Trophy Case
'21-'22 3200m
State Champion
'22 1600m
State Third Place
'21 3 Mile XC
State Third Place
-
Class Rankings
Graduation Year 2022
-
Distance
3200m • 10:43.11
-
Mile
1600m • 5:04.43
-
Cross Country
5000m • 18:04.02
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
1015
Points
4:24.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Tom Tellez Alumni Inv. | 4:24.78 | 3 | 1015 |
| April 29, 2023 | Texas Invitational | 4:36.96 | 11 | 927 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 5:35.28 | 42 | 562 |
| June 23, 2018 | AAU Region 3 Qualifier | 5:35.97 | 1 | 558 |
| June 10, 2018 | AAU Maryland District Qualifier | 5:44.36 | 2 | 513 |
1600m
873
Points
5:04.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Maryland State Championships | 5:04.43 | 3 | 873 |
| May 14, 2021 | Bel Air @ Fallston | 5:10.00 | 1 | 838 |
| May 21, 2022 | MPSSAA 3A North Region Championships | 5:11.78 | 1 | 827 |
| March 22, 2022 | North East, Joppatowne @ Bel Air | 5:11.90 | 1 | 826 |
| May 18, 2019 | MPSSAA 3A North Region Meet | 5:13.72 | 3 | 814 |
| April 28, 2022 | UCBAC Championships | 5:15.38 | 1 | 804 |
| April 9, 2022 | Park Invite | 5:16.27 | 1 | 799 |
| April 2, 2022 | Pikesville Track Classic | 5:16.63 | 2 | 797 |
| May 10, 2021 | North Harford @ Bel Air | 5:17.70 | 1 | 790 |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 5:18.03 | 1 | 788 |
| April 21, 2022 | UCBAC Chesapeake Divisional Championship | 5:18.71 | 1 | 784 |
| April 23, 2021 | CMW @ Bel Air | 5:19.60 | 1 | 778 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 5:19.64 | 9 | 778 |
| April 6, 2019 | Pikesville Track Classic | 5:19.80 | 10 | 777 |
| July 10, 2022 | Harford County Alumni Invite 9:00am Start time | 5:22.00 | 1 | 764 |
| April 9, 2021 | Bel Air @ Harford tech | 5:24.00 | 1 | 752 |
| May 1, 2019 | UCBAC Championships | 5:24.23 | 6 | 751 |
| Jan. 17, 2021 | The VA Showcase | 5:27.78 | 41 | 730 |
| March 29, 2019 | Aberdeen, Bo Manor, Bel Air | 5:28.30 | 2 | 727 |
| Feb. 5, 2020 | MPSSAA 3A Central Region Meet | 5:29.19 | 5 | 721 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 5:29.29 | 3 | 721 |
| Feb. 18, 2020 | MPSSAA 3A Indoor State Championships | 5:31.44 | 9 | 708 |
| Feb. 19, 2019 | 3A Maryland Indoor State Championship | 5:34.96 | 11 | 688 |
| April 6, 2022 | Havre de Grace, Perryville, Bel Air @ HDG | 5:35.40 | 1 | 686 |
| Jan. 12, 2019 | Golden Bear HS Invitational | 5:36.94 | 9 | 677 |
| Dec. 14, 2018 | CCBC-Essex Winter Holiday Clasic | 5:39.96 | 4 | 660 |
| Feb. 5, 2019 | MPSSAA 3A East Region Championships | 5:41.37 | 7 | 652 |
2mile
846
Points
11:09.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 11:09.87 | 3 | 846 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:12.29 | 4 | 840 |
| Feb. 6, 2021 | The East Coast Invitational | 11:29.01 | 16 | 795 |
200m
607
Points
29.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Bo Manor, Aberdeen @ Bel Air | 29.04 | 4 | 607 |
| May 14, 2021 | Bel Air @ Fallston | 29.24 | 2 | 592 |
| June 25, 2017 | AAU Region 3 Qualifier | 30.37 | 21 | 513 |
| June 11, 2017 | AAU District Qualifier - Maryland | 30.46 | 11 | 507 |
300m
585
Points
48.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2019 | CCBC-Essex Last Chance Meet | 48.09 | 9 | 585 |
3000m
1066
Points
9:12.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | SEC Indoor Track and Field Championships | 9:12.17 | 5 | 1066 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:16.98 | 50 | 1050 |
| Jan. 17, 2025 | Arkansas Invitational | 9:20.97 | 3 | 1037 |
| Feb. 1, 2025 | Razorback Invitational | 9:22.58 | 9 | 1032 |
| Feb. 10, 2024 | Eagle Elite | 9:39.39 | 21 | 978 |
| Jan. 13, 2024 | Rod McCravy Memorial Track & Field Meet | 9:46.28 | 6 | 956 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:53.69 | 136 | 933 |
| March 4, 2023 | Beach Opener | 9:56.38 | 1 | 925 |
| March 4, 2023 | Longhorn Invitational | 9:56.38 | 1 | 925 |
| July 9, 2023 | USATF U20 Championships | 10:00.71 | 5 | 912 |
3200m
909
Points
10:43.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 10:43.11 | 1 | 909 |
| March 20, 2022 | Adidas Track Nationals | 11:05.83 | 3 | 846 |
| May 7, 2021 | Patterson Mill @ Bel Air | 11:06.80 | 1 | 843 |
| June 14, 2021 | 3a North Regional Championships | 11:08.32 | 2 | 839 |
| April 9, 2022 | Park Invite | 11:08.67 | 5 | 838 |
| April 28, 2022 | UCBAC Championships | 11:13.83 | 1 | 824 |
| April 21, 2022 | UCBAC Chesapeake Divisional Championship | 11:25.94 | 1 | 792 |
| Feb. 17, 2022 | MPSSAA 3A Indoor T&F State Championship | 11:30.06 | 1 | 781 |
| Jan. 17, 2021 | The VA Showcase | 11:32.72 | 27 | 774 |
| June 8, 2021 | 3A North Divisional II Championships | 11:33.68 | 1 | 772 |
| Dec. 18, 2021 | Bel Air Open Track and Field Meet | 11:34.80 | 1 | 769 |
| April 23, 2021 | CMW @ Bel Air | 11:36.50 | 1 | 765 |
| April 17, 2019 | Chesapeake Division Championships | 11:47.28 | 1 | 737 |
| Feb. 9, 2022 | MPSSAA 3A Central Regional Championship | 11:54.51 | 1 | 719 |
3200m_cc
481
Points
13:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Mustang Invite Scrimmage | 13:39.00 | 8 | 481 |
400m
711
Points
1:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Bel Air, Harford Tech @ Rising Sun | 1:03.94 | 2 | 711 |
| April 16, 2021 | Joppatowne, Bel Air @ Edgewood | 1:04.24 | 1 | 701 |
| March 26, 2019 | Bel Air, Rising Sun, CMW | 1:04.74 | 1 | 686 |
| June 25, 2017 | AAU Region 3 Qualifier | 1:09.11 | 13 | 560 |
| June 11, 2017 | AAU District Qualifier - Maryland | 1:11.41 | 8 | 499 |
500m
664
Points
1:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2020 | CCBC-Essex Sub Zero Chill Invitational | 1:26.01 | 2 | 664 |
5000m
1015
Points
16:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | SEC Indoor Track and Field Championships | 16:18.96 | 9 | 1015 |
| July 9, 2023 | USATF U20 Championships | 16:58.86 | 1 | 944 |
5000m_cc
925
Points
17:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | UIW XC Invitational | 17:10.30 | 1 | 925 |
| Aug. 30, 2024 | Stormy Seas Opener | 17:24.64 | 6 | 900 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:56.90 | 62 | 846 |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 18:04.02 | 10 | 834 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 18:12.70 | 3 | 820 |
| Nov. 4, 2021 | MPSSAA 3A North Region Championships | 18:41.54 | 1 | 774 |
| Oct. 26, 2021 | UCBAC Championships | 19:03.00 | 1 | 740 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 19:14.00 | 31 | 723 |
| Oct. 11, 2020 | Charm City XC Series #2 | 19:22.00 | 1 | 711 |
| Sept. 27, 2020 | Charm City XC Series #1 | 19:27.10 | 4 | 703 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:46.70 | 73 | 674 |
| Oct. 31, 2019 | MPSSAA 3A North XC Regional | 19:48.30 | 5 | 672 |
| Nov. 2, 2018 | MPSSAA 3A North XC Regional | 20:27.70 | 9 | 615 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 20:28.10 | 16 | 614 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 20:38.00 | 21 | 600 |
| Sept. 10, 2019 | Bel Air, Joppatowne @ Elkton | 21:04.00 | 1 | 565 |
| Oct. 19, 2021 | Bel Air, Perryville @ EHS | 21:33.00 | 1 | 526 |
6000m_cc
1051
Points
19:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I South Central Region Cross Country Championships | 19:36.50 | 8 | 1051 |
| Nov. 1, 2024 | SEC Cross Country Championships | 19:46.80 | 16 | 1036 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:17.10 | 56 | 993 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 20:27.80 | 39 | 978 |
| Oct. 17, 2025 | Missouri Pre-National Invitational | 20:27.80 | 39 | 978 |
| Oct. 31, 2025 | SEC Cross Country Championships | 20:28.70 | 14 | 977 |
| Oct. 4, 2024 | Sean Earl Loyola Lakefront Invite | 20:36.90 | 40 | 965 |
| Nov. 10, 2023 | NCAA Division I South Central Region Cross Country Championships | 21:03.80 | 19 | 928 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 21:30.30 | 228 | 892 |
| Oct. 28, 2023 | Big 12 Conference Cross Country Championship | 21:36.70 | 55 | 883 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 21:45.20 | 46 | 872 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 22:19.00 | 215 | 828 |
| Sept. 23, 2023 | Cowboy Jamboree | 22:21.00 | 14 | 825 |
| Oct. 28, 2022 | Big 12 Cross Country Championships | 23:36.30 | 65 | 731 |
800m
773
Points
2:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2021 | North Harford @ Bel Air | 2:24.00 | 1 | 773 |
| April 6, 2019 | Pikesville Track Classic | 2:26.23 | 15 | 741 |
| May 18, 2019 | MPSSAA 3A North Region Meet | 2:26.69 | 3 | 734 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:27.59 | 25 | 721 |
| Dec. 28, 2021 | Franklin & Marshall Holiday High School Invitational | 2:27.83 | 2 | 718 |
| March 26, 2019 | Bel Air, Rising Sun, CMW | 2:28.00 | 1 | 716 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 2:28.35 | 17 | 711 |
| May 1, 2019 | UCBAC Championships | 2:28.38 | 5 | 710 |
| April 2, 2022 | Pikesville Track Classic | 2:29.08 | 5 | 701 |
| April 16, 2021 | Joppatowne, Bel Air @ Edgewood | 2:29.80 | 1 | 691 |
| March 30, 2022 | Bel Air, Harford Tech @ Rising Sun | 2:30.60 | 1 | 680 |
| April 9, 2021 | Bel Air @ Harford tech | 2:31.00 | 1 | 674 |
| Jan. 11, 2020 | Douglas W. Wesner Memorial Invitational | 2:31.48 | 2 | 668 |
| Jan. 18, 2019 | CCBC-Essex Last Chance Meet | 2:31.90 | 3 | 662 |
| Feb. 5, 2019 | MPSSAA 3A East Region Championships | 2:33.61 | 9 | 639 |
| Dec. 28, 2019 | Franklin & Marshall High School Invite #1 | 2:33.99 | 2 | 634 |
| Jan. 4, 2019 | CCBC-Essex Knights Invitational | 2:36.95 | 2 | 596 |
| June 23, 2018 | AAU Region 3 Qualifier | 2:37.19 | 2 | 593 |
| June 10, 2018 | AAU Maryland District Qualifier | 2:38.79 | 2 | 572 |
| Aug. 4, 2018 | AAU Junior Olympic Games | 2:39.66 | 48 | 561 |
| Dec. 7, 2018 | CCBC-Essex Lid Lifter | 2:40.77 | 5 | 548 |
| June 25, 2017 | AAU Region 3 Qualifier | 2:49.14 | 7 | 450 |
| June 11, 2017 | AAU District Qualifier - Maryland | 2:52.63 | 5 | 412 |
mile
913
Points
5:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Eagle Elite | 5:00.00 | 38 | 913 |
| March 20, 2022 | Adidas Track Nationals | 5:14.01 | 3 | 824 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:17.70 | 20 | 802 |
| Feb. 6, 2021 | The East Coast Invitational | 5:18.03 | 24 | 799 |
| Jan. 25, 2020 | Last Track to Philly | 5:27.77 | 2 | 741 |
3mile_cc
809
Points
17:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Chesapeake Divisional Championships | 17:39.10 | 1 | 809 |
| Oct. 23, 2019 | UCBAC Championships | 18:39.20 | 4 | 711 |
| Oct. 23, 2018 | UCBAC Championships | 18:53.40 | 7 | 689 |
| Sept. 14, 2021 | Aberdeen, Bel Air, Bohemia Manor @ North East | 18:56.90 | 1 | 684 |
| Nov. 13, 2021 | Maryland State Championships | 19:04.59 | 3 | 672 |
| Sept. 21, 2021 | Rising Sun, Patterson Mill at Bel Air | 19:21.50 | 1 | 646 |
| Oct. 1, 2019 | Chesapeake Division Meet | 19:28.80 | 4 | 635 |
| Oct. 2, 2018 | Chesapeake Championships | 19:30.00 | 7 | 634 |
| Sept. 18, 2021 | Bull Run Invitational | 19:31.70 | 1 | 631 |
| Nov. 9, 2019 | Maryland State Cross Country Championships | 19:38.45 | 5 | 621 |
| Oct. 8, 2019 | Bel Air, Rising Sun, The Tome School @ Perryville | 19:45.09 | 2 | 611 |
| Sept. 24, 2019 | North East, Patterson Mill, Bel Air | 20:25.13 | 1 | 554 |
| Oct. 16, 2018 | Meet at Patterson Mill | 20:40.30 | 7 | 533 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 20:45.14 | 18 | 527 |
| Sept. 21, 2019 | Bull Run Invitational | 20:56.00 | 22 | 512 |
| Sept. 22, 2018 | Bull Run Invitational | 21:37.70 | 21 | 458 |
| Sept. 26, 2018 | Edgewood, Rising Sun, Havre De Grace, Bel Air | 23:11.80 | 6 | 347 |
Mile
Event Group
1015
Points
4:24.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Tom Tellez Alumni Inv. | 4:24.78 | 3 | 1015 |
| April 29, 2023 | 1500m | Texas Invitational | 4:36.96 | 11 | 927 |
| Feb. 10, 2024 | Mile | Eagle Elite | 5:00.00 | 38 | 913 |
| May 28, 2022 | 1600m | Maryland State Championships | 5:04.43 | 3 | 873 |
| May 14, 2021 | 1600m | Bel Air @ Fallston | 5:10.00 | 1 | 838 |
Distance
Event Group
1066
Points
9:12.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 3000m | SEC Indoor Track and Field Championships | 9:12.17 | 5 | 1066 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:16.98 | 50 | 1050 |
| Jan. 17, 2025 | 3000m | Arkansas Invitational | 9:20.97 | 3 | 1037 |
| Feb. 1, 2025 | 3000m | Razorback Invitational | 9:22.58 | 9 | 1032 |
| Feb. 10, 2024 | 3000m | Eagle Elite | 9:39.39 | 21 | 978 |
Short Sprints
Event Group
607
Points
29.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 200m | Bo Manor, Aberdeen @ Bel Air | 29.04 | 4 | 607 |
| May 14, 2021 | 200m | Bel Air @ Fallston | 29.24 | 2 | 592 |
| June 25, 2017 | 200m | AAU Region 3 Qualifier | 30.37 | 21 | 513 |
| June 11, 2017 | 200m | AAU District Qualifier - Maryland | 30.46 | 11 | 507 |
Long Sprints
Event Group
711
Points
1:03.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 400m | Bel Air, Harford Tech @ Rising Sun | 1:03.94 | 2 | 711 |
| April 16, 2021 | 400m | Joppatowne, Bel Air @ Edgewood | 1:04.24 | 1 | 701 |
| March 26, 2019 | 400m | Bel Air, Rising Sun, CMW | 1:04.74 | 1 | 686 |
| Jan. 4, 2020 | 500m | CCBC-Essex Sub Zero Chill Invitational | 1:26.01 | 2 | 664 |
| Jan. 18, 2019 | 300m | CCBC-Essex Last Chance Meet | 48.09 | 9 | 585 |
Cross Country
Event Group
1051
Points
19:36.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2024 | 6000mCC | NCAA Division I South Central Region Cross Country Championships | 19:36.50 | 8 | 1051 |
| Nov. 1, 2024 | 6000mCC | SEC Cross Country Championships | 19:46.80 | 16 | 1036 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:17.10 | 56 | 993 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:27.80 | 39 | 978 |
| Oct. 17, 2025 | 6000mCC | Missouri Pre-National Invitational | 20:27.80 | 39 | 978 |
Long-Distance
Event Group
1015
Points
16:18.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | 5000m | SEC Indoor Track and Field Championships | 16:18.96 | 9 | 1015 |
| July 9, 2023 | 5000m | USATF U20 Championships | 16:58.86 | 1 | 944 |
Mid-D
Event Group
773
Points
2:24.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2021 | 800m | North Harford @ Bel Air | 2:24.00 | 1 | 773 |
| April 6, 2019 | 800m | Pikesville Track Classic | 2:26.23 | 15 | 741 |
| May 18, 2019 | 800m | MPSSAA 3A North Region Meet | 2:26.69 | 3 | 734 |
| Feb. 28, 2021 | 800m | adidas Indoor Nationals hosted by Champion Speed | 2:27.59 | 25 | 721 |
| Dec. 28, 2021 | 800m | Franklin & Marshall Holiday High School Invitational | 2:27.83 | 2 | 718 |
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