Performance Dashboard
Athlete analytics & progression tracking
1000m
671
Points
3:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2012 | =PR= Holiday Invitational | 3:17.45 | 20 | 671 |
| Feb. 18, 2012 | Northern Region Indoor T&F Championship | 3:19.09 | 14 | 655 |
| Feb. 3, 2012 | National District Indoor T&F Championships | 3:20.19 | 4 | 644 |
| Jan. 14, 2012 | Fred Hardy Invitational | 3:22.79 | 6 | 618 |
| Dec. 27, 2011 | F.I.T. Invitational | 3:28.19 | 27 | 567 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 3:33.37 | 49 | 520 |
| Feb. 8, 2013 | National District Indoor T&F Championships | 3:34.23 | 8 | 512 |
| Feb. 4, 2011 | National District Indoor T&F Championships | 3:45.72 | 11 | 415 |
1500m
723
Points
5:07.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | MileStat.com Elite Track Gala | 5:07.73 | 6 | 723 |
1600m
720
Points
5:29.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 5:29.39 | 4 | 720 |
| May 24, 2013 | Northern Region Outdoor T&F Championships | 5:32.19 | 16 | 704 |
| Feb. 16, 2013 | Northern Region Indoor T&F Championship | 5:33.10 | 12 | 699 |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 5:33.86 | 2 | 694 |
| Dec. 22, 2012 | =PR= Holiday Invitational | 5:34.14 | 12 | 693 |
| April 13, 2013 | Northern Virginia Invitational | 5:35.81 | 21 | 683 |
| Feb. 8, 2013 | National District Indoor T&F Championships | 5:36.56 | 6 | 679 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 5:38.56 | 24 | 668 |
| March 28, 2012 | Mount Vernon Quad Meet | 5:40.74 | 2 | 656 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 5:43.32 | 10 | 641 |
| April 28, 2011 | Mount Vernon 5 Team Meet | 5:51.24 | 3 | 599 |
| Dec. 17, 2011 | =PR= Holiday Invitational | 5:53.92 | 45 | 584 |
| April 9, 2011 | Wildcat Invitational | 5:55.51 | 31 | 576 |
| Dec. 27, 2011 | F.I.T. Invitational | 5:57.64 | 36 | 565 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 6:00.28 | 12 | 551 |
| March 29, 2011 | Thomas Edison Quad Meet | 6:04.34 | 2 | 531 |
| Feb. 4, 2011 | National District Indoor T&F Championships | 6:04.98 | 9 | 528 |
3200m
679
Points
12:10.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2013 | Northern Virginia Invitational | 12:10.82 | 25 | 679 |
| March 28, 2012 | Mount Vernon Quad Meet | 12:44.14 | 2 | 600 |
| May 9, 2012 | National District Outdoor T&F Championships | 12:53.54 | 12 | 579 |
| April 2, 2011 | Wolverine Invitational | 13:03.48 | 12 | 556 |
| March 29, 2011 | Thomas Edison Quad Meet | 13:19.84 | 5 | 521 |
| Feb. 3, 2012 | National District Indoor T&F Championships | 13:26.92 | 7 | 506 |
5000m_cc
641
Points
20:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Glory Days Grill Invitational | 20:09.00 | 1 | 641 |
800m
678
Points
2:30.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Lake Braddock Hall of Fame Invitational | 2:30.73 | 19 | 678 |
| May 9, 2012 | National District Outdoor T&F Championships | 2:30.87 | 4 | 676 |
| May 25, 2012 | Northern Region Outdoor T&F Championships | 2:31.15 | 22 | 672 |
| May 11, 2011 | National District Outdoor T&F Championships | 2:32.33 | 4 | 656 |
| April 13, 2012 | Gojekian Twilight Classic | 2:32.44 | 9 | 655 |
| April 6, 2013 | Dunbar's Crimson Tide Invitational | 2:33.02 | 3 | 647 |
| March 29, 2013 | Leslie Sherman Memorial Invitational | 2:35.49 | 6 | 614 |
| May 27, 2011 | Northern Region Outdoor T&F Championships | 2:35.68 | 21 | 612 |
| April 21, 2012 | Lake Braddock Hall of Fame Invitational | 2:36.06 | 26 | 607 |
| April 5, 2012 | Leslie Sherman Memorial Invitational | 2:37.60 | 17 | 587 |
| April 28, 2011 | Mount Vernon 5 Team Meet | 2:39.24 | 2 | 567 |
| April 9, 2011 | Wildcat Invitational | 2:40.32 | 30 | 553 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 2:44.86 | 20 | 499 |
| April 6, 2011 | Yorktown Quad Meet | 2:45.44 | 4 | 492 |
3mile_cc
640
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2012 | National District XC Championships | 19:26.00 | 7 | 640 |
| Nov. 2, 2012 | Northern Region XC Championships | 19:28.00 | 58 | 637 |
Mid-D
Event Group
678
Points
2:30.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2013 | 800m | Lake Braddock Hall of Fame Invitational | 2:30.73 | 19 | 678 |
| May 9, 2012 | 800m | National District Outdoor T&F Championships | 2:30.87 | 4 | 676 |
| May 25, 2012 | 800m | Northern Region Outdoor T&F Championships | 2:31.15 | 22 | 672 |
| Dec. 22, 2012 | 1000m | =PR= Holiday Invitational | 3:17.45 | 20 | 671 |
| May 11, 2011 | 800m | National District Outdoor T&F Championships | 2:32.33 | 4 | 656 |
Mile
Event Group
723
Points
5:07.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 1500m | MileStat.com Elite Track Gala | 5:07.73 | 6 | 723 |
| April 6, 2013 | 1600m | Dunbar's Crimson Tide Invitational | 5:29.39 | 4 | 720 |
| May 24, 2013 | 1600m | Northern Region Outdoor T&F Championships | 5:32.19 | 16 | 704 |
| Feb. 16, 2013 | 1600m | Northern Region Indoor T&F Championship | 5:33.10 | 12 | 699 |
| March 29, 2013 | 1600m | Leslie Sherman Memorial Invitational | 5:33.86 | 2 | 694 |
Distance
Event Group
679
Points
12:10.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2013 | 3200m | Northern Virginia Invitational | 12:10.82 | 25 | 679 |
| March 28, 2012 | 3200m | Mount Vernon Quad Meet | 12:44.14 | 2 | 600 |
| May 9, 2012 | 3200m | National District Outdoor T&F Championships | 12:53.54 | 12 | 579 |
| April 2, 2011 | 3200m | Wolverine Invitational | 13:03.48 | 12 | 556 |
| March 29, 2011 | 3200m | Thomas Edison Quad Meet | 13:19.84 | 5 | 521 |
Cross Country
Event Group
641
Points
20:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Glory Days Grill Invitational | 20:09.00 | 1 | 641 |
| Oct. 25, 2012 | 3 Mile XC | National District XC Championships | 19:26.00 | 7 | 640 |
| Nov. 2, 2012 | 3 Mile XC | Northern Region XC Championships | 19:28.00 | 58 | 637 |
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