Performance Dashboard
Athlete analytics & progression tracking
1500m
632
Points
5:22.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | UMASS Commonwealth Invitational | 5:22.86 | 43 | 632 |
| April 22, 2023 | UMass-Lowell George Davis Invitational | 5:26.73 | 53 | 609 |
2000msc
771
Points
7:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | Section 2 Group 1 | 7:51.45 | 6 | 771 |
| May 18, 2022 | Girls Suburban Council Champs | 7:54.53 | 6 | 761 |
| June 5, 2022 | Eastern States Invitational | 8:00.03 | 3 | 743 |
| May 13, 2022 | Shen Invy | 8:00.72 | 5 | 740 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 8:08.21 | 8 | 716 |
| June 19, 2022 | adidas Outdoor Nationals | 8:09.85 | 5 | 711 |
| May 7, 2022 | The 56th Harry Koch Colonie Relay Carnival | 8:14.42 | 7 | 696 |
| April 16, 2022 | Lady Eagles Invitational | 8:19.43 | 4 | 680 |
| April 9, 2022 | Green Dragon Relays | 8:29.44 | 4 | 649 |
| May 28, 2021 | Suburban Council Showcase | 8:37.44 | 9 | 625 |
3000m
684
Points
11:20.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | Springfield College Triangle Classic | 11:20.82 | 9 | 684 |
| May 25, 2022 | Section 2 Group 1 | 11:22.65 | 12 | 680 |
| Jan. 28, 2023 | Wheaton Invitational | 11:22.77 | 10 | 679 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 11:32.42 | 35 | 654 |
| Feb. 17, 2024 | Springfield College Triangle Classic | 11:33.09 | 5 | 652 |
| April 30, 2022 | Luciano Memorial Invitational | 11:38.06 | 7 | 640 |
| May 11, 2019 | Dr. Jack V. Irion Queensbury Invitational | 11:59.60 | 14 | 586 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 12:01.40 | 6 | 582 |
| May 17, 2019 | Section 2 Suburban Council Girls JV Championships | 12:02.11 | 9 | 580 |
| Jan. 20, 2024 | The URI Invitational | 12:04.75 | 22 | 573 |
| April 6, 2019 | New Paltz Early Bird Invite | 12:08.91 | 13 | 563 |
| April 20, 2019 | Lady Eagles Invitational | 12:11.77 | 11 | 557 |
| May 15, 2021 | Guilderland Mini Invy | 12:12.37 | 12 | 555 |
| June 2, 2021 | Colonie vs Guilderland Girls | 12:18.00 | 2 | 542 |
| May 19, 2021 | Guilderland vs Shenendehowa Girls | 12:27.33 | 4 | 520 |
3000m_cc
411
Points
13:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | Suffolk Short Course Classic | 13:17.80 | 109 | 411 |
3000msc
801
Points
12:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | UMASS Flagship Opener | 12:11.87 | 7 | 801 |
| May 4, 2023 | New England DIII Outdoor Track & Field Championship | 12:24.49 | 21 | 775 |
| April 30, 2023 | NEWMAC Outdoor Track & Field Championship | 12:25.65 | 7 | 773 |
| April 27, 2024 | NEWMAC Outdoor Track & Field Championship | 12:42.07 | 9 | 740 |
| April 13, 2024 | UMASS Commonwealth Invitational | 13:01.12 | 3 | 703 |
| March 30, 2024 | Corsair Invitational | 13:09.37 | 6 | 687 |
400h
377
Points
1:27.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Guilderland-Ballston Spa Girls | 1:27.46 | 2 | 377 |
4000m_cc
568
Points
16:36.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | Albany County Champs | 16:36.00 | 17 | 568 |
| Sept. 22, 2018 | Ocean State Invitational | 17:39.00 | 25 | 465 |
5000m
686
Points
19:38.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Tufts Cupid Challenge | 19:38.39 | 10 | 686 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 19:45.76 | 10 | 675 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 20:04.54 | 25 | 648 |
| April 6, 2024 | Springfield College Outdoor Classic | 20:22.47 | 5 | 622 |
5000m_cc
634
Points
20:14.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2020 | Burnt Hills-Ballston Lake vs Guilderland | 20:14.30 | 5 | 634 |
| Sept. 17, 2022 | UMass Dartmouth Cross Country Invitational | 20:23.70 | 16 | 620 |
| Sept. 25, 2021 | Ocean State Invitational | 20:35.32 | 13 | 604 |
| Sept. 28, 2019 | Ocean State Invitational | 21:19.21 | 39 | 544 |
| Sept. 16, 2023 | Bates Super-XC Invite | 21:26.50 | 52 | 535 |
| Sept. 9, 2023 | Smith College Cross Country Invitational | 21:29.30 | 38 | 531 |
| Sept. 11, 2021 | Blackbird XC Invitational | 21:31.35 | 11 | 528 |
| Oct. 19, 2018 | Albany County Champs | 21:34.00 | 8 | 525 |
| Sept. 7, 2019 | Blackbird XC Invitational | 21:49.02 | 5 | 506 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 25:26.90 | 115 | 265 |
6000m_cc
673
Points
24:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2022 | NEWMAC Cross Country Championship | 24:24.70 | 45 | 673 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:41.00 | 61 | 654 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 24:48.80 | 184 | 645 |
| Oct. 15, 2022 | Connecticut College | 25:03.00 | 212 | 629 |
| Oct. 18, 2025 | Conn College Invite | 25:04.00 | 153 | 628 |
| Oct. 18, 2025 | Connecticut College Invitational | 25:04.00 | 153 | 628 |
| Nov. 1, 2025 | NEWMAC Cross-Country Championships | 25:12.50 | 60 | 618 |
| Oct. 28, 2023 | NEWMAC Cross Country Championships | 25:26.70 | 40 | 603 |
| Oct. 1, 2022 | Purple valley Classic | 25:54.80 | 60 | 572 |
mile
523
Points
6:08.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Wheaton Invitational | 6:08.21 | 13 | 523 |
| Jan. 13, 2024 | Lyon Invitational | 6:09.08 | 18 | 518 |
3mile_cc
628
Points
19:33.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:33.56 | 39 | 628 |
| Oct. 27, 2020 | Section 2 Duals Week 4 | 19:35.40 | 5 | 626 |
| Oct. 26, 2019 | Suburban Council Championships | 20:05.46 | 51 | 582 |
| Nov. 4, 2019 | Section 2 Cross Country Championships | 20:13.81 | 60 | 570 |
| Sept. 18, 2021 | 43rd Annual Fort Plain Invitational | 20:16.15 | 1 | 567 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 20:26.00 | 70 | 553 |
| Nov. 22, 2020 | Girls Suburban Council XC Championships | 20:58.40 | 61 | 509 |
| Oct. 16, 2021 | Burnt Hills Cross County Invitational | 21:09.00 | 63 | 495 |
| Sept. 29, 2018 | South Glens Falls Killian Invitational | 21:27.01 | 7 | 472 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 21:42.25 | 13 | 452 |
Mile
Event Group
632
Points
5:22.86
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2023 | 1500m | UMASS Commonwealth Invitational | 5:22.86 | 43 | 632 |
| April 22, 2023 | 1500m | UMass-Lowell George Davis Invitational | 5:26.73 | 53 | 609 |
| Jan. 27, 2024 | Mile | Wheaton Invitational | 6:08.21 | 13 | 523 |
| Jan. 13, 2024 | Mile | Lyon Invitational | 6:09.08 | 18 | 518 |
Steeple
Event Group
801
Points
12:11.87
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 3000mSC | UMASS Flagship Opener | 12:11.87 | 7 | 801 |
| May 4, 2023 | 3000mSC | New England DIII Outdoor Track & Field Championship | 12:24.49 | 21 | 775 |
| April 30, 2023 | 3000mSC | NEWMAC Outdoor Track & Field Championship | 12:25.65 | 7 | 773 |
| May 25, 2022 | 2000mSC | Section 2 Group 1 | 7:51.45 | 6 | 771 |
| May 18, 2022 | 2000mSC | Girls Suburban Council Champs | 7:54.53 | 6 | 761 |
Distance
Event Group
684
Points
11:20.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2023 | 3000m | Springfield College Triangle Classic | 11:20.82 | 9 | 684 |
| May 25, 2022 | 3000m | Section 2 Group 1 | 11:22.65 | 12 | 680 |
| Jan. 28, 2023 | 3000m | Wheaton Invitational | 11:22.77 | 10 | 679 |
| Jan. 15, 2023 | 3000m | University of Massachusetts Flagship Indoor Invitational | 11:32.42 | 35 | 654 |
| Feb. 17, 2024 | 3000m | Springfield College Triangle Classic | 11:33.09 | 5 | 652 |
Cross Country
Event Group
673
Points
24:24.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2022 | 6000mCC | NEWMAC Cross Country Championship | 24:24.70 | 45 | 673 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 24:41.00 | 61 | 654 |
| Oct. 7, 2023 | 6000mCC | NCAA Division III (DIII) Pre-Nationals | 24:48.80 | 184 | 645 |
| Nov. 7, 2020 | 5K XC | Burnt Hills-Ballston Lake vs Guilderland | 20:14.30 | 5 | 634 |
| Oct. 15, 2022 | 6000mCC | Connecticut College | 25:03.00 | 212 | 629 |
Hurdles
Event Group
377
Points
1:27.46
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 400H | Guilderland-Ballston Spa Girls | 1:27.46 | 2 | 377 |
Long-Distance
Event Group
686
Points
19:38.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 5000m | Tufts Cupid Challenge | 19:38.39 | 10 | 686 |
| Feb. 3, 2024 | 5000m | Tufts Cupid Challenge | 19:45.76 | 10 | 675 |
| April 20, 2024 | 5000m | UMass-Lowell George Davis Invitational | 20:04.54 | 25 | 648 |
| April 6, 2024 | 5000m | Springfield College Outdoor Classic | 20:22.47 | 5 | 622 |
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