Performance Dashboard
Athlete analytics & progression tracking
10000m
820
Points
38:30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | UAA Outdoor TF Championships | 38:30.85 | 5 | 820 |
100m
490
Points
14.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2021 | Prince & Sibil | 14.97 | 19 | 490 |
| Feb. 12, 2020 | Eagle Mini Meet | 15.47 | 37 | 422 |
| March 31, 2023 | Jax Nitro T&F Special | 15.87 | 21 | 372 |
1000m
678
Points
3:16.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Mondo Elite HS Invitational | 3:16.80 | 23 | 678 |
1500m
843
Points
4:49.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Emory Spring Break Classic | 4:49.24 | 9 | 843 |
| March 22, 2025 | Emory Spring Break Classic | 4:49.26 | 10 | 842 |
| March 31, 2017 | Providence Middle School Invitational | 5:20.87 | 1 | 643 |
| Feb. 23, 2017 | Providence Selman Open | 5:33.65 | 2 | 571 |
| May 13, 2017 | FLYRA Middle School State Championship | 5:47.66 | 63 | 496 |
1600m
848
Points
5:08.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | FHSAA Outdoor State Finals | 5:08.42 | 9 | 848 |
| April 19, 2023 | FHSAA 2A District 3 | 5:10.90 | 2 | 832 |
| April 6, 2023 | Bolles Mile Showcase | 5:11.69 | 9 | 827 |
| May 5, 2022 | FHSAA 2A Region 1 | 5:12.15 | 3 | 824 |
| March 3, 2023 | Bolles Bulldog Classic | 5:12.46 | 3 | 822 |
| May 14, 2022 | FHSAA Outdoor State Finals | 5:13.22 | 10 | 818 |
| March 25, 2023 | FSU Relays (High School) | 5:13.52 | 9 | 816 |
| April 8, 2022 | Bolles Mile Showcase | 5:15.23 | 5 | 805 |
| May 1, 2021 | FHSAA 2A Region 1 | 5:17.89 | 3 | 789 |
| May 4, 2019 | FHSAA Outdoor State Finals | 5:18.76 | 9 | 784 |
| Feb. 25, 2023 | 2023 Danny Brown Invitational | 5:19.62 | 1 | 778 |
| April 26, 2022 | FHSAA 2A District 4 | 5:20.46 | 2 | 773 |
| March 5, 2021 | Bolles Bulldog Classic | 5:20.67 | 8 | 772 |
| Feb. 22, 2019 | East Coast Classic -15th Annual | 5:21.24 | 1 | 769 |
| April 20, 2021 | FHSAA 2A District 3 | 5:21.31 | 3 | 768 |
| May 3, 2023 | FHSAA 2A Region 1 | 5:21.62 | 8 | 766 |
| March 26, 2022 | FSU Relays | 5:22.44 | 26 | 761 |
| March 26, 2022 | FSU Relays | 5:22.44 | 26 | 761 |
| March 19, 2021 | Set Goals Not Limits Distance Showcase | 5:22.65 | 14 | 760 |
| Feb. 26, 2022 | Danny Brown Invitational | 5:25.88 | 1 | 741 |
| April 4, 2018 | Bolles Track & Field Sprint/ Field Meet | 5:25.94 | 3 | 740 |
| March 6, 2020 | Bolles Bulldog Classic | 5:26.57 | 11 | 737 |
| April 27, 2019 | FHSAA 1A & 2A Region 1 | 5:26.62 | 1 | 736 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 5:28.47 | 21 | 726 |
| March 22, 2018 | ESJ Prince and Sibil Zachariah Invitational | 5:29.28 | 1 | 721 |
| April 12, 2019 | FHSAA 2A District 4 | 5:30.22 | 2 | 715 |
| Feb. 8, 2018 | Bolles Preseason Mini Meet | 5:31.96 | 3 | 705 |
| May 11, 2018 | JAC Distance Classic | 5:34.73 | 5 | 689 |
| May 8, 2021 | FHSAA 2A/4A Outdoor State Finals | 5:42.31 | 13 | 647 |
| Feb. 10, 2017 | Bolles Preseason Mini Meet | 5:54.98 | 11 | 579 |
200m
481
Points
30.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2020 | Eagle Mini Meet | 30.85 | 18 | 481 |
3000m
874
Points
10:13.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | UAA Indoor Conference Championships | 10:13.42 | 11 | 874 |
| May 11, 2019 | FLYRA Middle School State Track & Field Championship | 10:47.43 | 1 | 775 |
| Jan. 17, 2025 | Samford Invite | 10:51.89 | 28 | 763 |
| April 13, 2017 | Northeast Florida Independent Middle School Track Championship | 11:42.94 | 3 | 627 |
3000m_cc
734
Points
11:02.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | FLYRA MS State Cross Country Championships | 11:02.40 | 3 | 734 |
| Oct. 28, 2017 | FLYRA MS Cross Country Championships | 11:35.51 | 11 | 646 |
| Sept. 30, 2017 | 9th Alligator Lake XC Invitational Presented by B3R Sports | 13:00.20 | 3 | 447 |
| Sept. 17, 2016 | 8th Alligator Lake XC Invitational Presented by B3R Promotions | 15:16.17 | 41 | 205 |
3200m
871
Points
10:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | FSU Relays (High School) | 10:56.82 | 11 | 871 |
| May 20, 2023 | FHSAA Outdoor State Finals | 10:59.72 | 6 | 863 |
| May 3, 2023 | FHSAA 2A Region 1 | 11:07.40 | 2 | 842 |
| April 19, 2023 | FHSAA 2A District 3 | 11:08.44 | 2 | 839 |
| May 4, 2019 | FHSAA Outdoor State Finals | 11:09.68 | 7 | 836 |
| Nov. 15, 2022 | Duval Blackbear 3200m | 11:13.65 | 2 | 825 |
| March 3, 2023 | Bolles Bulldog Classic | 11:17.32 | 4 | 815 |
| March 30, 2019 | Pepsi Florida Relays | 11:21.47 | 13 | 804 |
| March 26, 2022 | FSU Relays | 11:24.77 | 24 | 795 |
| April 2, 2021 | The Florida True Team Championship | 11:29.81 | 2 | 782 |
| March 1, 2019 | Bolles Bulldog Classic | 11:32.78 | 1 | 774 |
| April 12, 2019 | FHSAA 2A District 4 | 11:34.27 | 1 | 770 |
| April 27, 2019 | FHSAA 1A & 2A Region 1 | 11:36.13 | 1 | 766 |
| April 11, 2018 | FHSAA 2A District 4 | 11:36.84 | 1 | 764 |
| Feb. 22, 2020 | Danny Brown Invitational | 11:37.58 | 4 | 762 |
| Feb. 15, 2019 | Episcopal Eagle Open | 11:37.93 | 1 | 761 |
| March 4, 2022 | Bolles Bulldog Classic | 11:44.26 | 10 | 745 |
| March 2, 2018 | Bolles Bulldog Classic | 11:45.80 | 9 | 741 |
| March 6, 2020 | Bolles Bulldog Classic | 11:46.78 | 13 | 738 |
| May 1, 2021 | FHSAA 2A Region 1 | 11:49.37 | 4 | 732 |
| Feb. 15, 2018 | Eagle Open | 11:54.36 | 0 | 719 |
| April 26, 2022 | FHSAA 2A District 4 | 11:56.82 | 5 | 713 |
| March 31, 2018 | Pepsi Florida Relays | 11:58.96 | 39 | 708 |
| Feb. 27, 2021 | Danny Brown Invitational | 12:02.05 | 6 | 700 |
| April 25, 2018 | FHSAA 2A Region 1 | 12:02.44 | 7 | 699 |
| April 20, 2021 | FHSAA 2A District 3 | 12:03.49 | 4 | 697 |
| May 8, 2021 | FHSAA 2A/4A Outdoor State Finals | 12:15.74 | 15 | 667 |
| March 3, 2017 | Bolles Bulldog Classic | 12:25.33 | 17 | 644 |
| Feb. 17, 2017 | Bolles Mini Meet #2 | 12:50.43 | 15 | 586 |
3200m_cc
654
Points
12:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2018 | 10th Alligator Lake XC Invitational Presented by B3R Sports | 12:20.90 | 2 | 654 |
400m
636
Points
1:06.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2020 | Eagle Mini Meet | 1:06.42 | 10 | 636 |
4000m_cc
737
Points
15:03.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:03.80 | 13 | 737 |
| Oct. 13, 2018 | Manhattan HS Invitational | 15:22.50 | 21 | 701 |
| Oct. 8, 2022 | Manhattan College Invitational | 15:38.50 | 33 | 671 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:24.60 | 1 | 587 |
5000m
917
Points
17:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 17:14.51 | 150 | 917 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 17:25.70 | 5 | 898 |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 18:12.36 | 27 | 820 |
5000m_cc
831
Points
18:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Upstate Invite | 18:06.00 | 9 | 831 |
| Oct. 5, 2019 | Great American Cross Country Festival | 18:22.50 | 33 | 804 |
| Oct. 28, 2022 | FHSAA 2A Region 1 | 18:28.30 | 3 | 795 |
| Nov. 5, 2022 | FHSAA Cross Country State Finals | 18:29.80 | 9 | 792 |
| Oct. 1, 2022 | Alexander / Asics Invitational | 18:38.12 | 18 | 779 |
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 18:47.58 | 11 | 764 |
| Nov. 3, 2018 | FHSAA 2A Region 1 | 18:57.33 | 4 | 749 |
| Nov. 9, 2019 | FHSAA Cross Country State Finals | 18:57.99 | 13 | 748 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 18:58.10 | 60 | 748 |
| Sept. 21, 2019 | Katie Caples Invitational | 18:59.00 | 4 | 746 |
| Sept. 14, 2019 | Bale-n-Trail Cross Country Original | 19:02.20 | 3 | 741 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:06.20 | 40 | 735 |
| Oct. 26, 2019 | FHSAA 2A District 2 | 19:09.00 | 1 | 731 |
| Sept. 22, 2018 | Katie Caples Invitational | 19:12.00 | 12 | 726 |
| Aug. 27, 2021 | Cecil Field Summer Classic | 19:17.00 | 7 | 719 |
| Oct. 2, 2021 | Alexander / Asics Invitational | 19:18.28 | 17 | 717 |
| Oct. 17, 2022 | FHSAA 2A District 2 | 19:18.41 | 3 | 716 |
| Sept. 17, 2022 | Bale n Trail | 19:19.80 | 5 | 714 |
| Sept. 18, 2021 | adidas XC Challenge | 19:21.10 | 18 | 712 |
| Oct. 6, 2018 | New World Fall Spectacular / Region 1A-3A Preview | 19:22.80 | 8 | 710 |
| Sept. 3, 2022 | Florida Horse Park Invitational Presented by B3R, 9th Annual | 19:26.60 | 6 | 704 |
| Oct. 24, 2018 | FHSAA 2A District 4 | 19:28.59 | 1 | 701 |
| Oct. 16, 2021 | FSU Invitational (Pre-State) | 19:29.00 | 29 | 700 |
| Sept. 15, 2018 | Bale-n-Trail Cross Country Original | 19:35.90 | 4 | 690 |
| Aug. 26, 2022 | Cecil Field Summer Classic | 19:43.00 | 32 | 679 |
| Aug. 31, 2019 | 2019 Big Bend Cross Country Invitational | 19:43.60 | 3 | 679 |
| Oct. 3, 2020 | Alexander / Asics Invitational | 19:43.99 | 1 | 678 |
| Sept. 11, 2021 | Bale-n-Trail Cross Country Original | 19:48.50 | 3 | 671 |
| Nov. 5, 2021 | FHSAA 2A Region 1 | 19:59.60 | 17 | 655 |
| Aug. 25, 2018 | Spikes and Spurs Classic - 7th Annual | 20:01.31 | 7 | 653 |
| Nov. 2, 2019 | FHSAA 2A Region 1 | 20:04.34 | 8 | 648 |
| Oct. 27, 2021 | FHSAA 2A District 2 | 20:05.28 | 9 | 647 |
| Oct. 17, 2020 | 9th Annual Spikes and Spurs Classic | 20:10.40 | 12 | 639 |
| Nov. 12, 2021 | FHSAA Cross Country State Finals | 20:13.00 | 46 | 636 |
| Sept. 1, 2018 | 2018 Big Bend Cross Country Invitational | 20:14.00 | 10 | 634 |
| Oct. 25, 2017 | FHSAA 2A District 4 | 20:20.27 | 8 | 625 |
| Aug. 23, 2019 | Cecil Field Summer Classic | 20:23.00 | 8 | 621 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 20:24.10 | 159 | 620 |
| Sept. 2, 2017 | Bale-n-Trail Cross Country Original | 20:34.20 | 11 | 606 |
| Oct. 28, 2020 | FHSAA 2A District 4 | 20:35.00 | 9 | 605 |
| Sept. 26, 2020 | Katie Caples Invitational | 20:36.00 | 34 | 603 |
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 20:40.31 | 163 | 597 |
| Sept. 23, 2017 | Katie Caples Invitational | 20:53.00 | 0 | 580 |
| Sept. 19, 2020 | Bale-n-Trail Cross Country Original | 21:00.10 | 8 | 570 |
| Aug. 26, 2017 | Spikes and Spurs Classic presented by FTI and ON | 21:18.20 | 34 | 546 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 22:12.10 | 94 | 476 |
| Nov. 1, 2025 | UAA Cross Country Championships | 22:32.80 | 25 | 451 |
| Oct. 1, 2016 | Ponte Vedra Craig Speziale XC Invitational | 23:39.70 | 16 | 374 |
| Oct. 12, 2016 | North Florida JV Championship and MS State Qualifier | 24:02.00 | 36 | 350 |
| Sept. 24, 2016 | Katie Caples Invitational | 26:14.00 | 43 | 224 |
| Aug. 27, 2016 | Spikes and Spurs Classic | 27:12.05 | 232 | 177 |
| Sept. 5, 2016 | Bale-n-Trail Cross Country Original | 27:57.92 | 88 | 144 |
6000m_cc
893
Points
21:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2023 | NCAA Division III National Championships | 21:29.50 | 22 | 893 |
| Nov. 11, 2023 | NCAA Division III South Region Cross Country Championships | 21:37.80 | 3 | 882 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:29.30 | 68 | 814 |
| Oct. 17, 2025 | Chattanooga Intercollegiate at Woodland Park Church | 22:47.17 | 6 | 792 |
| Nov. 16, 2024 | NCAA DIII South Regional | 23:55.17 | 44 | 708 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 23:55.20 | 44 | 708 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 24:06.00 | 276 | 695 |
800m
804
Points
2:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2022 | Bartram Trail Thursday Night Spikes | 2:21.92 | 2 | 804 |
| April 7, 2021 | Bolles Last Chance Meet | 2:23.66 | 4 | 778 |
| March 24, 2021 | Prince & Sibil | 2:24.49 | 3 | 766 |
| April 14, 2023 | Bartram Trail Thursday Night Spikes | 2:25.72 | 10 | 748 |
| Feb. 18, 2021 | Bolles Mini Meet | 2:26.27 | 2 | 740 |
| Feb. 17, 2023 | Bolles Mini Meet | 2:26.40 | 4 | 738 |
| April 3, 2019 | Bolles Track & Field Last Chance | 2:27.52 | 3 | 722 |
| March 15, 2018 | Providence Invitational | 2:28.11 | 5 | 714 |
| Feb. 8, 2019 | Bolles Preseason Mini Meet | 2:28.15 | 4 | 714 |
| March 8, 2019 | Bolles Middle School Invite | 2:29.37 | 1 | 697 |
| Feb. 7, 2020 | Bolles Preseason Mini Meet | 2:29.72 | 2 | 692 |
| April 4, 2018 | Bolles Track & Field Sprint/ Field Meet | 2:31.17 | 10 | 672 |
| Feb. 17, 2022 | Bolles Mini Meet | 2:31.64 | 5 | 666 |
| April 3, 2017 | Bolles Track & Field Sprint/ Field Meet | 2:37.55 | 8 | 588 |
| March 31, 2017 | Providence Middle School Invitational | 2:42.25 | 2 | 530 |
| March 10, 2017 | Bolles Middle School Invite | 2:43.37 | 8 | 516 |
mile
827
Points
5:13.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2023 | Bolles Mile Showcase | 5:13.51 | 9 | 827 |
| April 8, 2022 | Bolles Mile Showcase | 5:17.49 | 5 | 803 |
| Jan. 14, 2024 | Emory Crossplex Showdown | 5:18.54 | 6 | 796 |
Long-Distance
Event Group
917
Points
17:14.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 2, 2023 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 17:14.51 | 150 | 917 |
| Feb. 25, 2024 | 5000m | UAA Indoor T&F Champs | 17:25.70 | 5 | 898 |
| April 28, 2024 | 10000m | UAA Outdoor TF Championships | 38:30.85 | 5 | 820 |
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 18:12.36 | 27 | 820 |
Short Sprints
Event Group
490
Points
14.97
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2021 | 100m | Prince & Sibil | 14.97 | 19 | 490 |
| Feb. 12, 2020 | 200m | Eagle Mini Meet | 30.85 | 18 | 481 |
| Feb. 12, 2020 | 100m | Eagle Mini Meet | 15.47 | 37 | 422 |
| March 31, 2023 | 100m | Jax Nitro T&F Special | 15.87 | 21 | 372 |
Mid-D
Event Group
804
Points
2:21.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2022 | 800m | Bartram Trail Thursday Night Spikes | 2:21.92 | 2 | 804 |
| April 7, 2021 | 800m | Bolles Last Chance Meet | 2:23.66 | 4 | 778 |
| March 24, 2021 | 800m | Prince & Sibil | 2:24.49 | 3 | 766 |
| April 14, 2023 | 800m | Bartram Trail Thursday Night Spikes | 2:25.72 | 10 | 748 |
| Feb. 18, 2021 | 800m | Bolles Mini Meet | 2:26.27 | 2 | 740 |
Mile
Event Group
848
Points
5:08.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 1600m | FHSAA Outdoor State Finals | 5:08.42 | 9 | 848 |
| March 16, 2024 | 1500m | Emory Spring Break Classic | 4:49.24 | 9 | 843 |
| March 22, 2025 | 1500m | Emory Spring Break Classic | 4:49.26 | 10 | 842 |
| April 19, 2023 | 1600m | FHSAA 2A District 3 | 5:10.90 | 2 | 832 |
| April 6, 2023 | Mile | Bolles Mile Showcase | 5:13.51 | 9 | 827 |
Distance
Event Group
874
Points
10:13.42
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 10:13.42 | 11 | 874 |
| March 25, 2023 | 3200m | FSU Relays (High School) | 10:56.82 | 11 | 871 |
| May 20, 2023 | 3200m | FHSAA Outdoor State Finals | 10:59.72 | 6 | 863 |
| May 3, 2023 | 3200m | FHSAA 2A Region 1 | 11:07.40 | 2 | 842 |
| April 19, 2023 | 3200m | FHSAA 2A District 3 | 11:08.44 | 2 | 839 |
Cross Country
Event Group
893
Points
21:29.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2023 | 6000mCC | NCAA Division III National Championships | 21:29.50 | 22 | 893 |
| Nov. 11, 2023 | 6000mCC | NCAA Division III South Region Cross Country Championships | 21:37.80 | 3 | 882 |
| Oct. 19, 2024 | 5K XC | Upstate Invite | 18:06.00 | 9 | 831 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:29.30 | 68 | 814 |
| Oct. 5, 2019 | 5K XC | Great American Cross Country Festival | 18:22.50 | 33 | 804 |
Long Sprints
Event Group
636
Points
1:06.42
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2020 | 400m | Eagle Mini Meet | 1:06.42 | 10 | 636 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava