Performance Dashboard
Athlete analytics & progression tracking
1600m
810
Points
5:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 13th Annual Hurricane Track Classic | 5:14.44 | 6 | 810 |
| May 19, 2012 | PIAA District 1 AA Championships | 5:17.15 | 2 | 793 |
| May 12, 2010 | AACA Track and Field Championships | 5:21.93 | 5 | 764 |
| May 20, 2011 | PIAA District 1 AA Championships | 5:23.86 | 5 | 753 |
| May 9, 2012 | AACA Track and Field Championships | 5:24.01 | 4 | 752 |
| April 23, 2011 | 17th PTFCA Colonial Classic | 5:25.66 | 7 | 742 |
| May 6, 2009 | AACA Track and Field Championships | 5:31.43 | 7 | 708 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 5:31.91 | 28 | 706 |
| May 22, 2010 | PIAA District 1 AA Championships | 5:34.87 | 8 | 689 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 5:39.79 | 5 | 661 |
2mile
862
Points
11:04.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 11:04.24 | 4 | 862 |
| June 16, 2012 | New Balance Outdoor Nationals | 11:42.09 | 11 | 762 |
| June 18, 2011 | New Balance Outdoor Nationals | 11:57.78 | 16 | 722 |
300m
344
Points
54.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 54.84 | 19 | 344 |
3000m
843
Points
10:23.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2012 | DVGTCA Indoor Meet #4 | 10:23.73 | 1 | 843 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 10:27.73 | 12 | 831 |
| Feb. 17, 2012 | DVGTCA Meet of Champions | 10:34.51 | 2 | 812 |
| Jan. 29, 2010 | DVGTCA Indoor Meet #7 | 10:49.87 | 4 | 768 |
| Jan. 7, 2011 | DVGTCA Indoor Meet #4 | 10:59.04 | 5 | 743 |
| Feb. 26, 2010 | DVGTCA Meet of Champions | 11:07.10 | 8 | 721 |
| Jan. 8, 2010 | DVGTCA Indoor Meet #5 | 11:07.66 | 9 | 720 |
| June 18, 2011 | New Balance Outdoor Nationals | 11:08.53 | 16 | 717 |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 11:08.75 | 8 | 717 |
| Jan. 28, 2011 | DVGTCA Indoor Meet #6 | 11:12.17 | 7 | 707 |
| Feb. 18, 2011 | DVGTCA Meet of Champions | 11:28.62 | 13 | 664 |
3200m
856
Points
11:02.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PIAA T&F State Championships | 11:02.24 | 6 | 856 |
| May 28, 2011 | PIAA T&F State Championships | 11:07.45 | 4 | 842 |
| May 5, 2012 | Girls Delco Championships | 11:08.68 | 2 | 838 |
| May 19, 2012 | PIAA District 1 AA Championships | 11:17.64 | 1 | 814 |
| May 12, 2010 | AACA Track and Field Championships | 11:22.12 | 1 | 802 |
| May 20, 2011 | PIAA District 1 AA Championships | 11:23.30 | 2 | 799 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 11:25.71 | 4 | 793 |
| May 9, 2012 | AACA Track and Field Championships | 11:26.16 | 2 | 792 |
| May 22, 2010 | PIAA District 1 AA Championships | 11:26.36 | 1 | 791 |
| May 11, 2011 | AACA Track and Field Championships | 11:27.63 | 1 | 788 |
| March 26, 2011 | 27th Pennsylvania Track Classic | 11:38.80 | 2 | 759 |
| May 23, 2009 | PIAA T&F State Championships | 11:39.71 | 12 | 756 |
| May 26, 2012 | PIAA T&F State Championships | 11:42.60 | 9 | 749 |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 11:52.83 | 1 | 723 |
| May 6, 2009 | AACA Track and Field Championships | 12:00.49 | 7 | 704 |
400m
218
Points
1:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 1:24.50 | 41 | 218 |
5000m_cc
694
Points
19:33.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2011 | AACA Championships | 19:33.01 | 6 | 694 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:54.00 | 7 | 663 |
| Oct. 16, 2010 | DELCO Championships | 19:57.00 | 13 | 659 |
| Oct. 20, 2009 | AACA Championships | 19:59.00 | 9 | 656 |
| Oct. 29, 2010 | PIAA District 1 Championships | 20:01.00 | 6 | 653 |
| Sept. 25, 2010 | Council Rock Invitational | 20:14.00 | 5 | 634 |
| Sept. 30, 2011 | Paul Short Run | 20:18.00 | 69 | 629 |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 20:24.20 | 51 | 620 |
| Oct. 1, 2010 | Paul Short Run | 20:30.00 | 64 | 612 |
| Oct. 15, 2011 | DELCO Championships | 20:32.00 | 13 | 609 |
| Oct. 19, 2010 | AACA Championships | 20:53.18 | 24 | 579 |
| Sept. 17, 2011 | Briarwood Invitational | 20:55.10 | 21 | 577 |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 20:55.70 | 64 | 576 |
| Nov. 6, 2010 | PIAA State Championships | 20:57.00 | 49 | 574 |
| Oct. 30, 2009 | PIAA District 1 Championships | 21:06.00 | 14 | 562 |
| Nov. 5, 2011 | PIAA State Championships | 21:17.00 | 90 | 547 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 22:14.00 | 41 | 474 |
| Oct. 10, 2009 | DELCO Championships | 22:37.00 | 56 | 446 |
800m
664
Points
2:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 13th Annual Hurricane Track Classic | 2:31.77 | 18 | 664 |
| April 23, 2011 | 17th PTFCA Colonial Classic | 2:35.10 | 10 | 620 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 2:37.74 | 25 | 586 |
mile
784
Points
5:20.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | PTFCA Indoor Track Carnival | 5:20.65 | 5 | 784 |
| Jan. 27, 2012 | DVGTCA Indoor Meet #6 | 5:25.64 | 10 | 754 |
| Dec. 22, 2011 | DVGTCA Indoor Meet #3 | 5:29.60 | 11 | 730 |
| Dec. 16, 2011 | DVGTCA Indoor Meet #2 | 5:31.93 | 6 | 717 |
| Feb. 19, 2010 | DVGTCA Indoor Meet #9 | 5:38.17 | 19 | 681 |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 5:42.03 | 86 | 660 |
| Jan. 15, 2010 | DVGTCA Indoor Meet #6 | 5:42.62 | 13 | 656 |
| Jan. 14, 2011 | DVGTCA Indoor Meet #5 | 5:43.54 | 13 | 651 |
| Jan. 2, 2010 | DVGTCA Indoor Meet #4 | 5:45.21 | 11 | 642 |
| Dec. 18, 2009 | DVGTCA Indoor Meet #2 | 5:47.19 | 15 | 631 |
| Dec. 17, 2010 | DVGTCA Indoor Meet #2 | 5:56.90 | 22 | 580 |
3mile_cc
650
Points
19:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 19:19.00 | 3 | 650 |
Mile
Event Group
810
Points
5:14.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1600m | 13th Annual Hurricane Track Classic | 5:14.44 | 6 | 810 |
| May 19, 2012 | 1600m | PIAA District 1 AA Championships | 5:17.15 | 2 | 793 |
| Feb. 11, 2012 | Mile | PTFCA Indoor Track Carnival | 5:20.65 | 5 | 784 |
| May 12, 2010 | 1600m | AACA Track and Field Championships | 5:21.93 | 5 | 764 |
| Jan. 27, 2012 | Mile | DVGTCA Indoor Meet #6 | 5:25.64 | 10 | 754 |
Distance
Event Group
862
Points
11:04.24
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2012 | 2Mile | New Balance Indoor Nationals | 11:04.24 | 4 | 862 |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 11:02.24 | 6 | 856 |
| Jan. 6, 2012 | 3000m | DVGTCA Indoor Meet #4 | 10:23.73 | 1 | 843 |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 11:07.45 | 4 | 842 |
| May 5, 2012 | 3200m | Girls Delco Championships | 11:08.68 | 2 | 838 |
Long Sprints
Event Group
344
Points
54.84
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2010 | 300m | DVGTCA Indoor Meet #2 | 54.84 | 19 | 344 |
| Jan. 15, 2010 | 400m | DVGTCA Indoor Meet #6 | 1:24.50 | 41 | 218 |
Cross Country
Event Group
694
Points
19:33.01
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2011 | 5K XC | AACA Championships | 19:33.01 | 6 | 694 |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 19:54.00 | 7 | 663 |
| Oct. 16, 2010 | 5K XC | DELCO Championships | 19:57.00 | 13 | 659 |
| Oct. 20, 2009 | 5K XC | AACA Championships | 19:59.00 | 9 | 656 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 20:01.00 | 6 | 653 |
Mid-D
Event Group
664
Points
2:31.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 800m | 13th Annual Hurricane Track Classic | 2:31.77 | 18 | 664 |
| April 23, 2011 | 800m | 17th PTFCA Colonial Classic | 2:35.10 | 10 | 620 |
| Jan. 13, 2012 | 800m | DVGTCA Indoor Meet #5 | 2:37.74 | 25 | 586 |
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