Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
743
Points
32:39.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | NCAA DII West Region | 32:39.30 | 65 | 743 |
| Oct. 12, 2019 | 46th Western Washington University Cross Country Classic | 33:33.50 | 48 | 677 |
| Nov. 4, 2017 | NCAA DII West Region | 33:35.40 | 146 | 675 |
| Oct. 20, 2018 | Western Washington Classic | 33:50.00 | 52 | 657 |
| Oct. 7, 2017 | Western Washington Classic | 33:51.80 | 60 | 655 |
1500m
877
Points
3:58.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2021 | Ken Shannon Invitational 2021 | 3:58.12 | 5 | 877 |
| April 24, 2021 | Peyton-Shotwell Invitational | 3:58.29 | 3 | 875 |
| April 3, 2021 | 2021 WWU Invitational | 3:59.27 | 7 | 863 |
| March 10, 2018 | Pacific Lutheran Invitational | 4:03.74 | 3 | 811 |
| May 4, 2019 | Ken Shannon Invitational | 4:03.86 | 13 | 810 |
| March 24, 2018 | Doris Heritage Distance Festival | 4:06.24 | 5 | 783 |
| April 28, 2018 | Ralph Vernacchia Invitational | 4:06.67 | 14 | 778 |
| May 5, 2018 | Ken Shannon Invitational | 4:06.87 | 9 | 776 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 4:06.88 | 7 | 776 |
| March 16, 2019 | Doris Heritage Track Festival | 4:07.52 | 15 | 768 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 4:07.65 | 4 | 767 |
| May 3, 2017 | Madison, Franklin @ Wilson | 4:12.42 | 3 | 715 |
| April 11, 2017 | Benson, Wilson @ Lincoln | 4:13.66 | 1 | 701 |
| March 15, 2017 | Wilson @ Jesuit | 4:13.80 | 3 | 700 |
| May 13, 2016 | 6A-1 PIL District Meet | 4:14.72 | 10 | 690 |
| April 29, 2016 | Nike/Jesuit Twilight Relays | 4:15.22 | 27 | 685 |
| April 25, 2016 | 52nd Annual Centennial Invitational | 4:15.85 | 11 | 678 |
| April 18, 2017 | Jefferson, Wilson @ Cleveland | 4:16.33 | 2 | 673 |
| April 9, 2016 | Aloha Preview | 4:17.00 | 7 | 666 |
| March 16, 2016 | Roosevelt, Wilson @ Grant | 4:17.74 | 3 | 658 |
| April 28, 2015 | Franklin vs Wilson | 4:25.25 | 5 | 583 |
| May 5, 2015 | PIL JV/Frosh District Prelims | 4:26.51 | 7 | 571 |
| May 7, 2015 | PIL JV/Frosh District Finals | 4:26.51 | 7 | 571 |
| April 23, 2015 | PIL JV/Frosh Classic | 4:30.04 | 1 | 537 |
| April 15, 2015 | Benson and Wilson at Lincoln | 4:30.53 | 7 | 533 |
| April 11, 2015 | Aloha Preview | 4:30.92 | 12 | 529 |
| April 8, 2015 | Jefferson, Wilson, Cleveland | 4:32.98 | 2 | 510 |
| March 18, 2015 | Roosevelt and Grant @ Wilson | 4:37.82 | 1 | 467 |
3000m
813
Points
8:44.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Seattle Pacific Final Qualifier | 8:44.23 | 9 | 813 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 8:55.09 | 6 | 758 |
| May 12, 2017 | 6A-1 PIL District Meet | 9:01.80 | 6 | 725 |
| April 8, 2017 | Aloha Preview | 9:07.45 | 2 | 697 |
| March 22, 2017 | Grant, Roosevelt @Wilson | 9:20.79 | 2 | 635 |
| Feb. 4, 2017 | UW High School Invitational | 9:22.79 | 31 | 626 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 9:23.83 | 15 | 622 |
3000m_cc
540
Points
9:42.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 26, 2016 | Wilsonville Night Meet | 9:42.50 | 23 | 540 |
| Aug. 27, 2015 | Wilsonville Night Meet | 9:55.70 | 19 | 486 |
400m
568
Points
55.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2016 | Wilson, Benson @ Madison | 55.41 | 3 | 568 |
5000m
781
Points
15:09.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | GNAC Outdoor Track & Field Championships | 15:09.83 | 8 | 781 |
| March 30, 2019 | Mike Fanelli Track Classic | 15:12.91 | 118 | 772 |
| April 27, 2019 | Ralph Vernacchia Invitational | 15:19.74 | 10 | 752 |
| March 20, 2021 | Doris Heritage Track Festival | 15:20.62 | 14 | 749 |
| March 17, 2018 | Sacramento State Hornet Invitational | 15:20.81 | 18 | 749 |
| April 18, 2019 | Bryan Clay Invitational | 15:32.79 | 36 | 715 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 15:43.83 | 18 | 684 |
| April 20, 2018 | Bryan Clay Invitational | 15:44.82 | 29 | 681 |
| Jan. 26, 2018 | UW Invitational | 15:50.86 | 18 | 665 |
| April 6, 2018 | WWU Quad | 15:51.85 | 13 | 662 |
5000m_cc
558
Points
16:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2016 | OSAA Oregon State Championships | 16:32.00 | 35 | 558 |
| Oct. 26, 2016 | 6A-1 PIL District Championships | 16:33.10 | 12 | 555 |
| Oct. 5, 2016 | Reynolds, Sam Barlow, Wilson, Benson, Jefferson | 16:33.50 | 3 | 554 |
| Oct. 14, 2016 | Portland Meadows Invitational | 16:34.00 | 16 | 553 |
| Sept. 17, 2016 | Northwest Classic | 16:47.40 | 22 | 520 |
| Oct. 9, 2015 | Sandelie Invitational | 16:55.00 | 14 | 502 |
| Sept. 7, 2016 | PIL Preview | 16:56.10 | 12 | 499 |
| Oct. 21, 2015 | 6A-1 PIL District Championships | 16:58.60 | 6 | 493 |
| Sept. 24, 2016 | Nike Portland XC Invite | 16:58.67 | 88 | 493 |
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 17:04.20 | 131 | 480 |
| Oct. 14, 2015 | PIL/MHC Meet - David Douglas | 17:20.70 | 11 | 443 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 17:22.80 | 4 | 438 |
| Sept. 26, 2015 | Nike Portland XC Invite | 17:33.94 | 2 | 414 |
| Sept. 28, 2016 | PIL/MHC Crossover - Gabriel Park | 17:39.30 | 5 | 403 |
7000m_cc
597
Points
23:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Apple Ridge Run Invitational | 23:47.00 | 11 | 597 |
800m
687
Points
2:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Pacific Lutheran Invitational | 2:03.11 | 12 | 687 |
| March 3, 2018 | Puget Sound Ed Boitano Invitational | 2:03.81 | 7 | 670 |
| March 2, 2019 | Puget Sound Ed Boitano Invitational | 2:04.26 | 6 | 660 |
| Feb. 9, 2020 | Portland Indoor #2 | 2:04.34 | 19 | 658 |
| April 13, 2016 | Benson and Lincoln @ Wilson | 2:05.59 | 5 | 630 |
| April 11, 2017 | Benson, Wilson @ Lincoln | 2:05.85 | 6 | 624 |
| April 9, 2021 | Seattle U. vs. Seattle Pacific | 2:06.11 | 6 | 618 |
| March 16, 2016 | Roosevelt, Wilson @ Grant | 2:06.82 | 3 | 603 |
| May 7, 2015 | PIL JV/Frosh District Finals | 2:07.22 | 2 | 594 |
| April 18, 2017 | Jefferson, Wilson @ Cleveland | 2:07.47 | 4 | 589 |
| May 5, 2015 | PIL JV/Frosh District Prelims | 2:11.61 | 2 | 503 |
| May 7, 2015 | PIL JV/Frosh District Finals | 2:11.61 | 2 | 503 |
| April 28, 2015 | Franklin vs Wilson | 2:13.00 | 2 | 475 |
| April 15, 2015 | Benson and Wilson at Lincoln | 2:15.74 | 3 | 424 |
8000m_cc
770
Points
25:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2019 | 2019 GNAC Cross Country Championships | 25:29.80 | 8 | 770 |
| Nov. 3, 2018 | GNAC Championship | 25:51.50 | 24 | 735 |
| Sept. 29, 2018 | Charles Bowles Invitational | 26:00.20 | 48 | 722 |
| Sept. 30, 2017 | Charles Bowles Invitational | 26:21.60 | 47 | 689 |
| Oct. 21, 2017 | GNAC Championship | 26:51.90 | 41 | 643 |
| Feb. 20, 2021 | CWU Winter Invitational | 27:06.40 | 3 | 622 |
mile
804
Points
4:23.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | UW Indoor Preview | 4:23.61 | 3 | 804 |
| Feb. 11, 2018 | UW Open | 4:23.82 | 3 | 802 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 4:26.36 | 12 | 775 |
| Feb. 9, 2020 | Portland Indoor #2 | 4:26.51 | 25 | 774 |
| Feb. 16, 2019 | GNAC Indoor T/F Championship | 4:27.03 | 14 | 768 |
| Feb. 17, 2018 | GNAC Indoor Championships | 4:27.73 | 4 | 761 |
| Feb. 2, 2019 | WSU Cougar Open Indoor Meet | 4:28.78 | 7 | 750 |
| Jan. 12, 2019 | UW Indoor Preview | 4:36.79 | 9 | 670 |
| Feb. 6, 2016 | UW High School Invitational | 4:44.89 | 1 | 594 |
3mile_cc
573
Points
15:49.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2016 | PIL/MHC Crossover (Host: Madison) | 15:49.90 | 3 | 573 |
Cross Country
Event Group
770
Points
25:29.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2019 | 8000mCC | 2019 GNAC Cross Country Championships | 25:29.80 | 8 | 770 |
| Nov. 17, 2018 | 10000mCC | NCAA DII West Region | 32:39.30 | 65 | 743 |
| Nov. 3, 2018 | 8000mCC | GNAC Championship | 25:51.50 | 24 | 735 |
| Sept. 29, 2018 | 8000mCC | Charles Bowles Invitational | 26:00.20 | 48 | 722 |
| Sept. 30, 2017 | 8000mCC | Charles Bowles Invitational | 26:21.60 | 47 | 689 |
Mile
Event Group
877
Points
3:58.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2021 | 1500m | Ken Shannon Invitational 2021 | 3:58.12 | 5 | 877 |
| April 24, 2021 | 1500m | Peyton-Shotwell Invitational | 3:58.29 | 3 | 875 |
| April 3, 2021 | 1500m | 2021 WWU Invitational | 3:59.27 | 7 | 863 |
| March 10, 2018 | 1500m | Pacific Lutheran Invitational | 4:03.74 | 3 | 811 |
| May 4, 2019 | 1500m | Ken Shannon Invitational | 4:03.86 | 13 | 810 |
Distance
Event Group
813
Points
8:44.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2019 | 3000m | Seattle Pacific Final Qualifier | 8:44.23 | 9 | 813 |
| April 28, 2017 | 3000m | Nike/Jesuit Twilight Relays | 8:55.09 | 6 | 758 |
| May 12, 2017 | 3000m | 6A-1 PIL District Meet | 9:01.80 | 6 | 725 |
| April 8, 2017 | 3000m | Aloha Preview | 9:07.45 | 2 | 697 |
| March 22, 2017 | 3000m | Grant, Roosevelt @Wilson | 9:20.79 | 2 | 635 |
Long Sprints
Event Group
568
Points
55.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2016 | 400m | Wilson, Benson @ Madison | 55.41 | 3 | 568 |
Long-Distance
Event Group
781
Points
15:09.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2019 | 5000m | GNAC Outdoor Track & Field Championships | 15:09.83 | 8 | 781 |
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 15:12.91 | 118 | 772 |
| April 27, 2019 | 5000m | Ralph Vernacchia Invitational | 15:19.74 | 10 | 752 |
| March 20, 2021 | 5000m | Doris Heritage Track Festival | 15:20.62 | 14 | 749 |
| March 17, 2018 | 5000m | Sacramento State Hornet Invitational | 15:20.81 | 18 | 749 |
Mid-D
Event Group
687
Points
2:03.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 800m | Pacific Lutheran Invitational | 2:03.11 | 12 | 687 |
| March 3, 2018 | 800m | Puget Sound Ed Boitano Invitational | 2:03.81 | 7 | 670 |
| March 2, 2019 | 800m | Puget Sound Ed Boitano Invitational | 2:04.26 | 6 | 660 |
| Feb. 9, 2020 | 800m | Portland Indoor #2 | 2:04.34 | 19 | 658 |
| April 13, 2016 | 800m | Benson and Lincoln @ Wilson | 2:05.59 | 5 | 630 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava