Performance Dashboard
Athlete analytics & progression tracking
1000m
898
Points
2:56.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2009 | VHSL Group AAA State Championships | 2:56.69 | 2 | 898 |
| Jan. 31, 2009 | St. Christophers Invitational | 2:59.97 | 2 | 860 |
| Feb. 23, 2007 | Northwest Region Meet | 3:00.58 | 2 | 853 |
| Feb. 20, 2009 | Northwest Region Championships | 3:01.59 | 1 | 841 |
| March 1, 2008 | VHSL Group AAA State Indoor T&F Championships | 3:02.56 | 6 | 830 |
| Feb. 9, 2009 | Commonwealth District Championships | 3:02.77 | 1 | 828 |
| Dec. 13, 2008 | Liberty Elite Invitational | 3:03.00 | 1 | 825 |
| Jan. 24, 2009 | Virginia Tech Invitational | 3:04.11 | 6 | 813 |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 3:04.61 | 4 | 807 |
| Feb. 12, 2007 | Commonwealth District Meet | 3:06.84 | 0 | 783 |
| Feb. 26, 2008 | Northwest Region Meet | 3:08.33 | 6 | 767 |
| Dec. 29, 2007 | Friends of Indoor Track Invitational | 3:08.35 | 4 | 766 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:08.84 | 12 | 761 |
| March 4, 2006 | VHSL Group AAA State Meet | 3:10.22 | 15 | 746 |
| Dec. 5, 2006 | Fork Union All-Comers Meet | 3:10.24 | 0 | 746 |
| Feb. 24, 2006 | Northwest Region Meet | 3:11.75 | 5 | 730 |
| Dec. 13, 2005 | Hardy Invitational | 3:13.44 | 0 | 712 |
| Jan. 19, 2008 | Asics High School Invitational | 3:13.48 | 20 | 712 |
| Jan. 14, 2006 | FUMA Invitational | 3:16.59 | 0 | 680 |
| Feb. 6, 2008 | Commonwealth District Meet | 3:22.71 | 6 | 619 |
1500m
922
Points
4:37.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 4:37.63 | 6 | 922 |
| April 3, 2010 | Colonial Relays | 4:41.47 | 3 | 896 |
| June 9, 2007 | MileStat.com Elite Track Gala | 4:43.93 | 0 | 879 |
| May 1, 2010 | CAA Track & Field Championships | 4:51.49 | 12 | 828 |
1600m
906
Points
4:59.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 4:59.41 | 5 | 906 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 5:01.20 | 1 | 894 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:01.74 | 3 | 890 |
| March 3, 2007 | VHSL Group AAA State Meet | 5:03.27 | 4 | 880 |
| May 23, 2008 | Northwest Region Meet | 5:04.90 | 1 | 870 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 5:06.53 | 1 | 860 |
| Feb. 9, 2009 | Commonwealth District Championships | 5:07.95 | 1 | 851 |
| June 11, 2006 | MileStat.com Elite Track Gala | 5:10.07 | 5 | 837 |
| May 5, 2007 | VMI High School Classic | 5:10.57 | 3 | 834 |
| April 26, 2008 | Dogwood Track Classic | 5:12.02 | 6 | 825 |
| May 3, 2008 | VMI High School Classic | 5:13.02 | 4 | 819 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:13.69 | 4 | 815 |
| Jan. 27, 2007 | Virginia Tech Invitational | 5:13.83 | 5 | 814 |
| Feb. 12, 2007 | Commonwealth District Meet | 5:14.53 | 0 | 809 |
| Jan. 13, 2007 | FUMA Invitational | 5:14.82 | 1 | 808 |
| Jan. 19, 2008 | Asics High School Invitational | 5:16.58 | 8 | 797 |
| May 25, 2007 | Northwest Region Meet | 5:18.26 | 6 | 787 |
| April 25, 2009 | Dogwood Track Classic | 5:18.72 | 2 | 784 |
| April 12, 2008 | Gus Lacy Track Classic | 5:19.66 | 1 | 778 |
| May 31, 2008 | VHSL Group AAA State Outdoor T&F Championships | 5:20.99 | 20 | 770 |
| Jan. 26, 2008 | Virginia Tech Invitational | 5:21.91 | 8 | 764 |
| April 14, 2009 | Woodberry Forest Mini Invite | 5:23.18 | 1 | 757 |
| Dec. 9, 2006 | Walt Cormack Relays | 5:25.53 | 1 | 743 |
| Jan. 12, 2008 | FUMA Invitational | 5:25.82 | 1 | 741 |
| April 8, 2006 | Gus Lacy Track Classic | 5:26.12 | 2 | 739 |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 5:27.83 | 1 | 729 |
| Dec. 8, 2007 | Louisa County Polar Bear Invitational | 5:29.43 | 0 | 720 |
| Dec. 10, 2005 | Walt Cormack Relays | 5:36.64 | 1 | 679 |
| Jan. 21, 2006 | Keydet Invitational | 5:39.61 | 5 | 662 |
| Feb. 6, 2008 | Commonwealth District Meet | 5:41.09 | 5 | 654 |
200m
689
Points
27.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2009 | Woodberry Forest Mini Invite | 27.97 | 3 | 689 |
3000msc
884
Points
11:32.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | CAA Track & Field Championships | 11:32.61 | 8 | 884 |
3200m
762
Points
11:37.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2007 | VA Runner Invitational | 11:37.39 | 3 | 762 |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 11:55.24 | 1 | 717 |
3200m_cc
644
Points
12:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2007 | Ragged Mountain Cup | 12:25.00 | 0 | 644 |
| Sept. 2, 2008 | Ragged Mountain Cup | 12:28.00 | 1 | 637 |
| Sept. 5, 2006 | Ragged Mountain Cup | 12:29.00 | 0 | 635 |
400m
843
Points
59.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | E.C. Glass JV Invitational | 59.82 | 1 | 843 |
| April 29, 2006 | Dogwood Track Classic | 1:00.62 | 6 | 817 |
| May 19, 2006 | Commonwealth District Meet | 1:01.03 | 4 | 803 |
| May 2, 2009 | VMI High School Classic | 1:01.30 | 5 | 794 |
| April 12, 2006 | E.C. Glass Tri Meet | 1:01.64 | 0 | 783 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 1:02.04 | 6 | 770 |
| April 14, 2007 | Gus Lacy Track Classic | 1:02.05 | 5 | 770 |
500m
768
Points
1:21.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2009 | 20th FUMA Invitational | 1:21.51 | 4 | 768 |
5000m_cc
837
Points
18:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 18:02.00 | 0 | 837 |
| Oct. 26, 2006 | Commonwealth District Meet | 18:42.10 | 1 | 773 |
| Oct. 14, 2006 | Albemarle Invitational | 18:42.90 | 1 | 771 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 18:49.04 | 3 | 762 |
| Nov. 2, 2006 | Northwest Region Meet | 18:52.07 | 2 | 757 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 18:57.49 | 5 | 749 |
| Nov. 29, 2008 | Foot Locker South Regional | 18:58.00 | 72 | 748 |
| Nov. 24, 2007 | Foot Locker South Regional | 19:02.00 | 75 | 742 |
| Oct. 13, 2007 | Albemarle Invitational | 19:07.96 | 6 | 732 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 19:09.00 | 19 | 731 |
| Oct. 25, 2007 | Commonwealth District Meet | 19:10.24 | 2 | 729 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:11.33 | 4 | 727 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 19:17.45 | 41 | 718 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 19:31.70 | 34 | 696 |
| Sept. 16, 2006 | Woodberry Forest Invitational | 19:35.58 | 2 | 690 |
| Sept. 13, 2008 | Outer Banks Invitational | 19:41.80 | 1 | 681 |
| Sept. 15, 2007 | Woodberry Forest Invitational | 19:46.18 | 2 | 675 |
| Oct. 30, 2008 | Northwest Region Championships | 19:47.00 | 9 | 674 |
| Nov. 3, 2005 | Northwest Region Meet | 19:57.85 | 13 | 658 |
| Oct. 27, 2005 | Commonwealth District Meet | 20:07.34 | 8 | 644 |
| Oct. 7, 2006 | Octoberfest Invitational | 20:08.28 | 1 | 642 |
| Nov. 1, 2007 | Northwest Region Championships | 20:13.60 | 9 | 635 |
| Oct. 11, 2005 | Albemarle Invitational | 20:19.80 | 0 | 626 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:26.00 | 0 | 617 |
800m
864
Points
2:17.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 2:17.92 | 2 | 864 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:19.04 | 9 | 847 |
| May 2, 2009 | VMI High School Classic | 2:19.71 | 4 | 837 |
| June 9, 2007 | MileStat.com Elite Track Gala | 2:20.20 | 7 | 829 |
| May 26, 2006 | Northwest Region Meet | 2:20.24 | 1 | 829 |
| March 20, 2010 | Tribe Invitational | 2:20.73 | 4 | 821 |
| March 31, 2007 | VA Runner Invitational | 2:22.61 | 1 | 793 |
| June 7, 2008 | MileStat.com Elite Track Gala | 2:23.28 | 9 | 783 |
| May 15, 2008 | Commonwealth District Meet | 2:23.32 | 2 | 783 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 2:23.47 | 22 | 781 |
| April 28, 2007 | Dogwood Track Classic | 2:23.58 | 9 | 779 |
| May 19, 2006 | Commonwealth District Meet | 2:24.59 | 5 | 764 |
| May 23, 2008 | Northwest Region Meet | 2:25.73 | 13 | 748 |
| May 3, 2008 | VMI High School Classic | 2:28.54 | 10 | 708 |
| April 8, 2006 | Gus Lacy Track Classic | 2:28.55 | 4 | 708 |
| April 12, 2008 | Gus Lacy Track Classic | 2:31.91 | 9 | 662 |
hj
1
Points
4-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2008 | FUMA Invitational | 4-8 | 7 | 1 |
| Feb. 20, 2009 | Northwest Region Championships | 4-8 | 9 | 1 |
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 4-8 | 1 | 1 |
| Feb. 26, 2008 | Northwest Region Meet | 4-8 | 9 | 1 |
| April 25, 2009 | Dogwood Track Classic | 4-10 | 7 | 1 |
| May 2, 2009 | VMI High School Classic | 4-10 | 7 | 1 |
| Jan. 31, 2009 | St. Christophers Invitational | 4-10 | 7 | 1 |
| Jan. 17, 2009 | 20th FUMA Invitational | 4-10 | 6 | 1 |
| Dec. 10, 2008 | Fork Union Mini Invite #1 | 4-10 | 2 | 1 |
| Jan. 19, 2008 | Asics High School Invitational | 4-10 | 13 | 1 |
| April 14, 2009 | Woodberry Forest Mini Invite | 4-10 | 1 | 1 |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 4-10 | 8 | 1 |
| April 18, 2009 | Gus Lacy Track Classic | 4-10 | 7 | 1 |
| May 15, 2009 | Commonwealth District Outdoor T&F Championships | 5-0 | 5 | 1 |
| Feb. 6, 2008 | Commonwealth District Meet | 5-0 | 2 | 1 |
| Feb. 9, 2009 | Commonwealth District Championships | 5-2 | 2 | 1 |
mile
855
Points
5:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2009 | Southern Track Classic | 5:09.13 | 6 | 855 |
| June 4, 2009 | Charlottesville Dream Mile | 5:10.93 | 4 | 843 |
| March 15, 2009 | Nike Indoor Nationals | 5:18.09 | 24 | 799 |
| Jan. 11, 2009 | Hispanic Games | 5:25.23 | 9 | 756 |
| Dec. 5, 2009 | CNU Holiday Open | 5:37.72 | 9 | 684 |
3mile_cc
746
Points
18:17.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2007 | Fork Union Invitational | 18:17.66 | 1 | 746 |
| Sept. 9, 2006 | Fork Union Invitational | 18:35.85 | 0 | 717 |
tj
1
Points
29-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2008 | Louisa County Polar Bear Invitational | 29-5.5 | 3 | 1 |
| Feb. 9, 2009 | Commonwealth District Championships | 31-0 | 5 | 1 |
Mid-D
Event Group
898
Points
2:56.69
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2009 | 1000m | VHSL Group AAA State Championships | 2:56.69 | 2 | 898 |
| May 22, 2009 | 800m | Northwest Region Outdoor T&F Championships | 2:17.92 | 2 | 864 |
| Jan. 31, 2009 | 1000m | St. Christophers Invitational | 2:59.97 | 2 | 860 |
| Feb. 23, 2007 | 1000m | Northwest Region Meet | 3:00.58 | 2 | 853 |
| June 3, 2006 | 800m | VHSL Group AAA State Meet | 2:19.04 | 9 | 847 |
Mile
Event Group
922
Points
4:37.63
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1500m | CAA Track & Field Championships | 4:37.63 | 6 | 922 |
| June 16, 2007 | 1600m | Nike Outdoor Nationals | 4:59.41 | 5 | 906 |
| April 3, 2010 | 1500m | Colonial Relays | 4:41.47 | 3 | 896 |
| May 30, 2009 | 1600m | VHSL Group AAA State Outdoor Championships | 5:01.20 | 1 | 894 |
| June 2, 2007 | 1600m | VHSL Group AAA State Outdoor Championships | 5:01.74 | 3 | 890 |
Short Sprints
Event Group
689
Points
27.97
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2009 | 200m | Woodberry Forest Mini Invite | 27.97 | 3 | 689 |
Steeple
Event Group
884
Points
11:32.61
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 3000mSC | CAA Track & Field Championships | 11:32.61 | 8 | 884 |
Distance
Event Group
762
Points
11:37.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2007 | 3200m | VA Runner Invitational | 11:37.39 | 3 | 762 |
| Dec. 6, 2008 | 3200m | Louisa County Polar Bear Invitational | 11:55.24 | 1 | 717 |
Cross Country
Event Group
837
Points
18:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 18:02.00 | 0 | 837 |
| Oct. 26, 2006 | 5K XC | Commonwealth District Meet | 18:42.10 | 1 | 773 |
| Oct. 14, 2006 | 5K XC | Albemarle Invitational | 18:42.90 | 1 | 771 |
| Sept. 29, 2007 | 5K XC | McDonald\'s Maymont X-Country Festival | 18:49.04 | 3 | 762 |
| Nov. 2, 2006 | 5K XC | Northwest Region Meet | 18:52.07 | 2 | 757 |
Long Sprints
Event Group
843
Points
59.82
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 400m | E.C. Glass JV Invitational | 59.82 | 1 | 843 |
| April 29, 2006 | 400m | Dogwood Track Classic | 1:00.62 | 6 | 817 |
| May 19, 2006 | 400m | Commonwealth District Meet | 1:01.03 | 4 | 803 |
| May 2, 2009 | 400m | VMI High School Classic | 1:01.30 | 5 | 794 |
| April 12, 2006 | 400m | E.C. Glass Tri Meet | 1:01.64 | 0 | 783 |
Jump
Event Group
1
Points
4-8
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2008 | HJ | FUMA Invitational | 4-8 | 7 | 1 |
| Feb. 20, 2009 | HJ | Northwest Region Championships | 4-8 | 9 | 1 |
| Dec. 6, 2008 | HJ | Louisa County Polar Bear Invitational | 4-8 | 1 | 1 |
| Feb. 26, 2008 | HJ | Northwest Region Meet | 4-8 | 9 | 1 |
| April 25, 2009 | HJ | Dogwood Track Classic | 4-10 | 7 | 1 |
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