Performance Dashboard
Athlete analytics & progression tracking
10000m
940
Points
35:56.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 35:56.68 | 6 | 940 |
| May 4, 2013 | 2013 CAA Championships | 36:04.38 | 5 | 934 |
| March 29, 2014 | Towson University Invitational | 36:05.15 | 1 | 933 |
| May 3, 2014 | CAA Championships | 36:40.59 | 3 | 905 |
| May 2, 2015 | CAA Championships | 36:50.56 | 8 | 897 |
| March 30, 2013 | Towson University Invitational | 37:03.03 | 1 | 888 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 38:11.26 | 23 | 835 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 38:12.71 | 10 | 834 |
| March 31, 2012 | Towson University Invitational | 38:22.46 | 2 | 827 |
| March 29, 2015 | Towson Invitational | 38:40.33 | 3 | 813 |
1500m
660
Points
5:18.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Navy Women's Invitational | 5:18.03 | 35 | 660 |
| April 15, 2011 | Knights Invite | 5:23.96 | 9 | 625 |
1600m
760
Points
5:22.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2009 | IAAM League Meet #2 | 5:22.71 | 1 | 760 |
| May 16, 2009 | MIAA/IAAM Conference Championship | 5:24.04 | 4 | 752 |
| Jan. 15, 2010 | MIAA/IAAM Championships | 5:26.94 | 3 | 735 |
| May 15, 2010 | IAAM/MIAA Championship | 5:29.11 | 7 | 722 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 5:30.64 | 2 | 713 |
| Feb. 7, 2009 | Private/Independant School Invitational | 5:34.46 | 3 | 691 |
| Dec. 27, 2010 | Mountain Express | 5:34.66 | 2 | 690 |
| Dec. 29, 2008 | Frostbite Invitational | 5:34.70 | 4 | 690 |
| May 14, 2011 | MIAA/IAAM Championship | 5:41.45 | 11 | 652 |
| April 4, 2009 | CNU HS Captains Classic | 5:42.94 | 5 | 643 |
3000m
881
Points
10:11.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Princeton New Year's Invitational | 10:11.01 | 1 | 881 |
| Feb. 24, 2013 | George Mason Last Chance | 10:20.81 | 3 | 852 |
| Feb. 16, 2013 | Princeton Invitational | 10:30.47 | 6 | 824 |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 10:30.67 | 1 | 823 |
| April 18, 2015 | Bucknell Team Challenge | 10:41.47 | 6 | 792 |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 10:45.89 | 4 | 780 |
| Feb. 18, 2012 | Princeton Invitational | 10:47.14 | 3 | 776 |
| April 17, 2009 | Knights Invitational | 10:53.27 | 1 | 759 |
| April 21, 2012 | Bucknell Team Challenge | 11:00.35 | 13 | 739 |
| April 15, 2011 | Knights Invite | 11:28.99 | 4 | 663 |
3200m
790
Points
11:26.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | MIAA/IAAM Championships | 11:26.97 | 2 | 790 |
| Dec. 28, 2009 | Frostbite Invitational | 11:27.02 | 2 | 789 |
| May 15, 2010 | IAAM/MIAA Championship | 11:39.13 | 3 | 758 |
| May 16, 2009 | MIAA/IAAM Conference Championship | 11:40.30 | 2 | 755 |
| Jan. 31, 2009 | Last Track to Philly | 11:48.17 | 3 | 735 |
| Dec. 4, 2009 | IAAM League Meet #1 | 11:53.00 | 1 | 723 |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 11:53.32 | 2 | 722 |
| April 4, 2009 | CNU HS Captains Classic | 11:53.81 | 2 | 721 |
| May 14, 2011 | MIAA/IAAM Championship | 11:54.16 | 6 | 720 |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 11:54.39 | 1 | 719 |
5000m
909
Points
17:19.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | George Mason Spring Invitational | 17:19.19 | 4 | 909 |
| Feb. 14, 2014 | Lafayette Rider Winter Games | 17:22.67 | 5 | 903 |
| Dec. 6, 2013 | Navy Lid Lifter | 17:22.76 | 2 | 903 |
| March 16, 2013 | VCU Ram Invitational | 17:27.98 | 1 | 894 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:28.76 | 22 | 893 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 17:30.41 | 31 | 890 |
| April 4, 2014 | Liberty Collegiate Invitational | 17:44.25 | 1 | 867 |
| March 9, 2013 | Coastal Carolina Invitational | 17:58.51 | 2 | 843 |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 18:00.04 | 2 | 841 |
| April 6, 2013 | Millersville Metrics | 18:03.40 | 1 | 835 |
| Feb. 10, 2012 | Lafayette Rider Invitational | 18:09.46 | 3 | 825 |
| March 1, 2015 | Boston University Last Chance | 18:24.63 | 7 | 801 |
| March 10, 2012 | Coastal Carolina Invitational | 18:25.47 | 5 | 799 |
| Dec. 1, 2011 | Navy Women Lidlifter | 18:27.27 | 6 | 796 |
| March 14, 2015 | UNCW Seahawk Invitational | 18:36.75 | 6 | 781 |
| April 11, 2015 | Delaware Outdoor Open | 18:39.10 | 1 | 777 |
| April 14, 2012 | Hopkins Loyola Outdoor Invitational | 18:51.21 | 9 | 758 |
| Feb. 7, 2015 | Akron Invitational College / High School | 18:57.51 | 18 | 749 |
| Jan. 21, 2012 | Bucknell Heptagonal | 19:09.11 | 8 | 731 |
5000m_cc
854
Points
17:52.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | Towson Invitational | 17:52.18 | 1 | 854 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 18:14.80 | 2 | 816 |
| Oct. 3, 2009 | Bobcat Invitational | 18:22.00 | 1 | 805 |
| Sept. 19, 2014 | Towson Invitational | 18:23.36 | 4 | 803 |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 18:23.52 | 3 | 802 |
| Aug. 29, 2014 | Baltimore Metro | 18:26.44 | 1 | 798 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 18:42.00 | 1 | 773 |
| Sept. 16, 2009 | McDonogh, Mercy @ John Carroll | 19:00.00 | 1 | 745 |
| Sept. 21, 2012 | Towson Invitational | 19:00.86 | 2 | 743 |
| Sept. 23, 2011 | Towson Invitational | 19:06.37 | 3 | 735 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 19:10.40 | 1 | 729 |
| Aug. 31, 2012 | Baltimore Metro | 19:10.95 | 6 | 728 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:18.00 | 42 | 717 |
| Sept. 2, 2011 | Baltimore Metro | 19:23.33 | 2 | 709 |
| Oct. 11, 2008 | Walt Disney World Classic | 19:27.60 | 3 | 702 |
| Oct. 27, 2010 | IAAM Cross Country Championships | 19:28.00 | 2 | 702 |
| Sept. 19, 2009 | William & Mary Invitational | 19:38.00 | 2 | 687 |
| Sept. 4, 2010 | Peter Geraghty Invitational | 19:44.13 | 5 | 678 |
| Sept. 9, 2009 | Mount de Sales @ John Carroll | 19:55.00 | 1 | 662 |
| Nov. 20, 2010 | Battle of the Potomac | 20:04.00 | 5 | 649 |
6000m_cc
921
Points
21:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:09.00 | 33 | 921 |
| Oct. 4, 2014 | Paul Short Run | 21:44.00 | 101 | 874 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 22:16.09 | 8 | 832 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:28.30 | 22 | 816 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:36.00 | 26 | 806 |
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 22:44.00 | 85 | 796 |
| Sept. 30, 2011 | Paul Short Run | 22:44.00 | 164 | 796 |
| Sept. 28, 2012 | Paul Short Run | 22:46.00 | 26 | 793 |
| Sept. 13, 2014 | Delaware Invitational | 23:11.48 | 3 | 761 |
| Sept. 15, 2012 | University of Delaware Invite | 23:46.85 | 11 | 718 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 24:09.70 | 85 | 691 |
800m
548
Points
2:40.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2010 | Mountain Express | 2:40.72 | 5 | 548 |
3mile_cc
754
Points
18:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2010 | Knights Invitational | 18:12.50 | 1 | 754 |
| Oct. 6, 2010 | IND, John Carroll, Maryvale Prep, Mercy @ McDonogh | 18:28.00 | 2 | 729 |
| Sept. 26, 2009 | Bull Run Invitational | 19:27.00 | 2 | 638 |
| Sept. 25, 2010 | Bull Run Invitational | 20:22.00 | 6 | 559 |
| Sept. 29, 2007 | Bull Run Invitational | 21:34.00 | 28 | 463 |
Long-Distance
Event Group
940
Points
35:56.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2014 | 10000m | ECAC/IC4A Outdoor Championship | 35:56.68 | 6 | 940 |
| May 4, 2013 | 10000m | 2013 CAA Championships | 36:04.38 | 5 | 934 |
| March 29, 2014 | 10000m | Towson University Invitational | 36:05.15 | 1 | 933 |
| April 13, 2013 | 5000m | George Mason Spring Invitational | 17:19.19 | 4 | 909 |
| May 3, 2014 | 10000m | CAA Championships | 36:40.59 | 3 | 905 |
Mile
Event Group
760
Points
5:22.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2009 | 1600m | IAAM League Meet #2 | 5:22.71 | 1 | 760 |
| May 16, 2009 | 1600m | MIAA/IAAM Conference Championship | 5:24.04 | 4 | 752 |
| Jan. 15, 2010 | 1600m | MIAA/IAAM Championships | 5:26.94 | 3 | 735 |
| May 15, 2010 | 1600m | IAAM/MIAA Championship | 5:29.11 | 7 | 722 |
| Dec. 17, 2010 | 1600m | MIAA/IAAM League Meet | 5:30.64 | 2 | 713 |
Distance
Event Group
881
Points
10:11.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2013 | 3000m | Princeton New Year's Invitational | 10:11.01 | 1 | 881 |
| Feb. 24, 2013 | 3000m | George Mason Last Chance | 10:20.81 | 3 | 852 |
| Feb. 16, 2013 | 3000m | Princeton Invitational | 10:30.47 | 6 | 824 |
| Feb. 1, 2014 | 3000m | 21st Annual John Covert Classic | 10:30.67 | 1 | 823 |
| April 18, 2015 | 3000m | Bucknell Team Challenge | 10:41.47 | 6 | 792 |
Cross Country
Event Group
921
Points
21:09.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:09.00 | 33 | 921 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 21:44.00 | 101 | 874 |
| Sept. 21, 2013 | 5K XC | Towson Invitational | 17:52.18 | 1 | 854 |
| Nov. 2, 2013 | 6000mCC | Colonial Athletic Conference Championship | 22:16.09 | 8 | 832 |
| Nov. 23, 2013 | 5K XC | IC4A/ECAC Championship | 18:14.80 | 2 | 816 |
Mid-D
Event Group
548
Points
2:40.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2010 | 800m | Mountain Express | 2:40.72 | 5 | 548 |
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