Performance Dashboard
Athlete analytics & progression tracking
10000m
825
Points
38:24.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Big South Outdoor Track and Field Championships | 38:24.35 | 10 | 825 |
1000m
797
Points
3:05.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2023 | Weddington Polar Bear #3 | 3:05.52 | 1 | 797 |
| Jan. 25, 2022 | Providence Polar Bear #4 | 3:09.13 | 1 | 758 |
| Dec. 11, 2019 | Providence Polar Bear | 3:21.92 | 4 | 627 |
| Jan. 23, 2020 | Cuthbertson Polar Bear #3 | 3:22.62 | 4 | 620 |
| Feb. 8, 2020 | Charlotte City Championship | 3:25.75 | 10 | 590 |
1600m
852
Points
5:07.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Weddington Invitational | 5:07.69 | 1 | 852 |
| April 29, 2022 | Carolina Distance Carnival | 5:07.99 | 13 | 850 |
| April 22, 2023 | Carolina Distance Carnival | 5:08.04 | 23 | 850 |
| Feb. 4, 2023 | South Charlotte Hyundai Charlotte City Championship | 5:09.12 | 1 | 843 |
| March 15, 2023 | Weddington Meet #2 | 5:11.49 | 1 | 828 |
| May 14, 2021 | Marvin Ridge Quad 3 | 5:16.78 | 6 | 796 |
| March 2, 2022 | Cuthbertson Home Opener | 5:17.31 | 1 | 792 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 5:17.57 | 11 | 791 |
| Feb. 1, 2022 | Weddington Last Chance Meet | 5:17.85 | 5 | 789 |
| May 1, 2021 | Mount Tabor Mile | 5:19.67 | 5 | 778 |
| June 9, 2021 | SCC Conference Championship | 5:20.03 | 6 | 776 |
| March 26, 2022 | Weddington Invitational | 5:20.53 | 7 | 773 |
| Jan. 11, 2023 | Providence Polar Bear 1/12 | 5:22.30 | 1 | 762 |
| Jan. 5, 2022 | Weddington Polar Bear #3 | 5:28.62 | 3 | 725 |
| March 4, 2020 | Weddington Meet #1 | 5:28.93 | 10 | 723 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:32.16 | 24 | 704 |
| Feb. 14, 2020 | NCHSAA 3A Indoor State Championship Meet | 5:33.03 | 16 | 699 |
| Jan. 28, 2020 | Weddington Polar Bear #4 | 5:35.22 | 8 | 687 |
| Jan. 16, 2020 | Weddington Invitational | 5:37.59 | 3 | 673 |
| Dec. 18, 2019 | Weddington Polar Bear #2 | 5:41.48 | 1 | 651 |
| Dec. 4, 2019 | Weddington Polar Bear #1 | 5:42.33 | 8 | 647 |
3000m
857
Points
10:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 10:18.96 | 34 | 857 |
3200m
895
Points
10:48.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 10:48.22 | 4 | 895 |
| May 21, 2022 | NCHSAA 4A State Championship | 10:50.23 | 2 | 889 |
| May 14, 2022 | NCHSAA 4A Midwest Regional | 10:52.05 | 1 | 884 |
| April 9, 2022 | All American Track Classic | 10:54.52 | 4 | 877 |
| March 8, 2022 | Weddington Meet #1 | 10:54.96 | 1 | 876 |
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 10:56.33 | 16 | 872 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 10:59.36 | 4 | 864 |
| May 13, 2023 | NCHSAA 4A Midwest Regional | 11:02.23 | 1 | 856 |
| March 25, 2023 | Raleigh Relays | 11:03.18 | 14 | 853 |
| May 3, 2023 | Southern Carolina Conference Championship | 11:04.49 | 2 | 850 |
| May 4, 2022 | SCC Conference Championship | 11:05.81 | 3 | 846 |
| April 19, 2023 | UCPS Championship | 11:06.05 | 2 | 845 |
| Jan. 28, 2023 | Mondo Elite HS Invitational | 11:06.35 | 4 | 845 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 11:08.60 | 1 | 839 |
| April 2, 2022 | Union County Championships | 11:12.19 | 1 | 829 |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 11:16.64 | 9 | 817 |
| Jan. 17, 2023 | Sandhills Athletic & Southern Carolina Conference Championship | 11:17.18 | 1 | 815 |
| May 22, 2021 | Weddington Invitational | 11:19.68 | 5 | 809 |
| Jan. 14, 2022 | Marvin Ridge Polar Meet #3 | 11:20.53 | 3 | 807 |
| June 19, 2021 | NCHSAA 3A Midwest Regional | 11:23.41 | 5 | 799 |
| Jan. 6, 2023 | Weddington Invitational at JDL | 11:26.38 | 1 | 791 |
| April 27, 2021 | Weddington Meet #1 | 11:27.22 | 2 | 789 |
| May 8, 2021 | Reagan Invitational | 11:30.00 | 2 | 782 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:30.02 | 39 | 782 |
| June 9, 2021 | SCC Conference Championship | 11:38.36 | 6 | 760 |
| Jan. 8, 2020 | Weddington Polar Bear #3 | 12:03.63 | 1 | 696 |
3200m_cc
757
Points
11:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2020 | North Lincoln, Weddington Virtual Time Trials | 11:39.30 | 4 | 757 |
| Aug. 4, 2020 | Preseason Virtual 3200m Time Trial | 12:09.80 | 8 | 681 |
5000m_cc
884
Points
17:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2023 | Big South Cross Country Championships | 17:33.80 | 10 | 884 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 17:47.34 | 91 | 862 |
| Sept. 29, 2023 | Joe Piane Notre Dame Invitational | 18:00.70 | 25 | 839 |
| Oct. 6, 2021 | Speed Week Invitational | 18:12.10 | 6 | 821 |
| Oct. 2, 2021 | Great American XC Festival | 18:17.50 | 17 | 812 |
| Nov. 6, 2021 | NCHSAA State Championship | 18:20.10 | 8 | 808 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 18:23.40 | 4 | 803 |
| Sept. 18, 2021 | adidas XC Challenge | 18:24.20 | 7 | 801 |
| Oct. 20, 2021 | Southern Carolina Conference Championship | 18:25.20 | 2 | 800 |
| Oct. 6, 2022 | Union County Championships | 18:29.00 | 8 | 794 |
| Dec. 1, 2020 | Providence/Weddington @ McAlpine | 18:32.70 | 2 | 788 |
| Nov. 18, 2020 | Mt. Tabor/Weddington @ McAlpine | 18:35.20 | 2 | 784 |
| Oct. 30, 2021 | NCHSAA 4A Midwest Regional | 18:36.56 | 4 | 781 |
| Sept. 17, 2022 | adidas XC Challenge | 18:37.30 | 15 | 780 |
| Jan. 7, 2021 | Southern Carolina Conference Championship | 18:38.40 | 3 | 779 |
| Oct. 18, 2022 | Southern Carolina Conference Championship | 18:42.50 | 6 | 772 |
| Jan. 23, 2021 | NCHSAA State Championship | 18:42.98 | 6 | 771 |
| Sept. 2, 2021 | 5 Team Meet | 18:44.50 | 2 | 769 |
| Oct. 29, 2022 | NCHSAA 4A Midwest Regional | 18:46.86 | 12 | 765 |
| Dec. 19, 2020 | CRC Holiday Invitational | 18:52.40 | 6 | 756 |
| Sept. 21, 2021 | Union Co XC Championships | 18:53.30 | 1 | 755 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 18:57.40 | 7 | 749 |
| Jan. 17, 2021 | NCHSAA 3A Midwest Regional | 19:05.00 | 5 | 737 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 19:06.94 | 5 | 734 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 19:10.90 | 20 | 728 |
| Oct. 2, 2020 | Charlotte Running Company XC Series #6 | 19:12.70 | 8 | 725 |
| Dec. 5, 2020 | Weddington Invitational | 19:15.90 | 2 | 720 |
| Nov. 21, 2020 | Tabor Turkey Shoot | 19:25.20 | 3 | 706 |
| Nov. 10, 2020 | Cuth/Wedd Kickoff Scimmage | 19:32.00 | 2 | 696 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 19:43.60 | 20 | 679 |
| Sept. 1, 2022 | Weddington Home Meet #1 | 19:44.30 | 3 | 678 |
| Nov. 5, 2022 | NCHSAA State Championship | 20:01.80 | 47 | 652 |
| Sept. 26, 2020 | Camel City XC 5K | 20:12.30 | 10 | 637 |
5000m
872
Points
17:40.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 17:40.88 | 1 | 872 |
| Feb. 24, 2024 | Big South Indoor Track Championship | 17:59.06 | 7 | 842 |
| Dec. 22, 2020 | Weddington 5000m A & B | 18:25.96 | 2 | 798 |
| May 8, 2024 | Big South Outdoor Track and Field Championships | 18:30.60 | 16 | 791 |
6000m_cc
862
Points
21:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 21:52.50 | 109 | 862 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 22:37.30 | 17 | 804 |
800m
785
Points
2:23.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2022 | Weddington Meet #3 | 2:23.19 | 5 | 785 |
| March 2, 2023 | Weddington Home Meet #1 | 2:23.29 | 1 | 783 |
| June 3, 2021 | Weddington Meet #5 | 2:25.98 | 4 | 744 |
| May 20, 2021 | Providence Home #3 | 2:28.93 | 5 | 703 |
| March 11, 2020 | Providence Home Meet #1 | 2:34.44 | 4 | 628 |
mile
851
Points
5:09.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 5:09.80 | 23 | 851 |
| June 4, 2022 | NCRunners Elite Tune Up | 5:12.87 | 4 | 831 |
Long-Distance
Event Group
872
Points
17:40.88
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2022 | 5000m | adidas Outdoor Nationals | 17:40.88 | 1 | 872 |
| Feb. 24, 2024 | 5000m | Big South Indoor Track Championship | 17:59.06 | 7 | 842 |
| May 8, 2024 | 10000m | Big South Outdoor Track and Field Championships | 38:24.35 | 10 | 825 |
| Dec. 22, 2020 | 5000m | Weddington 5000m A & B | 18:25.96 | 2 | 798 |
| May 8, 2024 | 5000m | Big South Outdoor Track and Field Championships | 18:30.60 | 16 | 791 |
Mid-D
Event Group
797
Points
3:05.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2023 | 1000m | Weddington Polar Bear #3 | 3:05.52 | 1 | 797 |
| April 13, 2022 | 800m | Weddington Meet #3 | 2:23.19 | 5 | 785 |
| March 2, 2023 | 800m | Weddington Home Meet #1 | 2:23.29 | 1 | 783 |
| Jan. 25, 2022 | 1000m | Providence Polar Bear #4 | 3:09.13 | 1 | 758 |
| June 3, 2021 | 800m | Weddington Meet #5 | 2:25.98 | 4 | 744 |
Mile
Event Group
852
Points
5:07.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2023 | 1600m | Weddington Invitational | 5:07.69 | 1 | 852 |
| April 22, 2023 | Mile | Carolina Distance Carnival | 5:09.80 | 23 | 851 |
| April 29, 2022 | 1600m | Carolina Distance Carnival | 5:07.99 | 13 | 850 |
| April 22, 2023 | 1600m | Carolina Distance Carnival | 5:08.04 | 23 | 850 |
| Feb. 4, 2023 | 1600m | South Charlotte Hyundai Charlotte City Championship | 5:09.12 | 1 | 843 |
Distance
Event Group
895
Points
10:48.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 3200m | NCHSAA 4A State Championship | 10:48.22 | 4 | 895 |
| May 21, 2022 | 3200m | NCHSAA 4A State Championship | 10:50.23 | 2 | 889 |
| May 14, 2022 | 3200m | NCHSAA 4A Midwest Regional | 10:52.05 | 1 | 884 |
| April 9, 2022 | 3200m | All American Track Classic | 10:54.52 | 4 | 877 |
| March 8, 2022 | 3200m | Weddington Meet #1 | 10:54.96 | 1 | 876 |
Cross Country
Event Group
884
Points
17:33.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2023 | 5K XC | Big South Cross Country Championships | 17:33.80 | 10 | 884 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 21:52.50 | 109 | 862 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 17:47.34 | 91 | 862 |
| Sept. 29, 2023 | 5K XC | Joe Piane Notre Dame Invitational | 18:00.70 | 25 | 839 |
| Oct. 6, 2021 | 5K XC | Speed Week Invitational | 18:12.10 | 6 | 821 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava