Performance Dashboard
Athlete analytics & progression tracking
10000m
970
Points
35:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2013 | Ivy League/Heps Championships | 35:19.11 | 7 | 970 |
| May 6, 2012 | Ivy League Heptagonal Championship | 35:22.59 | 5 | 968 |
| May 26, 2012 | NCAA East Regional | 35:48.61 | 24 | 947 |
| March 31, 2012 | Raleigh Relays | 35:53.83 | 7 | 942 |
1500m
926
Points
4:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2009 | NYSPHSAA - NY State Champs | 4:37.15 | 8 | 926 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 4:37.93 | 6 | 920 |
| May 2, 2009 | Somers Lions Club Invitational | 4:38.80 | 1 | 914 |
| April 17, 2010 | Yale vs Harvard | 4:38.88 | 3 | 914 |
| June 5, 2008 | Section 9 State Qualifier | 4:40.56 | 1 | 902 |
| May 31, 2007 | Section 9 State Qualifier | 4:41.07 | 2 | 898 |
| March 20, 2010 | Tribe Invitational | 4:41.42 | 2 | 896 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 4:42.20 | 9 | 891 |
| May 30, 2008 | Sec 9 Class C/D Champs | 4:44.80 | 1 | 873 |
| May 28, 2009 | Sec. 9 Class B & C Champs | 4:45.65 | 1 | 867 |
| June 5, 2009 | Section 9 state qualifier | 4:45.86 | 1 | 865 |
| April 25, 2009 | Kingston Tiger Relays | 4:46.10 | 1 | 864 |
| May 21, 2009 | Sec. 9 MHAL Champs | 4:53.10 | 1 | 817 |
1600m
929
Points
4:55.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | 42nd Glenn D. Loucks Games | 4:55.78 | 4 | 929 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 4:56.13 | 3 | 927 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:01.57 | 5 | 891 |
2mile
859
Points
11:05.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2009 | Nike Outdoor Nationals | 11:05.15 | 14 | 859 |
3000m
987
Points
9:36.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 9:36.60 | 7 | 987 |
| May 13, 2012 | IC4A / ECAC Championships | 9:39.80 | 5 | 977 |
| Feb. 12, 2011 | Harvard-Yale-Princeton Meet | 9:40.50 | 3 | 974 |
| April 9, 2011 | Penn, Princeton, Yale | 9:42.28 | 5 | 969 |
| March 3, 2012 | ECAC Indoor Championship | 9:42.28 | 2 | 969 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 9:45.23 | 9 | 960 |
| April 29, 2013 | Yale vs. Harvard | 9:47.53 | 2 | 952 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 9:48.02 | 10 | 951 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 9:49.85 | 5 | 945 |
| Feb. 5, 2011 | Giegengack Invitational | 9:50.34 | 1 | 944 |
| April 10, 2010 | Princeton Quad | 9:50.78 | 5 | 942 |
| Jan. 21, 2012 | Dartmouth vs Columbia vs Yale | 9:52.09 | 2 | 938 |
| June 5, 2009 | Section 9 state qualifier | 9:54.20 | 1 | 932 |
| May 31, 2007 | Section 9 State Qualifier | 10:00.70 | 1 | 912 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 10:00.76 | 10 | 912 |
| May 8, 2011 | Ivy League Heptagonal Championship | 10:02.95 | 9 | 905 |
| June 9, 2007 | NYSPHSAA - NY State Champs | 10:08.77 | 7 | 887 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 10:13.83 | 14 | 872 |
| June 20, 2009 | Nike Outdoor Nationals | 10:20.96 | 15 | 851 |
| May 21, 2009 | Sec. 9 MHAL Champs | 10:52.60 | 1 | 761 |
3200m
744
Points
11:44.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 11:44.65 | 14 | 744 |
4000m_cc
671
Points
15:38.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:38.35 | 9 | 671 |
5000m
986
Points
16:35.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | The Penn Relays Carnival | 16:35.16 | 7 | 986 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 16:37.04 | 6 | 983 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 16:38.82 | 10 | 980 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 16:40.77 | 9 | 976 |
| May 5, 2013 | Ivy League/Heps Championships | 16:52.13 | 9 | 956 |
| May 8, 2011 | Ivy League Heptagonal Championship | 16:59.09 | 8 | 944 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 17:04.02 | 9 | 935 |
| March 30, 2013 | adidas Raleigh Relays | 17:06.43 | 41 | 931 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 17:14.05 | 21 | 918 |
5000m_cc
866
Points
17:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Harvard HY(P) | 17:45.00 | 7 | 866 |
| Sept. 14, 2012 | Harvard vs. Yale | 17:46.03 | 6 | 864 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 18:04.00 | 25 | 834 |
| Sept. 24, 2010 | Yale/Harvard Dual | 18:19.59 | 10 | 809 |
| Sept. 8, 2012 | Fordham Fiasco | 18:24.12 | 2 | 801 |
| Sept. 10, 2011 | Fordham Fiasco | 18:47.10 | 17 | 765 |
| Sept. 12, 2009 | Fairfield Invitational | 19:08.00 | 4 | 732 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 19:13.20 | 65 | 724 |
| Oct. 24, 2008 | Sec. 9 MHAL Championships | 19:20.03 | 2 | 714 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:07.20 | 5 | 644 |
| Sept. 19, 2009 | Iona Meet of Champions | 24:01.43 | 27 | 350 |
6000m_cc
928
Points
21:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2011 | Paul Short Run | 21:04.00 | 22 | 928 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 21:05.60 | 49 | 925 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:10.00 | 164 | 919 |
| Nov. 13, 2010 | NCAA D1 Northeast Regional | 21:12.20 | 33 | 916 |
| Sept. 28, 2012 | Paul Short Run | 21:14.00 | 41 | 914 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:17.40 | 17 | 909 |
| Oct. 15, 2011 | Princeton Invitational | 22:00.00 | 3 | 853 |
| Oct. 16, 2010 | Penn State National Invitational | 22:14.00 | 67 | 834 |
| Oct. 29, 2011 | Heptagonal Championships | 22:18.10 | 8 | 829 |
| Oct. 27, 2012 | Ivy League Championship | 22:31.80 | 70 | 811 |
800m
873
Points
2:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2009 | Sec. 9 Class B & C Champs | 2:17.36 | 1 | 873 |
| May 21, 2009 | Sec. 9 MHAL Champs | 2:18.90 | 1 | 849 |
| April 18, 2009 | New York Relays | 2:19.86 | 7 | 835 |
mile
919
Points
4:59.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Reebok Indoor Collegiate Games | 4:59.20 | 5 | 919 |
| Feb. 2, 2013 | Giegengack Invitational | 5:03.36 | 4 | 892 |
| Jan. 20, 2013 | Yale Dartmouth Columbia | 5:09.77 | 8 | 851 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 5:11.58 | 9 | 839 |
| Feb. 6, 2010 | Giegengack Invitational | 5:13.60 | 18 | 827 |
3mile_cc
679
Points
18:59.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2008 | Section 9 Championships | 18:59.75 | 3 | 679 |
| Sept. 20, 2008 | Suffern Invitational | 19:16.41 | 9 | 654 |
| Sept. 27, 2008 | Warwick Wave Mania | 20:17.00 | 7 | 566 |
Long-Distance
Event Group
986
Points
16:35.16
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 5000m | The Penn Relays Carnival | 16:35.16 | 7 | 986 |
| May 15, 2011 | 5000m | IC4A/ECAC Outdoor Track Championship | 16:37.04 | 6 | 983 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 16:38.82 | 10 | 980 |
| May 12, 2013 | 5000m | ECAC/IC4A Outdoor Championship | 16:40.77 | 9 | 976 |
| May 5, 2013 | 10000m | Ivy League/Heps Championships | 35:19.11 | 7 | 970 |
Mile
Event Group
929
Points
4:55.78
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 1600m | 42nd Glenn D. Loucks Games | 4:55.78 | 4 | 929 |
| May 12, 2007 | 1600m | 40th Glenn D. Loucks Games | 4:56.13 | 3 | 927 |
| June 13, 2009 | 1500m | NYSPHSAA - NY State Champs | 4:37.15 | 8 | 926 |
| June 14, 2008 | 1500m | NYSPHSAA - NY State Champs | 4:37.93 | 6 | 920 |
| Jan. 28, 2011 | Mile | Reebok Indoor Collegiate Games | 4:59.20 | 5 | 919 |
Distance
Event Group
987
Points
9:36.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 3000m | The Penn Relays Carnival | 9:36.60 | 7 | 987 |
| May 13, 2012 | 3000m | IC4A / ECAC Championships | 9:39.80 | 5 | 977 |
| Feb. 12, 2011 | 3000m | Harvard-Yale-Princeton Meet | 9:40.50 | 3 | 974 |
| April 9, 2011 | 3000m | Penn, Princeton, Yale | 9:42.28 | 5 | 969 |
| March 3, 2012 | 3000m | ECAC Indoor Championship | 9:42.28 | 2 | 969 |
Cross Country
Event Group
928
Points
21:04.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2011 | 6000mCC | Paul Short Run | 21:04.00 | 22 | 928 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 21:05.60 | 49 | 925 |
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 21:10.00 | 164 | 919 |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Northeast Regional | 21:12.20 | 33 | 916 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:14.00 | 41 | 914 |
Mid-D
Event Group
873
Points
2:17.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2009 | 800m | Sec. 9 Class B & C Champs | 2:17.36 | 1 | 873 |
| May 21, 2009 | 800m | Sec. 9 MHAL Champs | 2:18.90 | 1 | 849 |
| April 18, 2009 | 800m | New York Relays | 2:19.86 | 7 | 835 |
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