Performance Dashboard
Athlete analytics & progression tracking
100m
518
Points
14.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Gar-Field Invitational | 14.77 | 29 | 518 |
1600m
808
Points
5:14.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2006 | Allen Johnson Invitational | 5:14.76 | 6 | 808 |
| May 18, 2006 | Patriot District Meet | 5:14.81 | 4 | 808 |
| Feb. 9, 2008 | Patriot District Meet | 5:18.86 | 6 | 783 |
| April 28, 2007 | Cassels XBC Track Classic | 5:19.32 | 5 | 780 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 5:19.34 | 5 | 780 |
| April 19, 2008 | Allen Johnson Invitational | 5:20.54 | 8 | 773 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:20.58 | 12 | 772 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 5:23.65 | 23 | 754 |
| May 3, 2008 | Gar-Field Invitational | 5:23.95 | 5 | 752 |
| Feb. 15, 2006 | Patriot District Meet | 5:25.97 | 3 | 740 |
| Jan. 14, 2006 | Montgomery Invitational | 5:27.88 | 18 | 729 |
| Feb. 12, 2005 | Patriot District Meet | 5:29.27 | 7 | 721 |
2mile
839
Points
11:12.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2008 | Southern Track Classic IX | 11:12.52 | 4 | 839 |
200m
536
Points
30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2008 | Gar-Field Invitational | 30.04 | 30 | 536 |
3200m
831
Points
11:11.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2006 | CNU High School Winter Frolic | 11:11.31 | 1 | 831 |
| May 26, 2006 | Northern Region Meet | 11:11.77 | 2 | 830 |
| June 3, 2006 | VHSL Group AAA State Meet | 11:11.95 | 8 | 829 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 11:12.26 | 7 | 829 |
| Dec. 15, 2007 | CNU HS Winter Frolic | 11:12.35 | 1 | 828 |
| Feb. 24, 2007 | Northern Region Meet | 11:12.40 | 1 | 828 |
| May 17, 2007 | Patriot District Meet | 11:12.70 | 1 | 827 |
| March 3, 2007 | VHSL Group AAA State Meet | 11:14.79 | 8 | 822 |
| May 25, 2007 | Northern Region Meet | 11:15.35 | 2 | 820 |
| May 15, 2008 | Patriot District Meet | 11:16.23 | 1 | 818 |
| April 12, 2008 | Metro Run & Walk Northern Virginia Invitational | 11:17.64 | 2 | 814 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 11:22.21 | 8 | 802 |
| April 8, 2006 | Scudieri Team Challenge | 11:22.33 | 1 | 802 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 11:25.36 | 8 | 794 |
| Feb. 9, 2008 | Patriot District Meet | 11:25.62 | 1 | 793 |
| May 19, 2005 | Patriot District Meet | 11:36.89 | 3 | 764 |
| Feb. 15, 2006 | Patriot District Meet | 11:38.92 | 2 | 758 |
| Jan. 14, 2006 | Montgomery Invitational | 11:39.91 | 10 | 756 |
| May 7, 2005 | T.C. Williams Invitational | 11:39.96 | 0 | 756 |
| May 27, 2005 | Northern Region Meet | 11:44.20 | 10 | 745 |
| April 16, 2005 | Scudieri Team Challenge | 11:44.40 | 0 | 744 |
| April 23, 2005 | Allen Johnson Invitational | 11:47.84 | 0 | 736 |
| Feb. 26, 2005 | Northern Region Meet | 11:52.28 | 9 | 724 |
| Feb. 12, 2005 | Patriot District Meet | 11:53.58 | 3 | 721 |
| April 2, 2005 | MRW Northern Virginia Invitational | 11:56.74 | 0 | 713 |
| Dec. 27, 2005 | F.I.T. Invitational | 11:59.24 | 3 | 707 |
| March 4, 2006 | VHSL Group AAA State Meet | 12:11.54 | 26 | 677 |
| Jan. 8, 2005 | Montgomery Invitational | 12:16.00 | 17 | 666 |
| Dec. 28, 2004 | FIT Invitational | 12:26.97 | 0 | 640 |
5000m_cc
818
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2007 | Foot Locker South Regional | 18:14.00 | 28 | 818 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 18:33.00 | 4 | 787 |
| Nov. 25, 2006 | Foot Locker South Regional | 18:43.00 | 0 | 771 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 18:46.00 | 10 | 767 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:47.09 | 16 | 765 |
| Sept. 23, 2006 | Spiked Shoe Invitational | 18:54.45 | 0 | 753 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:00.00 | 0 | 745 |
| Sept. 24, 2005 | Spiked Shoe Invitational | 19:10.00 | 0 | 729 |
| Sept. 30, 2006 | Oatlands Invitational | 19:11.76 | 4 | 727 |
| Nov. 18, 2006 | Battle of the Potomac | 19:20.00 | 0 | 714 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:25.21 | 27 | 706 |
| Oct. 7, 2006 | Walt Disney World Classic | 19:28.39 | 5 | 701 |
| Nov. 17, 2007 | Battle of the Potomac: MD vs. VA Border War | 19:45.00 | 0 | 676 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:49.12 | 26 | 670 |
| Sept. 29, 2007 | Roy Griak Invitational | 19:49.50 | 24 | 670 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 20:00.79 | 26 | 653 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:39.92 | 0 | 598 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:54.00 | 6 | 578 |
6000m_cc
745
Points
23:24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2008 | SEC Championships | 23:24.84 | 74 | 745 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 23:27.50 | 135 | 741 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:32.50 | 0 | 735 |
mile
742
Points
5:27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | Montgomery Invitational | 5:27.54 | 12 | 742 |
3mile_cc
799
Points
17:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 17:45.00 | 2 | 799 |
| Nov. 1, 2007 | Northern Region Championships | 17:50.00 | 3 | 791 |
| Oct. 26, 2006 | Patriot District Meet | 17:50.00 | 1 | 791 |
| Oct. 24, 2007 | Patriot District Meet | 18:09.00 | 2 | 760 |
| Nov. 3, 2005 | Northern Region Meet | 18:14.00 | 7 | 751 |
| Sept. 9, 2006 | Monroe Parker Invitational | 18:20.00 | 3 | 742 |
| Oct. 28, 2004 | Patriot District Meet | 18:39.00 | 8 | 712 |
| Oct. 26, 2005 | Patriot District Meet | 18:40.00 | 2 | 710 |
| Nov. 4, 2004 | Northern Region Meet | 18:45.00 | 15 | 702 |
| Sept. 10, 2005 | Monroe Parker Invitational | 18:56.00 | 7 | 685 |
| Sept. 11, 2004 | Monroe Parker Invitational | 21:01.00 | 11 | 506 |
Short Sprints
Event Group
536
Points
30.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2008 | 200m | Gar-Field Invitational | 30.04 | 30 | 536 |
| May 3, 2008 | 100m | Gar-Field Invitational | 14.77 | 29 | 518 |
Mile
Event Group
808
Points
5:14.76
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2006 | 1600m | Allen Johnson Invitational | 5:14.76 | 6 | 808 |
| May 18, 2006 | 1600m | Patriot District Meet | 5:14.81 | 4 | 808 |
| Feb. 9, 2008 | 1600m | Patriot District Meet | 5:18.86 | 6 | 783 |
| April 28, 2007 | 1600m | Cassels XBC Track Classic | 5:19.32 | 5 | 780 |
| April 12, 2008 | 1600m | Metro Run & Walk Northern Virginia Invitational | 5:19.34 | 5 | 780 |
Distance
Event Group
839
Points
11:12.52
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2008 | 2Mile | Southern Track Classic IX | 11:12.52 | 4 | 839 |
| Dec. 9, 2006 | 3200m | CNU High School Winter Frolic | 11:11.31 | 1 | 831 |
| May 26, 2006 | 3200m | Northern Region Meet | 11:11.77 | 2 | 830 |
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:11.95 | 8 | 829 |
| March 1, 2008 | 3200m | VHSL Group AAA State Indoor T&F Championships | 11:12.26 | 7 | 829 |
Cross Country
Event Group
818
Points
18:14.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 24, 2007 | 5K XC | Foot Locker South Regional | 18:14.00 | 28 | 818 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 17:45.00 | 2 | 799 |
| Nov. 1, 2007 | 3 Mile XC | Northern Region Championships | 17:50.00 | 3 | 791 |
| Oct. 26, 2006 | 3 Mile XC | Patriot District Meet | 17:50.00 | 1 | 791 |
| Oct. 14, 2006 | 5K XC | Glory Days Grill Invitational | 18:33.00 | 4 | 787 |
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