 | 599 |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 20:58.00 | 89 | 573 |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 21:00.00 | 22 | 570 |
| Sept. 20, 2016 | NJAC Week 2 - Large Schools | 21:02.91 | 9 | 566 |
| Oct. 1, 2016 | New Balance Shore Coaches XC Invitational | 21:05.00 | 38 | 563 |
6000m_cc
813
Points
22:30.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:30.50 | 177 | 813 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:59.00 | 63 | 777 |
| Sept. 16, 2017 | Buffalo Stampede Invitational | 23:12.10 | 26 | 760 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:23.70 | 202 | 746 |
| Oct. 28, 2017 | Patriot League Championships | 23:41.50 | 76 | 724 |
| Nov. 2, 2019 | Patriot League Championships | 24:28.80 | 84 | 668 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 25:39.00 | 226 | 589 |
600m
701
Points
1:46.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2015 | Wayne Valentine Invitational | 1:46.26 | 5 | 701 |
| Dec. 29, 2016 | Tony Passarelli Invitational | 1:49.77 | 6 | 636 |
| Dec. 18, 2014 | Jack O'Leary Lidlifter Invitational-Morris County ONLY | 1:51.20 | 17 | 611 |
800m
837
Points
2:19.70
Personal Record
mile
793
Points
5:19.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2017 | Morris County Coaches Invitational | 5:19.16 | 1 | 793 |
| Feb. 27, 2021 | Patriot League Pod at Colgate | 5:24.92 | 5 | 758 |
| Feb. 28, 2017 | 83rd Eastern States Championships | 5:27.33 | 15 | 744 |
| Jan. 26, 2019 | Robert Kane Invitational | 5:36.17 | 4 | 693 |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 5:38.07 | 5 | 682 |
| Jan. 12, 2019 | Great Dane Classic | 5:42.03 | 3 | 660 |
| Feb. 3, 2018 | Villanova Wildcat Invitational | 5:44.36 | 8 | 647 |
3mile_cc
742
Points
18:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2017 | Harry Lang Invitational | 18:20.00 | 11 | 742 |
| Sept. 1, 2018 | Harry Lang Invitational | 20:09.40 | 16 | 576 |
Mid-D
Event Group
837
Points
2:19.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2015 | 800m | NJAC Outdoor Championships | 2:19.70 | 8 | 837 |
| May 28, 2016 | 800m | NJSIAA Sectionals - North II - Groups 3 & 4 | 2:24.14 | 9 | 771 |
| May 9, 2014 | 800m | Morris County Girls Frosh/Soph Championships | 2:24.26 | 1 | 769 |
| May 7, 2014 | 800m | NJAC Outdoor Championships | 2:24.97 | 15 | 759 |
| May 14, 2014 | 800m | Morris County Championships | 2:25.13 | 14 | 757 |
Mile
Event Group
840
Points
5:09.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2017 | 1600m | NJSIAA Groups - 2, 3 & NP B | 5:09.66 | 10 | 840 |
| May 1, 2021 | 1500m | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
| May 1, 2021 | 1500m | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
| May 1, 2021 | 1500m | Patriot League Outdoor Track & Field Championships | 4:52.03 | 15 | 824 |
| May 27, 2017 | 1600m | NJSIAA Sectionals - North II - Groups 2 & 3 | 5:13.52 | 6 | 816 |
Distance
Event Group
832
Points
11:11.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 3200m | NJSIAA Sectionals - North II - Groups 2 & 3 | 11:11.02 | 3 | 832 |
| May 17, 2017 | 3200m | Morris County Championships | 11:16.04 | 1 | 818 |
| May 10, 2017 | 3200m | NJAC-Large Schools | 11:18.00 | 6 | 813 |
| June 3, 2017 | 3200m | NJSIAA Groups - 2, 3 & NP B | 11:23.33 | 13 | 799 |
| Jan. 9, 2015 | 3200m | Cliff Back Invitational-Morris | 11:40.40 | 5 | 755 |
Steeple
Event Group
798
Points
12:13.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2021 | 3000mSC | Lehigh Season Opener | 12:13.38 | 3 | 798 |
Cross Country
Event Group
813
Points
22:30.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:30.50 | 177 | 813 |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:59.00 | 63 | 777 |
| Nov. 9, 2013 | 5250mCC | NJSIAA Sectionals - North II | 20:00.00 | 11 | 772 |
| Sept. 16, 2017 | 6000mCC | Buffalo Stampede Invitational | 23:12.10 | 26 | 760 |
| Oct. 27, 2015 | 5K XC | Morris County Cross Country Championships | 18:55.22 | 7 | 752 |
Long-Distance
Event Group
862
Points
17:46.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2021 | 5000m | Bucknell Quad | 17:46.98 | 8 | 862 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
| May 1, 2021 | 5000m | Patriot League Outdoor Track & Field Championships | 18:11.57 | 30 | 822 |
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