Performance Dashboard
Athlete analytics & progression tracking
1000m
911
Points
2:55.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2003 | NYSPHSAA -NY State Champs | 2:55.53 | 2 | 911 |
1500m
1142
Points
4:08.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2012 | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 4:08.12 | 9 | 1142 |
| Sept. 4, 2012 | 47th Palio Citta della Quercia | 4:08.81 | 7 | 1136 |
| July 21, 2012 | Ninove Memorial Geert Rasschaert | 4:09.98 | 1 | 1127 |
| July 13, 2011 | Meeting international de la province de Liége | 4:12.74 | 2 | 1106 |
| Sept. 2, 2012 | Meeting Citta Di Padova | 4:13.14 | 4 | 1103 |
| Aug. 26, 2012 | Aviva Birmingham Grand Prix | 4:15.26 | 8 | 1086 |
| July 3, 2010 | 59th Cork City Sports | 4:15.54 | 4 | 1084 |
| May 14, 2011 | Ponce Grand Prix | 4:16.01 | 2 | 1081 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 4:18.13 | 2 | 1065 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 4:18.86 | 6 | 1059 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 4:18.93 | 7 | 1059 |
| May 31, 2008 | NCAA Division I East Regional | 4:22.36 | 6 | 1033 |
| May 4, 2008 | BIG EAST Championships | 4:22.62 | 3 | 1031 |
| June 11, 2008 | NCAA Division I Championship | 4:22.66 | 13 | 1031 |
| Feb. 28, 2010 | USATF Indoor National Championship | 4:22.90 | 6 | 1029 |
| May 27, 2006 | NCAA Division I East Regional | 4:23.46 | 3 | 1025 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 4:24.26 | 1 | 1019 |
| May 27, 2006 | NCAA Division I East Regional | 4:25.24 | 2 | 1012 |
| May 4, 2008 | BIG EAST Championships | 4:26.01 | 3 | 1006 |
| April 12, 2008 | Sea Ray Relays | 4:26.29 | 3 | 1004 |
| May 7, 2006 | Big East Championships | 4:26.77 | 4 | 1000 |
| July 20, 2003 | 2003 Pan American Junior Championships in Athletics | 4:26.87 | 3 | 1000 |
| May 31, 2008 | NCAA Division I East Regional | 4:26.96 | 7 | 999 |
| April 17, 2005 | Mt. Sac Relays | 4:29.98 | 5 | 977 |
| March 9, 2002 | NYSPHSAA -NY State Champs | 4:37.44 | 1 | 924 |
| June 11, 2008 | NCAA Division I Championship | 4:39.75 | 26 | 908 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 4:42.01 | 1 | 892 |
| March 10, 2001 | NYSPHSAA -NY State Champs | 4:46.97 | 2 | 858 |
3000m
1137
Points
8:50.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | Prefontaine Classic | 8:50.95 | 3 | 1137 |
| Sept. 9, 2012 | Rieti 2012 IAAF World Challenge | 8:51.49 | 5 | 1135 |
| Feb. 4, 2012 | New Balance Grand Prix | 8:58.30 | 6 | 1112 |
| Feb. 5, 2011 | New Balance Grand Prix | 9:02.47 | 6 | 1098 |
| March 1, 2009 | USATF Indoor National Championships | 9:10.56 | 8 | 1071 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 9:27.30 | 1 | 1016 |
| April 26, 2003 | Penn Relays Carnival | 9:45.45 | 2 | 959 |
| Feb. 7, 2004 | Meyo Invitational | 9:48.78 | 8 | 949 |
| April 27, 2002 | Penn Relays Carnival | 9:52.74 | 1 | 936 |
| Feb. 19, 2006 | BIG EAST Championships | 9:53.94 | 8 | 933 |
| Jan. 18, 2003 | Yale Track Classic | 10:00.73 | 3 | 912 |
| Jan. 19, 2002 | Yale Track Classic | 10:01.74 | 2 | 909 |
5000m
1134
Points
15:15.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 19, 2011 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 15:15.34 | 1 | 1134 |
| April 15, 2011 | Mt. Sac Relays (College) | 15:19.87 | 3 | 1125 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 15:24.85 | 7 | 1116 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 15:38.74 | 11 | 1090 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 15:39.07 | 7 | 1089 |
| June 4, 2011 | Nike Prefontaine Classic | 15:40.20 | 12 | 1087 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 15:40.22 | 6 | 1087 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 15:46.00 | 2 | 1076 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 15:56.91 | 12 | 1056 |
| March 31, 2007 | Stanford Invitational | 16:25.10 | 3 | 1004 |
5000m_cc
787
Points
18:33.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2001 | New York Federations | 18:33.24 | 5 | 787 |
| Nov. 16, 2002 | New York Federations | 18:43.21 | 4 | 771 |
6000m_cc
978
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 20:28.00 | 9 | 978 |
| Oct. 1, 2005 | Paul Short Run | 20:28.00 | 162 | 978 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:28.50 | 10 | 977 |
| Nov. 11, 2006 | NCAA Division I Mid Atlantic Region | 20:32.00 | 2 | 972 |
| Nov. 24, 2008 | NCAA DI Cross Country Championships | 20:36.80 | 33 | 965 |
| Oct. 27, 2006 | Big East Championships | 20:42.00 | 3 | 958 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:43.30 | 0 | 956 |
| Oct. 4, 2003 | Paul Short Run | 20:53.39 | 5 | 942 |
| Oct. 31, 2008 | Big East Conference Champs | 20:56.00 | 12 | 939 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 21:03.50 | 35 | 928 |
| Oct. 28, 2005 | Big East Conference Championship | 21:06.00 | 6 | 925 |
| Oct. 27, 2007 | Big East Conference Championship | 21:06.45 | 0 | 924 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:09.50 | 45 | 920 |
| Nov. 12, 2005 | NCAA Division I Mid-Atlantic Regionals | 21:09.70 | 16 | 920 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:24.60 | 79 | 900 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 21:31.80 | 144 | 890 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:34.00 | 44 | 887 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 21:44.00 | 8 | 874 |
mile
1117
Points
4:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | 5th Avenue Mile | 4:30.30 | 12 | 1117 |
| Sept. 26, 2010 | 5th Avenue Mile | 4:37.06 | 16 | 1069 |
| March 8, 2008 | Alex Wilson Invitational | 4:41.08 | 6 | 1041 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:43.44 | 10 | 1025 |
| March 15, 2008 | NCAA DI Indoor Championships | 4:44.25 | 7 | 1019 |
| June 15, 2002 | adidas Outdoor Championships | 4:50.58 | 5 | 976 |
| Feb. 24, 2008 | Big East Conference Championships | 4:51.02 | 3 | 973 |
| June 14, 2003 | adidas Outdoor Championships | 4:52.15 | 4 | 965 |
| Feb. 19, 2006 | BIG EAST Championships | 4:54.61 | 5 | 949 |
| Feb. 21, 2004 | Big East Championships | 4:56.11 | 3 | 939 |
| Feb. 1, 2002 | Millrose Games | 4:59.86 | 6 | 914 |
| Feb. 7, 2003 | Millrose Games | 5:00.33 | 5 | 911 |
| Jan. 20, 2001 | Yale Track Classic | 5:08.63 | 3 | 858 |
3mile_cc
834
Points
17:24.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2002 | Section 2 Championships | 17:24.10 | 1 | 834 |
| Nov. 2, 2001 | Section 2 Championships | 17:45.16 | 1 | 799 |
Mid-D
Event Group
911
Points
2:55.53
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2003 | 1000m | NYSPHSAA -NY State Champs | 2:55.53 | 2 | 911 |
Mile
Event Group
1142
Points
4:08.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 17, 2012 | 1500m | 23rd Meeting Int. di Atletica Leggera Sport Solidarieta | 4:08.12 | 9 | 1142 |
| Sept. 4, 2012 | 1500m | 47th Palio Citta della Quercia | 4:08.81 | 7 | 1136 |
| July 21, 2012 | 1500m | Ninove Memorial Geert Rasschaert | 4:09.98 | 1 | 1127 |
| Sept. 22, 2012 | Mile | 5th Avenue Mile | 4:30.30 | 12 | 1117 |
| July 13, 2011 | 1500m | Meeting international de la province de Liége | 4:12.74 | 2 | 1106 |
Distance
Event Group
1137
Points
8:50.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 3000m | Prefontaine Classic | 8:50.95 | 3 | 1137 |
| Sept. 9, 2012 | 3000m | Rieti 2012 IAAF World Challenge | 8:51.49 | 5 | 1135 |
| Feb. 4, 2012 | 3000m | New Balance Grand Prix | 8:58.30 | 6 | 1112 |
| Feb. 5, 2011 | 3000m | New Balance Grand Prix | 9:02.47 | 6 | 1098 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 9:10.56 | 8 | 1071 |
Long-Distance
Event Group
1134
Points
15:15.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 19, 2011 | 5000m | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 15:15.34 | 1 | 1134 |
| April 15, 2011 | 5000m | Mt. Sac Relays (College) | 15:19.87 | 3 | 1125 |
| July 1, 2012 | 5000m | U.S. Olympic Team Trials - Track & Field | 15:24.85 | 7 | 1116 |
| June 26, 2011 | 5000m | USATF Outdoor Track & Field Championships | 15:38.74 | 11 | 1090 |
| May 1, 2010 | 5000m | Payton Jordan Cardinal Invitational | 15:39.07 | 7 | 1089 |
Cross Country
Event Group
978
Points
20:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:28.00 | 9 | 978 |
| Oct. 1, 2005 | 6000mCC | Paul Short Run | 20:28.00 | 162 | 978 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 20:28.50 | 10 | 977 |
| Nov. 11, 2006 | 6000mCC | NCAA Division I Mid Atlantic Region | 20:32.00 | 2 | 972 |
| Nov. 24, 2008 | 6000mCC | NCAA DI Cross Country Championships | 20:36.80 | 33 | 965 |
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