Performance Dashboard
Athlete analytics & progression tracking
10000m
614
Points
43:26.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2010 | Roanoke College Invitational (College) | 43:26.90 | 1 | 614 |
1600m
708
Points
5:31.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2006 | Region B Meet | 5:31.49 | 3 | 708 |
| May 14, 2003 | Bull Run District Meet | 5:35.49 | 0 | 685 |
| April 29, 2006 | Apple Blossom Invitational | 5:36.94 | 0 | 677 |
| May 19, 2004 | Bull Run District Meet | 5:38.70 | 0 | 667 |
| June 3, 2006 | VHSL Group A State Meet | 5:41.36 | 11 | 652 |
| May 14, 2005 | Millbrook Last Chance Invitational | 5:42.57 | 0 | 645 |
3200m
729
Points
11:50.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2006 | Millbrook Last Chance Invitational | 11:50.48 | 1 | 729 |
| April 24, 2004 | John Handley Invitational | 12:01.84 | 0 | 701 |
| April 23, 2005 | John Handley Invitational | 12:06.58 | 0 | 689 |
| April 16, 2005 | Apple Blossom Invitational | 12:07.14 | 0 | 688 |
| April 29, 2006 | Apple Blossom Invitational | 12:16.74 | 0 | 664 |
| May 27, 2005 | Region B Meet | 12:16.94 | 0 | 664 |
| May 21, 2003 | Region B Meet | 12:18.39 | 0 | 660 |
| May 14, 2003 | Bull Run District Meet | 12:18.61 | 0 | 660 |
| June 3, 2006 | VHSL Group A State Meet | 12:25.46 | 7 | 643 |
| April 30, 2003 | Clarke County Tri Meet | 12:28.84 | 0 | 635 |
| May 31, 2003 | VHSL Group A State Meet | 12:29.86 | 0 | 633 |
| Feb. 19, 2005 | Nelson County Group A Invitational | 12:31.86 | 0 | 628 |
| May 19, 2004 | Bull Run District Meet | 12:32.09 | 0 | 628 |
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 12:38.24 | 0 | 613 |
| June 4, 2005 | VHSL Group A State Meet | 12:40.72 | 0 | 608 |
| Jan. 21, 2006 | Keydet Invitational | 12:47.26 | 13 | 593 |
5000m
751
Points
18:55.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | O.D.A.C. Outdoor Championships | 18:55.92 | 3 | 751 |
| March 27, 2010 | W&L Track and Field Carnival | 19:23.37 | 6 | 709 |
| June 11, 2006 | MileStat.com Elite Track Gala | 19:45.90 | 0 | 675 |
| Feb. 26, 2010 | ODAC Indoor Championships | 20:41.42 | 10 | 596 |
5000m_cc
679
Points
19:43.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:43.57 | 11 | 679 |
| Oct. 9, 2004 | Albemarle Invitational | 19:57.06 | 0 | 659 |
| Nov. 2, 2005 | Region B Meet | 19:58.00 | 0 | 657 |
| None | Region B Meet | 20:00.00 | 0 | 654 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:06.00 | 0 | 646 |
| Nov. 26, 2005 | Foot Locker South Regional | 20:10.00 | 0 | 640 |
| Sept. 4, 2004 | Interstate Classic | 20:11.00 | 0 | 639 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:18.00 | 0 | 629 |
| Oct. 14, 2006 | Carnegie Mellon University Cross Country Invitational | 20:24.28 | 57 | 620 |
| Oct. 22, 2003 | Bull Run District Meet | 20:31.89 | 0 | 609 |
| Oct. 20, 2004 | Millbrook Invitational | 20:32.00 | 0 | 609 |
| Sept. 23, 2006 | Maroon Invitational | 20:39.82 | 0 | 598 |
| Oct. 2, 2004 | Stonewall Jackson Invitational | 20:50.00 | 0 | 584 |
| Sept. 9, 2006 | W&L Invitational | 21:15.00 | 0 | 550 |
| Oct. 10, 2009 | Furman Invitational | 21:47.98 | 48 | 507 |
6000m_cc
671
Points
24:26.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Division III South/Southeast Regional | 24:26.60 | 0 | 671 |
| Oct. 17, 2009 | Quaker Invitational | 24:40.82 | 16 | 654 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 25:43.00 | 45 | 585 |
| Oct. 7, 2006 | Virginia DIII State Meet | 25:58.97 | 0 | 568 |
mile
570
Points
5:58.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2010 | Gene Anderson UNC Invitational (College) | 5:58.89 | 37 | 570 |
Long-Distance
Event Group
751
Points
18:55.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 5000m | O.D.A.C. Outdoor Championships | 18:55.92 | 3 | 751 |
| March 27, 2010 | 5000m | W&L Track and Field Carnival | 19:23.37 | 6 | 709 |
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 19:45.90 | 0 | 675 |
| March 20, 2010 | 10000m | Roanoke College Invitational (College) | 43:26.90 | 1 | 614 |
| Feb. 26, 2010 | 5000m | ODAC Indoor Championships | 20:41.42 | 10 | 596 |
Mile
Event Group
708
Points
5:31.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2006 | 1600m | Region B Meet | 5:31.49 | 3 | 708 |
| May 14, 2003 | 1600m | Bull Run District Meet | 5:35.49 | 0 | 685 |
| April 29, 2006 | 1600m | Apple Blossom Invitational | 5:36.94 | 0 | 677 |
| May 19, 2004 | 1600m | Bull Run District Meet | 5:38.70 | 0 | 667 |
| June 3, 2006 | 1600m | VHSL Group A State Meet | 5:41.36 | 11 | 652 |
Distance
Event Group
729
Points
11:50.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2006 | 3200m | Millbrook Last Chance Invitational | 11:50.48 | 1 | 729 |
| April 24, 2004 | 3200m | John Handley Invitational | 12:01.84 | 0 | 701 |
| April 23, 2005 | 3200m | John Handley Invitational | 12:06.58 | 0 | 689 |
| April 16, 2005 | 3200m | Apple Blossom Invitational | 12:07.14 | 0 | 688 |
| April 29, 2006 | 3200m | Apple Blossom Invitational | 12:16.74 | 0 | 664 |
Cross Country
Event Group
679
Points
19:43.57
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 19:43.57 | 11 | 679 |
| Nov. 11, 2006 | 6000mCC | NCAA Division III South/Southeast Regional | 24:26.60 | 0 | 671 |
| Oct. 9, 2004 | 5K XC | Albemarle Invitational | 19:57.06 | 0 | 659 |
| Nov. 2, 2005 | 5K XC | Region B Meet | 19:58.00 | 0 | 657 |
| None | 5K XC | Region B Meet | 20:00.00 | 0 | 654 |
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