Performance Dashboard
Athlete analytics & progression tracking
100h
563
Points
18.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | Caravel Invite | 18.10 | 1 | 563 |
1500m
943
Points
4:34.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 4:34.65 | 49 | 943 |
| April 16, 2022 | Larry Ellis Invitational | 4:36.35 | 36 | 931 |
| March 10, 2019 | New Balance Nationals Indoor | 4:54.39 | 18 | 808 |
1600m
918
Points
4:57.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:57.58 | 3 | 918 |
| May 25, 2018 | DIAA Meet of Champions | 4:58.69 | 3 | 910 |
| May 12, 2018 | New Castle County Track & Field Championships | 4:59.01 | 2 | 908 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 4:59.83 | 1 | 903 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 5:00.95 | 2 | 896 |
| May 22, 2019 | DIAA Meet of Champions | 5:02.21 | 1 | 887 |
| April 12, 2019 | Warrior Invitational | 5:03.22 | 1 | 881 |
| May 11, 2019 | New Castle County Track & Field Championships | 5:04.70 | 1 | 871 |
| April 27, 2019 | 16th Annual Unionville Invitational | 5:07.50 | 1 | 853 |
| March 29, 2019 | 2019 AI Field & Track Invitational | 5:07.81 | 1 | 851 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 5:10.52 | 2 | 834 |
| Feb. 3, 2018 | 2018 DIAA State Indoor Track & Field Championships | 5:11.75 | 3 | 827 |
| Dec. 9, 2017 | Franklin & Marshall College High School Invitational #1 | 5:18.05 | 1 | 788 |
2mile
807
Points
11:24.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2019 | 85th Eastern States Championships | 11:24.72 | 6 | 807 |
200m
757
Points
27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2016 | New Castle County Track & Field Championships | 27.12 | 15 | 757 |
| May 6, 2016 | 11th Nike Henderson Track & Field Invitational | 27.57 | 26 | 720 |
| April 15, 2016 | 2016 Twilight Relays | 27.92 | 22 | 693 |
| Jan. 15, 2017 | Bears High School Invitational | 28.19 | 23 | 671 |
| April 8, 2016 | Golden Ram High School Invitational | 28.27 | 10 | 665 |
| April 8, 2017 | Caravel Invite | 28.37 | 13 | 658 |
| April 23, 2016 | Art Madric Hall of Fame Invitational | 28.80 | 28 | 625 |
| Dec. 18, 2015 | DVGTCA Indoor Meet #2 | 29.74 | 22 | 557 |
300m
759
Points
44.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2017 | Bishop Loughlin Games | 44.06 | 44 | 759 |
| Jan. 21, 2017 | New Balance Games | 44.51 | 57 | 739 |
3000m
1012
Points
9:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 9:28.80 | 8 | 1012 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 9:34.00 | 76 | 995 |
| Jan. 28, 2023 | Penn State National | 9:35.43 | 8 | 990 |
| Feb. 5, 2022 | Dr. Sander Invitational Columbia Challenge | 9:36.35 | 10 | 988 |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 9:36.35 | 10 | 988 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 9:40.52 | 53 | 974 |
| Jan. 18, 2020 | Penn 8-Team Select | 9:47.42 | 1 | 953 |
| Jan. 22, 2022 | Villanova Invitational | 9:48.00 | 4 | 951 |
| March 1, 2020 | Ivy League Heptagonal Championships | 9:52.07 | 7 | 938 |
| Feb. 3, 2024 | Doc Hale VT Meet | 9:55.95 | 10 | 926 |
| Jan. 20, 2018 | Yale Track Classic | 10:25.52 | 11 | 838 |
| March 27, 2021 | Penn Challenge | 10:41.68 | 7 | 791 |
3000msc
977
Points
10:50.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | Virginia Grand Prix | 10:50.73 | 1 | 977 |
3200m
847
Points
11:05.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | New Castle County Track & Field Championships | 11:05.56 | 1 | 847 |
| April 6, 2019 | Diamond State Relays | 11:17.32 | 1 | 815 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 11:18.11 | 1 | 813 |
| May 1, 2018 | Catholic Conference Championships | 11:20.19 | 1 | 807 |
| March 22, 2019 | 2019 Tiger Field & Track Relays | 11:25.61 | 1 | 793 |
| April 30, 2019 | Catholic Conference | 11:32.95 | 1 | 774 |
| March 24, 2018 | A. I. DuPont Relays | 11:42.90 | 2 | 748 |
| March 23, 2018 | 2018 Tiger Field & Track Relays | 11:42.90 | 2 | 748 |
| April 14, 2018 | Caravel Academy Invitational | 11:54.92 | 1 | 718 |
400m
837
Points
1:00.02
Personal Record
4000m_cc
754
Points
14:55.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2018 | Manhattan HS Invitational | 14:55.30 | 4 | 754 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:16.20 | 17 | 713 |
5000m_cc
884
Points
17:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 17:34.00 | 31 | 884 |
| Oct. 19, 2018 | Joe O'Neill XC Invitational | 17:42.42 | 1 | 870 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 17:59.40 | 133 | 842 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 18:03.30 | 7 | 835 |
| Oct. 1, 2021 | Joe Piane Invitational | 18:07.70 | 165 | 828 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 18:16.00 | 18 | 814 |
| Nov. 4, 2017 | New Castle County Championships | 18:21.92 | 2 | 805 |
| Nov. 11, 2017 | DIAA Cross Country State Championships | 18:22.66 | 2 | 804 |
| Nov. 3, 2018 | New Castle County Championships | 18:25.38 | 1 | 799 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 18:26.00 | 5 | 798 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 18:28.80 | 54 | 794 |
| Oct. 20, 2017 | Joe O'Neill XC Invitational | 18:29.49 | 3 | 793 |
| Sept. 30, 2017 | 25th Annual Carlisle Invitational | 18:32.00 | 12 | 789 |
| Sept. 14, 2018 | White Clay Creek Classic | 18:38.12 | 1 | 779 |
| Nov. 10, 2018 | DIAA Cross Country State Championships | 19:21.69 | 1 | 711 |
| Sept. 15, 2017 | White Clay Creek Classic | 19:54.65 | 1 | 662 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 20:04.40 | 23 | 648 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 20:04.40 | 23 | 648 |
55h
638
Points
9.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2016 | DVGTCA Indoor Consolation Champs | 9.84 | 4 | 638 |
| Jan. 17, 2016 | Bears High School Invitational | 10.16 | 15 | 581 |
| Jan. 15, 2017 | Bears High School Invitational | 10.45 | 22 | 531 |
6000m_cc
959
Points
20:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:41.10 | 80 | 959 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:59.50 | 23 | 934 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:02.10 | 68 | 930 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 21:14.80 | 48 | 913 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 21:21.80 | 10 | 903 |
| Oct. 18, 2019 | Penn State National Invitational | 21:33.10 | 33 | 888 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:38.40 | 42 | 881 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 21:44.80 | 22 | 873 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 21:44.80 | 22 | 873 |
| Oct. 30, 2021 | Ivy League XC Championship | 21:49.30 | 31 | 867 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 22:43.60 | 52 | 796 |
| Sept. 3, 2021 | Lehigh Invitational | 23:26.30 | 38 | 743 |
| Oct. 27, 2023 | ACC Cross Country Championships | 25:50.90 | 140 | 576 |
60h
626
Points
10.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | DVGTCA Indoor Meet #4 | 10.71 | 23 | 626 |
600m
711
Points
1:45.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2016 | Bishop Loughlin Games | 1:45.74 | 14 | 711 |
800m
905
Points
2:15.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | New Castle County Track & Field Championships | 2:15.28 | 3 | 905 |
| April 21, 2018 | New York Relays | 2:15.87 | 4 | 896 |
| May 22, 2018 | 2018 DIAA Track & Field Championships | 2:16.42 | 3 | 887 |
| May 11, 2019 | New Castle County Track & Field Championships | 2:16.98 | 4 | 879 |
| May 18, 2019 | 2019 DIAA Track & Field Championships | 2:17.50 | 2 | 871 |
| Feb. 20, 2018 | 84th Eastern States Championships | 2:18.10 | 8 | 861 |
| April 6, 2018 | WCU Golden Ram High School Invitational | 2:18.21 | 2 | 860 |
| Feb. 3, 2018 | 2018 DIAA State Indoor Track & Field Championships | 2:18.33 | 2 | 858 |
| April 30, 2019 | Catholic Conference | 2:18.56 | 1 | 854 |
| Jan. 6, 2018 | Kevin Dare High School Invitational | 2:19.08 | 4 | 846 |
| Jan. 12, 2018 | DVGTCA Meet #4 | 2:22.11 | 2 | 801 |
| March 29, 2019 | 2019 AI Field & Track Invitational | 2:22.98 | 1 | 788 |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 2:23.96 | 17 | 774 |
| April 1, 2017 | 2017 Diamond State Relays | 2:27.12 | 4 | 728 |
hj
1
Points
4-3
Personal Record
lj
1
Points
14-3.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2016 | 2016 Twilight Relays | 14-3.5 | 17 | 1 |
| April 8, 2016 | Golden Ram High School Invitational | 14-9.75 | 3 | 1 |
mile
985
Points
4:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Penn Select 10 | 4:49.22 | 5 | 985 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:51.13 | 9 | 972 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 4:51.97 | 13 | 966 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:54.23 | 8 | 951 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:54.69 | 8 | 948 |
| Jan. 15, 2022 | Penn 10-Team Select | 4:56.40 | 8 | 937 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 4:57.19 | 5 | 932 |
| Feb. 3, 2024 | Doc Hale VT Meet | 4:57.32 | 17 | 931 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 5:06.36 | 1 | 872 |
| March 10, 2019 | New Balance Nationals Indoor | 5:14.04 | 15 | 824 |
| Jan. 20, 2018 | Yale Track Classic | 5:15.18 | 8 | 817 |
Hurdles
Event Group
638
Points
9.84
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2016 | 55H | DVGTCA Indoor Consolation Champs | 9.84 | 4 | 638 |
| Jan. 15, 2016 | 60H | DVGTCA Indoor Meet #4 | 10.71 | 23 | 626 |
| Jan. 17, 2016 | 55H | Bears High School Invitational | 10.16 | 15 | 581 |
| April 8, 2017 | 100H | Caravel Invite | 18.10 | 1 | 563 |
| Jan. 15, 2017 | 55H | Bears High School Invitational | 10.45 | 22 | 531 |
Mile
Event Group
985
Points
4:49.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:49.22 | 5 | 985 |
| Feb. 26, 2023 | Mile | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:51.13 | 9 | 972 |
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 4:51.97 | 13 | 966 |
| Feb. 26, 2023 | Mile | Ivy League Heptagonal Indoor Track & FieldChampionships | 4:54.23 | 8 | 951 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:54.69 | 8 | 948 |
Distance
Event Group
1012
Points
9:28.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 27, 2022 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 9:28.80 | 8 | 1012 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 9:34.00 | 76 | 995 |
| Jan. 28, 2023 | 3000m | Penn State National | 9:35.43 | 8 | 990 |
| Feb. 5, 2022 | 3000m | Dr. Sander Invitational Columbia Challenge | 9:36.35 | 10 | 988 |
| Feb. 5, 2022 | 3000m | Dr. Sander Columbia Challenge | 9:36.35 | 10 | 988 |
Short Sprints
Event Group
757
Points
27.12
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2016 | 200m | New Castle County Track & Field Championships | 27.12 | 15 | 757 |
| May 6, 2016 | 200m | 11th Nike Henderson Track & Field Invitational | 27.57 | 26 | 720 |
| April 15, 2016 | 200m | 2016 Twilight Relays | 27.92 | 22 | 693 |
| Jan. 15, 2017 | 200m | Bears High School Invitational | 28.19 | 23 | 671 |
| April 8, 2016 | 200m | Golden Ram High School Invitational | 28.27 | 10 | 665 |
Long Sprints
Event Group
837
Points
1:00.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400m | Art Madric Hall of Fame Invitational | 1:00.02 | 7 | 837 |
| May 15, 2017 | 400m | New Castle County Track & Field Championships | 1:00.16 | 7 | 832 |
| May 14, 2016 | 400m | New Castle County Track & Field Championships | 1:00.28 | 6 | 828 |
| April 29, 2017 | 400m | 14th Annual Unionville Invitational | 1:00.75 | 3 | 812 |
| May 6, 2016 | 400m | 11th Nike Henderson Track & Field Invitational | 1:01.39 | 15 | 791 |
Steeple
Event Group
977
Points
10:50.73
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 3000mSC | Virginia Grand Prix | 10:50.73 | 1 | 977 |
Cross Country
Event Group
959
Points
20:41.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:41.10 | 80 | 959 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 20:59.50 | 23 | 934 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:02.10 | 68 | 930 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:14.80 | 48 | 913 |
| Oct. 28, 2022 | 6000mCC | Ivy League Heptagonal Cross Country Championships | 21:21.80 | 10 | 903 |
Mid-D
Event Group
905
Points
2:15.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 800m | New Castle County Track & Field Championships | 2:15.28 | 3 | 905 |
| April 21, 2018 | 800m | New York Relays | 2:15.87 | 4 | 896 |
| May 22, 2018 | 800m | 2018 DIAA Track & Field Championships | 2:16.42 | 3 | 887 |
| May 11, 2019 | 800m | New Castle County Track & Field Championships | 2:16.98 | 4 | 879 |
| May 18, 2019 | 800m | 2019 DIAA Track & Field Championships | 2:17.50 | 2 | 871 |
Jump
Event Group
1
Points
4-3
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2016 | HJ | Bears High School Invitational | 4-3 | 15 | 1 |
| Jan. 10, 2016 | HJ | N5CTA Winter Series - #2 | 4-6 | 6 | 1 |
| April 23, 2016 | HJ | Art Madric Hall of Fame Invitational | 4-6 | 8 | 1 |
| May 21, 2016 | HJ | 2016 DIAA Track & Field Championships | 4-8 | 7 | 1 |
| Feb. 17, 2017 | HJ | DVGTCA Meet of Champions | 4-8 | 22 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava